Kunwa doro diki paunoungana neshamwari, pamutambo, kana pakupera kwevhiki kwave chinhu chakajairika kuvanhu vazhinji munharaunda medu. Asi wakambozvibvunza here kuti muviri wako unganzwa sei uye kuti chii chingachinja muhupenyu hwako kana ukarega kunwa doro zvachose kwemwedzi wese? Iyi ndiyo pfungwa yakafanana ne "Dry January" inozivikanwa zvikuru munyika dzekuMadokero. Kureva kuti, kusanwa doro zvachose kwemwedzi wekutanga wegore. Nhasi, ngatitaurei nezvekuti zororo iri rinogona sei kuunza shanduko huru, yakanaka muhupenyu hwako.
Musiyano unoshamisa waunonzwa mushure mekurega doro
Ngatinzwisise izvi nemuenzaniso. Fungidzira kuti pane murume anonzi Sunil. Ane makore anopfuura makumi mashanu ekuberekwa uye anowanzova netsika yekunwa whiskey shoma paanoungana neshamwari pakupera kwevhiki. Rimwe zuva akasarudza kutora dambudziko iri rekuti "Dry January" ndokurega kunwa doro kwemwedzi wese.
Kare, kana vakaenda kumafaro vakanwa doro neMugovera manheru, VaSunil vaisakwanisa kumuka pamubhedha kusvika na9 mangwanani neSvondo mangwanani. Muviri wavo wainge usina simba uye musoro wavo wairema. Asi nekuda kwedambudziko iri, vakanga vasina kunwa chero chinhu neMugovera manheru, saka vakakwanisa kumuka na5 mangwanani neSvondo voenda kunofamba neshamwari. Mangwanani iwayo, pavakaona zuva richibuda mumhute, vakanzwa kufara zvikuru uye vakasununguka. Vakafunga kuti, "Dai ndakanwa zvakawanda sezvandaiita kare, ndingadai ndakapotsa mangwanani ano akanaka, handiti?"
Izvi hazvisi zvaVaSunil chete. Munhu wese anoda kuzorora kubva kudoro anogona kuva nezviitiko zvakanaka seizvi.
Zvichitaurwa zviri nyore, zvakaita sezororo diki remuviri wako nepfungwa dzako. Uchashamiswa nezvinhu zvakanaka zvinoitika mumuviri wako panguva iyi.
Zvimwe zvezvibatsiro zvinowanzoonekwa nevanhu vazhinji munguva ino ndeizvi:
- Kurara zvakanaka : Kunyange zvazvo doro richigona kukuita kuti ukurumidze kurara, harisi hope huru. Kana wangorega kunwa doro, uchawana hope huru uye dzakadzikama.
- Pfungwa dzakachena: Paunomuka mangwanani, unonzwa wakasununguka, kwete kunonoka, uye unogona kuisa pfungwa dzako pabasa rako zviri nani.
- Simba rakawanda: Unonzwa kuneta kushoma uye une simba rakawanda rekugara uchiita zvinhu zvakawanda mukati mezuva. Unonzwa kuda kuita zvinhu zvakaita sekurovedza muviri uye kufamba-famba kwaimbove kusina kufadza.
- Kuva neutano hwakanaka: Kune mabhenefiti ehutano akadai sekudzora BP uye kudzikisa huremu zvishoma.
- Kuchengetedza Mari: Kana uchifunga nezvemari yaunoshandisa pakutenga doro, unogona kuchengetedza mari yakawanda pamwedzi.
Zvidzidzo zvipi zvaungadzidza kubva pane zvakaitika izvi?
"Nguva yaNdira Yakaoma" iyi haisi yekungorega doro chete, asi mukana wekufungisisa nezvako.
Hupenyu hwako hwakachinja sei?
Funga kuti wapedza sei mwedzi uno usina doro .
- Ndezvipi zvimwe zvawakashandisa?: Pamwe wakanwa zvinhu zvakaita semocktails kana doro risingadhaki pachinzvimbo chedoro.
- Maitiro Akachinja: Pane kuenda kubhawa neshamwari husiku, pamwe wakagara kumba uchiona bhaisikopo rakanaka? Kana kuti wapedza nguva yakawanda nemhuri yako? Wakadzidza kubika chikafu chitsva?
- Hukama : Chii chakaitika kuhukama hwako nemhuri neshamwari pawakanga usina kunwa doro? Pamwe wakakwanisa kutaura navo zvakajeka uye kuvanzwisisa zviri nani.
Paunofunga nezvezvinhu izvi, uchaona kuti hupenyu hunonakidza uye hunonakidza sei pasina doro. Uyu mukana wakanaka wekuramba uine tsika itsva, dzine hutano.
Musiyano mukuru waunonzwa mushure mekurega doro chiratidzo chekunyevera here?
Heino chinhu chinonyanya kukosha. Fungidzira, mushure mekunge warega kunwa doro kwemwedzi wese, unonzwa zvakanaka mumuviri nemupfungwa . Unorara zviri nani, muviri wako unonzwa wakasununguka, uye pfungwa dzako dzakanyarara.
Izvi zvinoreva kuti huwandu hwedoro rawainwa kare hunogona kunge hwakakanganisa hutano hwako. Hunogona kunge huri yambiro kubva kumuviri wako.
Kunwa doro zvakanyanya (zvinwiwa zvinodarika zvishanu pazuva zvevarume uye zvinodarika zvina zvevakadzi) kunokonzera matambudziko akawanda ehutano.
| Migumisiro yakaipa yekunwa doro zvakanyanya | |
|---|---|
| Matambudziko ehutano hwemuviri |
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| Matambudziko epfungwa netsinga |
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| Matambudziko evanhu neavanhu |
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Saka, kana uchida kuchengetedza hutano hwako mushure mekuzorora uku, zvakakosha kufunga nezvekuderedza kana kurega zvachose kunwa doro.
Zvakanaka, chii chinotevera chauchaita?
Mushure memwedzi uno weruzivo, une sarudzo dzakawanda.
1. Kurega zvachose: Kana ukaona kuti unonzwa kuporeswa uye mabhenefiti akawanda sei, chinhu chakanakisa chekuita kusarudza kusanwa doro zvachose.
2. Kunwa doro zvine mwero: Kana ukatanga kunwa doro zvakare, ita izvozvo zvine mwero. Maonero anogamuchirwa ndeekuti varume vanofanira kunwa doro kaviri pazuva uye vakadzi kunwa rimwe chete . Zvisinei, World Health Organization (WHO) ikozvino inoti hapana doro rakachengeteka zvizere .
3. Kutaura nachiremba: Kana uine zvinokunetsa kana kunetseka nezvetsika dzako dzekunwa doro, usatya kutaura pachena nachiremba wemhuri yako nezvazvo. Chiremba wako anogona kuona kuti zviratidzo zvehutano hwako (semuenzaniso, BP, huremu) zvachinja sei kubva pawakarega kunwa doro, uye anogona kukupa mazano ehutano akakodzera.
Yeuka, doro rinokanganisa munhu wese zvakasiyana. Rinosiyana kubva pamunhu kuenda kune mumwe. Saka, kuteerera muviri wako ndicho chinhu chakakosha. Iyi "Dry January" ndiyo mukana wakakwana wekuita izvozvo.
Mharidzo Yekuenda Nayo Kumba
- Kumbozorora kwenguva pfupi kubva kudoro kwemwedzi (Ndira Yakaoma) kunogona kubatsira zvikuru kuvandudza kurara kwako, simba remuviri, uye kujeka kwepfungwa.
- Nguva ino yekuzorora mukana wakanaka wekutsvaga nzira itsva uye zvinhu zvekunakidzwa nazvo kuti unakirwe nehupenyu usina doro.
- Kana uchinzwa zviri nani mushure mekurega doro, zvinogona kuva chiratidzo chekuti tsika dzako dzekunwa doro dzaive dzisina kunaka.
- Kunwa doro zvakanyanya kunokonzera zvirwere zvakawanda zvakakomba zvakaita sechirwere chemwoyo, chirwere chechiropa, sitiroko, uye kenza.
- Kana uine zvinokunetsa nezvetsika dzako dzekunwa doro kana kuti dziri kukanganisa sei hutano hwako, usazeza kutaura nachiremba wako.
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