Wakambonzwa nezve Apo B test here kuti uzive kuti cholesterol yako chii chaizvo?

Pamwe wakambonzwa nezvebvunzo iyi yeApo B (apolipoprotein B). Kana kuti pamwe chinhu chitsva. Zvisinei, iyi bvunzo yeropa inokuudza ruzivo rwakakosha nezvehutano hwemwoyo yedu. Saka, ngatitaure nezvazvo nhasi nenzira iri nyore yaunogona kunzwisisa? Sekutaura neshamwari.

Chii chaizvo chinonzi Apo B? Chinoyera chii?

Zvichitaurwa zviri nyore, Apo B ipuroteni iri muropa redu. Zita rayo ndiApolipoprotein B-100 . Inotakura zvimwe zvinhu muropa redu. Asi inewo cholesterol "yakaipa". Wakambonzwa nezveLDL (Low-Density Lipoprotein) cholesterol here? Ndiyo yatinodaidza kuti "cholesterol yakaipa." Uye rudzi runonzi VLDL (Very Low-Density Lipoprotein) runofambawo neApo B iyi.

Funga nezvazvo sebhazi. Cholesterol yakaipa chete (LDL, VLDL) inofamba mubhazi iri. Cholesterol yakanaka, kureva HDL (High-Density Lipoproteins) , haifambi mubhazi iri. Saka, kuwedzera kwehuwandu hweApo B muropa zvinoreva kuti kune zvimwe zvinhu zvakashata zvecholesterol. Cholesterol yakaipa iyi ndiyo inoiswa pamadziro etsinga dzedu dzeropa, ichiumba mafuta akaomarara atinodaidza kuti "plaque" . Nekufamba kwenguva, zvinhu izvi zvinogona kuvhara tsinga dzeropa uye kudzivirira kufamba kweropa. Ndipo panowedzera njodzi yechirwere chemwoyo uye chirwere chetsinga dzeropa (tinodaidza kuti njodzi yechirwere chemwoyo ).

Vamwe vanachiremba vanoti bvunzo yeApo B inogona kupa mufananidzo wakarurama wengozi yechirwere chemwoyo kupfuura bvunzo yenguva dzose yecholesterol (tinoidana kuti Lipid Panel ). Nekuti chinhu chega chega checholesterol yakaipa chine molecule imwe chete yeApo B. Saka, nekutarisa huwandu hweApo B, unogona kuona nhamba chaiyo yechinhu checholesterol chakaipa.

B bvunzo yeApo B inoitwa rini?

Pane mamiriro akati wandei apo chiremba angakukumbira kuti uedze Apo B test:

• Kana uchida kuziva zvakajeka nezvenjodzi yechirwere chemwoyo wako, dzimwe nguva mhedzisiro yekuongororwa kwecholesterol haipe mufananidzo wakazara. Saka izvi zvinobatsira serumwe ruzivo.
• Bvunzo iyi inogona kushandiswawo kuona kuti mushonga wacho unoshanda sei mushure mekunge watanga kutora mishonga yakaita se statins yekuderedza cholesterol yako.
• Ongororo yakawana kuti kune vamwe vanhu, kunyanya avo vane chirwere chemetabolic syndrome kana chirwere cheshuga , bvunzo yeApo B inogona kuva chiratidzo chiri nani chengozi yechirwere chemwoyo pane pane lipid panel. Izvi zvinodaro nekuti zvidimbu zveLDL cholesterol muvanhu ava zvinogona kunge zvidiki kana kuti zvakakora, zvichiita kuti zviome kufanotaura njodzi nemazvo zvichibva paavhareji yemazinga eLDL chete.

Fungidzira, zvaizobatsira sei dai dzimwe nguva taigona kuziva mukana wekuva nechirwere tisati taratidza zviratidzo? Ndizvo zvinoita bvunzo iyi yeApo B.

Unogadzirira sei bvunzo iyi yeApo B? Unoda kuita chimwe chinhu chikuru here?

Yeuka izvi:

• Kana uri kungoita bvunzo yeApo B chete, haufanirwe kutsanya kwemaawa akawanda.
• Zvisinei, kazhinji, Lipid Panel inoitiswawo pamwe chete neApo B test iyi. Kana uri kuita Lipid Panel, haufanirwe kudya kana kunwa chero chinhu kwemaawa angangoita gumi nemaviri. Hazvina mhosva kunwa mvura. Kutaura zvazviri, kunwa mvura yakawanda usati watora ropa kunoita kuti zvive nyore kuti munhu anotora ropa awane tsinga.
• Pazuva rebvunzo, zvakanaka kupfeka hembe ine maoko mapfupi. Nenzira iyi, hauzofaniri kunetseka nezvekupeta maoko ako marefu.

Chii chinoitika kana wanyora bvunzo? Pane chekutya here?

Izvi zviri nyore kwazvo. Ndizvo zvimwe chete zvaunoita kana uchipa ropa.

1. Kutanga, uchagara pachigaro wobva wakumbirwa kuti utambanudze ruoko rwako. Unogona kuisa ruoko rwako pachigaro chinotsiva ruoko.

2. Zvadaro, bhandi rerabha (tourniquet) rinosungirirwa zvakasimba paganda reruoko rwako rwepamusoro. Izvi zvinoderedza kufamba kweropa uye zvinoita kuti tsinga ionekwe zviri nani.

3. Tevere, nzvimbo ichapinzwa tsono inocheneswa nekuipukuta nechimwe chinhu chakaita sedoro.

4. Zvino tsono diki inopinzwa mutsinga.

5. Ropa diki rinounganidzwa netsono iyoyo mubhodhoro diki (chubhu).

Ndizvozvo chete! Hapana chekutya. Zvinoita sekuti svosve diki riri kukuruma.

Chii chaungatarisira mushure mekuongororwa?

Mushure mekutora ropa, mukoti kana mubatsiri wechiremba achaita zvinotevera:

• Anobvisa bhandi rerabha rakasungirirwa paruoko rwake.
• Tsono inoburitswa nemaoko.
• Nzvimbo yakapinzwa tsono inodzvanywa nechidimbu chedonje kana gauze kwenguva yakati.
• Zvadaro bhandeji diki rinoiswa (rinogona kubviswa gare gare mukati mezuva).

Vanhu vazhinji havanzwi kusagadzikana mushure mekupa ropa uye vanogona kuramba vachishanda semazuva ese. Zvisinei, vamwe vanhu vanogona kunzwa dzungu kana kupera simba. Kana izvozvo zvikaitika kwauri, gara pasi kwechinguva kusvika wanzwa zviri nani. Unogona kuwana zororo nekudzikisa musoro wako pakati pemabvi ako wakagara, kana nekunwa mvura kana chinwiwa chemichero.

Kana uchigara uchinzwa dzungu paunenge uchipa ropa, zvakanaka kuti mumwe munhu akufambise nemotokari.

Nzvimbo yakatorwa ropa inogona kuita bhuruu uye kuita semavanga kwemazuva maviri kusvika matatu. Chenjerera kuti usabata ruoko rwako kusvika mavanga acho apora.

Mhedzisiro yatinowana ndeipi? Inotiudzei?

Mhinduro dzako dzeApolipoprotein B-100 dzinowanzo kupihwa mumamirigiramu pa deciliter (mg/dL). Kukosha uku kunogona kubva pa20 kusvika 400 mg/dL.

• Kana huwandu hweApo B yako hwakakwira kupfuura 130 mg/dL, uri panjodzi yakakura yekuva nechirwere chemwoyo uye chirwere chetsinga dzeropa.

Zvinoenderana nemirairo yevamwe vanachiremba vemwoyo, zvakanaka kuchengetedza huwandu hweApo B huri pasi pe65 mg/dL kana 80 mg/dL kuvanhu vane makore ari pakati pe40 ne75 vari kutora mishonga yestatin yekuderedza cholesterol.

Chii chinonzi Apo B level yakajairika?

Avhareji yeApo B level mumunhu ane hutano ndeiyi inotevera:

• Varume: pakati pe66 ne133 mg/dL
• Mukadzi: pakati pe60 ne117 mg/dL

Ndezvipi zvikonzero zvekuwedzera kweApo B levels?

Mhedzisiro yako yekuongororwa kweApo B inogona kunge yakakwira nekuda kwezvikonzero zvinotevera:

• Munguva yekuzvitakura.
• Kolesteroli yakakwira.
• Zvirwere zvine chekuita neitsvo zvakaita se nephrotic syndrome .

Ndezvipi zvikonzero zvekuderera kweApo B levels?

Mhedzisiro yako yekuongororwa kweApo B inogona kunge yakaderera nekuda kwezvikonzero zvinotevera:

• Chirwere chakakomba chakadai se sepsis .
• Chirwere chechiropa.
• Kutora hormone inonzi estrogen .

Zvinotora nguva yakareba sei kuti uzive mhedzisiro yebvunzo?

Zvinogona kutora mazuva akati wandei kuti mhedzisiro yeApo B test idzoke. Haasi ese marabhoritari akafanana. Saka, bvunza chiremba wako kuti ungatarisira riini mhedzisiro yacho.

Chii chinofanira kuitwa kana paine zvinhu zvisina kunaka mumhedzisiro yacho?

Kana huwandu hweApo B yako hwakakwira, chiremba wako angangokupa mazano akafanana neapo kana cholesterol yako yeLDL (cholesterol yakaipa) yakakwira.

Izvi zvinogona kusanganisira:

• Kurovedza muviri kwemaminitsi makumi matatu pazuva.
• Zvakanaka kuisa michero nemiriwo mukudya kwako.
• Kuderedza mafuta akazara muzvikafu.
• Kuchengetedza huremu hwakanaka zvichienderana nehurefu hwako.
• Kurega zvachose kushandisa zvigadzirwa zvefodya (zvakaita sefodya).
• Kutora mishonga inoderedza cholesterol.

Zvese izvi zvinoitirwa kuchengetedza hutano hwemoyo wako.

Apo B neLDL zvakafanana here?

Kwete, Apo B neLDL hazvisi chinhu chimwe chete. Zvisinei, kuziva kuti une Apo B yakawanda sei muropa rako kunogona kukupa pfungwa yakanaka yekuti une cholesterol yakaipa (LDL) yakawanda sei muropa rako. Nekuti, sezvatakambotaura, Apo B ndiyo inotakura zvidimbu izvi zveLDL.

Bvunzo iyi yeApo B inowanzoita marii?

Mari yekuongororwa uku inogona kusiyana kubva murabhoritari kuenda kune imwe. Zvinoenderanawo nekuti une inishuwarenzi here. Saka, zvakanaka kubvunza chiremba wako kana rabhoritari kuti uwane rumwe ruzivo.

Zvinhu zvakakosha zvatinofanira kurangarira (Mharidzo Yekuenda Kumba)

Kuziva nezvenjodzi yako yekubatwa nechirwere chemwoyo kana sitiroko kunogona kukubatsira kuita sarudzo dzakachenjera nezvehutano hwako. Kana chiremba wako achida kuziva zvakawanda nezvenjodzi yako kupfuura zvingaitwa neongororo yecholesterol (Lipid Panel), anogona kuraira bvunzo yeApo B.

Iyi bvunzo yeropa iri nyore kwazvo, asi inogona kukupa ruzivo rwakakosha rwaunoda kuti urarame hupenyu hune hutano, kana kuchinja mararamiro ako zvishoma.

Kana muine mibvunzo nezvemhedzisiro yenyu kana kurapwa, iva nechokwadi chekutaura nachiremba wenyu. Musatya kubvunza. Nekuti zvese izvi ndezvekuchengetedza hutano hwenyu.

Apo B, apolipoprotein B, cholesterol, chirwere chemwoyo, LDL, VLDL, kuongororwa kweropa, chirwere chemwoyo