Carpal Tunnel Syndrome ndiyo inokonzera kurwadziwa kweruoko here? Ngatidzidzei nezvePhalen's Test!

Wakambonzwa chiveve mumaoko ako, muminwe, kana kurwadziwa muruoko rwako here? Pamwe kurwadziwa uku kunowedzera husiku, kana kuti ruoko rwako runonzwa chiveve mangwanani. Chimwe chezvikonzero zvikuru zvekusagadzikana uku chirwere chinonzi Carpal Tunnel Syndrome . Saka, kana uine zviratidzo izvi, pane nzira iri nyore yekuti chiremba akuongorore. Ndiyo yatinodaidza kuti Phalen's Test . Nhasi, tichataura nezveizvi zvakadzama, sekunge uri kuudza shamwari.

Chii chinonzi Phalen's Test?

Muchidimbu, bvunzo yePhalen ibasa diki raunoita uchishandisa ruoko rwako neruoko. Vanachiremba vanoishandisa kuti vaone kana uine carpal tunnel syndrome . Vamwe vanhu vanoidaidzawo kuti chiratidzo chePhalen. Mazita ese ari maviri anoreva chinhu chimwe chete, saka usavhunduke kana chiremba wako akakuudza kuti uite izvozvo.

Iyi bvunzo inogona kuitwa muhofisi yachiremba. Izvi zvinoreva kuti haidi michina yakakosha kana musangano wakasiyana. Chiremba achakukumbira kuti ubate ruoko rwako nechigunwe munzvimbo dzakasiyana. Nzvimbo idzi dzichaisa kumanikidzwa kudiki patsinga yepakati iri muruoko rwako. Kana uchinzwa kusanzwa kana kukwenya muminwe yako paunoita izvi, kazhinji chiratidzo chakanaka chekuti une carpal tunnel syndrome.

Zvisinei, dzimwe nguva mushure mekuyedzwa uku, bvunzo yemifananidzo , senge scan, inogona kuitwa kuti ionekwe kuti une Carpal Tunnel Syndrome , kana kuti kuona kana paine chimwe dambudziko mukati meruoko.

Ndepapi paunoda bvunzo yePhalen?

Ungangoda kuedzwa kwePhalen kana chiremba wako achifunga kuti une carpal tunnel syndrome . Kana ukaenda kunoona chiremba uine kurwadziwa kweruoko kana zvimwe zviratidzo mumaoko ako kana muminwe, vanogona kuita izvi sechikamu chekuongorora kwako kwemuviri nguva dzose.

Funga nezvazvo, kana uri munhu anoshanda pakombiyuta zuva rese, kana munhu anogara achiita mabasa akaomarara emaoko, akadai sekusona nekuruka, une mukana wekuwana chirwere ichi. Carpal Tunnel Syndrome chirwere chinowanzoitika chinokanganisa maoko nemaoko evanhu.

Ngationei kuti iyi Carpal Tunnel chii. Mukati meruoko rwako, mune nzira diki yakaita semugero. Iyi ndiyo yatinodaidza kuti carpal tunnel. Iyi nzira yakagadzirwa nemapfupa madiki ari muruoko rwako. Ndimo munofambisa minwe yako kuburikidza nemugero uyu.Zvinhu zvakakosha zvakaita setsinga , tsinga , uye ligaments zvinofamba nepakati payo. Carpal Tunnel Syndrome inoitika kana tsinga yepakati, iyo inopfuura nepakati peiyi carpal tunnel, ikamanikidzwa, yakadzvanywa, kana kutsamwiswa nechimwe chinhu.

Ndiani anoita bvunzo yePhalen?

Kutaura zvazviri, ndiwe unoita mafambiro emaoko uye nzvimbo dzawo muPhalen's Test iyi. Hazvidi michina yakakosha, uye haufanirwe kugadzirira chero chinhu pachine nguva. Chiremba achakuratidza kuti ungabata sei maoko ako nemazvo. Chiremba achakutarisa paunenge wakabata maoko ako munzvimbo idzodzo. Saka hapana chekutya.

Bvunzo raPhalen rinoitwa sei?

Kuedzwa kwaPhalen kunosanganisira nzira dzakasiyana-siyana dzinoisa kumanikidzwa zvinyoro nyoro pamugero wako we carpal . Yeuka, kana ukanzwa kurwadziwa kana kusagadzikana panguva ipi zvayo yebvunzo, unofanira kuudza chiremba wako.

Bvunzo iyi iri nyore kwazvo. Heano nzvimbo dzeruoko nemaoko:

• Kutanga, batanidza maoko ako pamwe chete padanho rechiuno. Wobva wabatanidza maoko ako kumashure (ndiko kuti, divi rekumusoro), zvanza zvako zvakatarisa mudenga.
• Uchiramba wakaisa maoko ako panzvimbo iyoyo, simudza maoko ako kusvika magokora ako asvika padanho rechipfuva.
• Chiremba achakuudza kuti ugare panzvimbo iyoyo kweinenge miniti.
• Panguva iyoyo, chiremba achakubvunza kana uchinzwa chiveve muminwe yako kana kuti chero manzwiro asinganzwisisike pamativi eruoko rwako.

Chinhu chinonyanya kukosha ndechekuudza chiremba wako kana uchinzwa kusagadzikana. Ipapo anogona kutora matanho anodiwa.

Chii chinonzi Reverse Phalen's Test?

Bvunzo reReverse Phalen rakafanana zvikuru neBvunzo rePhalen. Rinosanganisirawo mafambiro akasiyana-siyana emaoko uye mamiriro emuviri. Rinotarisawo zviratidzo zvecarpal tunnel syndrome . Chiremba wako anogona kukukumbira kuti uite imwe yebvunzo idzi kana dzese dziri mbiri.

Heano matanho ekuita bvunzo yeReverse Phalen:

• Simudza maoko ako kusvika pachipfuva, zvanza zvako zvikabatana. Magokora ako anofanira kutaridza kumativi (kure nepakati pemuviri wako). Funga nezvazvo sekubata kunoita vamwe vanhu maoko avo pavanoimba Pirith kana kuita chishuwo.
• Uchiramba wakaisa magokora ako panzvimbo imwe chete, dzikisa maoko ako akatarisa mudumbu.
• Chiremba achakuudza kuti ubate maoko ako pedyo nedumbu rako kweinenge miniti. Achakubvunza kana uchinzwa kusanzwa kana kusagadzikana panguva iyi.

Unofanira kugadzirira bvunzo yePhalen here?

Kwete, hapana chaunofanira kuita kuti ugadzirire bvunzo yePhalen. Kana uine zviratidzo zvitsva muruoko rwako, mumaoko, kana muminwe, unofanira kuona chiremba.

Chii chaunofanira kutarisira paunenge uchinyora bvunzo?

Edza kuita mafambiro emaoko ako uye ramba wakabata nzvimbo dzacho kwenguva yakareba sezvinobvira, sezvakaudzwa nachiremba wako. Kana uine carpal tunnel syndrome , unganzwa kusagadzikana zvishoma, sekunge kusanzwa. Asi hapana nzira yekunzwa kurwadziwa kukuru, kwakapinza.

Chii chinoitika mushure mekuyedzwa?

Mushure mePhalen's Bvunzo, ungangoda kuita bvunzo yemifananidzo , iyo inotora mifananidzo, kuti utarise mamiriro echanza chako, ruoko, kana tsinga. Semuenzaniso:

• Bvunzo reMRI (Magnetic Resonance Imaging) .
• Kuongororwa kweUltrasound .
• EMG (Electromyogram) inzira yekuyera mashandiro etsinga.

Kana ukaonekwa uine carpal tunnel syndrome , chiremba wako ndiye achakurapa. Iye achakuudza rudzi rwekurapwa kwaunoda uye zvekutarisira. Dzimwe nguva, kana uchida kuvhiyiwa kugadzirisa kukuvara kuri mukati meruoko rwako, uchatumirwa kuna chiremba wemapfupa .

Pane njodzi here nePhalen's Test?

Kutaura zvazviri, hapana njodzi huru mune chero rudzi rwePhalen's Test.

Unganzwa kurwadziwa kana kusagadzikana panguva yekuyedzwa. Zvisinei, kunyangwe uine carpal tunnel syndrome , bvunzo iyi inokurumidza zvikuru. Zvakare, kana uri kunzwa kusagadzikana kwakanyanya, unogona kumira chero nguva. Saka, kana uchinzwa kurwadziwa panguva ipi zvayo yekuyedzwa, iva nechokwadi chekuudza chiremba wako.

Migumisiro yacho ndeipi? Zvinotiudzei?

Chiremba wako achaisa mhinduro dzePhalen muzvikamu se "dzakanaka" kana "dzisina kunaka."

Kuongororwa kwePhalen's kunoratidza kuti wakasangana nezvimwe zvezviratidzo zveCarpal Tunnel Syndrome (zvakadai sekunzwa kusanzwa uye kurwadziwa) panguva yekuedzwa.

Kuongororwa kwePhalen's negative zvinoreva kuti hauna kuona zviratidzo zveCarpal Tunnel Syndrome panguva yawakanga wakabata nzvimbo idzodzo.

Bvunzo iyi inonyanya kururama.Izvi zvinoreva kuti inenge 85% yakarurama, kunyanya kana ukaramba wakamira panzvimbo iyi kweanopfuura miniti. Zvisinei, Phalen's Test chikamu chimwe chete cheongororo yako yezvekurapa. Kunyangwe ukawana mhedzisiro isina kunaka, pane mukana mudiki wekuti une carpal tunnel syndrome . Saka, iva nechokwadi chekuudza chiremba wako nguva chaiyo yauri kuona zviratidzo zvako uye kuti zvakanyanya sei.

Chii chiri musiyano uripo pakati pechiratidzo chaTinel nePhalen's Test?

Kuongororwa kwaPhalen neChiratidzo chaTinel bvunzo mbiri dzemuviri dzinogona kuitwa nachiremba muhofisi kuti zvikubatsire kuona kana uine carpal tunnel syndrome muruoko rwako.

• Kuedzwa kwaPhalen kunotevedzana kwemafambiro nemafambiro emaoko. Kana uine carpal tunnel syndrome, ruoko rwako kana minwe yako inogona kunzwa isina simba kana kusasimba paunozviita.
• Chiratidzo cheTinel kunzwa kwekukwenya kwaunonzwa kana chiremba wako achibata ganda zvinyoro nyoro pamusoro petsinga yakakanganiswa. Kana chiremba wako achifunga kuti une carpal tunnel syndrome, achabata ganda pamusoro petsinga iri muruoko rwako. Kana kukwenya ikoko zvinyoro nyoro kuchikonzera kusanzwa kana kunzwa "pins-and-needles" muminwe yako, unogona kunge uine carpal tunnel syndrome kana imwe mhando yekumanikidzwa kwetsinga .

Zvinhu zvinonyanya kukosha zvaunofanira kurangarira munyaya ino

Zvakanaka, hezvino zvinhu zvikuru zvaunofanira kuyeuka kubva pane zvatataura nezvazvo:

• Kuongororwa kwePhalen inzira inokurumidza uye iri nyore yekuongorora mamiriro emaoko nemaoko inogona kubatsira kuona chirwere checarpal tunnel .
• Hapana chakakosha chaunofanira kugadzirira usati waita izvi.
• Kana uine kurwadziwa kutsva kweruoko, kana kuti uine zviratidzo zvakaita sekuoma kwechiveve kana kushaya simba mumaoko ako kana muminwe, iva nechokwadi chekuona chiremba . Vanogona kuona kuti chii chaizvo chiri kukunetsa uye kukupa kurapwa kwakakodzera.

Yeuka, usaregeredza zviratidzo zvakaita seizvi. Nekutsvaga mazano echiremba nekukurumidza, unogona kudzivirira kuti chirwere chisanyanya kuipa.

Saka, ndinovimba kuti ikozvino wava kunzwisisa zviri nani nezvePhalen's Test. Kana uine mimwe mibvunzo, usazeza kubvunza chiremba. Ramba uine hutano hwakanaka!

Kuongororwa kwePhalanx , Carpal tunnel syndrome, Marwadzo eruoko, Kusanzwa ruoko, Mitsipa yepakati, Kuongororwa kweruoko, Matambudziko etsinga