Unoda kuziva chaizvo kuti gadziriro yako yekugaya chikafu chii? Ngatikurukurei!

Wakambozvibvunza here kuti chikafu chaunodya chinoshanduka sei kuita simba remuviri wako uye kuti tsvina inobviswa sei? Zvese izvi zvinoitika nekuda kwehurongwa hunoshamisa, hwakaoma kunzwisisa mumuviri wedu. Ndiyo sisitimu yekugaya chikafu . Zvakafanana neworkshop hombe iri mumuviri wedu. Ngatitaurei nezvazvo zviri nyore, nenzira yaunogona kunzwisisa, sekutaura neshamwari.

Chii chinoitika chaizvo mudumbu?

Zvichitaurwa zviri nyore, basa guru rehurongwa uhwu nderekupinza zvinovaka muviri kubva muchikafu chaunodya wozvishandisa kupa muviri simba raunoda. Ndiwo hurongwa hunobvisawo tsvina inosara mushure mekugaya, muchimiro chetsvina . Basa rinokosha zvikuru, handiti?

Kugayiwa kwezvokudya kunoitika sei? Rwendo runoshamisa!

Kugaya chikafu hakusi kwedanho rimwe chete. Zvakafanana nerwendo rurefu, runopfuura nepakati penzvimbo dzakasiyana-siyana kubva panguva iyo chikafu chinotorwa chichipinda mumuromo kusvika tsvina yabuda. Fungidzira, iyi inzira yakarongeka zvikuru.

• Zvinotanga usati watomboisa chikafu mumuromo mako! : Paunoona kana kunhuwidza chikafu chinonaka, matinji ari mumuromo mako anotanga kushanda. Ndosaka muromo wako uchiburitsa mate. Mate aya anonyorovesa chikafu uye anoita kuti zvive nyore kutsenga.
• Kubva mumuromo kuenda kudumbu (`Esophagus`): Chikafu chaunotsenga zvakanaka chinozoenda kudumbu . Izvi zvakafanana nechubhu. Gumbo iri, kuburikidza nenzira yakakosha inonzi `peristalsis` (kusungana kwakaita semafungu uye kusununguka kwemhasuru), rinosundira chikafu mudumbu, kureva mudumbu.
• Basa reDumbu: Dumbu rako rakaita sebhegi. Kana chikafu chikapinda mudumbu mako, chinoburitsa zvinhu zvinobudisa acid nema enzyme . Izvi ndizvo zvinoputsa chikafu zvakanyanya zvochichinja kuita chinhu chakaita semvura.
• Basa reura hudiki: Tevere, chikafu chinogayiwa chinoenda kuura hudiki . Apa ndipo panopinzwa zvinovaka muviri zvakawanda zviri muchikafu mumuviri. Kuti zvibatsire nebasa iri, muto wekugaya unotumirwa kubva kupancreas nechiropa . Nyora inobva munduru inobatsirawo pane izvi.
• Chikamu chekupedzisira - ura hukuru: Mushure mekunge zvinovaka muviri zvatorwa kubva muura hudiki, tsvina yasara, kureva tsvina, inoenda kuura hukuru . Pano, mvura inotorwa zvakare mumuviri, uye yasara inoumbwa setsvina. Zvadaro, tsvina inobuda mumuviri nepamusana nepaburi remudumbu .

Maona? Izvi zvakaoma sei, asi zvakachena kudaro.

Ndezvipi zvikamu zvikuru zvegadziriro yekugaya chikafu?

Zvikamu zvikuru zvegadziriro yedu yekugaya zvinogona kukamurwa kuita mapoka maviri.

1.Nzira yeMatumbu (kana kuti nzira yeGI): Izvi zvakafanana nechubhu refu inotangira pamuromo ichienda kuhuro.

2. Nzira yekugaya chikafu: Apa ndipo panogadzirwa uye panoburitswa mvura dzinobatsira kugaya chikafu.

Ngatitangei tatarisa GI tract.

Kunyangwe ichinzi chubhu refu, inenge yakareba mamita mapfumbamwe kana yakatambanudzwa! Asi mukati memiviri yedu, yakakombama zvakanaka uye haitore nzvimbo yakawanda. Kunyanya chikamu chemudumbu.

• Muromo: Panotangira kugaya chikafu. Chikafu chinopwanywa nemazino uye chinosanganiswa nemate.
• Gurokuro: Iri riri pakati pechipfuva chako , kuseri kwepaipi yemhepo (trachea) , uye pamberi pemusana.
• Dumbu: Iri riri pamusoro pedumbu rako, kuruboshwe. Rinochengeta chikafu kwenguva yakati uye rinobatsira kugaya chikafu.
• Ura Hudiki : Ichi chikamu chakareba kwazvo chenzira yekugaya chikafu. Chine urefu hwemamita angangoita 22! Chakakombama muchikamu chezasi chedumbu rako.
• Ura Hukuru: Kumira kwekupedzisira mukugaya chikafu. Kunosanganisira ura hukuru, rectum, uye huro .

Zvino ngatitarisei nzira yekupinda munyowani.

Sisitimu iyi iri pamusoro pedumbu rako. Ndiyo nhengo inotumira zvinhu zvakaita se bile nema enzymes muura hudiki kuti zvibatsire kugaya chikafu.

• Maburi eBile: Aya ari mukati mechiropa chako uye anonziwo maburi eBile. Akabatana negallbladder.
• Dundira : Iyi inhengo diki yakaita sebhegi iri pasi pechiropa chako, kurudyi. Inochengeta bile kwenguva pfupi, iyo inogadzirwa nechiropa.
• Chiropa: Ichi chikamu chemuviri uye gland. Chiri kurudyi rwako, pasi pembabvu dzako. Chinoita mabasa akawanda akakosha, kusanganisira kugadzira nyongo.
• Pancreas: Nhengo iyi iri kuseri kwedumbu, pamberi pemusana, kurudyi. Inogadzira ma enzymes akawanda ekugaya chikafu.

Ndezvipi zvirwere zvinowanzo kanganisa kugaya chikafu?

Sisitimu yedu yekugaya chikafu inobatwa zvakanyanya. Saka, zvirwere zvakasiyana-siyana zvinogona kuitika. Zvimwe zvacho ndezvenguva pfupi, zvichireva kuti zvinopora mumazuva mashoma. Asi zvimwe zvacho zvinogona kuva zvenguva refu, zvichireva kuti zvinogona kuva zvirwere zvisingaperi . Zvimwe zvirwere zvakakomba, semuenzaniso , kenza yemuura, kenza yegurokuro, kana kenza yechiropa.Zvinogona kutoisa upenyu panjodzi.

Heano mamwe emamiriro ezvinhu akajairika:

• Kudzoka kweasidhi mumuviri uye GERD: Asidi inobva mudumbu inoyerera ichienda mugurokuro, zvichikonzera chirungurira uye kusagadzikana kwekugaya chikafu.
• Chirwere cheCeliac: Ichi chirwere chinokonzerwa ne autoimmune . Chinokonzerwa nekudya puroteni inonzi gluten .
• Kuzvimba: Tsvina yakaoma, yakaoma kubuda. Dambudziko rinosangana nevanhu vazhinji.
• Manyoka: Kugara uchibuda tsvina ine mvura. Izvi zvinowanzoitikawo.
• Diverticulosis uye Diverticulitis: Kuumbwa kwemapaketi madiki (diverticula) muura hukuru.
• Gastroenteritis (kana furuu yemudumbu): Uku kuzvimba kwemudumbu neura kunokonzerwa nehutachiona.
• Mamota: Tsinga dzakazvimba mukati kana kunze kwemuno. Dzinogona kuvava uye kurwadza.
• Chirwere cheInflammatory Bowel Disease (IBD): Chirwere cheCrohn nechirwere cheulcerative colitis zvirwere zviviri zvakajairika zvinowira muchikamu ichi.
• Maronda emudumbu: Maronda anobuda pamadziro emukati medumbu.

Rangarirai, zvakakosha zvikuru kuziva zviratidzo izvi kuti mukwanise kutsvaga kurapwa nekukurumidza.

Zviratidzo zvinowanzoonekwa zvezvinetso zvekugaya chikafu

Kazhinji, kana paine dambudziko nehurongwa hwekugaya chikafu, zviratidzo zvakaita seizvi zvinoonekwa:

• Kurwadziwa kwemudumbu
• Kuzvimba
• Manyoka
• Kusvotwa nekurutsa

Vazhinji vedu tinosangana nedambudziko remudumbu uye manyoka anozopera mumazuva mashoma. Izvozvo zvakajairika. Zvisinei, kana zviratidzo izvi zvikaramba zviripo kwemazuva anopfuura mashoma, zvikawedzera kuipa, kana kudzoka mushure mekupora, unofanira kuona chiremba. Usakanganwa izvozvo.

Miedzo yakajairika yekutarisa masisitimu ekugaya chikafu

Kana uchifunga kuti une dambudziko rekugaya chikafu, vanachiremba vanogona kuita imwe kana kupfuura yebvunzo dzinotevera:

• Kuongororwa kwemuviri: Izvi zvinosanganisira kutora sampuli yenyama kana mvura kuti iongororwe. Izvi zvinobatsira kuona zvinhu zvakaita semaronda emudumbu nekenza.
• Kuongororwa kweropa: Kuongororwa kwakadai sekuverengwa kweropa kwakazara (CBC), basic metabolic panel (BMP), kana kuti comprehensive metabolic panel (CMP) kunogona kuitwa.
• Kuongororwa kwebasa rematumbu:Izvi zvinosanganisira bvunzo dzakadai se `Anorectal manometry` kana `Defecography`.
• Endoscopy: Izvi zvinosanganisira kuisa chubhu ine kamera yakabatana nayo kuti ione mukati megadziriro yekugaya chikafu. Kune mhando dzakasiyana dze endoscopy.
• Kuongororwa kwedumbu (GI): MaX-ray anoshandiswa kuongorora nzira dzekugaya chikafu.
• Kuongororwa kwetsvina: Izvi zvinoongorora tsvina yako kuti uone kana paine utachiona kana zvimwe zvinhu zvinotapukira.

Ndezvipi zvinorapwa zvinowanzoitwa pakurapa zvirwere izvi?

Nekuti sisitimu yedu yekugaya chikafu yakaoma kuumbwa nenhengo dzakawanda, hapana mushonga mumwe chete unokwana zvese. Vanachiremba vanowanzo kurudzira kurapa kwakadai:

• Kuchinja mararamiro: Kuchinja madyiro aunoita, kurega kudya zvimwe zvekudya, uye kunwa mvura yakawanda kunogona kubatsira kuderedza zviratidzo. Semuenzaniso, vanhu vane chirwere checeliac vanofanira kudzivisa kudya zvine gluten.
• Mishonga: Muzvirwere zvakaita sechirwere cheCrohn, mishonga yakaita secorticosteroids inoshandiswa kuderedza kuzvimba, uye kana paine acid yakawanda mudumbu, mishonga yakaita seproton pump inhibitors (PPIs) inoshandiswa kudzora kuzvimba.
• Kuvhiyiwa: Dzimwe nguva kuvhiyiwa kunogona kudiwa kugadzirisa nzvimbo dzakakuvara kana kubvisa bundu rekenza.

Ndingachengetedza sei kugaya kwangu kuine hutano?

Iyi inyaya yakakosha zvikuru. Tese tinofanira kunetseka nezvenyaya iyi. Heano zvimwe zvinhu zviri nyore zvaunogona kuita:

• Inwa mvura yakawanda: Mvura inobatsira kuti chikafu chaunodya chifambe zviri nyore nemudumbu mako. Kuti mvura yakawanda sei yaunoda zvinoenderana nezvinhu zvakaita sedanho rebasa rako, mwero wekugaya chikafu, uye saizi yemuviri wako.
• Idya chikafu chine fiber yakawanda: Fiber inobatsira zvikuru pakugaya chikafu. Isa mukudya kwako pamwe chete nenyama isina mafuta akawanda, michero, nemiriwo.
• Wedzera maprobiotics: Maprobiotics mabhakitiriya akanaka anorwisa mabhakitiriya akaipa mudumbu redu. Anowanikwa muzvinhu zvakaita seyogati neyogati.
• Idya zvine hungwaru: Izvi zvinoreva kuteerera chikafu chako paunenge uchidya. Chenga chikafu chako zvishoma nezvishoma, chiravire, uye funga kuti sei uri kudya uye kuti uri kudya sei.
• Dzivisa doro nekusvuta: Doro rinogona kuwedzera huwandu hweasidhi mudumbu mako. Izvi zvinogona kukonzera chirungurira, acid reflux, uye maronda mudumbu. Vanosvuta vane mukana wakapetwa kaviri wekuwana acid reflux.
• Dzora Kushushikana: Kushushikana ndiko kunokonzera matambudziko mazhinji ekugaya chikafu akadai sekuzvimba, manyoka, uye IBS (Irritable Bowel Syndrome) . Saka edza kuchengetedza pfungwa dzako dzakasununguka.

Mharidzo Yekuenda Nayo Kumba

Waizviziva here kuti kugaya kwako kunoita basa guru rekupa muviri wako zvinovaka muviri zvaunoda kubva muchikafu chaunodya nekunwa zuva nezuva, sekondi yega yega? Zvinobvisawo marara. Ungasafunga zvakawanda nezvazvo, asi kana uine dambudziko ndipo paunoona kukosha kwaro.

Zvakajairika kuti mudumbu muve nedambudziko diki nguva nenguva. Asi kana zviratidzo zvako zvikaramba zvichiwedzera kana kuipa, iva nechokwadi chekutsvaga rubatsiro rwechiremba. Kuchengetedza kugaya kwako kwakakosha zvikuru pahutano hwako hwese!

Saka, ndinovimba wakawana zvinhu zvatataura nezvazvo zvichibatsira. Ramba uine hutano hwakanaka!

` Kugaya dumbu, matambudziko emudumbu, ura, dumbu, kudya kunovaka muviri, mararamiro ane hutano, nzira yekudya