Une pamuviri here? Saka unofanira kuziva nezve bvunzo iyi yeshuga (Oral Glucose Tolerance Test)!

Kana uchitarisira kuva amai, unofanira kutarisira hutano hwako nehwemwana wako zvakanaka, handiti? Saka, chirwere chingasangana nevamwe vanaamai panguva yekuzvitakura chinonzi chirwere cheshuga chepamuviri . Izvi zvinoreva kuti huwandu hweshuga muropa hunokwira zvishoma. Kuti vaone izvi, vanachiremba vanokukumbira kuti uongorore shuga. Nhasi, tichataura nezvebvunzo idzi nenzira iri nyore.

Ndezvipi zvinoitwa panguva yekuzvitakura kuti munhu aone shuga? Sei zvichikosha?

Zvichitaurwa zviri nyore, bvunzo idzi dzinoongorora kana huwandu hweshuga muropa (glucose) yako hwakakwira kupfuura zvakajairwa panguva yekuzvitakura. Vanenge 10% yevakadzi vane pamuviri vanowana chirwere cheshuga chepamuviri . Kana chikasatarisirwa zvakanaka, chinogona kukonzera matambudziko akakomba kwauri nemwana wako. Ndosaka bvunzo iyi ichikosha zvikuru.

Zvino, tarisa, kune mhando mbiri dzebvunzo dzaungakumbirwa nachiremba wako kuti uite:

1. Bvunzo yeGlucose Challenge - Iyi ndiyo bvunzo yekutanga, yekutanga.

2. Kuongororwa kweGlucose Tolerance - Kana mhedzisiro yekutanga isina kujairika, iyi ndiyo inotevera kuitwa.

Musiyano mukuru ndewekuti wekutanga unoongorora kana uri panjodzi yekubatwa nechirwere cheshuga panguva yekuzvitakura. Hautauri kuti "hongu, unacho" zvakananga. Kana mhedzisiro yacho isina kujairika, chiremba achakutumira kune bvunzo yechipiri. Bvunzo yechipiri iyoyo ndiyo inoita kuti uzive chirwere ichi. Mubvunzo dzese dziri mbiri, unopihwa mvura inotapira kuti unwe uye ropa shoma rinotorwa kubva mutsinga iri muruoko rwako.

Danho rekutanga: Kuedzwa kweGlucose Challenge

Iyi ndiyo bvunzo yekutanga yekuongororwa . Inotarisa kana uri panjodzi huru yekubatwa nechirwere cheshuga panguva yekuzvitakura. Ichi chinhu chinoitwa nguva dzose panguva yekuchengeta kwako pamuviri. Usavhunduke kana mhedzisiro yacho isina kujairika. Hazvirevi kuti une chirwere cheshuga panguva yekuzvitakura. Zvinongoreva kuti chiremba ari kuti, "Zvakanaka, ngatitarise zvakadzama," uye ari kukutumira kune bvunzo yechipiri, yekusimbisa (Glucose Tolerance Test). Iyi bvunzo yekutanga inonziwo:

• Kuongororwa kweglucose
• Kuongororwa kwechirwere cheshuga panguva yekuzvitakura
• Kuedzwa kweglucose kweawa imwe chete

Zvisinei, chinonyanya kukosha ndechekuti iyi ingori bvunzo yekutanga . Kana mhinduro dzacho dzakajairwa, hapana mimwe miedzo ichadiwa.

Danho rechipiri uye rakakosha: bvunzo yekushivirira glucose.

Iyi ndiyo bvunzo yekuongorora chirwere cheshuga inoratidza kana uine chirwere cheshuga chepamuviri. Zvinotora maawa matatu. Zvakare, inonyatsotsanangurwa .Ropa rinotorwa kakawanda panguva imwe chete. Izvi zvakaoma, nekuti unofanira kutsanya kwemaawa mashoma usati watanga. Izvi dzimwe nguva zvinonzi "bvunzo yeglucose yemaawa matatu."

Kuongororwa uku kweglucose kuchaitwa riini panguva yekuzvitakura?

Kuongororwa kwechirwere cheshuga chepamuviri kunowanzoitwa pakati pemavhiki makumi maviri nemana kusvika makumi maviri nemasere ekuzvitakura . Zvisinei, chiremba wako anogona kukurudzira kuti uedze bvunzo iyi nekukurumidza kana uine chimwe chezvinhu zvinotevera zvinogona kukonzera njodzi:

• Kana wakambova nechirwere cheshuga panguva yekuzvitakura.
• Kana ukaona kuti mune shuga muweti yako kukiriniki yekuzvitakura.
• Kana mumwe munhu mumhuri (senge amai, baba, vanun'una nevanun'una) aine chirwere cheshuga.
• Kana wakafuta .
• Kana uine BP yakakwira .
• Kana une makore anopfuura makumi matatu nemashanu ekuberekwa.
• Kana uine chirwere chakadai se `(PCOS - Polycystic Ovary Syndrome)` kana chimwe chirwere chinowedzera njodzi yako yekubatwa nechirwere cheshuga.

Ndinofanira kugadzirira sei bvunzo yeglucose yeawa imwe neimwe?

Kutaura zvazviri, hapana chikonzero chekugadzirira bvunzo yeglucose panguva ino. Vanachiremba vazhinji vanokurudzira kusadya zvekudya zvine shuga yakawanda (semuenzaniso, mapanikeki, madonati, kana zvinwiwa zvine shuga) pakudya kwemangwanani. Kana uri kuyedza masikati, yeuka kuti kudya shuga yakawanda panguva yekudya kwemasikati kunogona kukanganisa mhedzisiro.

Ndingadya here ndisati ndaongororwa shuga yeropa?

Ehe, unogona kudya zvakanaka wobva waenda kunoongororwa shuga mumuviri. Hapana chikonzero chekutsanya.

Chii chaunotarisira pazuva rebvunzo yekuongororwa?

Pazuva rekuongororwa, tevera mirairo yawakapihwa nachiremba wako kana murabhoritari nemazvo. Ziva kwaunoda kuenda uye kana uchida kuonana nachiremba.

Kuongororwa kweglucose uku kunoitwa sei panguva yekuzvitakura?

Izvi ndizvo zvinoitika:

1. Kutanga, uchapihwa mvura inotapira (inonzi "Glucola") yekunwa. Iyi ine magiramu angangoita 50 eglucose (rudzi rweshuga). Unofanira kuinwa nekukurumidza mukati memaminitsi mashanu.

2. Awa imwe chete chaiyo (maminitsi makumi matanhatu) mushure mekuinwa , ropa richatorwa kubva mutsinga iri muruoko rwako.

3. Kuongororwa kweropa uku kunoongorora kuti muviri wako washandisa sei mushonga weglucose.

Zvakakosha: Haufanirwe kudya kana kunwa chero chinhu kubva panguva yaunonwa mvura ye`(Glucola)` kusvika wapa ropa. Kazhinji hazvina kuipa kungonwa mvura shoma.

Kungoti huwandu hweshuga muropa rako hwakwira zvishoma pane zvakajairika mushure meawa imwe hazvirevi kuti une chirwere cheshuga chepamuviri. Zvinoreva kuti chiremba wako achakukumbira kuti uite bvunzo yechipiri yekusimbisa kuti glucose haipindi mumuviri wako.

Nzira yekugadzirira bvunzo yekushivirira glucose?

Kana mhinduro dzako dzekutanga dzekuongorora glucose dzisina kunaka (kureva kuti, "kukundikana"), chiremba wako acharaira bvunzo yechipiri iyi kusimbisa chirwere cheshuga chepamuviri. Izvi zvakafanana nebvunzo yekutanga, asi zvinotora nguva yakati rebei uye zvinoda kutorwa ropa kakawanda .

Kuti ugadzirire izvi, chiremba wako achakupa mimwe mirairo yakakosha yekudya. Mimwe yacho ndeiyi:

• Idya kanenge magiramu zana nemakumi mashanu emacarbohydrate pazuva kwemazuva matatu usati waongororwa (makabhohaidhiretsi chikafu chine starch chakadai semupunga, chingwa, nembatatisi).
• Haufanirwe kudya kana kunwa chero chinhu kwemaawa masere kusvika gumi nemaviri usati waitwa bvunzo (unofanira kutsanya). Kazhinji hazvina kuipa kunwa mvura shoma mangwanani ebvunzo.
• Zvakanaka kuita bvunzo mangwanani.

Yeuka: Kunyangwe ukatadza kuongorora glucose kekutanga, unogona "kupasa" bvunzo iyi ((Glucose Tolerance Test)`. Saka usazvidya moyo.

Kuongororwa kweglucose kunoenderana nemuviri panguva yekuzvitakura kunoitwa sei?

Kusiyana nebvunzo yekuongorora glucose, danho rekutanga mubvunzo iyi yemaawa matatu ye "Glucose Tolerance Test" nderekusanwa mvura inotapira.

1. Kutanga, chiremba wephlebotomist achatora ropa shoma kuti aone huwandu hweshuga muropa rako uchitsanya. Izvi zvinoitwa usati wadya kana kunwa chero chinhu.

2. Zvadaro, uchapihwa mvura inotapira (`(Glucola)`) ine 100 magiramu eglucose kuti unwe nekukurumidza kwemaminitsi mashanu.

3. Ropa rako richatorwa awa imwe, maawa maviri, uye maawa matatu mushure mekunge wapedza kunwa mvura iyi. Izvi zvinoreva kuti uchapa ropa kane kana, kusanganisira kekutanga.

Hamuzobvumirwi kubuda murabhoritari kusvika ropa rinotevera rapihwa. Saka musave neusimbe hwekuuya nechimwe chinhu chekuverenga, senge bhuku kana magazini. Munowanzopihwa mvura shoma panguva yekuongororwa uku. Zvisinei, hamuzobvumirwi kudya chimwe chinhu kusvika ropa rekupedzisira rapihwa.

Kuongororwa kweglucose uku kunotora nguva yakareba sei?

Kuongororwa kweglucose kunotora nguva inopfuura awa imwe chete.

Kuongororwa kweglucose kunotora maawa anopfuura matatu.

Ndinganwa mvura here panguva yekuyedzwa kweglucose tolerance?

Vanachiremba vazhinji vanokubvumidza kunwa mvura shoma panguva yekuongororwa kwemaawa matatu, asi zvakanaka kuti ubvunze chiremba wako kana rebhu kuti uwane rumwe ruzivo.

Pane migumisiro yakaipa here inobva mukunwa mvura ine shuga panguva yekuyedzwa?

Vanhu vazhinji havaone migumisiro yakaipa. Vamwe vanoti vanonzwa kuda kurutsa kana dzungu mushure mekunwa. Zvisinei, migumisiro yakaipa haiwanzoitiki. Kunaka kweglucose liquid kunogona kuita semuto weorenji wakanyanya kutapira kana soda ine carbonated kune vamwe vanhu. Izvi zvinogona kuodza mwoyo vamwe.

Zvinotora nguva yakareba sei kuti uzive mhedzisiro yekuongororwa kwechirwere cheshuga panguva yekuzvitakura?

Vanhu vazhinji vanowana mhinduro dzavo dzekuongororwa chirwere cheshuga panguva yekuzvitakura mukati mezuva rimwe chete kana maviri. Bvunza chiremba wako kuti ungatarisira riini mhinduro.

Ndezvipi zviyero zvakajairika zvekuyedzwa kweglucose kweawa imwe neimwe?

Kana huwandu hweshuga muropa rako huri pasi pe140 mg/dL (mamiligiramu pa deciliter), zvakajairika. Hapana kumwe kuongororwa kunodiwa kuti uone chirwere cheshuga chepamuviri.

Kana huwandu hweshuga muropa rako huri 140 mg/dL kana kupfuura, chiremba wako acharaira bvunzo yekushivirira glucose kwemaawa matatu.

Ndapota cherechedzai: Chiremba wega wega nerabhoritari zvakasiyana, saka kukosha kwakajairika kunogona kusiyana zvishoma. Semuenzaniso, vamwe vanachiremba vanoona chero chinhu chiri pamusoro pe135 mg/dL sechinhu chisina kujairika.

Ndezvipi zvakajairika pakuongororwa kweglucose kwemaawa matatu panguva yekuzvitakura?

Munguva yemaawa matatu ekuyedzwa kwe "Glucose Tolerance Test":

• Huwandu hweshuga muropa hunofanira kunge huri pasi pe95 mg/dL.
• Awa imwe mushure mekunwa mushonga weuchi, huwandu hweshuga muropa hunofanira kunge huri pasi pe180 mg/dL.
• Mushure memaawa maviri , huwandu hweshuga muropa hunofanira kunge huri pasi pe155 mg/dL.
• Mushure memaawa matatu , huwandu hweshuga muropa hunofanira kunge huri pasi pe140 mg/dL.

Rangarirai kuti maitiro akajairika anoshandiswa nachiremba wenyu anogona kusiyana zvishoma. Kazhinji, kana zvabuda zviviri zvakwidzwa, chiremba wenyu achakuongororai kuti mune chirwere cheshuga chepamuviri. Kana zvabuda chimwe chete zvakwidzwa, mungakumbirwa kuti muedzezve mushure memavhiki mashoma.

Nzwisisa zvabuda mukuongororwa kweglucose uye kurukura chero mibvunzo yaungave nayo nachiremba wako.

Chii chinoitika kana ndikakundikana bvunzo yeglucose yemaawa matatu?

Kana ukatadza kuongororwa kweglucose kwemaawa matatu, zvichireva kuti huwandu hweshuga muropa rako hwakakwira kupfuura zvakajairwa, chiremba wako achakuudza kuti une chirwere cheshuga panguva yekuzvitakura . Zvinhu zvikuru zvaunogona kuita kurapa chirwere cheshuga panguva yekuzvitakura ndechekuchinja kudya kwako uye kushandisa chiyereso cheglucose muropa kuti utarise huwandu hweshuga muropa rako panguva dzakajairika mukati mezuva. Chiyereso cheglucose muropa muchina mudiki unoyera huwandu hweshuga muropa rako kubva padonhwe reropa rako. Kana kudya kwega kusina kukwana, ungangoda insulin kuti ikubatsire kudzora chirwere cheshuga chako chekusununguka. Chiremba wako kana nyanzvi yezvekudya anogona kukubatsira kudzora huwandu hweshuga muropa rako panguva yese yekuzvitakura kwako. Usanetseke, vanaamai vazhinji vanokwanisa izvi zvakanaka.

Ndingaramba here bvunzo iyi yeglucose panguva yekuzvitakura?

Ehe, une kodzero yepamutemo yekuramba kuongororwa kweglucose uku. Zvisinei, masangano makuru ekurapa nevanopa rubatsiro rwehutano hwepamuviri pasi rose vanokurudzira kuti uedze bvunzo iyi kana uine pamuviri. Izvi zvinodaro nekuti bvunzo iyi yeglucose ndiyo chete nzira yekuziva kana uine chirwere cheshuga chepamuviri. Kana chikasarapwa, chirwere cheshuga chepamuviri chinogona kukonzera matambudziko kwauri nemwana wako.

Sei bvunzo iyi yeglucose ichidikanwa panguva yekuzvitakura?

Kuongororwa kweglucose uku ndiko kunobatsira chiremba wako kuona kana uine chirwere cheshuga panguva yekuzvitakura. Kana uine chirwere cheshuga panguva yekuzvitakura, zvakakosha kudzora huwandu hweshuga muropa rako. Kana chikasarapwa, chirwere cheshuga chinogona kukonzera matambudziko akakomba. Zvimwe zvacho zvinosanganisira:

• Preeclampsia (BP yakakwira panguva yekuzvitakura).
• Huremu hwemwana hunowedzera (pakusununguka mwana mukuru) , izvo zvinowedzera njodzi yekuti mwana ave nematambudziko panguva yekuzvarwa kana kuti avhiyiwe C-section.
• Kushaya shuga yakakwana mumuviri (hypoglycemia) mumwana mushure mekuzvarwa.
• Mwana wako ari panjodzi yakakura yekubatwa nechirwere cheshuga cherudzi rwechipiri muhupenyu hwake hwese .

Pane chaungaita here kuti "ubudirire" bvunzo yako yeglucose yekuzvitakura?

Kutaura zvazviri, mashandisiro anoita muviri wako glucose panguva yekuzvitakura haasi ekutonga kwako. Zvisinei, kudya chikafu chine shuga, zvinotapira nezvinwiwa usati waongororwa kunogona kukanganisa mhedzisiro yako. Izvi zvinosanganisira zvinhu zvakaita sechingwa, pasta, makeke, zviyo zvine shuga, majisi nezvinwiwa zvinotapira. Kana uchida "kupasa" bvunzo yako yekuongorora glucose, zvakanaka kuti usadye zvinwiwa izvi kwemazuva mashoma bvunzo isati yaitwa. Kudya chikafu chakakwana ndicho chinhu chakakosha.

Chekupedzisira, yeuka izvi (Mharidzo Yekuenda Kumba)

Kuongororwa uku kwechirwere cheshuga chepamuviri ingori imwe yemiedzo yakawanda yauchaitwa panguva yekuzvitakura kwako. Nekuti chirwere cheshuga chisingadzoreki chinogona kukonzera matambudziko kwauri nemwana wako , ikozvino chikamu chenguva dzose chekutarisirwa kwemwana asati aberekwa. Kuongororwa kweglucose kuri nyore, hakurwadzi. Kunosanganisira kunwa mvura inotapira uye kuva neropa shoma rinotorwa kubva mutsinga iri muruoko rwako nguva nenguva. Kana muviri wako usiri kushandisa glucose nemazvo, huwandu hweshuga muropa rako hunogona kukwira kana kusajairika.

Taura nachiremba wako kuti unzwisise kuti bvunzo iyi yeglucose chii, inofanira kuitwa riini, uye kwaunofanira kuenda. Ipapo unogona kunzwisisa maitiro ese aya zviri nani. Usazvidya moyo, zvese izvi zvinoitirwa hutano hwakanaka hwako nehwemwana wako anodiwa.

Pamuviri , chirwere cheshuga, bvunzo yeglucose, chirwere cheshuga chepamuviri, bvunzo yeshuga, hutano hwepamuviri, hutano hwemwana