Kana uine chirwere cheshuga, kana kuti chiremba wako akakuudza kuti uri panjodzi yekubatwa nechirwere cheshuga, pamwe wakanzwa izwi rekuti A1c. Uku kuongororwa kweropa kwakajairika kwakakosha kuvanhu vazhinji uye kunotipa ruzivo rwakakosha nezvehuwandu hweshuga muropa rako. Saka ngatitaurei nezvazvo nenzira iri nyore nhasi.
Chii chinonzi bvunzo yeA1c?
Zvichitaurwa zviri nyore, bvunzo yeA1c ndiyo nzira huru yekuona kana munhu ane chirwere cheshuga uye kuti munhu ane chirwere cheshuga ari kuchidzora zvakadii. Chiremba wako anogonawo kuidana kuti bvunzo yeA1c, HbA1c, kana glycohemoglobin. Iyi bvunzo yese yakafanana.
Kuongororwa kweA1c kunoyera huwandu hweshuga muropa rako, kana kuti zvinonzi nanachiremba huwandu hweshuga muropa rako, mumwedzi miviri kusvika mitatu yapfuura . Kuongororwa uku kunogona kukupa pfungwa yakajeka yekuti chirongwa chako chekurapa chirwere cheshuga chiri kushanda sei, kana kuti une chirwere cheshuga zvechokwadi here.
Izvi zvakafanana neavhareji yekurova kwemutambi wekiriketi. Haugone kuziva kuti mutambi akanaka here kana kuti kwete kubva mumutambo mumwe chete. Saizvozvowo, haugone kuwana mufananidzo wakazara wekuti kurapwa kwako kunobudirira sei nekutarisa huwandu hweshuga muropa rako pazuva rimwe chete. Ndosaka bvunzo yeA1c, inoratidza avhareji kwemwedzi yakati wandei, ichikosha.
Kana uine chirwere cheshuga, zvakanaka kuti uedze A1c test kaviri pagore. Chimwe chinhu chakanaka nezvebvunzo iyi ndechekuti haufanirwe kutsanya usati waiedza. Unogona kuita bvunzo chero nguva yezuva, usati wadya kana kuti wapedza kudya.
Sei bvunzo iyi yeA1c ichikosha kudaro?
Zvakanaka, ngatione kuti izvi zvinoshanda sei. Funga nezvazvo nenzira iyi.
Masero edu matsvuku eropa ane puroteni inonzi hemoglobin. Basa rayo guru nderekutora okisijeni kubva mumapapu uye kuiendesa kumasero mumuviri wese.
Zvino, kana huwandu hweshuga muropa rako (glucose) hukakwira, mamorekuru aya eshuga anoenda onamatira kumamorekuru iwayo ehemoglobin. Zvakafanana neshuga inonamatira panzimbe. Sezvo huwandu hweshuga muropa rako huchiwedzera , huwandu hwehemoglobin ine shuga yakabatana nayo hunowedzerawo.
Kuongororwa kweA1c kunoongorora kuti hemoglobin yako yese inobatanidzwa sei neshuga. Saka kuverenga kweA1c kwakakwira zvinoreva kuti shuga yako yeropa yave yakakwira kwemwedzi mishoma yapfuura. Zvinogonawo kuratidza kuti uri panjodzi huru yematambudziko mune ramangwana uye kuti hurongwa hwako hwekudzora shuga yeropa hausi kushanda zvakanaka.
Ndinofanira kuita bvunzo iyi kangani?
Chiremba wako anowanzo kuraira bvunzo iyi yeA1c paunotanga kuonekwa uine chirwere cheshuga. Vachaitawo izvozvo kana uchifunga kuti uri panjodzi yekubatwa nechirwere cheshuga. Izvi zvinogona kukupa pfungwa yehuwandu hwako hwekutanga. Zvinogona kukubatsira kuona kuti kudzora shuga yako muropa kuri kuchinja sei nekufamba kwenguva.
Kuti unofanira kuita bvunzo iyi kangani zvinoenderana nezvinhu zvakati wandei:
- Rudzi rwechirwere cheshuga chaunacho
- Kudzora shuga yeropa rako
- Chirongwa chako chekurapa
Kana ukatsanangura izvi zvishoma...
- Kana uine prediabetes , zvichireva kuti une mukana mukuru wekuva nechirwere cheshuga, unowanzo kumbirwa kuti uedze bvunzo iyi kanenge kamwe chete pagore .
- Kana uine chirwere cheshuga cherudzi rwechipiri , usingashandise insulin, uye huwandu hweshuga muropa rako hunowanzo pinda muhuwandu hwakatarwa, unogona kuita izvi kanenge kaviri pagore .
- Kana uine chirwere cheshuga cherudzi rwekutanga , ungangoda kuita izvi katatu kana kana pagore .
- Kana uine chirwere cheshuga cherudzi rwechipiri uye uchishandisa insulin , kana kuti kana uchinetseka kuchengetedza huwandu hweshuga muropa rako huri pakati pezvinodiwa, chiremba wako anogonawo kukukurudzira kuti uedze bvunzo iyi kanenge kana pagore .
Pamusoro pezvo, kana ukachinja hurongwa hwako hwekurapa chirwere cheshuga kana kutanga mushonga mutsva, ungangoda kuongororwa kakawanda kuti uone kuti shanduko yacho yakukanganisa sei.
Zvinorevei kukosha kwako kweA1c?
Uchagamuchira mhinduro dzako dzebvunzo sechikamu. Ona tafura iri pazasi kuti unzwisise zvinorehwa neizvi.
| Level yeA1c (sechikamu) | Zvinoreva |
|---|---|
| Zvisingasviki 5.7% | Hutano hwakanaka. (Vanhu vasina chirwere cheshuga) |
| Pakati pe5.7% ne6.4% | Prediabetes: Njodzi huru yekubatwa nechirwere cheshuga. |
| 7% kana pasi | Chinangwa chekurapa vanhu vane chirwere cheshuga. Iri ndiro danho rinokurudzirwa rekudzivirira chirwere ichi kuvanhu vazhinji vane chirwere cheshuga. |
| Vanopfuura 8% | Kuwanda kwechirwere cheshuga kusingadzoreki. Kunogona kuratidza chirwere cheshuga chisina kurapwa kwenguva refu kana kuti chisina kudzorwa zvakanaka. |
Kana uine chirwere cheshuga uye A1c yako yakakwira kupfuura yawaida, usatya. Chiremba wako angangokurudzira shanduko kuchirongwa chako chekurapwa, pamwe nemishonga kana mararamiro, kuti uderedze huwandu hweropa rako. Ndosaka zvichikosha kugara uchikurukura zvawakawana nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kweA1c (HbA1c) hakuratidzi huwandu hweshuga muropa rako pazuva rimwe chete, asi huwandu hweshuga muropa rako mumwedzi miviri kusvika mitatu yapfuura .
- Iyi bvunzo inokosha yekuongorora chirwere cheshuga uye kutarisa kuti chirwere cheshuga chiri kudzorwa sei.
- Kuwedzera kweA1c yako chiratidzo chekuti uri panjodzi yakakura yekuva nematambudziko echirwere cheshuga mune ramangwana.
- Kuti unofanira kuongororwa kangani zvichienderana nerudzi rwechirwere cheshuga chaunacho uye mwero wekutonga chirwere chako.
- Gara uchikurukura nachiremba wako nezvemigumisiro yeA1c yako uye hurongwa hwekurapwa mune ramangwana .
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