Vabereki vazhinji vane vana vane ADHD vanozvibvunza kuti, "Sei izvi zvakaitika kumwana wangu? Pane chandakaita chakaipa here?" Ungave wakambozvibvunzawo izvi. Chekutanga, ADHD haisi mhosva yako. Masayendisiti haasati aziva kuti chii chinokonzera. Zvisinei, vakaona zvinhu zvakakosha zvakawanda zvinogona kukonzera chirwere ichi. Ngatitaurei nezvazvo nhasi.
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Izvi ndizvo zvinoitika mumhuri here? (The Family Connection)
Ehe, ichi ndicho chinhu chikuru uye chakasimba chinokanganisa ADHD. Zvichitaurwa zviri nyore, ADHD inoitika mumhuri. Izvi zvinoreva kuti pane hukama hwakasimba pakati pemajini. Fungidzira, kana mumwe munhu wepedyo newe, pamwe baba vako, amai vako, kana mukoma wako, aive netsika dzakaipa zvikuru uye aine dambudziko rekuteerera achiri mudiki, saka mwana wako anogonawo kuva neADHD.
Sezvo panguva iyoyo pakanga pasina zita rechirwere ichi, ADHD, vangangodaro vainzi "mwana ane misikanzwa zvikuru" kana kuti "munhu asina hanya nechero chinhu."
Heano zvakawanikwa kubva muongororo iyi :
- Kana mumwe mubereki aine ADHD, mukana wekuti mwana wake ave neADHD unopfuura 50%.
- Kana mukoma kana hanzvadzi mukuru mumhuri aine ADHD, mwana mudiki ane mukana unopfuura 30% wekuibata.
Izvi zvinoratidza kuti majini anokanganisa sei chirwere ichi. Asi izvi hazvirevi kuti kana mumwe wevabereki aine ADHD, mwana achaiwana zvechokwadi. Zvinongoreva kuti njodzi yacho yakakura.
Zvinhu zvinokanganisa pamuviri nekusununguka
Nguva inopedzwa nemwana ari mudumbu uye maberekerwo ake zvinokanganisawo kukura kwehuropi hwemwana. Tsvagiridzo yakaratidza kuti zvimwe zvinhu zvinogona kuwedzera njodzi yeADHD.
- Hutano hweamai panguva yekuzvitakura: Kana amai vakasvuta kana kunwa doro panguva yekuzvitakura, zvinogona kukanganisa kukura kwehuropi hwemwana ari mudumbu. Uyewo, kusangana nesimbi dzinorema dzakadai semutobvu nemakemikoro ane chepfu senge mishonga yezvipembenene zvinoonekwa sezvinhu zvine njodzi. Izvi zvinogona kukanganisa kukura kwehuropi hwemwana uye kukonzera matambudziko ekutarisira nekutonga maitiro gare gare.
- Matambudziko pakuzvarwa: Kuzvara mwana nguva isati yakwana , kana mwana azvarwaZvinhu zvakaita sehuremu hushoma hwemwana pakuzvarwa zvinowedzera njodzi yeADHD. Zvakare, chero kukuvara kweuropi panguva yekuzvarwa, kunyanya chikamu chepamberi chemuviri , chinodzora manzwiro nemanzwiro, zvinogonawo kukonzera ADHD.
Chinhu chakakosha ndechekuti havasi vana vese vanozowana ADHD nekuti vane zvinhu izvi chete. Izvi zvinhu zvinongova njodzi. Saka musazvidya mwoyo zvisina basa nezvezvinhu izvi.
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Check Availability →Mafungiro asina kururama makuru pamusoro peADHD munharaunda
Kana zvasvika paADHD, kune mafungiro akawanda asiriwo akajairika munharaunda. Izvi zvinogona kukonzera vabereki kusuruvara zvakanyanya uye kuzvipa mhosva. Ngatitarisei kuti ndeapi, chii chiri chokwadi uye chii chisiri.
| Ngano | Nyaya Yechokwadi |
|---|---|
| Kudya shuga yakawandisa kunokonzera ADHD | Iyi inyaya isina musoro. Hapana tsvakurudzo yesainzi inoratidza kuti kudya shuga yakawandisa kunokonzera ADHD. Zvisinei, kudya kwakaringana kwakakosha zvikuru kupfungwa dzemwana uye hutano hwake hwese. |
| Kuona TV zvakanyanya/kutamba mitambo yemavhidhiyo | Kuona TV kana kutamba mitambo yemavhidhiyo hazvikonzeri ADHD. Zvisinei, vana vane ADHD vanotsauswa nyore nyore nezvinhu zvinokurumidza uye zvine mavara. Izvi zvinogona kuita kuti vanyanye kupindwa muropa nemitambo yemavhidhiyo. Pavanoita izvi, vanogona kutarisisa zvakanyanya , zvichireva kuti vanogona kukanganwa nezvenyika yekunze vongotarisa pane chinhu chacho chete. Saka, zvakakosha kuti vabereki vaderedze nguva yavanopedza pairi. |
| Kurera Vana Zvisina Kunaka | Iyi ndiyo ngano inonyanya kurwadza vabereki. Marerero aunoita mwana wako haakonzeri ADHD.ADHD chirwere chetsinga chine hwaro hwemajini nehupenyu. Zvisinei, kune nzira dzakatarwa uye nzira dzekurera vana dzinogona kubatsira nekutsigira mwana ane ADHD. Unogona kubvunza chiremba wako nezveizvi. |
| Urombo kana kushushikana kwemhuri | Urombo, kusawirirana mumhuri, kana kushushikana hazvisi izvo zvinokonzera ADHD. Zvisinei, zvinogona kuita kuti zviomere kubata zviratidzo zveADHD munzvimbo dzakadaro. |
Chii chinoitika chaizvo muuropi?
ADHD haisi tsika yakaipa chete, asi kuchinja mashandiro anoita uropi. Masayendisiti akaona kuti uropi hwevanhu vane ADHD hunoshanda zvakasiyana zvishoma nehuropi hwemunhuwo zvake.
Zvichitaurwa zviri nyore, uropi hwedu hwakaumbwa nemasero etsinga. Masero aya etsinga anotaurirana kuburikidza nemakemikari anoshandiswa nevatumwa anonzi neurotransmitters . Zvakafanana netsamba inotumira tsamba. Vanhu vane ADHD vane misiyano yakati wandei munzira iyo vatumwa ava nemigwagwa yetsinga yavanofamba nayo.
Kunyanya, kutarisisa kwakawanda kwakapihwa kune neurotransmitter dopamine . Iyi dopamine inobatanidzwa muzvinhu zvakawanda, zvakaita sekuteerera kwedu, kudzidza, kufara, uye kudzora mafambiro. Zvinotendwa kuti kushanda kweiyi dopamine system muuropi hwevanhu vane ADHD kwakasiyana nemazinga akajairika.
Uyewo, bvunzo dzakadai seMRI dzakaratidza kuti zvimwe zvikamu zveuropi, kunyanya izvo zvinodzora kutarisisa nemanzwiro , zvinogona kunge zvidiki zvishoma muhukuru kana kuti zvisingashande zvakanyanya muvana vane ADHD pane vamwe vana.
Chatinofanira kunzwisisa kubva pane zvese izvi ndechekuti ADHD haisi mhosva yemwana kana yevabereki, asi idambudziko rinokonzerwa nekuchinja kwebasa reuropi uye maumbirwo emakemikari.
Mharidzo Yekuenda Nayo Kumba
- Chikonzero chikuru cheADHD ipfungwa dzemajini.
- Mamwe matambudziko panguva yekuzvitakura nematambudziko panguva yekusununguka anogona kuwedzera njodzi yeADHD.
- Kudya shuga yakawandisa, kuona TV, kutamba mitambo yemavhidhiyo, kana maitiro ekurera vana hazvikonzeri ADHD. Idzi ingori ngano dziripo munharaunda.
- ADHD chirwere chaicho chine chekuita nekuchinja kwebasa rema neurotransmitters (kunyanya dopamine) uye chimiro cheuropi.
- Kana muine kusava nechokwadi kana kutya nezvemwana wenyu, musavhunduka, uye musakanganwa kuti munhu akakodzera uye akakodzera kutaura naye nezvazvo ndichiremba wenyu kana chiremba wenyu .
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