Uri kunetseka here nezvaamai vako, baba vako, kana mumwe munhu mukuru ane chirwere cheAlzheimer anogara achirwara nemanyoka? Ichi chinhu chinosangana nevanhu vazhinji. Kunyanya kana munhu mukuru ane chirwere chakadai seAlzheimer aine manyoka, zvinogona kunge zvakakomba. Asi ngatisatye, ngatizivei zvekuita uye nguva yekuona chiremba.
Zvichitaurwa zviri nyore, manyoka inyaya yekuti munhu anofamba tsvina isina kuzara kana kuti isina kuzara katatu mumaawa makumi maviri nemana. Dambudziko iri rinogona kuitika kakawanda kune vakwegura, kunyanya avo vane chirwere cheAlzheimer.
Zviratidzo zvine njodzi zvinoda kurapwa nekukurumidza
Kana munhu wauri kutarisira aine chimwe chezviratidzo zvinotevera, muendese kuchipatara chiri pedyo neEmergency Department (ETU) kana kuti ona chiremba wemhuri yako nekukasika . Usaregeredza zviratidzo izvi.
| Chiratidzo | Tsananguro |
|---|---|
| Fivha yakanyanya | Kana fivha iri pamusoro pe101 degrees Fahrenheit (38.3°C). |
| Ropa muchigaro chetsvina | Kana uine ropa rakawanda mutsvina yako, kana kuti tsvina yako yakasviba kana kuti yakatsvuka, enda kuna chiremba nekukasika. (Usati waita izvi, tarisa kana paine maronda akakomberedza huro.) |
| Kurwadziwa kwemudumbu kana kuzvimba | Kana uchirwadziwa mudumbu kana kuzvimba sekunge mudumbu mako makazara. |
| Kurutsa neropa | Kana uchirutsa ropa, kana kurutsa dema, senge kofi yakakuyiwa. Kana uchirutsa nguva dzose kwemaawa anopfuura makumi maviri nemana. |
| Zviratidzo zvekushaya mvura mumuviri | Kana uri kuita weti shoma, kana weti yako yakasvibira yero, kana rurimi rwako rwakaoma, kana maziso ako achiratidzika kunge anyura, kana uchinzwa kupera simba, kana usina simba zvakanyanya, kana kurova kwemoyo wako kuchikurumidza, kana kana uchinetseka kutaura. |
| Kuchinja kamwe kamwe muhunhu | Kana usinganyatsoteerera kupfuura zvawagara uchiita, uchikanganwa, uine simba shoma, uchiona zvinhu zvisipo, uchichinja maitiro ako kamwe kamwe, kana kuti uchitaura zvinhu zvisina musoro nguva dzose. |
Panguva dzakadai, fonera chiremba.
Kana uine zviratidzo zvinotevera, hapana chikonzero chekumhanyira kuETU, asi unofanira kufonera chiremba wako kuti akupe mazano.
- Kana ukabvisa tsvina inodarika nhanhatu mumaawa makumi maviri nemana.
- Kana tsvina yacho ine mafuta, ine hwema hwakaipa, uye yachinja ruvara .
- Kana kuvimbiwa kukatanga, ipapo manyoka anoitika.
- Kana manyoka akatora nguva inopfuura vhiki .
- Kunyangwe uchidya zvakanaka, huremu hwemuviri wako huri kudzikira zvishoma nezvishoma .
- Kana uine kuda kurutsa kana kurwadziwa nemudumbu kwemazuva anopfuura maviri .
- Kana uine fivha (iri pakati pe99-101 Fahrenheit) kwemazuva anopfuura maviri .
Ndezvipi zvinokonzera manyoka?
Kune zvikonzero zvakawanda zvinowanzokonzera manyoka kuvanhu vakuru.
- Utachiona hwemabhakitiriya kana hwemavhairasi: Izvi ndizvo zvinonyanya kukonzera. Humwe utachiona hwakakomba hunogona kukonzerawo kurutsa.
- Mishonga: Mimwe mishonga, kunyanya mishonga inodzivirira cholinesterase yakaita sedonepezil negalantamine, inoshandiswa kurapa chirwere cheAlzheimer, inogona kukanganisa mashandiro emudumbu uye kukonzera manyoka.
- Chirwere cheIrritable Bowel Syndrome (IBS): Kana uine manyoka ane kurwadziwa mudumbu pasina chikonzero chakajeka, zvinogona kunge zviri IBS. Zvinogona kuwedzerwa nezvimwe zvekudya, kushaya maekisesaizi, uye kushushikana.
- Kuvhiyiwa kwazvino: Kana wakavhiyiwa mudumbu mako, kunyanya ura hwako kana nduru, unogona kuita manyoka.
- Chirwere cheInflammatory Bowel Disease (IBD): Apa ndipo apo masoja emuviri anorwisa ura. Ulcerative colitis neCrohn's disease marudzi maviri echirwere ichi.
- Malabsorption syndromes: Apa ndipo apo muviri unotadza kupinza zvinovaka muviri kubva muchikafu nemazvo. Mienzaniso inosanganisira kusashivirira lactose uye chirwere checeliac.
Manyoka anorapwa sei kumba?
Chinhu chinonyanya kukosha ndechekuchengetedza muviri wako uine mvura yakakwana. Izvi zvinoreva kuti usarega mvura ichigara mumuviri wako.
Kana mudiwa wako aine manyoka, mupe mvura yakawanda yekunwa. Kunyangwe asiri kurutsa, kunyangwe akati haana nyota, mupe mvura yakaita semuto, muto wemichero (isina caffeine), uye muto wemichero mutsva. Izvi zviri nani pane kungova nemvura chete, sezvo zvichibatsira kutsiva munyu wakakosha senge sodium nepotassium inorasika kubva mumanyoka. Dzivisa caffeine kana doro, senge kofi, zvinwiwa zvinotapira, waini, nedoro.
Kana uchirutsa, zvingava zvakaoma kuti mvura isanyorove. Vape zvishoma nezvishoma. Semuenzaniso, vape maspuni maviri ega ega mumaminitsi gumi nemashanu. Asi kana vasingakwanise kuisa mvura isanyorove kweanopfuura maawa makumi mana nemasere, unofanira kuona chiremba. Vangangoda kukupa mvura yemutsinga.
Pakudya, ipai chikafu chakareruka, chinogayiwa nyore nyore, chisina faibha yakawanda . Semuenzaniso, munogona kupa macrackers ane saltine, chingwa, mazai, huku yakabikwa, yogati, kana mupunga.
Chenjerera nemishonga!
Kana manyoka akakonzerwa nehutachiona hwebhakitiriya kana hwehutachiona, ndiyo nzira yemuviri yekubvisa utachiona. Kana ukapa mwana wako mushonga wekumisa manyoka, hutachiona hunogona kugara mumuviri kwenguva yakareba uye hunowedzera marwadzo. Saka, usape mwana wako mushonga usingatengeswi nechiremba usati watanga wabvunza chiremba wako.
Dzimwe nguva chiremba wako anogona kukupa mushonga wakaita seloperamide. Asi kana ukapihwa mumwe, chenjerera zvinotevera:
- Usape mushonga uyu kana uine fivha kana kuzvimba mudumbu.
- Musape kana muine ropa mutsvina kana kuti tsvina yacho yakasviba.
- Kana kuvimbiwa kukaitika panguva yekushandisa mushonga uyu, rega kutora mushonga wacho nekukasika.
Nzira yekudzivirira manyoka sei?
- Kana mudiwa wako akatanga kuita manyoka mushure mekutanga mushonga weAlzheimer, taura nachiremba wake nezvekuchinja mushonga wacho.
- Geza chikafu zvakanaka wochibika zvakanaka. Paunenge uchibika nyama, ibike kusvika yave tsvuku/pingi mukati.
- Geza maoko ako zvakanaka nesipo nemvura nguva dzose, kunyanya mushure mekushandisa chimbuzi uye usati wadya.
- Dzivisa chikafu chine mafuta akawanda, chine mhiripiri, uye chine zvinwiwa zvakawanda .
- Mamwe mavitamini kana zvimwe zvinovaka muviri zvinogona kukonzerawo manyoka. Taura nachiremba wako usati watanga chero chinhu chitsva. Unogona zvakare kuedza mapurobiotic, ane mabhakitiriya anobatsira mudumbu mako, kana wapihwa zano nachiremba wako.
Zvidzivirire (kune avo vari kukugamuchira)
Sezvo manyoka achiwanzova chirwere chinotapuriranwa, avo vanotarisira murwere vanofanirawo kudzivirirwa.
- Geza maoko ako nguva nenguva nesipo nemvura, kunyanya usati wagadzira chikafu, usati wadya, uye mushure mekushanyira munhu anorwara.
- Iva nechokwadi chekupfeka magirovhosi paunenge uchichenesa murwere kana kubatsira nechimbuzi.
- Chenesa nzvimbo dzakadai sechimbuzi wozora sinki zvakanaka uchishandisa mushonga unouraya utachiona.
Mharidzo Yekuenda Nayo Kumba
- Manyoka anogona kuva akakomba kumunhu mukuru ane chirwere cheAlzheimer, saka chenjera.
- Gara uchiziva zviratidzo zvekupererwa nemvura mumuviri (kudzikira kweweti, rurimi rwakaoma, maziso akanyura).
- Kana ukaona zviratidzo zvine njodzi zvakaita sefivha, ropa mutsvina, kana kurwadziwa kwakanyanya mudumbu, enda kuEmergency Treatment Unit (ETU) yechipatara nekukasika.
- Usape mushonga wekudzivirira manyoka usina kurairwa nachiremba.
- Kuchena kwakakosha zvikuru. Zvakakosha kudzivirira hutachiona kumurwere uye kwauri.
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