Uri kurwara nemanyoka here? Ngatidzidzei nezvazvo neNirogi Lanka

Aiwa, kwete zvakare! Kumhanya kuchimbuzi kakawanda pazuva netsvina ine mvura kunonetsa uye kunonetesa, handiti? Kunyange izwi rekuti "manyoka" rinoita kuti vamwe vanhu vatye, asi idambudziko rinowanzoitika kune chero munhu. Zvisinei, zvakajairika kuti unzwe kunetseka paunenge uchishamisika kuti sei zviri kuitika uye kuti zvichatora nguva yakareba sei.

Chii chaizvo chinonzi Manyoka?

Zvichitaurwa zviri nyore, manyoka zvinoreva kuti tsvina yako yakasununguka, ine mvura, uye yagara ichibuda. Ungazviwana uchienda kuchimbuzi kakawanda pazuva. Kazhinji, inonyangarika yoga mukati memazuva mashoma, saka kazhinji hapana chikonzero chekuvhunduka.

Zvisinei, dzimwe nguva manyoka anogona kuva chiratidzo chechirwere chinoda kutarisirwa. Zvinogona kukonzera kupera mvura mumuviri kana kudzivirira muviri wako kuti usatore zvinovaka muviri zvakakosha. Ndosaka zvichikosha kunzwisisa zviratidzo, kuziva nguva yaunogona kuzvigadzirisa kumba, uye kuziva nguva chaiyo yaunoda kuona chiremba kuNirogi Lanka kana kune imwe nzvimbo yekurapa.

Ndeapi marudzi emanyoka?

Zita rechirwere ichi rinoshanduka zvichienderana nekuti chinotora nguva yakareba sei. Ngatitarisei:

Manyoka akanyanya

Iyi ndiyo mhando yemanyoka anowanzo wanikwa. Anowanzo gara kwezuva rimwe kana maviri chete. Kazhinji, anopera pasina kurapwa kwakanangana nachiremba. Pamwe wakambosangana neizvi mushure mekudya chimwe chinhu chisingawirirane newe kana kuti uine tupukanana tushoma mudumbu.

Manyoka Anogara Aripo

Rudzi urwu rwemanyoka runogona kugara kwemavhiki maviri kusvika mana. Runogona kunetsa zvikuru nekuda kwekusanzwa zvakanaka mudumbu kwenguva refu.

Manyoka Asingaperi

Urwu ndirwo rudzi runoda kutariswa zvakanyanya. Kana uine manyoka kweanopfuura mavhiki mana, kana kuti akaramba achiuya, anoonekwa semanyoka asingaperi. Izvi zvinogona kuva chiratidzo chechirwere chiripo. Saka, zvakakosha kubvunza chiremba kuti uwane kuongororwa kwakakodzera uye mazano.

Manyoka akajairika zvakadii?

Izvi zvinowanzoitika. Zvinobata munhu wese, zvisinei nezera rake. Paavhareji, munhu mukuru anosangana nemanyoka kanenge kamwe chete pagore, nepo vana vadiki vanogona kubata nawo kaviri. Hausi wega mune izvi.

Sei manyoka achiitika? Pane zvikonzero zvakawanda!

Chikonzero chikuru chechirwere chemanyoka chinowanzova hutachiona muura. Vanhu vanowanzoti izvi "furuu yemudumbu" kana kuti "chirwere chemudumbu." Zvisinei, kune zvimwe zvikonzero zvakawanda zvakare.

• Utachiona ( Utachiona ): Utachiona hwakasiyana-siyana, kusanganisira mavhairasi , mabhakitiriya , uye tupukanana , hunogona kukonzera manyoka . Muvanhu vakuru, hunowanzo kukonzerwa negastroenteritis —kuzvimba kwemudumbu nemudumbu—kazhinji nekuda kwenorovirus . Muvana vadiki, rotavirus ndiyo inonyanya kukonzera chirwere ichi.

• Kudya chikafu chine chepfu: Kudya chikafu chakasviba kana chakaora kunogona kuunza chepfu nehutachiona hunokuvadza mumuviri wako. Ungave wakambonzwa nezve "manyoka evafambi," anoitika paunoshanyira nzvimbo yausingazive ine utsanana husina kunaka. Izvi zvinowanzokonzerwa nemabhakitiriya .

• Mishonga: Manyoka anogona kunge ari mhedzisiro yemishonga yakasiyana. Semuenzaniso, mishonga inorwisa mabhakitiriyainogona kuuraya mabhakitiriya akanaka ari mudumbu mako pamwe chete neanokuvadza, zvichikonzera manyoka. Pamusoro pezvo, mishonga inorwisa asidhi ine magnesium, mamwe marapirwo ekenza, uye kushandisa mishonga inonyaradza dumbu zvakanyanya zvinogonawo kukonzera chirwere ichi.

• Kusagona kudya: Kana usingakwanise kudya lactose , muviri wako unonetseka nekugaya shuga iri muzvigadzirwa zvemukaka, zvichikonzera manyoka. Saizvozvowo, vamwe vanhu vanonetseka nekugaya fructose (inowanikwa mumichero nehuchi) kana gluten (inowanikwa mugorosi, izvo zvinokonzera matambudziko kune avo vane chirwere cheCeliac ).

• Zvirwere zvemudumbu: Zvirwere zvakaita sechirwere cheCrohn , ulcerative colitis, uye Irritable Bowel Syndrome (IBS) zvinowanzoratidza manyoka sechiratidzo. Kana uine IBS, kushushikana uye kuzvidya mwoyo zvinogona kuwedzera zviratidzo zvako.

• Kuvhiyiwa kwedumbu: Vanhu vazhinji vanorwara nemanyoka mushure mekuvhiyiwa kwedumbu, sezvo kugaya chikafu kungada nguva kuti kudzoke uye kujaira kugadzira chikafu uye kugadzira tsvina yakasimba zvakare.

Ndezvipi zviratidzo zvemanyoka?

Chiratidzo chikuru tsvina inogara ichibuda, yakasununguka, uye ine mvura. Zvimwe zviratidzo zvinowanzoonekwa zvinosanganisira:

• Kuzvimba kana kurwadziwa mudumbu.
• Kudiwa kukuru kwekushandisa chimbuzi.
• Kusvotwa.

Kana zviratidzo izvi zvikaramba zviripo kwemazuva mashoma, haufanirwe kuona chiremba.

Zviratidzo zvekunyevera - Nguva yekutsvaga rubatsiro rwekukurumidzira

Dzimwe nguva, manyoka anogona kuva akanyanya kana kuti chiratidzo chehutachiona hwakakomba. Kana uine zviratidzo izvi pamwe chete nemanyoka, tsvaga rubatsiro rwechiremba nekukasika:

• Kupindwa nechando.
• Kurwadziwa kwakanyanya mudumbu.
• Kurutsa.
• Ropa kana kuti madzihwa ari mutsvina yako.
• Kudzikira kwehuremu kusingatsananguriki (izvi zvinogona kuratidza kuti muviri wako uri kutadza kupinza zvinovaka muviri).

Chenjerera Kushaya Mvura Mumuviri!

Njodzi huru inokonzerwa nemanyoka ndeyekushaya mvura mumuviri , uko muviri wako unorasikirwa nemvura yakawandisa. Izvi zvinogona kuva nengozi zvikuru kuvana vadiki, vanhu vane makore anopfuura 65, uye avo vane masoja emuviri asina simba. Kana zvikasarapwa, kupera mvura mumuviri kunogona kukonzera kutadza kushanda kweitsvo, sitiroko, matambudziko emwoyo, kana kutofa.

Kana ukaona zviratidzo izvi zvekupererwa nemvura mumuviri, tsvaga rubatsiro rwechiremba nekukasika:

* Dzungu kana musoro.

* Ganda rakaoma, rakatsvuka.

* Kuvhiringidzika kana kuneta kwakanyanya.

* Kusvotwa zvakanyanya uye kurutsa.

* Dzungu kana kuti musoro wakapfava.

* Kuneta kunogara kwenguva refu kusingavandudzike nekuzorora.

* Weti ine ruvara rwakasviba, weti shoma, kana kuti kusaita weti zvachose.

Zviratidzo zveKushaya Mvura Muvana Vacheche Nevadiki:

• Manapukeni akanyorova asingasviki matanhatu pazuva (kuvacheche).
• Manapukeni akanyorova haabvumirwi kwemaawa masere kana kupfuura (kuvana vadiki).
• Kusava nemisodzi kana uchichema.

Ndezvipi zvinetso zvinogona kukonzera manyoka?

Sezvatakakurukura, kushaya mvura mumuviri ndicho chinetso chikuru uye chakakomba. Uyezve, kana manyoka akaramba aripo, muviri wako unogona kutadza kunwisa zvinovaka muviri zvakakosha, izvo zvinogona kukonzera kushaya chikafu chakakwana .

Manyoka anoonekwa sei?

Kazhinji, manyoka asina kunyanya kuoma haadi kuongororwa kana kurapwa kwakanangana. Zvisinei, kana zvakanyanya kuipa, chiremba wako achatsvaga chikonzero chaicho. Vanogona kukubvunza nezvenhoroondo yako yezveutano, mamiriro ehutano hwemhuri yako, mafambiro ako achangobva kuitika, kana kusangana nevamwe vanorwara.

Chiremba wako anogona kukurudzira bvunzo dzinotevera dzekuongorora chirwere:

• Kuongororwa kweropa: Kuona zviratidzo zvemamwe mamiriro ezvinhu anokonzera manyoka.
• Kuongororwa kwetsvina: Kuongorora ropa, hutachiona hwemabhakitiriya, kana tupukanana.
• Kuongororwa kwekufema kwehydrogen: Kutarisa kusashivirira lactose kana fructose, kana kukura kwemabhakitiriya mudumbu diki (SIBO).
• Endoscopy: Kuongorora nzira dzekugaya dzepamusoro nepazasi kuti uone kana paine matambudziko emuumbirwo, maronda, kana zvimwe zvisina kumira zvakanaka.

Manyoka anorapwa sei?

Kazhinji, unogona kugadzirisa manyoka uri kumba. Mishonga inopihwa pasina kunyoreswa nechiremba, yakaita seBismuth subsalicylate (semuenzaniso, Pepto-Bismol® kana Kaopectate®), inogona kubatsira nekukurumidza. Zvisinei, kana zviratidzo zvikasavandudzika mukati memazuva mashoma kana ukaona zviratidzo zvekurwara zvakanyanya, unofanira kuonana nachiremba.

Chiremba wako angakukurudzira kuti:

• Mishonga inorwisa mabhakitiriya kana mishonga inorwisa tupukanana: Kubvisa tupukanana tunokonzera hutachiona.
• Kurapa zvirwere zvisingaperi: Kugadzirisa matambudziko ehutano akadai seInflammatory Bowel Disease (IBD) kana IBS kunogona kugadzirisa manyoka anokonzerwa nawo.
• MaProbiotics: Aya anounza mabhakitiriya ane hutano mudumbu mako. Chiremba wako anogona kukukurudzira kuti uedze maprobiotics. Gara uchibvunza chiremba wako usati watanga chero probiotic kana chimwe chinhu chekuwedzera kuti uve nechokwadi chekuti chakakunakira.

Manyoka anogona kurapwa pasina mushonga here?

Ehe, manyoka akanyanya anogona kurapwa kumba nekuchinja mararamiro ari nyore:

• Isa mvura yakakwana muropa uchishandisa mvura ine ma electrolytes. Inwai muto wemichero wakasanganiswa (isina pulp), soups dzakachena, zvinwiwa zvemitambo (seGatorade®), kana soda dzisina caffeine. Izvi zvinozadza mvura nemaminerari anorasika kuburikidza nemanyoka. Mhinduro dzemvura dzinoshandiswa nemuromo (ORS) dzinoshanda zvikuru mukudzorera kuenzana kwemvura mumuviri wako.
• Sarudza chikafu chinobatsira kusimbisa tsvina yako. Chikafu chisina fiber chakanakira. Edza kudya kweBRAT : (B) Mabhanana, (R) Mupunga, (A) Applesauce, uye (T) Toast. Mbatatisi, manoodles, uye mapuroteni asina mafuta akawanda sehove kana huku isina ganda zvakanakawo.
• Dzivisa caffeine nedoro. Caffeine inoshanda semushonga unobvisa dumbu zvishoma uye inogona kuwedzera manyoka, ukuwo doro richikonzera kushaya mvura mumuviri.
• Deredza kudya kunogadzira gasi. Dzivisa bhinzi, makabheji, Brussels sprouts, doro, nezvinwiwa zvine carbonated. Unogonawo kunge uine lactose kwenguva pfupi paunenge uchipora, saka zvakanaka kuti usashandise mukaka kusvika wapora zvakakwana.

Ungagadzirisa sei kusagadzikana kwemuviri kunokonzerwa nemanyoka?

Manyoka anogona kukonzera kurwadziwa, kuvaviwa, kana kupisa kwakatenderedza huro. Kugeza zvinyoro nyoro (kunyika nzvimbo iyi mumvura inodziya isina kudzika) kunogona kubatsira zvikuru. Omesa nzvimbo yacho zvinyoro nyoro mushure mekuigeza pane kuikwiza. Kuisa petroleum jelly kana kirimu inonyaradza kunogonawo kudzivirira ganda.

Ndingaitei kana mwana wangu kana mwana wangu aine manyoka?

Kana mwana wako aine manyoka akanyanya, taura nachiremba wevana nekukasika. Nzira dzekurapa vana dzakasiyana zvakanyanya nedzevakuru, uye mimwe mishonga inotengeswa muchipatara haina kunaka kwavari.

Vana vari panjodzi yakakura yekushaya mvura mumuviri kupfuura vakuru. Chiremba wako achakutungamirira pane nzira dzakanakisisa dzekudzorera mvura mumuviri, dzinosanganisira:

• Mukaka wezamu.
• Fomura.
• Mhinduro dzeElectrolyte (semuenzaniso, Pedialyte®). (Musapa izvi kuvacheche vasina kutungamirirwa nachiremba).

Gara uchibvunza chiremba usati watanga mushonga mutsva kana mushonga kumwana wako.

Manyoka anogona kudzivirirwa here?

Kunyange zvazvo zvisiri zvese zvinogoneka kudzivirirwa, unogona kuderedza njodzi yako nekutevera matanho aya ekuchengetedza:

• Gadzirira hutsanana hwakanaka: Geza maoko ako nesipo zvakakwana kana kushandisa mushonga wekuchenesa maoko mushure mekushandisa chimbuzi uye usati wagadzira kana kudya chikafu.
• Rambai makabaiwa majekiseni: Mushonga weRotavirus unodzivirira manyoka anokonzerwa nehutachiona uhwu. Kuve neruzivo rwemazuva ano pamusoro pemajekiseni eCOVID-19 kunogonawo kubatsira kudzivirira matambudziko ane chekuita nehutachiona.
• Dzidzira kuchengetedza chikafu zvakachengeteka: Chengeta chikafu patembiricha yakakodzera uye iva nechokwadi chekuti chikafu chose chabikwa zvakanaka. Dzivisa kudya zvinhu zvapera.
• Chenjerera paunenge uchifamba: Inwa mvura yemubhodhoro kana kuti yakacheneswa zvakanaka chete. Dzivisa mvura yemupombi, machubhu echando, uye zvirimwa zvisina kubikwa zvinogona kunge zvakagezwa mumvura yemupombi yemuno. Dzivisa zvigadzirwa zvemukaka zvisina kupiswa.
• Chenjerera kudya kwekufamba: Dzivisa nyama mbishi kana kuti isina kubikwa zvakanaka, hove, uye michero nemiriwo zvisina kumedzwa.

Unofanira kutaura nachiremba rini nezvemanyoka?

Kana manyoka ako akaramba kwenguva inopfuura mazuva mashoma kana kuti achiramba achidzoka, ndapota taura nachiremba wako. Kana ukaona zviratidzo zvakaita sefivha, kurwadziwa kwakanyanya mudumbu, kana kuona ropa mutsvina yako, unofanira kutsvaga rubatsiro rwechiremba nekukasika.

Zvakakosha kuti uone chiremba kana ukaona zviratidzo zvekupererwa nemvura mumuviri, sezvo izvi zvichigona kukonzera matambudziko makuru ehutano kana zvikasarapwa.

Zvinhu Zvikuru Zvaunofanira Kuziva

Kufamba-famba kwedumbu chinhu chakajairika muhupenyu hwezuva nezuva, ndosaka kuva nemanyoka kuchigona kuvhiringa uye kusanzwa zvakanaka. Kunyange hazvo manyoka achiwanzopera ega mukati memazuva mashoma, ndapota usazeza kutaura nachiremba wako kana akaramba aripo kana ukaona zviratidzo zvakakomba. Hapana chikonzero chekunyara. Manyoka chirwere chinowanzoitika icho chiremba wako anoziva kurapa. Vanogona kukupa gwara rakanakisa rekuti uwane zororo nekukurumidza. Ramba uine hutano hwakanaka neNirogi Lanka!

Mazwi akakosha: Manyoka, tsvina isina kusimba, kupera mvura mumuviri, chepfu yechikafu, matambudziko emudumbu, mazano ehutano