Zvinhu zvawaimbofarira kuita, zvakaita sekutaura neshamwari, kuteerera rwiyo rwakanaka, kana kudya chikafu chinonaka, zvino zvava kuita sebasa here? Unonzwa usina chinhu uye usingakwanise kuwana mufaro kana mufaro mune chero chinhu muhupenyu here? Kana zvakadaro, hausi wega. Ichi chirwere chepfungwa chinokanganisa vanhu vazhinji asi hachinyanyotaurwa nezvacho. Ngatitaurei nezvazvo nhasi.
Zvichitaurwa zviri nyore, chii chinonzi anhedonia?
Anhedonia inguva yatisingachafariri zvinhu zvaimbotiunzira mufaro, mufaro, kana kugutsikana. Zvakajairika kuti zvatinofarira zvichinje nekufamba kwenguva. Asi anhedonia yakasiyana. Chinoitika pano ndechekuti unorasikirwa nemufaro wakawanda kunyangwe nezvinhu zvawaimbofarira.
Kune mhando mbiri huru dzeizvi:
- Kushungurudzika Kwemagariro: Apa ndipo paunorasikirwa nechido chekupedza nguva nevamwe vanhu, vakaita seshamwari nemhuri. Kuva nevanhu kunotanga kunzwa sekunge mutoro.
- Anhedonia yemuviri: Apa ndipo panorasikirwa nekunakidzwa nemanzwiro emuviri. Semuenzaniso, kudya chikafu chinonaka, kunhuhwirira hwema, kuteerera mimhanzi, kana kuita zvepabonde hazvifadzi.
Fungidzira, rwiyo rwawaimbofarira rwuri kuridzwa nhasi, asi haunzwi manzwiro. Ingori ruzha. Ndiwo maitiro eanhedonia.
Anhedonia inonzwa sei?
Chinhu chikuru chinogona kunzwiwa nemunhu ari kusangana nedambudziko rekushaya hanya ndechekuti "hapana chinhu." Zvinoita sekunge pane nzvimbo isina chinhu panofanira kuva nemanzwiro. Zvinoita segore dema rakarembera pamusoro pako, richivharira chiedza chezuva. Izvi zvinogona kunzwa seizvi:
- Kusanzwa: Kusanzwa manzwiro, akadai semufaro kana kusuruvara.
- Kufinhwa: Kunzwa kufinhwa nezvinhu zvese uye kusava nehanya nechimwe chinhu.
- Kusava nehanya: Kushaya chido kana simba rekuita chero chinhu.
- Kusava nepfungwa dzakanaka: Kufunga zvakaipa nezvezvinhu zvese.
Pamusoro peizvi, unogona zvakare kusangana nematambudziko ekurara . Izvi zvinogona kukanganisa zvakananga mafungiro ako uye kugona kwako kushanda masikati. Zvinogonawo kuva chikonzero chekudzikira kwechido chepabonde .
Ungawana zvakaoma kupedza nguva nevamwe. Unganzwa sekuti hauna chekupa rudo, rudo, kana kuongwa. Izvi zvinogona kutungamira mukuzviparadzanisa nevamwe kana dambudziko rekuzvidya mwoyo nevamwe.
| Chinzvimbo | Zvinoreva zviri nyore |
|---|---|
| Anhedonia | Kusakwanisa kuwana mufaro kana mufaro kubva kune chimwe chinhu. |
| Kusava nehanya | Kushaya simba kana chido chekuita chimwe chinhu. |
Chii chinokonzera anhedonia?
Anhedonia haisi chirwere pachayo. Ichiratidzo chechimwe chirwere. Izvi zvinoreva kuti inokonzerwa nechimwe chikonzero. Matambudziko makuru anogona kukonzera anhedonia ndeaya:
- Kuora mwoyo Schizophrenia
- Dambudziko reBipolar
- Dambudziko reKushandisa Zvinhu Zvisina Kunaka
- Chirwere cheParkinson
- Dambudziko rePost-Traumatic Stress Disorder (PTSD)
- Kukuvara Kwepfungwa Kunorwadza
Chii chiri kuitika nesainzi?
Izvi zvichiri kutsvakurudzwa. Asi maonero aripo pari zvino ndeekuti izvi zvinokonzerwa nekuderera kwebasa rechikamu cheuropi hwedu chinonzi 'nzvimbo yekufadza'. Nzvimbo iyi inogamuchira uye inoburitsa 'hormone yekunzwa zvakanaka' inonzi dopamine . Kana basa reiyi dopamine system rikakanganiswa nechikonzero chakati, tinonzwa tisina mufaro uye tisingagutsikane. Izvi ndizvo zvinoitika mu anhedonia.
Dambudziko iri rinoonekwa sei uye rinorapwa sei?
Kana uine zviratidzo izvi, unofanira kuona chiremba . Chiremba achaedza kuongorora chirwere ichi nekukubvunza mibvunzo nezvemanzwiro ako uye manzwiro ako. Vachakuongororwawo kuti vaone zvimwe zvikonzero.
Nekuti anhedonia inobatanidzwa nematambudziko akadai sekuora mwoyo, chiremba wako anogona kukurudzira kuongororwa ropa kakawanda. Semuenzaniso:
- Kushomeka kwemavhitamini (kunyanya vhitamini D)
- Kusawirirana kwemahormone ethyroid (Hypothyroidism)
Ndezvipi zviri kurapwa?
Hapana mushonga chaiwo wekurapa anhedonia. Vanachiremba vanoedza kuona nekurapa chirwere chiri kukonzera chirwere ichi. Sezvo chirwere ichocho chichivandudzika, zviratidzo zveanhedonia zvinopera zvishoma nezvishoma. Nzira dzekurapa dzinosanganisira:
- Mishonga: Mishonga yakaita semishonga inorwisa kuora mwoyo, kunyanya SSRIs.
- Kupa Mazano: Kunyanya nzira dzakadai seCognitive Behavioral Therapy (CBT).
- Mamwe marapirwo: Mune zvimwe zviitiko, vanachiremba vanogona kukurudzira marapirwo chaiwo akadai se electroconvulsive therapy (ECT) kana Transcranial Magnetic Stimulation (TMS).
Chinhu chinonyanya kukosha kutevedzera mirairo yachiremba wako. Dzimwe nguva unofanira kusanganisa mishonga nekupa mazano. Kana ukasangana nemigumisiro yakaipa, kunyanya pfungwa dzekuda kuzviuraya, paunotanga mushonga mutsva, unofanira kuudza chiremba wako nekukasika.
Ndezvipi njodzi dziripo kana dzikasarapwa?
Kana anhedonia uye chirwere chiri kukonzera chirwere ichi zvikasarapwa, zvinogona kukanganisa hutano hwepfungwa nemuviri wako zvakanyanya.
- Kuwedzera kwezvirwere zvakaita seMajor Depression Disorder.
- Kuzviparadzanisa zvachose nevanhu.
- Kuwedzera kuzvidya mwoyo.
- Kuomerwa nekuchengetedza hukama.
- Pfungwa dzekuzviuraya.
- Kurasikirwa nesimba remuviri uye kunzwa kuneta nguva dzose.
- Kushaya chikafu chinovaka muviri nekuda kwekushaya chido chekudya.
Zvakakosha zvikuru: Kana uine pfungwa dzekuzviuraya chero nguva, ndapota usazvidya mwoyo uri wega. Ona chiremba wako nekukasika kana kuenda kuEmergency Department (ETU) yechipatara chiri pedyo newe. Kune vanhu vazhinji vanogona kukubatsira.
Mharidzo Yekuenda Nayo Kumba
- Kushaya mufaro hakusi kungofinhwa kana kushaya hanya chete, asi kurasikirwa nekugona kuwana mufaro muhupenyu.
- Izvi zvinowanzova chiratidzo cheimwe chirwere chepfungwa kana chemuviri, senge kuora mwoyo.
- Dambudziko iri hariperi roga, asi kana rikarapwa nemazvo, rinogona kupora zvachose.
- Kana iwe kana mumwe munhu waunoziva aine zviratidzo izvi, ndapota musanyara kana kutya kuona chiremba kuti akupe mazano. Kana ukakurumidza kuwana rubatsiro, ndipo paunokwanisa kupora nekukurumidza.
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Anhedonia ine njodzi yerudzii mupfungwa?
Uku hakusi kungosuruvara/kuora mwoyo chete! 'Anhedonia' ndiko 'kusakwanisa kunzwa mufaro' kwawakawana kubva pazvinhu zvawaida kuita zvakanyanya muhupenyu hwako (semuenzaniso kufara, kuteerera mimhanzi, kuita bonde, kunakidzwa neshamwari, kudya chikafu) asi ikozvino hausi kuzvinzwa 100% yenguva, uye unonzwa sekunge hapana mufaro/chinangwa muhupenyu!
💬 Ndezvipi zvikonzero zvikuru zvinoita kuti vanhu vangoerekana varasikirwa ne100% yemufaro wavo muhupenyu (Anhedonia)?
Chikonzero chikuru cheizvi kuputsika/kudzima zvachose kwemakemikari anonzi 'Dopamine reward system' muuropi hwedu, izvo zvinokonzera mufaro! Izvi zvinowanzoitika mu, 1) Major Depression Disorder (Kuora Mwoyo). 2) Schizophrenia (Varwere ava havana manzwiro pazviso zvavo). 3) Kurega kushandisa mishonga yakaoma (Heroin/Meth). 4) Kushaya simba kwehuropi nekuda kwekushushikana (Chronic stress / PTSD).
💬 Sei zvakaipa kusiya mumwe munhu ari ega/agere pamba asina mufaro muhupenyu (Anhedonia)? Izvi zvinogona kurapwa here?
Njodzi huru uye inouraya zvikuru ndeyekuti kana ukarasikirwa nemufaro wese muhupenyu, meseji inotevera inouya mupfungwa dzako ndeyekuti 'Hapana chikonzero chekurarama, Marian (njodzi huru yekuzviuraya)'! Nekuda kweizvi, hazvigoneke kutaura kuti vanhu vakadaro vachazviuraya riini. Ichi chirwere chinogona kurapwa 100% nemushonga (Antidepressants / Therapy / rTMS) uye unogona kuva munhu anofara sezvawaive kare, saka unofanira kuona chiremba wepfungwa nekukurumidza!
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