Dzimwe nguva unonzwa kuzvimba uye kupiswa nemhepo here? Kana kuti unonzwa sekunge chipfuva chako chiri kupisa mushure mekudya here? Tese tinosangana nematambudziko madiki aya ekugaya chikafu nguva nenguva. Asi mashoko akanaka ndeekuti kune mhinduro dziri nyore dzezvirwere izvi zvakawanda zvinonetsa. Nhasi, tichataura nezvezvinokonzeresa, maitiro ekuzvidzivirira, uye nguva yekuona chiremba.
Kutanga, ngationei kuti gadziriro yedu yekugaya chikafu inoshanda sei.
Vanhu vazhinji vanofunga kuti kugaya chikafu kunoitika mudumbu chete. Asi chaizvoizvo ibasa refu rinotora nhengo dzakawanda. Funga nezvazvo senzira refu yemapaipi.
Rwendo urwu runotangira mumuromo medu. Patinotsenga chikafu, mate ari mumuromo medu anotanga kuchigaya. Patinomedza, chikafu ichi chinofamba nepagurokuro, payipi inoenda kubva pahuro kuenda mudumbu. Tsandanyama dziripo dzinosundira chikafu mudumbu.
Zvadaro, chikafu chinozopwanywa-pwanywa uye chinogayiwa nemaacid ari mudumbu. Chikafu chinozopinda muura hudiki. Ipapo, muto unobva munhengo dzakadai sepancreas negallbladder unobatana kuti ugaye chikafu zvakanaka uye utore zvinovaka muviri zvinodiwa nemuviri. Zvimwe zvinopinda muura hukuru. Ipapo, mvura inonyudzwa, uye tsvina yasara inoburitswa mumuviri setsvina. Saka, matambudziko ekugaya anogona kuitika chero nguva parwendo urwu rurefu.
Gasi uye Kuzvimba
Kuva nedumbu rakazara uye kunzwa kuzvimba kunogona kushungurudza uye dzimwe nguva kunyadzisa. Izvi zvakajairika. Munhu ane hutano anofema kanenge ka13-21 pazuva. Pamusoro pekumedza mweya patinodya nekunwa, mweya unogadzirwawo panguva yekugaya.
Zvikafu zvinokonzera gasi rakawandisa mudumbu
Ungave wakaona kuti zvimwe zvekudya zvinoita kuti ugadzire gasi rakawanda mudumbu mako. Heano mamwe ezvikafu zvikuru.
| Rudzi rwechikafu | Mienzaniso |
|---|---|
| Michero | Maapuro, mapichisi, mapeya, mapuruni |
| Muriwo | Nyemba, broccoli, kabichi, koliflower, hanyanisi, howa |
| Mukaka nemukaka zvekudya | Mukaka, chizi, yogati (kune vamwe) |
| Zvimwe | Zvekudya zvakagadzirwa neupfu hwegorosi |
Chii chingaitwe kuderedza kusagadzikana uku?
- Deredza kudya zvine mafuta .
- Rega kunwa zvinwiwa zvine shuga (zvinwiwa zvine fizzy) .
- Idya uye inwa zvishoma nezvishoma .
- Kana uchisvuta , rega.
- Dzivisa kutsenga chingamu .
- Rovedza muviri nguva dzose .
- Rega kudya zvekudya zvinokugumbura.
Dzimwe nguva chirwere ichi chinogona kunge chiri chiratidzo chechirwere chakadai se `Irritable Bowel Syndrome (IBS)`. Saka, kana chikaramba chiripo, zvakanaka kuona chiremba.
Chirungurira uye GERD
Kurwadziwa pachipfuva kunorwadza kunokonzerwa nekupisa pakati pechipfuva kana dumbu repamusoro. Kurwadziwa uku kunogona kupararira kusvika pamutsipa, shaya, kana mumaoko.
Zvichitaurwa zviri nyore, pane tsandanyama yakaita segedhi (Lower Esophageal Sphincter - LES) pamusuwo wedumbu redu. Izvi zvinovhara kana chikafu chichipinda. Asi kana gedhi iri rikasavhara zvakanaka, maacid akaoma mudumbu anokwira, kureva kuti, mugurokuro. Ndipo panoitika kuzvimba uku.
Zvinhu zvinowedzera kuzvimba kwechipfuva
- Kudya zvakanyanya.
- Zvikafu zvinonaka, zvine mafuta, uye zvinovava.
- Kunwa kofi, tii, uye doro.
- Kusvuta.
- Kugara pasi mushure mekudya.
- Kushushikana.
- Kufuta: Kurema kwakanyanya mudumbu kunogona kukonzera acid mudumbu.
- Kubata pamuviri.
Chii chinonzi GERD?
Munhu wese anowana chirungurira nguva nenguva. Asi kana uine chirungurira kanopfuura kaviri pasvondo uye chichikanganisa mabasa ako ezuva nezuva, chiremba wako anogona kuti une chirwere chenguva refu chinonzi Gastroesophageal Reflux Disease (GERD). Izvi zvinogona kukuvadza gumbo.
Zvakakosha: Zviratidzo zvechirwere chemwoyo zvinogona kufanana zvikuru nezviratidzo zvechirwere chemwoyo. Kana uine kurwadziwa muchipfuva, kufema kushoma, dzungu, kudikitira, kana kurwadziwa kunobuda mumutsipa kana paruoko ,Usambozvifuratira. Enda kuEmergency Treatment Unit (ETU) yechipatara nekukasika.
Kurapa kwekurwadziwa kwemoyo neGERD
Kana kuchinja mararamiro ako kusina kukwana kuti uzvidzore, chiremba wako anogona kukupa mishonga.
- Mishonga inorwisa maasidhi: Inoshanda nekukurumidza uye inobvisa maasidhi emudumbu.
- H2 Blockers: Izvi zvinoderedza kugadzirwa kweasidhi yemudumbu.
- Proton-Pump Inhibitors (PPIs): Izvi zvinoderedza kugadzirwa kweasidhi zvinobudirira kupfuura H2 blockers.
Unofanira kutaura nachiremba wako usati washandisa chero ipi zvayo yemishonga iyi.
Kuzvimba
Kuwanda kwekufamba kwedumbu kunosiyana kubva pamunhu kusvika pamunhu. Zvisinei, kana uchinetseka nekukasira paunenge uchibuda tsvina, kana tsvina yako yakaoma sedombo, kana uchinzwa sekunge hausati wanyatsofenda, unogona kunge uine kuzvimba.
Ndezvipi zvinokonzera kuvimbiwa?
- Kusanwa mvura yakakwana .
- Kuderera kwefiber mukudya.
- Kusaita maekisesaizi.
- Mimwe mishonga (semuenzaniso mapiritsi esimbi, mimwe mishonga inoderedza marwadzo).
- Kubata pamuviri.
- Zvimwe zvirwere (semuenzaniso chirwere cheshuga, matambudziko ethyroid).
Chii chingaitwe kudzivirira nekurapa kuvimbiwa?
- Inwa magirazi emvura angangoita 8-10 pazuva.
- Idya zvekudya zvakawanda zvine fiber (michero, miriwo, zviyo, uye nyemba).
- Kurovedza muviri zuva nezuva.
- Kunwa girazi remvura inodziya mangwanani kunobatsira vamwe vanhu.
Kana uine kuvimbiwa kwemavhiki anopfuura maviri, ropa mutsvina yako, kurwadziwa mudumbu kwakanyanya, kana kudzikira kwehuremu, enda kuna chiremba nekukasika . Izvi zvinogona kuva zviratidzo zvechirwere chakakomba.
Mamota nemanyoka
Mamota
Idzi itsinga dzeropa dzakazvimba dzakakomberedza rectum ne anus. Dzinogona kukonzerwa nekumanikidzwa nekuda kwekuzvimba, pamuviri, uye kugara panzvimbo imwe kwenguva yakareba.
- Zviratidzo: Kubuda ropa panguva yekufamba kwedumbu, kuvaviwa, kurwadziwa, uye mapundu ari pedyo nepaburi remusana.
- Kurapa: Kudya chikafu chine fiber yakawanda, kushandisa zvinopfavisa tsvina, kusvina mvura inopisa, uye kushandisa mafuta ekuzora akanyorerwa nachiremba wako.
Manyoka
Izvi zvinoonekwa nekubuda tsvina yakawanda semvura. Mavhairasi, hutachiona hwebhakitiriya, mimwe mishonga, uye chikafu chisina kukodzera zvinogona kunge zviri zvikonzero zvikuru .
Chinhu chinonyanya kukosha ndechekudzivirira kupera mvura mumuviri . Saka,
- Inwa mvura yakawanda (mvura, muto, porridge, muto wemichero).
- Rega kudya mukaka nezvigadzirwa zvemukaka, uye chikafu chine mafuta nezvinonhuwira kwemazuva mashoma.
- Idya zvekudya zvakapfava zvakaita semabhanana, mupunga, chingwa, uye macrackers.
Kana manyoka akatora mazuva anopfuura maviri, aine fivha yakanyanya, mudumbu munorwadza zvakanyanya, ropa riri mutsvina, kana zviratidzo zvekupererwa nemvura mumuviri (muromo wakaoma, weti shoma) , iva nechokwadi chekuona chiremba .
Mharidzo Yekuenda Nayo Kumba
- Teerera muviri wako. Ziva uye dzivisa chikafu chinokugumbura.
- Kudya zvine hutano uye mararamiro ane simba ndiwo mushonga wakanakisa. Inwa mvura yakakwana zuva rega rega, idya chikafu chine fiber yakawanda, uye kurovedza muviri.
- Kusanzwa zvakanaka nguva nenguva kwakajairika. Zvisinei, kana zviratidzo zvikaramba zviripo, zvakanyanya, kana kuti zvine zvimwe zvinhu zvinokonzera njodzi zvakaita seropa mutsvina kana kudzikira kwehuremu, usazviregeredza .
- Usati washandisa chero mushonga, kunyanya kana uri kutora mushonga wemamwe matambudziko, iva nechokwadi chekubvunza chiremba wako .
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