Unonzwawo kuneta nguva dzese, uneta, uye uchinetseka nekuisa pfungwa dzako pane chimwe chinhu here? Dzimwe nguva tinofunga kuti kuneta kwakajairika kunokonzerwa nekushanda zvakanyanya. Asi zvinogonawo kuva chiratidzo chinobva mumuviri wedu. Kunyanya, pane mukana mukuru wekuti izvi zvinogona kuva chiratidzo chekushaikwa kweVitamin B12 . Kunyangwe vanhu vazhinji vaine huwandu hwakakwana hweVitamin B12 mumiviri yavo, vamwe havana. Nhasi, ngatitaurei nezvekuti sei miviri yedu isina vitamini iyi inokosha yakakwana, chii chinoikonzera, uye zvatinofanira kuziva.
Sei vhitamini B12 ichikosha zvikuru kumuviri wedu?
Funga nezvemuviri wedu semuchina wakaoma kunzwisisa. Kuti muchina uyu ushande zvakanaka, unofanirwa kuwana huwandu hwakakwana hwemafuta nemafuta. Vhitamini B12 chimwe chezvinovaka muviri zvinodiwa nemuviri wedu.
Zvichitaurwa zviri nyore, vhitamini B12 inonyanya kukosha kune:
- Kugadzira masero matsvuku eropa: Masero matsvuku aya anotakura okisijeni mumiviri yedu yese. B12 inokosha kuti agadzire zvakanaka. Kana pasina B12 yakakwana, anemia, kana kuti sezvatinoidana, anemia, inogona kuitika.
- Kuchengetedza hutano hwetsinga: Tsinga dzedu dzinoda B12 kuti dzishande zvakanaka uye dzichengetedze chifukidziro chekudzivirira (myelin sheath) chakadzipoteredza. Kushaikwa kweB12 kunogona kukonzera matambudziko akadai sekukwenya maoko netsoka, uye kurasikirwa nekunzwa.
- Basa rehuropi: B12 inewo simba pakurangarira, kutarisisa, uye hutano hwehuropi hwese.
Kana kushomeka kwevhitamini B12 kukasateererwa, kunogona kukanganisa mwoyo, tsinga, uye kunyange uropi kwenguva refu. Saka, zvakakosha kuziva izvi.
Ndezvipi zvikonzero zvikuru zvekushaikwa kweB12?
Zvakanaka, ngationei kuti sei vamwe vanhu vasina vitamini iyi yakakwana. Hapana chikonzero chimwe chete, asi chakati wandei. Kana chiremba wako achifungidzira kuti une B12 yakaderera, iye achatanga atarisa kuti aone kana uine chimwe chezvirwere izvi.
1. Chirwere chinonzi Pernicious Anemia
Izvi zvinganzwika sezwi rinotyisa, asi zviri nyore kunzwisisa. Zvichitaurwa zviri nyore, chikanganiso chidiki chinoitwa nemasoja edu ekudzivirira chirwere .
Mudumbu medu, ndiko kuti, mudumbu, mune puroteni yakakosha inogadzirwa inotibatsira kupinza vhitamini B12 kubva muchikafu chatinodya. Izvi zvinonzi 'Intrinsic Factor' (IF) . Kungofanana nekuti unoda kiyi yekuvhura kiyi, unoda kiyi iyi inonzi IF kuti inyore B12.
Muchirwere chekushaya ropa chinouraya, masoja edu emuviri anorwisa masero ari mudumbu anogadzira IF. Saka kana IF ikarega kugadzirwa, zvisinei nekuti tinodya B12 yakawanda sei, muviri wedu haugone kuitora.
Kurapa:Izvi zvaimbonzi 'zvinokuvadza', asi ikozvino hazvichatyiwi. Kune mishonga inoshanda kwazvo. Chiremba wako anowanzo kunyorera jekiseni reB12 . Pakutanga, unotanga nekanenge kamwe chete pasvondo, uye kana huwandu hweB12 yako hwadzokera pahunhu hwakanaka, ungangoda kutora jekiseni remwedzi wega wega kana kuwedzerwa kwemushonga wakanyanya kwehupenyu hwako hwese. Kana usingade jekiseni kana mapiritsi, kunewo ma spray emumhino eB12. Taura nachiremba wako kuti asarudze kuti ndeipi yakakunakira.
2. Kukwegura uye kuchinja kwedumbu
Vanhu pavanokura, kunyanya mushure memakore makumi mashanu , vanogona kutanga chirwere chinonzi atrophic gastritis . Apa ndipo apo madziro emudumbu anova matete uye kugadzirwa kweacid mudumbu kunoderera.
Hydrochloric acid inobatsira kuparadzanisa vhitamini B12 kubva kumapuroteni ari muchikafu chatinodya uye kuita kuti iwanikwe nemuviri kuti unye. Saka kana acid iyi isina kukwana, zvinova zvakaoma kunya B12 kubva muchikafu.
Asi pane mashoko akanaka. Kunyangwe vanhu vane chirwere ichi vachinetseka nekunwa B12 kubva muchikafu, zviri nyore kunwa B12 kubva muzvikafu zvinovaka muviri kana zvekudya zvine simba. Ndosaka vanhu vane makore anopfuura makumi mashanu vachikurudzirwa kuti vawane B12 kubva muzvinhu izvi. Zvisinei, zvakanaka kubvunza chiremba wako nezvemupimo wakakodzera iwe.
Ndezvipi zviratidzo zvekushaikwa kweB12?
Kana paine kushomeka kweB12 mumuviri, muviri unotipa zviratidzo zvakasiyana-siyana. Zvimwe zvezviratidzo izvi zvakajairika zvekuti tinogona kuzvifungidzira sezvimwe zvirwere. Tarisa tafura iri pazasi kuti uone kana zviratidzo izvi zvichinzwika sezvaunoziva.
| Chiratidzo | Kunzwa / Tsananguro |
|---|---|
| Kuneta uye kushaya simba kakawanda | Kunzwa usina hupenyu zvisinei nekuti unorara zvakadii, kunzwa kuneta kunyangwe mushure mekuita basa diki diki. |
| Ganda rakachenuruka kana kuti jena | Kuchinja ruvara rweganda nekuda kwekushaikwa kwemasero matsvuku eropa ane hutano. |
| Kushaya simba mumaoko netsoka | Zvinoita sekuti masvosve ari kufamba-famba, kana kuti uri kubayiwa netsono. Izvi zvinokanganisa tsinga. |
| Kuoma kufamba uye kurasikirwa nechiyero | Kunzwa kurasikirwa nechiyero paunenge uchifamba, sekunge usingakwanise kuchengetedza chiyero. |
| Rurimi runorwadza uye rutsvuku | Rurimi runogona kuzvimba, kutsvuka, uye kutsvedzerera. Maronda emuromo anogonawo kubuda. |
| Kurasikirwa nendangariro nekuvhiringidzika | Kukanganwa zvinhu, kutadza kuisa pfungwa pane chimwe chinhu, uye dzimwe nguva kushaya zororo. |
Kana uine chimwe chezviratidzo izvi kwenguva yakareba, zvakakosha kutsvaga rubatsiro kubva kuna chiremba.
Mharidzo Yekuenda Nayo Kumba
- Vhitamini B12 inokosha pahutano hwetsinga dzedu, ropa, uye pfungwa.
- Kuneta nguva dzose, ganda rakachenuruka, uye kusanzwa simba mumakumbo zvinogona kuva zviratidzo zvekushaya B12.
- Kushaya simba kweropa uye gastritis isingaperi, izvo zvinoitika kana munhu akwegura, ndizvo zvikonzero zviviri zvikuru zvekushaya B12.
- Kana uri munhu anodya zvekudya zvevegan kana kuti zvinodya zvirimwa, uri panjodzi huru yekushaikwa kweB12.
- Usambofa wakaongorora chirwere zvichibva pazviratidzo chete uye tanga kutora mapiritsi evhitamini. Kutanga, ona chiremba wako , tsvaga chikonzero chaicho chekushomeka kwechirwere ichi, uye tsvaga kurapwa kwakakodzera.
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