Mwana wako mudiki anoita seaneta nguva dzese here? Ganda rake rinotaridzika kunge rakachenuruka here? Kana kuti unonzwa sekuti haasi kukura nekukurumidza sezvaanofanira kuita here? Chimwe chikonzero cheizvi chingave chirwere chinonzi kushomeka kwevhitamini B12. Usavhunduke nezita racho. Ichi chinhu chinogona kupedzwa zvachose kana chikaonekwa uye chikarapwa nekukurumidza. Saka, nhasi tichataura nezve kuti vhitamini B12 chii, nei ichikosha mumuviri, zviratidzo zvekushomeka kwevhitamini, uye kuti unofanira kuona chiremba riini.
Sei vhitamini B12 ichikosha zvakadaro?
Zvichitaurwa zviri nyore, vhitamini B12 yakaita segamba diki rinoita mabasa akakosha mumuviri wedu. Tinoidaidzawo kuti cobalamin.
Funga nezvemuviri wedu sefekitori hombe iri kushanda nguva dzose. Vhitamini B12 inokosha kuti fekitori iyi ishande zvakanaka. Zvikurukuru, inokosha nekuda kwezvikonzero zvitatu:
1. Kugadzira masero matsvuku eropa: Patinofema, okisijeni inopinda mumapapu inotakurwa kuenda kunhengo dzese dzemuviri nemasero matsvuku eropa. Vhitamini B12 inodiwa kuti igadzire mamota aya anonzi masero matsvuku eropa zvakanaka. Kana pasina B12 yakakwana, masero matsvuku eropa ane hutano haagone kugadzirwa. Tinoti izvi ianemia.
2. Chengetedza tsinga dzemuviri dzakagwinya: Tsinga dzemuviri ndiyo 'waya' inotakura mashoko pakati pehuropi hwedu nemuviri wese. Vhitamini B12 inokosha pakushanda zvakanaka kwetsinga dzemuviri idzi. Izvi zvinonyanya kukosha pakukura kwehuropi hwevana vadiki.
3. Pakugadzirwa kweDNA: Vhitamini B12 inobatsirawo mukugadzirwa kweDNA , iyo inochengeterwa ruzivo rwemajini mumasero emuviri wedu.
Miviri yedu haigone kugadzira vhitamini B12 yoga, saka tinofanira kuiwana kubva muchikafu kana kubva mukuwedzera mavitamini.
| Zvikafu zvakapfuma muvhitamini B12 | Mienzaniso |
|---|---|
| Nyama | Zvinhu zvakaita senyama yemombe, huku, chiropa |
| Hove nehove dzegungwa | Gakanje, squid, salmon, gakanje, shrimp |
| Mukaka nezvigadzirwa zvemukaka | Mukaka wemombe, yogati, chizi |
| Mazai | Mazai ehuku, mazai ezvihuta |
| Zvokudya Zvakasimbiswa | Zvimwe zviyo zvekudya zvemangwanani, mbiriso yekudya kwemangwanani |
Madzimai ane pamuviri neanoyamwisa anoda vhitamini B12 yakawanda kupfuura yakajairika, nekuti mwana anowanawo vhitamini iyoyo kubva kuna amai.
Mwana anowana sei kushomeka kweB12 mumuviri?
Panogona kuva nezvikonzero zvakawanda zvikuru zvinoita kuti mwana awane chirwere ichi.
1. Matambudziko ekudya
Ichi ndicho chikonzero chinowanzoitika. Vana vanotevera kudya kwevegan chete kana kuti kwemiriwo chete vanorasikirwa nezvikafu zvinopa vhitamini B12, zvakaita senyama, hove, mukaka, nemazai. Muzviitiko zvakadaro, zvakakosha kupa vhitamini B12, sezvakarayirwa nachiremba.
2. Kuomerwa nekupinza mavitamini mumuviri
Dzimwe nguva, kunyangwe mwana akadya chikafu chine B12, muviri wake haugone kuinwa nemazvo. Izvi zvinogona kukonzerwa ne:
- Zvirwere zvekugaya chikafu: Zvimwe zvirwere zvemudumbu zvinogona kukanganisa kunwa kwemavhitamini mumuviri.
- Pernicious Anemia: Ichi chirwere chisingawanzoitiki che autoimmune umo muviri unoparadza puroteni inobatsira kunyudza B12.
- Kuvhiyiwa kwedumbu: Kana wakavhiyiwa kubvisa chikamu chedumbu rako chero chikonzero chipi zvacho, kupinda kwako kwevhitamini B12 kunogona kuderera.
3. Mazinga eB12 akaderera kuna amai
Kana mwana ari mudumbu, anochengeta B12 yaanoda kubva mumuviri waamai vake. Saka, kana huwandu hweB12 hwaamai huri pasi panguva yekuzvitakura, mwana achawanawo shoma. Nekuda kweizvozvo, B12 yakachengetwa mumwana inogona kupera nekukurumidza uye kutanga kuratidza zviratidzo zvekushaikwa pazera remwedzi mina kusvika mitanhatu.
Ndezvipi zviratidzo zvekushaikwa kweB12?
Zviratidzo izvi zvinogona kusiyana kubva kumwana mumwe kuenda kune mumwe. Zvinogonawo kuva zviratidzo zvezvimwe zvirwere. Saka, zvakanaka kuti usavhunduke woratidza mwana wako kuna chiremba kana wangomuona.
| Chikamu chehunhu | Zvinhu zvinotarisirwa |
|---|---|
| Zvinhu zvakajairika | - Kunzwa kuneta nguva dzose uye kuneta - Ganda rakachenuruka kana kuti rakatsvuka - Kurasikirwa nechido chekudya uye kudzikira kwehuremu |
| Zviratidzo zvine chekuita nehurongwa hwetsinga | - Kunzwa kusanzwa kana kukwenya mumakumbo - Kurasikirwa nechiyero pakufamba - Kurasikirwa nendangariro, kushatirwa - Kunonoka kukura (semuenzaniso, kunonoka kutaura, kufamba) - Kufamba zvisina kujairika muvana vacheche |
| Zvimwe zvinhu | - Rurimi runorwadza kana rutsvuku - Manyoka kana kuvimbiwa - Matambudziko ekuona (asingawanzoitiki) |
Ndinofanira kuona chiremba riini? Ndeapi marapirwo andinotora?
Kana uchifungidzira kuti mwana wako ane chimwe kana kupfuura chezviratidzo zvataurwa pamusoro apa, kunyanya kunonoka kukura , iva nechokwadi chekukurukura nezvazvo nachiremba wako.
Usambofa wakafuratira zviratidzo izvi. Kushaikwa kweB12 chirwere chinogona kukonzera kukuvara kukuru kuhurongwa hwetsinga nehuropi kana chikasarapwa. Zvisinei, kana chikaonekwa nekukurumidza, chinogona kurapwa zvachose.
Chiremba achaongorora mwana, obvunza nezveruzivo rwakadzama, uye kana zvichidikanwa, oraira kuti aongorore ropa kuti aone kana vhitamini B12 iri mazinga akaenzana.
Kana paine kushomeka kwechirwere, kurapwa kuchaitwa zvichienderana nechikonzero chacho.
- Kana paine dambudziko rekudya: Chiremba anowanzo nyorera mwana mushonga wekuwedzera wevhitamini B12 (mapiritsi kana sirapu). Achapawo zano rekuwedzera kudya kwakapfuma muB12.
- Kana uine dambudziko rekunyudzwa kweropa: Muviri wako ungasakwanisa kunyudzwa B12 kubva muchikafu kana pamapiritsi, saka ungangoda jekiseni revhitamini B12 . Iri ijekiseni rinopinzwa zvakananga mutsandanyama. Usazvidya moyo, iri irapi rinowanzo shandiswa uye rakachengeteka.
Chinhu chinonyanya kukosha ndechekuti, musambofa makapa mwana wenyu mapiritsi evhitamini aanotenga kupharmacy.Chiremba anofanira kusarudza zvese, zvakaita semupimo nenguva yekushandiswa kwemushonga.
Mharidzo Yekuenda Nayo Kumba
- Vhitamini B12 inokosha pakukura kwehuropi hwemwana, tsinga, uye kuumbwa kwemasero eropa ane hutano.
- Kuneta nguva dzose, kucheneruka, kurasikirwa nechido chekudya, uye kunonoka kukura zvinogona kuva zviratidzo zvekushaya B12.
- Vana vanotevedzera kudya kwemhuka vasingadyi nyama zvakanyanya vari panjodzi yakakura yekushaikwa kwevhitamini B12.
- Zvakakosha zvikuru kuti vanaamai vane pamuviri nevanoyamwisa vatarisire huwandu hwavo hweB12 nekuda kwehutano hwemwana wavo.
- Kana uchifungidzira kuti mwana wako ane kushomeka kweB12, dzivisa kuzviongorora kana kurapwa uye enda kuna chiremba wako nekukasika.
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