Wakambodya chikafu chakagadzirwa nehanyanisi yakawanda kana gariki ukazvibvunza nezvekunhuhwirira kunobuda mumuromo mako mushure mezvo here? Kana kunhuhwirira kusingafadzi kunobuda mumuromo mako paunomuka mangwanani? Zvakajairika kuva nemweya unonhuwa zvishoma panguva dzakadai. Zvisinei, kana ukaramba uine mweya unonhuwa zvisinei nekuti unokwesha mazino ako zvakadini uye unochengetedza muromo wako wakachena, chinhu chekufunga nezvacho. Mukurapa, tinodana chirwere ichi kuti "halitosis." Kunyangwe izvi zvisiri chiratidzo chechirwere chakakomba, dzimwe nguva zvinogona kuva chiratidzo chedambudziko mumuromo medu kana chirwere chiri kune imwe nzvimbo mumuviri.
Unoziva sei kana une mweya wakaipa wekufema?
Iri ndiro dambudziko guru. Zvakaoma kuti tizive chaizvo kuti mweya wedu unonhuwirira sei. Kunyangwe tikaisa ruoko rwedu pamuromo wedu toufuridza, hatizokwanisi kuziva kuti unonhuwirira sei chaizvo. Nzira yakanakisisa uye iri nyore ndeyekubvunza shamwari kana nhengo yemhuri yaunovimba nayo neruremekedzo. Hazvina basa rekunyara nazvo.
Kana usinganzwe izvozvo, pane chimwe chinhu chekufunga nezvacho. Kana uchinzwa kuravira kusingafadzi uye kunovava mumuromo mako, zvingangoita kuti une mweya wakaipa unonhuwidzwa nevamwe.
Kunhuwa kwemweya kunogona kuuya nenzira dzakasiyana-siyana.
- Dzimwe nguva zvinogona kunge sekunhuhwirira kwekapu yekofi yawabva kunwa.
- Dzimwe nguva, inogona kunhuwa sehove yakaora kana mazai akaora.
- Vamwe vanhu vane hwema hunovava, vamwe vane hwema hunotapira zvinoshamisa. Hwema hwese uhwu hunotipa ruzivo rwekuti sei.
Sei muromo wedu uchinhuwa zvakaipa? Ndezvipi zvikonzero zvikuru?
Hapana chikonzero chimwe chete chekunhuwa kwemuromo, pane zvikonzero zvakawanda. Asi kanenge 90% yenguva, chikonzero chiri mumuromo medu. Ngationei kuti zvikonzero zvikuru ndezvipi. Ndakaronga izvi nenzira iyi kuti zvive nyore kuti unzwisise.
| Chikonzero | Zvichitaurwa zviri nyore... |
|---|---|
| Kusachena kwemuromo | Ichi ndicho chikonzero chikuru uye chinowanzoitika. Kana tikasakwesha mazino edu zvakanaka, mabhakitiriya anobata zvidimbu zvechikafu zvakanamira pakati pemazino edu uye anoburitsa magasi anokonzera hwema. Zvakakoshawo kuchenesa rurimi rwedu pamwe nekukwesha mazino edu. Izvi zvinokonzerwa nekuti mabhakitiriya mazhinji aya anoungana parurimi rwedu. |
| Muromo Wakaoma | Mate mushonga wechisikigo wekugeza muromo. Kana mate akadzikira, muromo unova wakaoma, zvichiita kuti mabhakitiriya akure zvakanaka. Mimwe mishonga, kusvuta fodya, nezvimwe zvirwere zvinogona kukonzerawo kuoma muromo. |
| Chirwere cheMazino | Plaque inoungana pamazino uye kana ikasabviswa zvakanaka, inogona kutungamira ku gingivitis . Kana ikasarapwa, inogona kukura kuva chirwere chakakomba chinonzi periodontitis , chinogona kukonzera kufema kunonhuwa uye chirwere chemazino. |
| Matombo eTonsil | Matonsi itsvina diki dziri kumativi ese ehuro yako. Tsumbu idzi dzinogona kuvharwa nezvimedu zvekudya uye masero akafa, izvo zvinogona kusanganiswa necalcium kugadzira matombo. Izvi zvinogona kuburitsa hwema husina kunaka. |
| Zvirwere zvemudumbu | Kana uine chirwere che sinus, chirwere chehuro, kana chirwere chemapapu (senge pneumonia), manyoka nezvimwe zvinobuda muhuro zvinogona kukonzera kufema kunhuwa. |
| Chirwere cheshuga | Vanhu vane chirwere cheshuga vari panjodzi huru yekubatwa nechirwere chemazino. Uyewo, panguva inonzi ketoacidosis , iyo inoitika kana huwandu hwe insulin hwakaderera zvakanyanya, mweya unogona kunhuhwirira semuchero (dzimwe nguva senge muchina wekubvisa nail polish). |
| Gastritis uye GERD | Chirwere cheGastroesophageal Reflux Disease (GERD) chinogona kukonzera kuti acid yemudumbu idzokere muhuro nemumuromo, zvichikonzera kuravira kunovava uye kufema kunonhuwa. |
| Chirwere cheitsvo kana chiropa | Izvi hazvisi zvikonzero zvakakomba, asi hazviwanzoitika. Kana basa remuviri rekusefa chepfu risiri kushanda zvakanaka, chepfu idzodzo dzinogona kuungana muropa dzoburitswa semweya unonhuwa. |
Chiremba anoona sei izvi?
Kana uine dambudziko rekufema rinogara riripo, chinhu chekutanga chaunofanira kuita kuona chiremba wemazino. Iye ndiye achaongorora muromo wako.
- Vanoongorora kunhuhwirira kwemweya wako.
- Vanotarisa chirwere chemazino, maburi, uye zviratidzo zvechirwere chemazino.
- Rurimi rwunoongororwa.
Kazhinji, chikonzero chinobva mumuromo pachawo. Kana paine dambudziko rakadaro, chiremba wemazino ndiye anorayira kurapwa kwakakodzera. Dzimwe nguva, kutumirwa kuna chiremba wezvirwere zvemazino (periodontist) kunogona kudiwa.
Zvisinei, kana chiremba wemazino akaongorora muromo wako oti hapana chakaipa nazvo, unofanira kuenda kunoona chiremba wemhuri yako (Primary Care Provider). Iye achaongorora kana paine chimwe chirwere chiri kukonzera izvi.
Ndezvipi zvinorapwa izvi?
Kurapwa kunoenderana zvachose nechikonzero chacho.
- Kana chikonzero chiri chekushaya hutsanana hwemuromo:
- Kucheneswa mazino ako zvakakwana nachiremba wemazino (kuchenesa mazino).
- Kukwesha mazino ako nemazvo uye kuapukuta netsvina zuva nezuva.
- Kuchenesa rurimi: Izvi zvinoregeredzwa nevanhu vazhinji, asi zvakakosha zvikuru. Zvakanakisisa kushandisa "tongue scraper" yakagadzirirwa kuchenesa rurimi.
- Kushandisa mushonga wekuchenesa muromo unorwisa mabhakitiriya unokurudzirwa nachiremba wako. (Mimwe mishonga yekuchenesa muromo inovhara mweya unonhuwa kwenguva pfupi, saka bvunza chiremba wako nezvemhando yemishonga inorapa chikonzero chacho.)
- Kana chikonzero chiri chimwe chirwere:
- Mhinduro chete ndeyekuwana kurapwa kwakakodzera kwechirwere ichi. Semuenzaniso, kudzora chirwere cheshuga nekurapa gastritis zvichabatsira kubvisa mweya unonhuwa.
Chii chatingaita kuti tidzivise kufema kunonhuwa?
Chinhu chakanakisa chekuita kudzivirira dambudziko risati raitika. Kana ukaisa tsika idzi dziri nyore muhupenyu hwako, uchawana mhinduro yakanaka yedambudziko remuromo unonhuwa.
- Shamba mazino ako kaviri pazuva nemushonga wemazino une fluoride.
- Chenesa pakati pemazino ako ne floss kanenge kamwe chete pazuva .
- Geza rurimi rwako zvakanaka zuva nezuva paunokwesha mazino ako.
- Kana uchipfeka mazino ekugadzira kana ma retainer, achenese zuva nezuva sezvakarairwa nachiremba wemazino.
- Inwa mvura yakawanda. Kunwa marita maviri kusvika matatu emvura pazuva kunoderedza kuoma kwemuromo.
- Unogona kuwedzera kugadzirwa kwemate nekutsenga chingamu isina shuga kana kusveta mint isina shuga.
- Deredza kusvuta, doro, uye kunwa caffeine yakawandisa (kofi, tii). Izvi zvinoomesa muromo zvakanyanya.
- Enda kuna chiremba wemazino wonoongororwa mazino ako uye kucheneswa kanenge kamwe chete pagore .
Usanyanya kunetseka nezvemweya unonhuwa unobva pakudya zvekudya zvinonhuhwirira zvakaita sehanyanisi negariki. Hazvigari kwenguva refu. Kunhuhwirira uku kunogona kuramba kuripo kusvika makemikari ari muzvikafu izvozvo abviswa mumuviri wako zvachose. Hazvina kuipa kuisa chimwe chinhu chakaita semint kana cardamom mumuromo mako panguva dzakadaro.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kuva nemuromo unonhuwa nguva nenguva, asi kana kunhuwa kwacho kukaramba kuripo kunyangwe mushure mekunge wachengeta muromo wako wakachena, unofanira kunetseka.
- Kazhinji (90%) chinokonzera muromo unonhuwa idambudziko rine chekuita nehutano hwemuromo. Kufanana nekukwesha mazino ako, zvakakosha kuchenesa rurimi rwako .
- Kunhuwa kwemuromo kunogonawo kukonzerwa nemimwe mishonga yauri kutora kana kuti nechirwere chisina kuzivikanwa chakadai sechirwere cheshuga kana gastritis.
- Usanyara, tanga waona chiremba wemazino . Kana kuongororwa kwake kukaratidza kuti hapana dambudziko riripo pamuromo wako, tarisa chiremba wemhuri yako kuti akupe mazano.
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