Tose tinoenda kuchimbuzi zuva rega rega. Asi, hazviwanzo kukurukurwa pachena, handiti? Zvisinei, waiziva here kuti weti yako inogona kuratidza zvakawanda nezvehutano hwako? KuNirogi Lanka, tinoda kukubatsira kunzwisisa zviri kutaurwa nemuviri wako. Ngatitaurei nezve weti .
Chii chinonzi weti , uye inogadzirwa sei?
Zvichitaurwa zviri nyore, weti tsvina yemvura inoburitswa nemuviri wako. Inogadzirwa neitsvo dzako, idzo dzinoshanda sefirita dzinoshanda zvakanaka. Dzinosefa ropa rako, dzichibvisa mvura yakawandisa uye tsvina kuti muviri wako ugare wakadzikama.
Heino mashandiro anoita maitiro acho:
1. Kutanga, weti inoumbwa muitsvo dzako.
2. Inobva yafamba nemachubhu maviri anonzi ureters ichipinda mudundira rako. Funga nezvedundira rako sebhegi rakaita sebharumu rakagadzirirwa kuchengetedza weti kusvika wagadzirira kuiburitsa.
3. Kana uchinzwa kuda kuita weti, tsandanyama dzedundira rako dzinobonderana, uye weti inosundirwa kunze nepaurethra .
Vamwe vanhu vangaona kukurukura nezveweti kusingafadzi kana kuti vanogumbuka kana vachigara vachienda kuchimbuzi. Zvisinei, weti chiratidzo chakakosha chehutano hwako. Chero shanduko dzinoramba dziripo muweti yako dzinogona kuva chiratidzo chekuti chimwe chinhu chiri mumuviri wako chinoda kurapwa.
Sei weti ichikosha kumuviri wako?
Weti inoita mabasa akati wandei akakosha mukuchengetedza hutano hwako:
- Inobvisa tsvina ine chepfu muropa rako.
- Inodzora huwandu hweropa rako rose.
- Inodzora BP yako.
- Inochengetedza kuenzana kwakakodzera kwema electrolytes muropa rako.
Chii chiri mukati meweti yako?
Mumunhu ane hutano hwakanaka, weti ine mvura inosvika 91% kusvika 96%. Zvimwe zvinosanganisira:
- Munyu (sodium)
- Urea - tsvina inoumbwa kana mapuroteni apwanyika.
- Uric acid - tsvina ine nitrogen.
- Maelectrolyte - akadai sepotassium nephosphorus.
Zvisinei, kana itsvo dzako dzisiri kushanda zvakanaka, weti yako inogona kunge iine chepfu inokuvadza, mapuroteni akawandisa, kana kunyange ropa (hematuria).
Weti ine hutano yakaita sei?
Weti ine hutano inofanira kunge yakachenuruka , yakafanana neruvara rwehuswa kana remonade. Izvi zvinowanzoreva kuti une mvura yakakwana uye muviri wako uri kushanda zvakanaka. Kusiyana neizvi, weti ine makore, ine furo, kana kuti ine ropa hazvisi zviratidzo zvehutano hwakanaka.
Sei weti iri yero?
Pigment inogadzirwa nechiropa chako panguva yekuputsika kwemapuroteni, inozivikanwa se urochrome (kana urobilin), inoita kuti weti ive neruvara rweyero rwayo.
Kuchinja kweweti kunoratidzei nezvehutano hweitsvo?
Kana uine matambudziko eitsvo kana kuti itsvo dzakatadza kushanda zvakanaka , weti yako inogona kuita seyero yakasviba, yebrown, kana kuti yakatsvuka. Uyezve, unogona kuona kuti inotanga kuita furo kana kuti kuita matumbu, uye huwandu hwese hweweti yaunoburitsa hunogona kudzikira.
Ndezvipi zvirwere zvinowanzo kanganisa weti yako?
Zvirwere zvakawanda zvinogona kuchinja chitarisiko, ruvara, kana kunhuhwirira kweweti yako, zvinosanganisira:
- Utachiona hweWeti (UTIs)
- Matombo eitsvo
- Kushaya mvura mumuviri
- Chirwere chechiropa
- Porphyria
- Chirwere Chisingaperi Cheitsvo (CKD)
- Kenza yedundira kana kenza yeitsvo
- Chepfu yemutobvu kana chepfu yemercury
- Chirwere cheshuga
- Zvikanganiso zvemuviri zvemetabolism
Weti yangu yakasviba uye ine hwema hwakasimba. Sei?
Kunyange zvazvo zvakajairika kuti weti ive nekunhuhwirira kudiki, kuchinja kamwe kamwe kuita ruvara rwakasviba pamwe nekunhuhwirira kwakasimba kunowanzo ratidza dambudziko riripo.
Chikonzero chikuru ndechekushaya mvura yakakwana mumuviri . Kana usinganwe mvura yakakwana, huwandu hwetsvina muweti yako hunowedzera. Sezvo huwandu hweurea huchikwira, weti yako inogona kunhuhwirira kunorwadza, kwakafanana neammonia.
Zvimwe zvinhu zvinokanganisa ruvara nekunhuhwirira
- Matumbu emudumbu (UTIs) : Mabhakitiriya anobva kuhutachiona anogona kuita kuti weti yako iite seyakasviba uye inhuwe zvisina kunaka.
- Zvirwere Zvepabonde : Zvirwere zvakaita seChlamydia, Gonorrhea, uye Trichomoniasis zvinogona kukonzera kunhuwa kwemvura kana kunhuwa kweweti .
- Mishonga : Mimwe mishonga inorwisa mabhakitiriya (ine sulfonamides) inogona kukonzera kunhuhwirira kwesarufa kana kuti 'zai rakaora'. Mishonga yakaita sePhenazopyridine inogona kushandura weti yako kuti ive neruvara rweorenji.
- Mavhitamini ekuwedzera : Mavhitamini akawandisa anobuda muweti yako. Mavhitamini eB-complex anogona kuita kuti ive yero yakajeka ine hwema hwehove, nepo Vhitamini C inogona kuiita yero yakadzama kana orenji.
- Sarudzo yezvekudya : Zvekudya zvakaita seasparagus, gariki, Brussels sprouts, nemashizha ecurry zvinogona kuchinja zvakanyanya hwema hweweti yako. Kudya karoti zvakanyanya kunogona kuita kuti ive yero yakadzama kana orenji yakapfava.
Kunhuhwirira kusina kunaka kunoratidzei?
Kunyange zvazvo weti iri tsvina yechisikigo, hwema husina kunaka hwakasiyana zvachose uye hunowanzogara huripo. Zvichienderana nechikonzero, hwema hunochinja: hutachiona hunogona kukonzera kunhuwa kwe'zai rakaora' kana 'hove'. Kana uine zvirwere zvakaita sechirwere cheshuga, unogona kuona hwema hunotapira, hwemuchero.
Kana ukaona chero shanduko dzisingaperi uye dzisingawanzoitika muruvara rweweti yako kana kunhuhwirira kwausingakwanise kutsanangura, ndapota bvunza chiremba nekukasika. Kana uchinzwa kurwadziwa kwakanyanya, fivha, kana kutadza kuita weti, tsvaga rubatsiro rwekukurumidzira kuchipatara chiri pedyo.
Kukuvara kweitsvo kunokanganisa sei kunhuhwirira kweweti yako ?
Kana uchirarama nechirwere che Chronic Kidney Disease (CKD), unogona kuona kuti weti yako ine hwema hwakafanana nehwe ammonia.
Ndedzipi nzira dzakajairika dzekuongorora weti ?
Nzira inonyanya kushandiswa uye inoshanda yekuongorora hutano hwako kuburikidza neweti ndeyekuongorora weti . Inzira iri nyore: unopa sampuro mumudziyo usina utachiona, iyo inozoongororwa nachiremba kana nyanzvi yezvekurapa. Vachaongorora ruvara rwayo, kujeka kwayo, uye vanoshandisa maikorosikopu kutarisa zvinhu zvemakemikari nezvimwe zvinhu zvinogona kuratidza dambudziko riripo.
Unofanira kuita weti kangani pazuva?
Hapana nhamba imwe chete "yakajairika", sezvo ichisiyana kubva pamunhu kusvika pamunhu. Vanhu vakuru vazhinji vane hutano hwakanaka vanoita weti kanenge katanhatu kusvika kanomwe pazuva. Zvisinei, kuwanda kweweti yako kunogona kuchinja zvichienderana nezvinhu zvakati wandei:
- Zera rako.
- Huwandu hwese hwezvinwiwa zvaunonwa.
- Mhando dzezvinwiwa zvaunosarudza (semuenzaniso, kofi, tii).
- Mishonga ipi zvayo yauri kutora parizvino.
- Matambudziko ehutano akadai sehutachiona hwemunzira yeweti (UTI).
Kana uine zvinokunetsa nezvemaitiro ako ekuita weti, usazeza kuzvitaura nevanokupa rubatsiro rwehutano kuNirogi Lanka.
Sei uchinzwa kuda kuita weti nguva nenguva?
Kune zvikonzero zvakawanda nei uchigona kuwana mukana wekuwedzera weti, zvinosanganisira:
- Kubata pamuviri.
- Chirwere cheshuga.
- Prostate yakakura (Benign Prostatic Hyperplasia - BPH).
- Kushandisa mimwe mishonga, kunyanya diuretics.
- Utachiona hwemunzira yeweti (UTIs).
Zvinwiwa zvinowedzera weti
Zvimwe zvinwiwa zvinogona kushanda semushonga unotsamwisa kana kuti unobvisa mvura mumuviri, zvichiita kuti ushanyire kuchimbuzi kakawanda:
- Doro.
- Zvinwiwa zvine caffeine - kofi, zvinwiwa zvinopa simba, tii, uye soda.
- Michero yeCitrus nemajusi - maranjisi, marimu, marimu, uye girepufurutu.
Sei kuwanda kweweti kuchigona kudzikira? (Oliguria)
Kuderera kwehuwandu hweweti (Oliguria) kunogona kukonzerwa nezvinhu zvakasiyana-siyana zvehutano, zvakaita se:
- Kushaya mvura mumuviri.
- Kurutsa nguva dzose.
- Manyoka akanyanya.
- Kuvharika kwenzira yeweti - semuenzaniso, kuvharika kweurethra, BPH, kuvharika kwenzira inobuda mudundira, kuvharika kweurethra, cystocele, kana rectocele.
- Migumisiro yakaipa inobva mumishonga - yakadai semishonga inorwisa mabhakitiriya, mishonga inorwisa mabhakitiriya, mishonga inorwisa mabhakitiriya inonzi tricyclic antidepressants, kana mishonga inozorodza tsandanyama.
- Zvirwere zvetsinga - zvakaita sestroke, chirwere cheshuga, kukuvara kwemusana, matambudziko anokonzerwa nekusununguka kwemwana ari mudumbu, kana Multiple Sclerosis (MS).
- Utachiona.
- Kuvhiyiwa kwemuchiuno kana nzira yeweti kwakamboitwa.
Weti inogadzirwa kubva muropa zvechokwadi here?
Ehe, ndizvozvo. Itsvo dzako dzinoshanda senzira yekusefa yakaoma; dzinosefa ropa rako kuti ribvise mvura yakawandisa uye tsvina, zvichiita kuti weti ibude zvakanaka.
Pfungwa dzekupedzisira kubva kuNirogi Lanka
Tinonzwisisa kuti kukurukura nezveweti dzimwe nguva kunogona kunyadzisa kana kusagadzikana. Zvisinei, weti chinhu chakakosha chinoita kuti muviri wako usave netsvina. Unogona kutsigira hutano hwako nekugara uine mvura yakakwana uye kutarisa ruvara rweweti yako - kazhinji inofanira kunge iri yero yakachenuruka.
Ndapota yeukai kuti shanduko muweti yenyu kana maitiro enyu eweti dzimwe nguva zvinogona kuva zviratidzo zvekutanga zvehutano zvinoda kurapwa. Kana mukaona chero shanduko dzisingawanzoitika muweti yenyu dzinokunetsai, ndapota musazeza kutaura nachiremba wenyu. Kana paine emergency, fonerai 911 kana kushanyira dhipatimendi rekukurumidzira riri pedyo nemi nekukasika.
