Fungidzira kuti wakamborwara nemoyo uye uchangobva kudzoka kumba kubva kuchipatara. Hapana kutya kukuru mupfungwa dzako kupfuura kusagadzikana kwaunonzwa here? "Ndichazokwanisa kukwira masitepisi zvakare here?", "Ndichazorwadziwa nechipfuva zvakare here kana ndikaita mabasa madiki here?", "Ndichazokwanisa kurarama sezvandaiita kare here?" Pane mibvunzo yakawanda yakadaro mupfungwa dzako. Pane mumwe munhu anogona kukubatsira kubvisa kutya ikoko, kudzosa simba remoyo wako, uye kukuita munhu ane hutano hwakanaka kupfuura zvawaive kare. Nhasi tiri kutaura nezveNyanzvi yeKugadzirisa Mwoyo.
Ndiani uyu Nyanzvi yeKugadzirisa Mwoyo?
Zvichitaurwa zviri nyore, uyu munhu anokubatsira kuvakazve hutano hwemwoyo wako, semurairidzi wega. Mushure mechiitiko chikuru chakadai sekurwadziwa kwemoyo kana kuvhiyiwa kwemoyo, moyo wako unenge usina simba, uye pfungwa dzako dzinotyawo. Saka nyanzvi iyi inogadzira hurongwa hwakakodzera iwe, husingaremedzi moyo wako zvakanyanya , uye kuti utange kurovedza muviri uye kuchinja mararamiro ako nokungwarira.
Vanokutanga zvishoma nezvishoma, zvinyoro nyoro. Zvadaro vanowedzera simba remaekisesaizi zvishoma nezvishoma. Haufanire kupfuura rwendo urwu uri wega. Uku kushanda pamwe chete. Chikwata ichi chinogona kusanganisira vanachiremba, vanamukoti, vanachiremba vemuviri, nyanzvi dzezvekudya, nevamwe vanhu vakawanda. Vese vanoshanda pamwe chete kuti mwoyo wako usimbe zvakare.
Nyanzvi iyi ingakubatsira sei?
Chinangwa chikuru chenyanzvi iyi ndechekusimbisa moyo wako uye kudzivirira kuti usadzokorore. Heano mamwe maitiro avanogona kukubatsira.
| Maitiro ekubatsira | Tsananguro |
|---|---|
| Kugadzira hurongwa hwekurovedza muviri hwakakodzera iwe | Havasi vanhu vese vane mwoyo yakafanana. Ndivo vachasarudza kuti ndeapi maekisesaizi akachengeteka uye akakodzera iwe zvichienderana nezera rako, mamiriro emwoyo wako, uye simba rako remuviri. Vachave vachikutarisa iwe paunenge uchiita maekisesaizi aya. Saka hapana chikonzero chekutya. |
| Anodzidzisa nezvekudya kwakakodzera uye kugadzirisa uremu | Tichakudzidzisai nezvekudya zvipi zvakanaka kumoyo? Ungaderedza sei mafuta, munyu, uye shuga mukudya kwako? Ungachengetedza sei huremu hwakanaka hwemuviri? |
| Zvinobatsira kurega kusvuta | Kusvuta ndeimwe yevavengi vakuru vemwoyo. Kana uri munhu anosvuta, vachakupa rutsigiro rwepfungwa nemazano aunoda kuti usiye tsika iyi. |
| Inobatsira kudzora mamwe matambudziko ehutano | Kana uine zvirwere zvakaita seBP yakakwira, cholesterol, kana chirwere cheshuga, uchapihwa mazano anodiwa uye kutariswa kuti zvidzorerwe. |
| Inowedzera hurefu uye kunaka kwehupenyu hwako | Kuburikidza nezvose izvi, tinogona kuderedza zviratidzo zvechirwere chemwoyo (semuenzaniso, kurwadziwa muchipfuva, kushaya mweya) uye kukuratidza nzira yekurarama hupenyu hune hutano uye hunofadza kwenguva yakareba. |
Kurapa Kwemwoyo Nekurapa Kwemuviri Zvakafanana Here?
Izvi zvinovhiringidza vanhu vazhinji. Kwete, vaviri ava havana kufanana.
- Kurapa muviri inzira yekurovedza muviri uye kurapwa kunowanzo shandiswa kudzorera tsandanyama kana mapfundo kuti ashande zvakanaka mushure mekukuvara.
- Kurapa mwoyo kwakakura kupfuura izvozvo. Kunosanganisira kurovedza muviri, asi zvakare chirongwa chakakwana chinokubatsira kushandura mararamiro ako ese kuti ave neutano hwakanaka hwemwoyo, zvakaita sekudya kwako, kudzora kushushikana, kurega kusvuta, uye kushandisa mishonga yako.
Zvichitaurwa zviri nyore, kurapa kwemuviri kunotarisa chikamu chemuviri, nepo kurapa kwemoyo kuchitarisa pamoyo wako uye kuchirapa hupenyu hwako hwese.
Ungada kuona nyanzvi iyi rini?
Kazhinji, chiremba wako achakutumira kune chirongwa cherudzi urwu. Kana wakambosangana nechimwe chezvinotevera, chirongwa ichi chekuvandudza hutano chichakubatsira zvikuru.
| Dambudziko remoyo kana chiitiko |
|---|
| Kurwara nemoyo. |
| Kukundikana kwemoyo. |
| Kuvhiyiwa kwekuisirwa moyo. |
| Kuvhiyiwa kweAngioplasty uye kuiswa kwestent. |
| Angina yakagadzikana (kurwadziwa kwechipfuva panguva yekurovedza muviri). |
| Kuvhiyiwa kwakadai sekutsiva mavharuvhu emwoyo kana kuvhiyiwa kweCoronary Artery Bypass. |
Chinangwa chechirongwa ichi hachisi chekungoporesa kubva muzviitiko izvi chete. Chinangwa chikuru zvakare kudzivirira kuti chimwe chinhu chakadai chisaitike zvakare . Mushure mechinguva, uchaona kuti wawana simba rakawanda, uye kuti hauchazotyi kuita mabasa madiki akadai sekuwacha mbatya kana kuenda kunoshanda mabasa epamba sezvawaiita kare.
Ndinoda here munhu anonditumira tsamba kuti ndione nyanzvi iyi?
Ehe, zvechokwadi. Haugone kuenda kunopinda muchirongwa ichi uri wega. Chiremba wako, anoziva mamiriro ako, anofanira kukutumira kuna chiremba uyu ane zvinyorwa zvako zvekurapa. Ungangofanira kubvunza chiremba wako nezvazvo iwe pachako. Usambofa wakanyara kubvunza.
Ongororo yakaratidza kuti vanhu vanotora chikamu muzvirongwa zvekurapa mwoyo vanowana kuvandudzwa kwakakura muhutano hwavo, vanova vakasimba, uye vane mukana wakaderera wekuva nechirwere chemwoyo zvakare. Izvi zvinobatsira munhu wese , zvisinei nezera rako, murume kana mukadzi, kana kuoma kwechirwere chemwoyo wako . Nekutumirwa kubva kuna chiremba, zvirongwa zvakawanda zveinishuwarenzi zvinotobhadhara mari yacho.
Chii chaunotarisira pamusangano wekutanga?
Paunotanga kuenda, nyanzvi iyi ichataura newe nokungwarira uye ichakubvunza nezvenhoroondo yako yese yezvekurapa.
- Vanobvunza kuti mishonga ipi yaunotora (kunyangwe mishonga inonyaradza marwadzo inotengeswa kunze kwechitoro chemumba).
- Vachataurawo nezvekudya kwako uye manzwiro aunoita mupfungwa dzako nemuviri wako izvozvi.
- Kureba kwako nehuremu zvichayerwa.
- Kusimba kwako pari zvino kuchaonekwa uye uchaudzwa kuti ndezvipi zviitiko zvakakunakira.
Mushure mekuunganidza ruzivo urwu rwese uye kugadzira hurongwa hwakakodzera iwe, uchakumbirwa kuuya kunzvimbo iyi kwemazuva maviri kana matatu pasvondo kwemwedzi inenge mitatu. Munguva yega yega yekurovedza muviri, uchapihwa maekisesaizi ekurovedza muviri uye maekisesaizi ekusimbisa tsandanyama. Semuenzaniso, unogona kukumbirwa kutasva bhasikoro rekurovedza muviri wobva waita mamwe maekisesaizi ekusimudza masimbi.
Paunenge uchiita zvese izvi, nyanzvi kana mukoti akadzidziswa achave achiongorora BP yako, mwero weokisijeni, uye kurova kwemoyo wako kakawanda. Saka uri munzvimbo yakachengeteka zvikuru.
Uri kurovedza muviri mukamuri rimwe chete nevamwe vanhu vashoma vakambova nezvirwere zvemwoyo zvakaita sewe. Zvakafanana nejimu. Asi nekuti munhu wese ikoko akambosangana nedambudziko rakafanana, hauzonzwi uri wega. Isimba guru iroro.
Vanhu ava vari kuita bvunzo dzerudzii?
Vanogara vachiita mimwe miedzo kuti vaone kufambira mberi kwako uye kuti vaone kuchengetedzeka kwako.
| Bvunzo | Uri kuonei? |
|---|---|
| Kurova kweMwoyo | Tarisa kana mwoyo wako wakaoma panguva yekurovedza muviri. |
| Kumanikidzwa kweropa | Yera maitiro emuviri wako pakurovedza muviri. |
| Mwero weOkisijeni | Iva nechokwadi chekuti muviri wako uri kuwana oxygen yaunoda. |
| Kuongororwa kweECG | Tarisa mashandiro emagetsi emwoyo (rhythm) panguva yekurovedza muviri. |
| Body mass index (BMI) uye denderedzwa rechiuno | Wana pfungwa yehuremu hwako uye huwandu hwemafuta mumuviri. |
| Bvunzo rekufamba netsoka remaminitsi matanhatu | Kuti uone kugwinya kwako, edza kuti unogona kufamba kusvika papi mumaminitsi matanhatu. |
Zvakajairika kuti unzwe kutya kurovedza muviri mushure mekurwara nemoyo. Ungafunga kuti, "Ndichafanira kugara muchipatara zvakare here?" Asi nyanzvi iyi yekurapa mwoyo ichakuitira nyore uye zvishoma nezvishoma kuti utange kuita maekisesaizi. Vachave newe nhanho imwe neimwe yenzira. Vachave nechokwadi chekuti uri mushe. Yeuka, hausi wega parwendo urwu. Chikwata ichi chenyanzvi chiripo kuti chikubatsire, kukukurudzira, uye kupa moyo wako hupenyu hwechipiri.
Mharidzo Yekuenda Nayo Kumba
- Nyanzvi yekurapa mwoyo yakafanana nemurairidzi anokubatsira kuti uwane simba remwoyo wako mushure mekurwara nemoyo.
- Chirongwa ichi (Cardiac Rehab) hachingogumiri pakurovedza muviri chete. Chinosanganisira zvimwe zvinhu zvakawanda zvakaita sekudya kwakakodzera, hutano hwepfungwa, uye kurega tsika dzakaipa.
- Iyi inzira yakachengeteka zvikuru , sezvo zvese zvinoitwa pasi pekutarisirwa nachiremba.
- Kutumirwa kubva kuna chiremba wako kwakakosha kuti upinde muchirongwa ichi.
- Kutora chikamu mune izvi kuchavandudza hupenyu hwako uye kunoderedza zvakanyanya njodzi yako yekubatwa nechirwere chemwoyo mune ramangwana.
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