Dzimwe nguva unonzwa kusuruvara, kusurukirwa, uye kusada kuita chero chinhu here? Ungave uchishamisika kuti, 'Sei izvi zvichiitika kwandiri?' Izvi ndizvo zvatinodaidza kuti kuora mwoyo, kana kuti sezvinozivikanwa nevanhu vazhinji, 'Kuora mwoyo'. Ichi chirwere chakaoma kunzwisisa. Hazvigoneki kutaura kuti chii chaizvo chinokonzera izvi. Zvikonzero zvekuora mwoyo zvinoitika mumunhu wega wega zvinogona kusiyana. Muchinyorwa chino, tichataura nezvezvinhu zvikuru zvinogona kukanganisa chirwere ichi chinonzi kuora mwoyo.
Ndezvipi zvikonzero zvikuru zvekuora mwoyo?
Kuora mwoyo hakusi chirwere chimwe chete. Asi, kusanganiswa kwezvinhu zvakawanda, zvinosanganisira majini edu, biology yeuropi, nharaunda yatinogara, uye hutano hwedu hwese. Kune vamwe vanhu, kuora mwoyo kunogona kuitika kana vaine chirwere chakakomba. Kune vamwe, kunogona kuitika mushure mekuchinja kukuru kwehupenyu, senge kutama pamba kana kurasikirwa nemudiwa. Mune dzimwe mhuri, kunogona kutoitika mumhuri.
Zvichitaurwa zviri nyore, hezvino zvimwe zvinhu zvinowedzera njodzi yekuora mwoyo.
| Chikonzero/chinhu | Tsananguro iri nyore |
|---|---|
| Kutambudzwa | Kushungurudzwa mumuviri, pabonde, kana mupfungwa panguva yehudiki kana kuti pazera rekukura kunowedzera njodzi yekuora mwoyo mune ramangwana. |
| Zera | Vanhu vakwegura vari panjodzi huru yekuora mwoyo, kunyanya nekuda kwezvinhu zvakaita sekugara vega uye kushaya hukama nevanhu. |
| Mimwe mishonga | Mimwe mishonga, yakaita seIsotretinoin , mushonga wemapundu, Interferon-alpha, mushonga wekudzivirira mavhairasi, uye Corticosteroids, inogona kukonzera kuora mwoyo. |
| Kusawirirana kunowanzoitika | Kukakavadzana nekusawirirana nguva nenguva nemhuri kana neshamwari zvinogonawo kukonzera kuora mwoyo mumuviri. |
| Rufu kana kuparadzana kwemunhu waunoda | Kunyange zvazvo kushungurudzika kuri kwechisikigo kana munhu wepedyo akafa, kunowedzerawo njodzi yekuora mwoyo. |
| Hunhu hwevakadzi/hunhu hwevarume | Vakadzi vane mukana wakapetwa kaviri wekuora mwoyo kupfuura varume. Chikonzero chaicho hachizivikanwe, asi chinofungidzirwa kuti chine chekuita nekuchinja kwemahormone kunoitika panguva dzakasiyana muhupenyu hwemukadzi. |
| Nhaka (Majini) | Kana mumwe munhu mumhuri akamborwara nechirwere chekuora mwoyo, vamwe vari panjodzi yakakura zvishoma. Iri harisi jini rimwe chete, asi musanganiswa wemajini akati wandei. |
| Zviitiko zvikuru muhupenyu | Kunyangwe zvinhu zvakanaka zvakaita sekutanga basa idzva, kuwana dhigirii, kana kuroora kana kuroorwa dzimwe nguva zvinogona kukonzera kuora mwoyo. Saka kurasikirwa nebasa, kurambana, kana kuenda pamudyandigere zvinogonawo kukonzera kuora mwoyo. |
| Zvinodhaka nedoro | Vanhu vanosvika 30% vakapindwa muropa nezvinodhaka kana doro vanewo kuora mwoyo. Kunyange zvazvo izvi zvingabatsira kwenguva pfupi, zvinopedzisira zvaita kuti kuora mwoyo kuwedzere. |
Hukama huripo pakati pekuora mwoyo nekushanda kwehuropi hwedu
Iyi ipfungwa inokosha zvikuru. Vaongorori vakaona kuti uropi hwemunhu ane depression hunoshanda zvakasiyana zvishoma nehuropi hwemunhu asina chirwere ichi.
Semuenzaniso, pane chikamu chidiki cheuropi chinonzi hippocampus chakakosha zvikuru pakuchengetedza ndangariro dzedu. Iyi hippocampus yakawanikwa idiki muhukuru mune vamwe vanhu vane kushungurudzika kupfuura muvanhuwo zvavo.
Sezvo hippocampus ichiwedzera kuva diki, serotonin iri mairi inoderera.Huwandu hwemareceptor ekemikari inonzi serotonin hunodererawo. Serotonin ikemikari inotumira mameseji pakati pemasero europi. Kunyanya, ineurotransmitter inobatsira kutaurirana kuburikidza nemasekete anodzora manzwiro edu.
Masayendisiti haasati aziva kuti sei hippocampus ichidzikira. Zvisinei, kumwe kutsvagurudza kunoratidza kuti vanhu vane kuora mwoyo vanogadzira hormone yakawandisa yecortisol . Iyi hormone yecortisol inokanganisa hippocampus, zvichiita kuti 'idzikire'.
Asi musatya. Mashoko akanaka ndeekuti mishonga yekurapa kuora mwoyo, kunyanya mishonga, yakawanikwa ichipa simba kumasero etsinga dzeuropi, ichiasimbisa uye ichiabatsira kutsungirira kushushikana.
Hukama huripo pakati pechirwere chisingaperi nekuora mwoyo
Kune vamwe vanhu, kuora mwoyo kunogona kuitika kana munhu achirwara kwenguva refu. Nekuti kutambura nechirwere zuva nezuva, uye kutora mishonga yacho, kushushikana kukuru muhupenyu. Kuora mwoyo kunowanzoonekwa nezvirwere zvakaita seshuga, chirwere chemwoyo, uye kenza.
Heano mamwe matambudziko enguva refu anogona kukonzerwa nekuora mwoyo.
| Mamiriro ezvinhu anogona kunge akabatana nekuora mwoyo | |
|---|---|
| - Chirwere cheshuga | - Chirwere chemwoyo |
| - Arthritis | - Chirwere cheitsvo |
| - HIV neAIDS | - Zvirwere zve autoimmune zvakaita se lupus ne rheumatoid arthritis |
| - Gomarara | - Kurohwa nehana |
| - Chirwere cheParkinson | - Kudzikira kwebasa re thyroid (Hypothyroidism) |
Chinhu chakanaka ndechekuti kana kuora mwoyo kukarapwa nemazvo, kunobatsirawo zvikuru mukugadzirisa zvimwe zvirwere zvinouya pamwe chete.
Usavhiringe kusuruvara nekuora mwoyo.
Izvi zvinovhiringidza vanhu vazhinji. Kushungurudzika inzira yakajairika uye yechisikigo yekunzwa kurasikirwa nemudiwa, kurasikirwa nebasa, kana kurambana. Asi hakusi kuora mwoyo. Pane musiyano wakajeka pakati pezviviri izvi.
- Kusuruvara: Kunyange zvazvo unganzwa kusuruvara, unogona kuyeukawo ndangariro dzakanaka dzemunhu wawakarasikirwa naye. Kusuruvara kunouya uye kunopera. Kuzviremekedza kwako hakuwanzokanganisike.
- Kuora mwoyo: Manzwiro ako anogara asina kunaka . Zvinonakidza hazviuye mupfungwa. Manzwiro ekuti "Handina maturo" uye kuzvivenga kunomuka.
Zvisinei, chiitiko chakadai sekufirwa nemudiwa chinogona kukonzera kuora mwoyo. Izvi zvinonyanya kuitika kana uine nhoroondo yezvinetso zvehutano hwepfungwa.
Chinhu chinonyanya kukosha ndechekuti, kana uine zviratidzo izvi, usazviregeredza, uchifunga kuti, "Izvi zvinongova kusuruvara chete." Usatambura wega. Izvi zvinogona kuitika kune chero ani zvake. Kune mishonga inoshanda kwazvo yeizvi. Chinhu chakanakisa chekuita kutaura nachiremba wako waunovimba naye nezveizvi.
Mharidzo Yekuenda Nayo Kumba
- Kushungurudzika hakusi kushaya simba kana chiratidzo. Idambudziko rechokwadi, rinogona kurapwa rine chekuita nekuchinja kwemakemikari muuropi.
- Hapana chikonzero chimwe chete cheizvi. Kuora mwoyo kunokonzerwa nekusanganiswa kwezvinhu zvakawanda, zvinosanganisira majini, zvinhu zvehupenyu, zviitiko zvehupenyu, uye nharaunda .
- Mimwe mishonga, zvirwere zvinogara kwenguva refu, uye marwadzo asingaperi zvinogona kukonzera kuora mwoyo.
- Kushungurudzika nekuora mwoyo zvinhu zviviri zvakasiyana. Asi kushungurudzika kusingatsungiririki kunogona kushanduka kuita kuora mwoyo.
- Kana iwe kana mumwe munhu waunoziva ari kuratidza zviratidzo zvekuora mwoyo, ndapota musatambura muri mega. Zvakakosha kuona chiremba uye kuwana mazano . Nekurapwa kwakakodzera, unogona kurarama hupenyu hwakanaka zvakare.
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