Ganda riri pazvidya zvako, pamagaro, kana mudumbu dzimwe nguva rinoita semapundu madiki, seganda reorenji here? Vanhu vazhinji vanonetseka nezveizvi, asi chaizvoizvo chirwere chinowanzoitika. Nhasi tichataura nezve cellulite, iyo inowanikwa kuvakadzi vazhinji. Musazvidya mwoyo, hachisi chirwere. Ngationei kuti chii, nei ichikura, uye zvatingaita kuti tideredze kutaridzika kwayo.
Zvichitaurwa zviri nyore, chii chinonzi cellulite?
Cellulite chirwere apo masero emafuta ari pasi peganda redu anoungana okwira pamusoro peganda redu. Funga nezvazvo semusanganiswa wenyama inobatanidza ganda redu netsandanyama. Kana masero aya emafuta achikwira nepamusanganiswa iwoyo, anogadzira madiki nemapundu pamusoro peganda. Izvi zvinonyanya kuitika munzvimbo dzakadai sezvidya, magaro, nedumbu .
Cellulite neLipedema zvakafanana here?
Kwete. Kunyangwe izvi zviviri zvingaita sekunge zvakafanana zvishoma, zvinhu zviviri zvakasiyana zvachose. Vanhu vazhinji vanovhiringidza zviviri izvi. Ngationei musiyano uripo pakati pezviviri izvi.
| Hunhu | Cellulite | Lipedema |
|---|---|---|
| Chinzvimbo | Ichi chirwere chekunaka, kwete chirwere. | Ichi chirwere. Kuunganidzwa kwemafuta mumuviri kusingawanzoitiki. |
| Marwadzo | Kazhinji hapana kurwadziwa. | Ganda rinotanga kunzwa kurwadza, kuzvimba, uye kutsvuka zviri nyore. |
| Nzvimbo dzakakanganiswa | Zvidya, magaro, dumbu. | Kazhinji zvinokanganisa muviri wepazasi (magaro, zvidya, nemagaro). Hazvikanganisi maoko kana tsoka. |
| Mhedzisiro yehutano | Hapana chakaipa pahutano hwese. | Sezvo mamiriro acho achiwedzera kuipa, kufamba kunogona kuoma. |
Ndiani anonyanya kuwana izvi?
Kunyangwe cellulite ichigona kubata varume nevakadzi, inonyanya kuitika kuvakadzi. Kutaura zvazviri, pakati pe80% ne90% yevakadzi vakuru vane cellulite. Zvisinei, varume vasingasviki 10% vane chirwere ichi.
Kuti une cellulite yakawanda sei uye kuti inoonekwa sei zvinoenderana nezvinhu zvakawanda.
- Majini: Kana amai vako kana ambuya vako vaiva nechirwere ichi, iwe une mukana mukuru wekuva nachowo.
- Zera: Sezvatinokura, ganda redu rinorasikirwa nekusimba, izvo zvinogona kuita kuti cellulite ionekwe zvakanyanya.
- Kuwanda kwemafuta mumuviri: Sezvo mafuta mumuviri achiwedzera, kutaridzika kwe cellulite kunogona kuwedzera.
- Ukobvu hweganda: Cellulite inogona kuonekwa zvakanyanya kune munhu ane ganda rakatetepa kupfuura kune munhu ane ganda rakakora.
Chinhu chakakosha ndechekuti cellulite inogona kuitika kune vanhu vakafuta uye vakaonda zvakanyanya, saka haisi nyaya yehuremu hwemuviri chete.
Sei tichiwana cellulite?
Chikonzero chaicho cheizvi hachisati chawanikwa, asi dzidziso huru ibasa renhengo dzinobatana dzatakakurukura kare.
Funga nezvazvo, kune tambo dzema fibrous dzinobatanidza ganda netsandanyama dziri pasi peganda redu. Kana tambo idzi dzikaoma zvisina kurongeka, dzinodhonza ganda pasi. Panguva imwe chete, mafuta ari pasi peganda anokwira kumusoro. Ndipo panoonekwa tuma dimples pamusoro peganda.
Chikonzero chinoita kuti izvi zviwanikwe zvakanyanya kuvakadzi chinofungidzirwa kuti ndiko kurongeka kwemabhandi aya ekubatanidza. Muvarume, mabhandi aya akapatsanurwa. Asi muvakadzi, mabhandi aya akaenzana. Saka, zviri nyore kuti mafuta abude kuburikidza nemabhandi akafanana pane kuburikidza nemabhandi akafanana. Ndosaka chitarisiko ichi chichinyatsoonekwa paganda revakadzi.
Imwe dzidziso ndeyekuti hormone inonzi estrogenIzvi zvinodaro nekuti panguva apo huwandu hweestrogen mumiviri yevakadzi hunowedzera, senge panguva yekuyaruka nepamuviri, cellulite inogona kuoneka kana kuwedzera.
Pane mazinga e cellulite here?
Ehe, cellulite inogona kukamurwa kuita mazinga mana makuru zvichienderana nekuoma kwayo.
| Giredhi | Tsananguro |
|---|---|
| Danho 0 | Hapana cellulite mumuviri wako. |
| Danho 1 | Ganda racho rinotsvedzerera kana rakamira, asi kana rakagara, rinoita serakatetepa. |
| Danho rechipiri | Inotaridzika semakomba epakati nepakati kana yakamira uye yakagara. |
| Danho rechitatu | Ine chitarisiko chakasimba, chakadzika uye chine maburi chinoonekwa kana chakamira kana chakagara. |
Ko cellulite inogona kubviswa zvachose here?
Iri ndiro dambudziko guru rine munhu wese. Kutaura chokwadi, cellulite haigone kubviswa 100% nekuti inhengo yemuviri wedu yechisikigo.
Asi mashoko akanaka ndeekuti tinogona kuderedza zvakanyanya kutaridzika kwayo. Inoda musanganiswa wekurovedza muviri, kudya, uye kurapwa kwakasiyana-siyana.
Ndezvipi zvirongwa zviripo zvekuderedza kuoneka kwe cellulite?
Pari zvino kune nzira dzakasiyana-siyana dzekurapa izvi. Dzimwe dzacho ndedzenguva pfupi uye dzimwe dzinogona kupa mhedzisiro yenguva refu. Yeuka, usati wapihwa chero kurapwa,Zvakakosha kutaura nachiremba wako.
Kurapa Kwenyanzvi
Izvi zvinowanzoitwa nevanovhiya runako kana kuti vanachiremba veganda.
- Kurapa Kwakatenderwa neFDA: Kune mishonga yakati wandei yakatenderwa neUS Food and Drug Administration (FDA). Semuenzaniso, mishonga yakaita se `(Cellfina®)`, `(Celllulaze®)` uye `(Qwo®)`.
- Kucheka: Chinhu chidiki chakaita setsono chinoiswa pasi peganda kuti chicheke nyama yakasimba inokonzera cellulite.
- Kurapa Mafungu Emunzwi: Kunoshandisa mafungu emunzwi kupwanya cellulite.
- Kurapa neLaser: Kunobatsira kuwedzera ukobvu hweganda uye kuderedza kutaridzika kwe cellulite.
- Kuburitswa kwenyama zvakananga ne vacuum-assisted: Vacuum inoshandiswa kudhonza ganda nekucheka nyama iri kukonzera bundu.
- Kubviswa mafuta: Uku hakusi kurapwa kwakananga kwe cellulite. Kunobvisa mafuta ari pasi peganda.
- Mesotherapy: Kubaya mushonga pasi peganda.
- Radiofrequency, Ultrasound: Kusimbisa ganda uchishandisa kupisa.
Dzimwe nzira
- Makirimu nemafuta ekuzora: Kuisa makirimu ane caffeine kana 0.3% retinol zuva nezuva kunogona kuvandudza chitarisiko cheganda kusvika pamwero wakati. Zvisinei, unofanira kuishandisa nguva dzose kwemwedzi mitanhatu kuti uone mhedzisiro.
- Kukwiza muviri zvakadzama: Kunoderedza kutaridzika kwe cellulite nekuwedzera kutenderera kweropa uye kupa ganda chitarisiko chakakora kwenguva pfupi.
- Kurovedza muviri: Ichi ndicho chinhu chakanakisa chaunogona kuita kumba. Paunorovedza muviri, unovaka tsandanyama, izvo zvinosimbisa ganda uye zvinoderedza kutaridzika kwe cellulite. Kumhanya, kutasva bhasikoro, uye kudzidzira kurwisa kushushikana kunobatsira zvikuru.
- Kudya: Deredza kudya kwakagadziriswa, chikafu chine makabhohaidhiretsi akawanda, mafuta, munyu, uye zvinochengetedza muviri zvakanyanya sezvinobvira. Inwa mvura yakachena yakawanda.
Pane here zororo kubva munzira dzechivanhu?
Vamwe vanhu vari kuedza nzira dzechinyakare, idzo sainzi ichiri kudziongorora.
- Kukwesha ganda nebhurashi rakaoma uye rakaoma. Izvi zvinowedzera kutenderera kweropa uye zvinozvimba ganda kwenguva pfupi, zvichideredza kutaridzika kwe cellulite. Zvisinei, haisi mhinduro inogara iripo.
- Kuisa macup: Uku ndiko kuvhiyiwa kwechivanhu kwekurapa kweChinese neMiddle East. Kunosanganisira kuisa macup paganda uye kushandisa vacuum cleaner kusimudza ganda. Zvidzidzo zvidiki zvakaratidza kuti zvinogona kuderedza cellulite, asi hapana humbowo hwakakwana hwekusimbisa izvi.
- Ginkgo biloba uye mazambiringa anowanikwa muGrape-seed extract:Izvi zvinogadzirwa nemiti. Pane fungidziro yekuti zvinogona kuderedza kutaridzika kwe cellulite nekuwedzera kutenderera kweropa mumuviri.
Ndoona chiremba here?
Cellulite haisi chirwere, saka hazvidikanwi kuti uone chiremba. Zvisinei, kana uchinetseka nazvo, kana kuti uchifarira kurapwa kwataurwa pamusoro apa, unofanira kuona chiremba kana dermatologist kuti akupe mazano.
Paunoshanyira chiremba wako, unogona kubvunza mibvunzo iyi:
- Ndeapi marapirwo akakodzera kwandiri?
- Ndeapi maekisesaizi andinofanira kuita kuti ndideredze kutaridzika kwe cellulite?
- Ndinofanira kurovedza muviri kwenguva yakareba sei kuti ndiwane mhedzisiro yakanaka?
- Ndezvipi zvandinofanira kuchinja pakudya kwangu?
- Zvinotora nguva yakareba sei kuti uone mhedzisiro yekurapwa?
Mharidzo Yekuenda Nayo Kumba
- Cellulite haisi chirwere. Idambudziko rinowanzoitika uye rakajairika, kunyanya pakati pevakadzi.
- Kunyange zvazvo izvi zvisingagone kubviswa zvachose, kune nzira dzakawanda dzekuderedza kutaridzika kwazvo.
- Kudya zvine hutano uye kurovedza muviri nguva dzose ndiwo matanho akanakisa uye akakosha ekuita izvi.
- Usati watanga kushandisa mafuta ekuzora anotengeswa kunze kwechitoro kana mamwe marapirwo ehunyanzvi, iva nechokwadi chekutaura nachiremba wako kuti akupe mazano.
- Usanyara nemuviri wako. Cellulite chinhu chinowanikwa nemamiriyoni evakadzi pasi rese.
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