Une mapundu iwayo paganda rakowo here? Ngatitaurei nezve cellulite!

Unowanzoona here kuti ganda riri pazvidya zvako, mudumbu, uye pamagaro rinoita serakachenuruka, kana kuti rakaita seganda reorenji? Pamwe wakamboona izvi ukafunga kuti, "Wow, chii ichi?" Chaizvoizvo chinhu chinowanzoitika kuvanhu vazhinji, kunyanya vakadzi. Izvi ndizvo zvatinodaidza kuti cellulite. Usazvidya moyo, hachisi chirwere, asi vamwe vanhu vanonetseka nezvekuonekwa kwacho. Saka ngatitaurei nezvazvo zvakadzama nhasi, handiti?

Chii chinonzi cellulite chaizvo?

Zvichitaurwa zviri nyore, cellulite kuoneka kwemafuta ari muchikamu chemafuta pasi peganda redu, ayo anobuda nepakati penyama iri pamusoro paro. Fungidzira kuti paunoisa matiresi pamusoro pematiresi, anobuda nepakati pematiresi mune dzimwe nzvimbo. Ndizvo zvazviri. Ndokusaka ganda richitaridzika semapundu, kana kuti madiki, dzimwe nguva seganda reorenji. Izvi zvinowanzoonekwa munzvimbo dzakadai sezvidya, dumbu, uye magaro .

Cellulite ne lipedema zvinhu zvakasiyana here?

Ehe, kunyangwe vaviri ava vachitaridzika zvakafanana zvishoma, chaizvoizvo vaviri ava.

Lipedema chirwere chinokonzera kuungana kwemafuta zvisina kujairika mumuviri wepazasi, zvakaita semagaro, zvidya, nemagaro. Dzimwe nguva, maoko ekumusoro anogonawo kukanganiswa. Zvisinei, hazvikanganisi zvanza zvemaoko kana pasi petsoka.

Ganda remunhu ane lipedema rinonzwa kurwadza zvakanyanya. Izvi zvinoreva kuti rinogona kurwadza, kuzvimba, kunzwa kutonhora, uye kupwanyika zviri nyore. Magadzirirwo eganda anogonawo kuchinja - rinogona kutaridzika secottage cheese, oatmeal, kana orange peel. Kana lipedema yakanyanya, inogona kutoita kuti kufamba kuome.

Asi cellulite chirwere chekushongedza muviri . Kureva kuti, hachikonzeri kukuvara kwakanyanya mumuviri. Chinowanikwawo munzvimbo dzakadai sedumbu, magaro, nezvidya, uye chinogona kutaridzika secottage cheese, oatmeal, kana ganda reorenji. Kunyangwe cellulite ichigona kukuita kuti unzwe kusagadzikana uye kunyara, hachirwadzi.

Ndiani anonyanya kukonzera cellulite?

Cellulite inogona kubata varume nevakadzi. Zvisinei, vakadzi vane mukana mukuru wekuva necellulite kupfuura varume.

Kutaura zvazviri, pakati pe80% ne90% yevakadzi vakuru vane cellulite. Izvi zvinoreva kuti vakadzi vasere kusvika vapfumbamwe pagumi vane cellulite. Vasingasviki 10% yevarume vane cellulite. Saka zvakajairika.

Sei izvi zvichiitika kuvakadzi kakawanda kudaro?

Pane zvinhu zvakawanda zvinosarudza kuti une cellulite yakawanda sei uye kuti inoonekwa sei.Zvinhu zvakaita semajini, murume kana mukadzi, zera, huwandu hwemafuta auri nawo mumuviri wako, uye ukobvu hweganda rako zvese zvinokanganisa izvi.

Patinokura, ganda redu rinorasikirwa nekusimba, zvichiita kuti cellulite ionekwe zvakanyanya. Saizvozvowo, cellulite inoonekwa zvakanyanya patinokura.

Zvisinei, cellulite inogona kuonekwa kwete chete muvanhu vakafuta, asiwo muvanhu vakaonda zvikuru. Saka haisi chinhu chinongoonekwa nekufuta kana kuonda kwemuviri chete.

Ko cellulite inokonzera kukuvadza muviri here?

Kwete. Cellulite haina njodzi kuhutano hwako hwese. Hairwadzi zvakare. Zvisinei, ungasada chitarisiko chayo uye ungaedza kuiviga. Izvi zvakajairika.

Ndezvipi zviratidzo zveizvi? Unozviziva sei?

Cellulite iganda rine mavanga kana kuti mavanga. Dzimwe nguva rinogona kuonekwa kwese kwese, kana kuti rinogona kuonekwa chete kana ukabatwa uye uchidzvanya ganda. Rinowanzoonekwa padumbu, pazvidya, uye pamagaro.

Kune mazinga mana e cellulite:

• Giredhi 0: Hauna cellulite mumuviri wako.
• Giredhi 1: Ganda rinotsvedzerera kana wakamira, asi kana wagara pasi, rinoita semadimples madiki.
• Giredhi 2: Makomba epakati nepakati anoonekwa kana wakamira kana wakagara.
• Giredhi 3: Madimples anoonekwa kana wakamira kana kugara, uye maburi akadzika nenzvimbo dzakasimudzwa uye dzakapwanyika dzeganda zvinoonekwa zvakajeka.

Chii chinokonzera cellulite?

Kutaura chokwadi, chikonzero chaicho che cellulite hachisati chawanikwa.

Izvi zvinoitika kana tambo dzemachira dzinobatanidza ganda netsandanyama dziri pasi peganda redu dzichioma zvisina kurongeka. Kuoma uku kunoita kuti ganda ridonhe pasi, uye mafuta ari pasi peganda anosundira kumusoro. Ndizvo zvinoita kuti rionekwe serakaora.

Uyewo, hazvizivikanwe kuti sei izvi zvichiitika kakawanda muvakadzi kupfuura muvarume. Imwe dzidziso ndeyekuti chimiro chemabhandi akabatana andataura chakasiyana muvarume nevakadzi. Muvarume, machira aya akapatsanurwa . Asi muvakadzi, machira aya akarongwa nenzira imwe chete, akafanana . Saka ndinofunga kuti maburi acho anoonekwa zvakanyanya nekuda kweaya machira akafanana. Funga nezvazvo, zviri nyore kuti chimwe chinhu chipfuure nepakati pebhandi rinoramba riripo pane rakaita semuchinjikwa, handiti?

Imwe dzidziso ndeyekuti hormone inonzi estrogen iri mumiviri yevakadziKufuta zvakanyanya kunogona kukonzera cellulite. Cellulite inowanzoonekwa panguva iyo vakadzi vanogadzira estrogen yakawanda, senge panguva yekuyaruka kana panguva yekuzvitakura.

Izvi zvinotapurirana here?

Kwete zvachose. Cellulite haitapukiri. Haiparadzirwi kubva kumunhu mumwe kuenda kune mumwe kuburikidza nekubatana kweganda. Saka hapana chikonzero chekuitya.

Ko cellulite inogona kubviswa zvachose here?

Kutaura chokwadi, cellulite haigoni kubviswa zvachose. Nekuti, chinhu chechisikigo. Hazvina mhosva kuti muviri wako wakaita sei, ungave wakaonda kana wakafuta, unogona kuva necellulite. Sezvandambotaura, chitarisiko chinokonzerwa nekuti mafuta anodzvanya sei panhengo dzakabatana.

Asi musazvidya mwoyo! Kunyange zvazvo isingabviswi zvachose, kune nzira dzekuderedza kutaridzika kwayo.

Saka unoderedza sei kutaridzika kwayo? (Nzira dzekurapa)

Kuonekwa kwe cellulite kunogona kuderedzwa nekubatanidza maekisesaizi, kudya, uye kurapwa kwakasiyana-siyana.

Kurapwa Kwekurapa

Kune nzira dzakasiyana-siyana dzekurapa dzakatenderwa neUS Food and Drug Administration (FDA) kuderedza kutaridzika kwe cellulite. Mienzaniso inosanganisira Cellfina®, Cellulaze®, uye Qwo®. Izvi zvinobatsira kuderedza kutaridzika kwema dimples paganda.

Pamusoro pezvo, vanachiremba vezvekunaka vanoshandisa nzira dzakasiyana-siyana dzekurapa kuderedza kutaridzika kwe cellulite kwenguva pfupi. Dzimwe dzacho dzinosanganisira:

• Kukwiza muviri zvakadzama: Izvi zvinoita kuti ganda riite serakakora uye zvinoderedza kutaridzika kwe cellulite.
• Kurapa nemafungu emutsindo: Kunoshandisa mafungu emutsindo kupwanya cellulite.
• Kurapa neLaser: Izvi zvinowedzera ukobvu hweganda uye zvinovandudza chitarisiko charo.
• Kubviswa mafuta mumuviri: Izvi zvinobvisa mafuta mumuviri. Zvisinei, zvinongobvisa mafuta akadzika, kwete cellulite zvakananga.
• Mesotherapy: Muizvi, mishonga inobayiwa munzvimbo dzine cellulite uchishandisa tsono.
• Kuchekwa: Tsono inoiswa pasi peganda kuti iparadze mabhandi akaomarara anokonzera cellulite.
• Makirimu nemafuta ekuzora: Makirimu ane caffeine kana 0.3% retinol.
• Kurapa kweSpa: Izvi zvinogona kuderedza chitarisiko che cellulite kwenguva pfupi.
• Kuburitswa kwenyama zvakananga ne vacuum-assisted: Muizvi, nyama inochekwa nerubatsiro rwe vacuum uye ganda rinorembera rinozadzwa.
• Mafambiro eRadiofrequency, ultrasound, infrared light, kana radial pulses: Izvi zvinorapa ganda nekuisa kupisa.

Kurovedza muviri kunogona kuderedza cellulite here?

Ehe, unogona! Kurovedza muviri ndeimwe yenzira dzakanakisisa dzekuderedza kutaridzika kwe cellulite. Kurovedza muviri nguva dzose kunosimbisa tsandanyama dzako, izvo zvinobatsira kudzikamisa cellulite uye kuderedza kutaridzika kwayo. Uyewo, kurovedza muviri kunowedzera kuyerera kweropa kunzvimbo dzakasiyana dzemuviri, izvo zvinokurumidzisa kupisa mafuta.

Heano mamwe maekisesaizi anogona kubatsira kuderedza kuoneka kwe cellulite:

• Kumhanya
• Kutasva bhasikoro
• Kudzidzira kuramba - zvinoreva zvinhu zvakaita sekurovedza muviri uchisimudza zvinorema.

Chikafu nechinwiwa zvine zvazvinoita here?

Hapana chikafu chausingakwanise kudya kana uine cellulite. Unogona kudya chero chaunoda. Zvisinei, tsika dzisina kunaka dzekudya dzinogona kuwedzera njodzi yekubatwa necellulite. Kudya kwakawanda nemacalorie, makabhohaidhiretsi, mafuta, zvinochengetedza, uye munyu kunogona kuwedzera njodzi yekubatwa necellulite.

Saka, zvakakosha zvikuru kudya chikafu chakakwana .

Nzira dzechivanhu kana mishonga yekumba inoderedza cellulite here?

Dzimwe nzira dzechinyakare dzinokurukurwawo.

• Ginkgo biloba: Uyu mushonga unoshandiswa mukurapa kwechivanhu kwechiChinese. Dzimwe ongororo dzakaratidza kuti Ginkgo biloba inogona kuwedzera kuyerera kweropa kunzvimbo dzakasiyana dzemuviri. Saka, kuwedzera kuyerera kweropa kunzvimbo dzakadai sedumbu, makumbo, nemagaro kunogona kubatsira kuderedza kutaridzika kwe cellulite.
• Chinwiwa chembeu yemazambiringa: Ichi chinogadzirwa nekupwanya mhodzi dzemazambiringa. Chagara chichishandiswa mukurapa kwechivanhu kweEurope. Kufanana neGinkgo biloba, chinwiwa chembeu yemazambiringa chinonzi chinowedzera kuyerera kweropa uye chinoderedza kutaridzika kwe cellulite.
• Kuisa macup: Uku ndiko kuvhiyiwa kwekurapa kwechinyakare kweChina neMiddle East. Mukuita uku, chiremba anoisa zvinhu zvakaita sekapu pane dzimwe nzvimbo dzemuviri wako uye anoshandisa kusveta ganda. Zvidzidzo zvidiki zvishoma zvakaratidza kuti kuisa macup kunogona kuderedza kutaridzika kwe cellulite. Zvisinei, hapana tsvakurudzo yakakwana yekuwana mhedziso dzakasimba.
• Kukwesha ganda zvisina kusimba: Izvi zvinosanganisira kukwesha ganda nebhurashi rakaoma uye rakasimba. Izvi zvinowedzera kutenderera kweropa, zvichiita kuti ganda rizvimbe kwenguva pfupi. Kunyangwe kukwesha ganda zvisina kusimba kuchifungidzirwa kuti kunoderedza cellulite, hapana humbowo hunoratidza kuti kunoderedza kutaridzika kwe cellulite.Kunyangwe cellulite ingaita seyapera, ingangove yenguva pfupi, sezvo ganda richiri kuzvimba.
• Vanhu vazhinji vanoshandisa zvishandiso zvekukwiza maoko, mafoam roller, kana ma cellulite rollers kuti vabvise cellulite. Zvisinei, hapana humbowo hwekuti zvishandiso izvi zvinovandudza chitarisiko che cellulite kwenguva refu.

Ndingatarisira mhedzisiro yekurapwa kwenguva yakareba sei?

Izvi zvakakosha zvikuru. Muviri wako wakasiyana nevamwe. Izvi zvinoreva kuti nguva inotora kuti mhedzisiro ibude inogona kusiyana pamunhu wega wega. Mhedzisiro yaunowana inoenderana nehurongwa hwekurapa hwaunosarudza iwe nachiremba wako.

Kupa mienzaniso mishoma:

• Kurapa neacoustic wave: Kurapa kunogona kutora mavhiki matanhatu, uye mhedzisiro yacho inogona kutora kubva pamwedzi miviri kusvika mitanhatu.
• Kurapa Kubviswa Kweganda: Mhedzisiro inogona kuonekwa mwedzi mumwe chete mushure mekurapwa kwekutanga.
• Makirimu eRetinol: Unofanira kuashandisa kwemwedzi mitanhatu kana kupfuura kuti uone mhedzisiro inooneka.
• Kurovedza muviri: Unofanira kuzviita kwemwedzi miviri kusvika mitatu kuti uone mhedzisiro.

Chii chingaitwa kuderedza kuoneka kwe cellulite?

Hapana vimbiso yekuti unogona kudzivirira cellulite zvizere. Zvisinei, pane zvinhu zvishoma zvaunogona kuita kuderedza njodzi yako:

• Dzivisa chikafu chakabikwa muzvikafu zvine makabhohaidhiretsi akawanda, mafuta, zvinochengetedza, uye munyu.
• Inwa mishonga ine caffeine, mazambiringa akaomeswa, kana Ginkgo biloba (uchibatsirwa nachiremba).
• Rovedza muviri nguva dzose.

Ndinofanira kuona chiremba rini?

Hamufanire kuona chiremba kana muine cellulite, nekuti hachisi chirwere. Zvisinei, kana muchida kuziva nezvekurapa kwayo, kana kuti kana muchida kuziva nezvazvo, zvakanaka kutaura nachiremba. Mamwe makirimu kana mishonga inogona kukonzera kusashanda zvakanaka kweganda. Zvakanakawo kutaura nachiremba musati matanga chirongwa chekurovedza muviri.

Chii chaunofanira kubvunza chiremba?

Kana ukaenda kunoona chiremba, unogona kubvunza mibvunzo yakaita seiyi:

• Ndedzipi nzira dzekurapa dzandinadzo?
• Ndeapi maekisesaizi andingaita kuti ndideredze kutaridzika kwe cellulite?
• Ndinofanira kurovedza muviri kangani kuti ndione mhedzisiro yakanaka?
• Ndezvipi zvandinofanira kuchinja pakudya kwangu?
• Ndingatarisira mhedzisiro riini?

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

Cellulite chirwere cheganda chinowanzoitika, chakajairika. Chinonyanya kuitika kuvakadzi vasvika pazera rekuyaruka. Kunyangwe zvakajairika, ungasafarira chitarisiko chayo.

Yeuka kuti cellulite haina njodzi kuhutano hwako. Uyewo, hausi wega, vanhu vazhinji vane chirwere ichi.

Kunyangwe zvisingagone kubviswa zvachose, unogona kuderedza kutaridzika kwe cellulite nekurovedza muviri, kudya zvine mwero, uye kurapwa kwakakodzera . Kana uchida kudzidza zvakawanda nezveizvi, kana uchida rubatsiro rwekusarudza kurapwa kwakakunakira, usazeza kutaura nachiremba. Vachakubatsira!

` Cellulite, Cellulite, Mapundu eganda, Ganda reOrange Peel, Hutano hweVakadzi, Runako, Chitarisiko cheganda