Unowanzo rwadziwa nemusana here? Kana kuti unonzwa kuomarara paunomuka mangwanani? Dzimwe nguva, pamwe chete nekurwadziwa uku, unewo musoro here? Pamarwadzo akadaro emuviri, tinowanzo nwa mishonga inoderedza marwadzo. Asi waiziva here kuti kune mamwe marapirwo anogona kuitwa pasina mishonga uye anodzorera kushanda kwemuviri wedu? Imwe yemishonga yakadaro iChiropractic Adjustment. Ngatitaurei nezvazvo nhasi.
Chii chinonzi Chiropractic Adjustment?
Muchidimbu, Chiropractic Adjustment inzira yekurapa iyo nyanzvi yekurapa ine rezinesi (chiropractor) inoshandisa maoko avo kana zvishandiso zvakakosha kuti iunze majoini emuviri wako, kunyanya emusana, munzvimbo chaiyo. Izvi zvinonziwo "kugadzirisa musana".
Funga nezvazvo, musana wedu muunganidzwa wemapfupa madiki akaunganidzwa pamusoro pemumwe nemumwe. Patinoshanda zuva nezuva, patinenge tisina kumira zvakanaka, kana patinenge taita tsaona, nzvimbo yemapfupa aya inogona kuchinja zvishoma. Ndipo panouya zvinhu zvakaita sekurwadziwa kwemusana nemutsipa, kuomarara kwemhasuru, nezvimwewo. Kurapa uku kunoshanda kugadzirisa kusarongeka ikoko, kuderedza marwadzo, uye kudzoreredza mashandiro emuviri akajairwa. Funga nezveizvi sekurapa kwakawedzerwa kwaunogona kuita pamusoro pekurapwa kwaunowanzo gamuchira.
Ndiani uyu Chiropractor?
Chiremba wechiropractic munhu anorapa zvirwere zvine chekuita netsinga dzedu uye musculoskeletal system. Kungofanana nachiremba anorapa marwadzo kana kusashanda zvakanaka kwemhasuru, pfupa, kana majoini mumuviri wedu. Vanhu vazhinji vanotendeukira kukurapa uku nekuda kwezvikonzero zvinotevera:
- Kurwadziwa kwemusana wepazasi
- Kurwadziwa kwemutsipa
- Kurwadziwa kwetsandanyama
- Musoro unowanzo rwadza
Pamusoro peizvi, Chiropractor anogonawo kurapa marwadzo emapfupa nemapfupa chero kupi zvako mumuviri, kubva mumusoro neshaya kusvika pamafudzi, magokora, maoko, mahudyu, mabvi, netsoka.
Chii chaizvo chinoitwa nechiropractor?
Chiremba wechiropractic anopa mamwe marapirwo emuviri wako ekurwadziwa, kurwadza, uye kuomarara, pane kunyora mapiritsi. Tafura iri pazasi inoratidza mamwe emarapirwo makuru avanoita.
| Nzira yekurapa | Chii chinoitika kwairi? |
|---|---|
| Kugadzirisa | Deredza marwadzo uye wedzera kufamba kwemajoini nekuadzosera zvinyoronyoro panzvimbo yawo chaiyo. |
| Kurapa kwenyama yakapfava | Kusunungura tsandanyama dzakasimba, kuderedza kurwadza kwetsandanyama, uye kusunungura kushushikana kwenyama inobatana (fascia) yakakomberedza tsandanyama. |
| Kurovedza muviri uye kutambanudza muviri | Kubatsira kudzoreredza nekuchengetedza kugadzikana kwenhengo uye kufamba-famba. |
| Kusunga/kutepa majoini (Kinesio taping) | Kuisa tepi yakakosha yekutsigira majoini kana tsandanyama dzakatyoka panguva iyo dzichipora. |
| Kutumirwa kune mazano ezvekudya | Nhungamiro yekuderedza kuzvimba mumuviri uye kudzora huremu kuburikidza nekudya zvine hutano. |
Kurapwa uku kwakakodzera ani?
Kugadziriswa kwechiropractic inzira inoshanda kune chero munhu wezera ripi zvaro, kubva kuvana kusvika kuvakuru. Zvisinei, boka rezera rinowanzo shandiswa kurapa uku nderevanhu vane makore ari pakati pe45 ne64.
Chinonyanya kukosha ndechekuti, zvakakosha kuti uongororwe usati warapwa kuti uve nechokwadi chekuti uri munhu akakodzera kurapwa uku. Kana kurapwa uku kusingakodzeri chirwere chako, Chiropractor achakutumira kune mumwe chiremba akakodzera.
Chii chinoitika usati warapwa uye panguva yekurapwa?
Panguva yekusangana kwako kekutanga, chiremba wako wechiropractic achakurukura nhoroondo yako yezvekurapa uye oita ongororo yemuviri. Kana zvichidikanwa, vanogonawo kukutumira kune bvunzo dzakadai se:
- X-rays
- Kuongororwa kweCT nekombiyuta
- Kuskena kwemagnetic resonance imaging (MRI)
Mushure mekuongororwa uku, vachanyatsonzwisisa zviratidzo zvako uye chikonzero chekurwadziwa kwako uye vachagadzira hurongwa hwekurapa hwakanangana newe.
Panguva yekurapwa, ucharara wakakotama patafura yakakosha yechiropractic. Zvikamu zvetafura zvinogona kutamiswa zvakasiyana, zvichiita kuti zvive nyore kuisa kumanikidzwa kuchikamu chemuviri chiri kurapwa. Chiremba wechiropractic anobva ashandisa maoko ake kana mudziyo mudiki kuisa simba rinokurumidza, rinodzorwa pajoini. Kana kuti vachadhonza majoini ako zvinyoronyoro kupfuura mwero wavanofanira kufamba nawo. Izvi zvichabatsira kugadzirisa mapfupa emusana wako kana asina kumira zvakanaka uye kusunungura mabhurumu emhepo akavharirwa mukati memajoini.
Chii chinonzi 'tock' iyi?
Izvi zvinotyiwa nevanhu vazhinji. Panguva yekurapwa, uchanzwa ruzha rwekuti 'pop' 'pop'. Uku kutaura zvazviri ruzha rwemabubble emhepo (akadai seokisijeni, nitrogen, carbon dioxide) akavharirwa mumajoini ako achingoerekana aburitswa. Zvakafanana neruzha rwatinoita patinotsemura minwe yedu. Hazvina njodzi.
Izvi zvinorwadza here?
Kwete. Hauzonzwi kurwadziwa kwakanyanya panguva yekurapwa kwechiropractic. Unganzwa kurwadziwa zvishoma, sekunge mushure mekurovedza muviri kwakanaka. Asi hazvinyanyi kurwadza. Unogona kunzwa ruzha rwekuti 'click', haruna kurwadza.
Ndezvipi zvakanakira mushure mekurapwa uye mushure mekurapwa?
Mushure mekurapwa, panogona kuva nekurwadziwa kudiki kana kuomarara munzvimbo dzakarapwa kwemaawa angangoita makumi maviri nemana. Vanhu vanorapwa nguva dzose havawanzooni izvi. Kazhinji, unogona kukurudzirwa kuita zvinotevera kumba:
- Maekisesaizi chaiwo uye kutambanudza
- Maitiro ekugadzirisa chimiro chako
- Kudzvanya kwechando kana kupisa
- Kudya kunovaka muviri, kudzora huremu uye mazano ehutano
- Kurapa kwakadai se transcutaneous electrical muscle stimulation (TENS)
Iye zvino ngationei kuti ndeapi mabhenefiti makuru ekurapa uku.
| Kubatsirwa |
|---|
| Inobatsira kuderedza migraines nemusoro wemutsipa. |
| Inovandudza chimiro chemuviri. |
| Inoderedza marwadzo mumusana nemamwe majoini uye inowedzera kufamba-famba. |
| Inoderedza zviratidzo zvezvirwere zvisingaperi zvakaita se osteoarthritis. |
| Inorapa kukuvara kudiki kwemutsipa kana kumusana, kunyanya zvirwere zvakaita se whiplash. |
Pane migumisiro kana matambudziko here?
Sekune chero kurapwa kupi zvako, panogona kunge paine migumisiro midiki. Unogona kunzwa kuneta, kurwadziwa kwemuviri, kana kurwadziwa nemusoro mushure mekurapwa. Izvi ndezvenguva pfupi zvachose.
Zvisinei, kune mamwe matambudziko akakomba anogona kuitika kashoma .
- Madhisiki ane herniated
- Kudzvinyirirwa kwetsinga muchikamu chezasi chemusana (cauda equina syndrome)
- Kurohwa
Chinhu chinonyanya kukosha chaunofanira kuyeuka pano ndechekuti njodzi yematambudziko akakomba akadaro yakakura zvikuru kana ukawana kurapwa uku kubva kune mumwe munhu asina kudzidziswa kana kupihwa rezenisi. Saka, gara uchitsvaga kurapwa kubva kuChiropractor anozivikanwa nehurumende, ane rezenisi, uye ane hunyanzvi.
Vanhu vazhinji vanonzwa zororo ipapo ipapo mushure mekurapwa. Chinangwa chikuru pano ndechekugadzirisa hutano hwako kwenguva refu, pane kupa zororo kwenguva pfupi. Ndosaka vachikudzidzisa zvinhu zvakaita sekurovedza muviri uye chimiro chakanaka.
Kana uine kurwadziwa kupi zvako, kunyanya kurwadziwa kusingaperi kwagara kwemwedzi inopfuura mitatu, zvakakosha kutaura nachiremba wemhuri yako nezvazvo, sezvo chiremba wako achigona kubvisa chero matambudziko akakomba ehutano angangoda kurapwa kunze kwekugadziriswa kwechiropractic.
Mharidzo Yekuenda Nayo Kumba
- Kugadziriswa kweChiropractic inzira isina mushonga yekurapa marwadzo ane chekuita netsandanyama, mapfupa, uye majoini, kunyanya marwadzo emusana nemutsipa.
- Usavhunduke neruzha rwekuti 'runoputika' rwaunonzwa panguva yekurapwa. Izvi zvakajairika sezvo mabhurumu emhepo achibuda mumajoini.
- Kurapa uku kwakachengeteka zvikuru, asi kunofanira kuwanikwa chete kubva kune nyanzvi ine hunyanzvi uye ine rezinesi.
- Kutanga taura nachiremba wako (GP) nezvekurwadziwa kusingaperi kwauinako uye iva nechokwadi chekuti hapana chimwe chirwere chakakomba chiripo.
- Nekuti iyi inzira yekurapa ine chinangwa chekugara zvakanaka kwenguva refu kwete mhinduro yekukurumidza, zvakakosha zvikuru kutevedzera maekisesaizi anokurudzirwa uye shanduko dzemararamiro.
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