Pamwe wakambonzwa kuti kunwa girazi rimwe chete kana maviri ewaini tsvuku pazuva kunogona kuderedza njodzi yako yechirwere chemwoyo uye kuderedza cholesterol yako. Kunyange zvazvo paine chokwadi munyaya iyi, haasi ese mashoko edoro akanaka. Doro ishamwari yemwoyo yedu zvechokwadi here? Kana kuti muvengi watisingazive nezvake? Nhasi, ngatitaurei nezvazvo zvese nenzira yakajeka.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Ichokwadi here kuti doro rinowedzera cholesterol 'yakanaka' (HDL)?
Kutaura zvazviri, zvimwe zvidzidzo zvehutano zvakawana kuti vanhu vanonwa doro zvine mwero vane mukana wakaderera wekuva nechirwere chemwoyo pane avo vasinganwe zvachose. Pamusoro pezvo, doro rakawanikwa richideredza njodzi yekugwamba kweropa uye richideredza zvimwe zviratidzo zvekuzvimba mumuviri.
Vanhu vazhinji vanotenda kuti chinhu chikuru chinobatsira doro kugona kwaro kuwedzera huwandu hwe cholesterol 'yakanaka' mumuviri wedu, kureva HDL (High-Density Lipoprotein) cholesterol . Zvino, HDL iyi chii? Zvichitaurwa zviri nyore, HDL yakafanana ne 'cleaner' inobvisa nekuchenesa cholesterol yakaipa yakaungana mutsinga dzedu dzeropa. Kana cholesterol iyi yeHDL ikawedzera, njodzi yekuva nechirwere chemwoyo inoderera.
Waini tsvuku inofungidzirwa kuti ine bhenefiti iyi zvikuru. Izvi zvinodaro nekuti ine makemikari akawanda echisikigo akadai seresveratrol . Izvi zvinhu zvine simba rekuchengetedza mabhakitiriya. Izvi zvinobatsira kudzivirira madziro etsinga dzedu dzeropa.
Kureva kuti, pane hwaro hwepfungwa yekuti doro rakati rinogona kuwedzera HDL cholesterol uye kudzivirira mwoyo. Zvisinei, nyaya yacho haigumiri ipapo.
Saka dambudziko riri kupi? Rutivi rwakaipa rwedoro
Kunyange zvazvo doro riine zvarinobatsira, kukuvadza kwekunwa doro zvakanyanya kwakakura zvikuru. Kunwa doro zvakanyanya kunogona kuwedzera njodzi yako yezvirwere zvemwoyo nestroke. Kwete izvozvo chete, zvinogonawo kuvhura mukana wemamwe matambudziko akakomba.
Tarisa tafura iri pazasi kuti uone kuti kunwa doro rakawandisa kunogona kukonzera njodzi dzipi pahutano.
| Njodzi yehutano | Tsananguro iri nyore |
|---|---|
| Kukwira Kweropa | Doro rinowedzera BP, izvo zvinonyanya kukonzera chirwere chemwoyo nestroke. |
| Kuwedzera kwe triglycerides | Iyi ndeimwe mhando yemafuta muropa. Doro rinowedzera izvi. Kuwedzera kwe triglycerides kunokonzerawo chirwere chemwoyo. |
| Cardiomyopathy | Kana ukanwa doro rakawandisa kwenguva yakareba, tsandanyama dzemwoyo dzinopera simba, mwoyo unowedzera kukura, uye hauchakwanisi kupomba ropa nemazvo. |
| Kusarongeka kwekurova kwemoyo (Arrhythmia) | Mwoyo unotanga kurova zvisina kurongeka. Ichi chinogona kuva chirwere chine njodzi zvikuru. |
| Kufuta | Doro rine macalorie akawanda, izvo zvinogona kukonzera kuwedzera uremu, izvo zvinogona kukonzera zvimwe zvirwere zvakawanda, zvakaita sechirwere cheshuga neBP. |
| Kurwara kwechiropa | Kana ukanwa doro rakawanda kupfuura ringagona kubatwa nechiropa chako, rinoparadza chiropa chako zvishoma nezvishoma. Izvi zvinoisa upenyu panjodzi. |
| Njodzi yekenza nedzimwe matambudziko | Zvinowedzera njodzi yekubatwa nekenza yemhando dzakasiyana-siyana, kusanganisira kenza yemuromo, yehuro, yechiropa, uye yezamu. Zvinowedzerawo njodzi yetsaona. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Saka tinofanira kuitei?
Zvichitevera njodzi idzi dzose, masangano ezvehutano anotungamira pasi rose, akadai seAmerican Heart Association, anopa mazano akajeka kwazvo.
Usatange kunwa doro zvakare kuti uderedze cholesterol kana kuchengetedza hutano hwemwoyo.
Pane kudaro, vanokurudzira kutevera nzira dzakachengeteka uye dzinoshanda kuti uchengetedze huwandu hwecholesterol mumuviri wako uye hutano hwemwoyo. Izvi zvinosanganisira:
- Kudya chikafu chine hutano (michero, miriwo, uye chikafu chine fiber yakawanda).
- Kurovedza muviri nguva dzose (sekufamba kwemaminitsi makumi matatu pazuva).
- Kudzora uremu hwemuviri wako.
- Rega kusvuta zvachose.
Idzi ndidzo nzira dzakanakisa uye dzakachengeteka dzekuchengetedza moyo wako uine hutano.
Kana watova chidhakwa...
Zvakanaka, unogona kunge uchitove uchinwa doro nguva nenguva. Kana zvakadaro, chinhu chakakosha kwauri ndechekunzwisisa chaizvo zvinorehwa ne "mwero" . Uye, unofanira kutaura nachiremba wako nezvazvo.
"Saizi" iyi chii?
- Kuvakadzi: chinwiwa chimwe chete pazuva
- Kuvarume: zvinwiwa zviviri pazuva
"Chinwiwa chakajairika" chingangoita 350 ml yedoro (gaba rimwe), 150 ml yewaini (girazi diki rimwe rewaini), kana 45 ml yezvinwiwa zvinonwiwa (arrack/whisky) (shoti rimwe chete).
Uyewo, doro harina kukodzera vamwe vanhu zvachose. Kana uri mumwe wemapoka anotevera, unofanira kurega doro zvachose:
- Vakadzi vane mimba.
- Vanhu vanotora mishonga nguva dzose yemamwe matambudziko ehutano (semuenzaniso chirwere cheshuga, BP, chirwere chechiropa). (Panogona kunge paine kusawirirana pakati pedoro nemishonga. Saka iva nechokwadi chekubvunza chiremba wako nezveizvi).
- Vanhu vane chirwere chechiropa.
- Vanhu vakambopindwa muropa nedoro kana kuti vane nhoroondo yemhuri yekupindwa muropa kwakadaro.
Mharidzo Yekuenda Nayo Kumba
- Kunwa doro shoma kunogona kuwedzera zvishoma cholesterol yako 'yakanaka' (HDL). Zvisinei, kunwa doro rakawandisa kunogona kukuvadza kupfuura kubatsira.
- Kunwa doro zvakanyanya kunogona kukonzera matambudziko akawanda ehutano, akadai seBP, chirwere chemwoyo, sitiroko, chirwere chechiropa, uye kenza.
- Usatanga kunwa doro kuti uchengetedze hutano hwemwoyo wako kana kudzora cholesterol yako. Pane kudaro, tanga kudya zvine hutano uye kurovedza muviri.
- Kana uchitonwa doro, ramba uchinwa doro zvishoma (chinwiwa chimwe chete pazuva chevakadzi, zviviri pazuva chevarume). Taura nachiremba wako nezvematambudziko ehutano kana mishonga yauri kutora.Iva nechokwadi chekuti doro rakakunakira.
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