Patinofunga nezve cholesterol, chinhu chekutanga chinouya mupfungwa chirwere chemwoyo, handiti? Tinowanzonzwa vanhu vachiti, 'Hazvina kunaka kuva ne cholesterol yakakwira, zvinokonzeresa kurwara kwemoyo.' Izvozvo ndezvechokwadi chose. Asi waiziva here kuti cholesterol yako inogonawo kukanganisa hutano hwehuropi hwako zvakananga? Iyi inyaya yatisingataure zvakawanda nezvayo, asi inokosha zvikuru. Saka ngatitaurei nezvayo zvakadzama nhasi.
Chii chiri hukama huripo pakati pecholesterol neuropi?
Kutanga, ngatinzwisise izvi. Pane chirwere chinokura vamwe vanhu pavanenge vachikura, kwavanorasikirwa nendangariro dzavo zvishoma nezvishoma, uye tinochidaidza kuti chirwere cheAlzheimer . Ichi chirwere chinosuwisa zvikuru. Masayendisiti achiri kuedza kutsvaga kuti chii chaizvo chinokonzera chirwere ichi. Asi vakawana chimwe chinhu. Kureva kuti, vanhu vane chirwere cheAlzheimer vanogadzira chimwe chinhu chinonzi amyloid plaques muuropi hwavo.
Kungofanana necholesterol inoiswa mutsinga dzedu dzeropa yodzivhara, aya ma amyloid plaques rudzi rweprotein inoungana pakati pemasero europi. Ma plaques aya anokanganisa kufamba kwemashoko pakati pemasero europi. Ma plaques aya anoumbwa nekuunganidzwa kweprotein inonzi beta-amyloid .
Zvino ungangove uchifunga kuti, "Saka cholesterol ine chekuita sei neizvi?" Ongororo dzichangoburwa dzakawana kuti pane hukama pakati pehuwandu hwecholesterol muropa redu nehuwandu hweamyloid iyi inoiswa muuropi.
"Maitiro asina kunaka echolesterol mumiviri yedu, sezvaanoitawo pachirwere chemwoyo, anogonawo kuwedzera huwandu hweamyloid iyi inokonzera chirwere cheAlzheimer," vanodaro vaongorori.
Zvichitaurwa zviri nyore, kana huwandu hwecholesterol yakaipa (LDL cholesterol) muropa redu hukawedzera uye huwandu hwecholesterol yakanaka (HDL cholesterol) hukadzikira , njodzi yeamyloid plaques yatakataura nezvayo muuropi inowedzera. Uku ndiko kubatana kukuru pakati pezviviri izvi.
Ngatizivei chaizvo nezve cholesterol 'yakanaka' ne 'yakaipa'
Kana tichitaura nezve cholesterol, zvakakosha kuziva nezvemhando mbiri dzayo. Idzi dzakataurwa mumushumo wako weLipid Profile. Ngatitarisei tafura iyi kuti tinzwisise izvi zvakajeka.
| Rudzi rweCholesterol | Zvichitaurwa zviri nyore... (zita ratinoritumidza) | Zvinoita kumuviri |
|---|---|---|
| LDL (Low-Density Lipoprotein) | Kolesteroli yakaipa | Kana izvi zvikaungana, zvinoungana pamadziro etsinga dzeropa zvodzivhara. Izvi zvinokuvadza mwoyo nepfungwa. |
| HDL (High-Density Lipoprotein) | Kolesteroli yakanaka | Izvi zvakafanana nemuchina wekuchenesa. Zvinobatsira kutakura cholesterol isingadiwe kubva mutsinga dzeropa kuenda kuchiropa uye kuibvisa mumuviri. |
Saka tinofanira kuitei?
Chinangwa chedu chinofanira kunge chiri chekuderedza LDL (cholesterol yakaipa) uye kuwedzera HDL (cholesterol yakanaka). Izvi hazvingobatsiri chete pahutano hwemwoyo, asiwo zvinobatsira kuchengetedza hutano hwehuropi hwedu kwenguva refu.
Nzira yekuchengetedza cholesterol ine hutano?
Izvi hazvisi chakavanzika chikuru. Zvinogona kuitwa nekuchinja kushoma kwaunogona kuita mararamiro ako. Uku kuisa mari mumoyo mako nepfungwa dzako.
1. Shandura kudya kwako
- Deredza Mafuta Akaguta: Aya ndiwo muvengi mukuru anowedzera LDL, kureva kuti, cholesterol yakaipa. Anowanikwa muzvikafu zvine mafuta, zvakakangwa, "mashort eats", makeke, mabhisikiti, macurry akagadzirwa nemukaka wekokonati wakawanda, uye nyama tsvuku (nyama yemombe, nyama yenguruve). Zvakakosha kudya izvi zvine mwero zvakanyanya sezvinobvira.
- Sarudza mafuta akanaka: Nzungu dzakadai semacashew, nzungu, nemaarumondi, pamwe nemaavocado nemafuta emuorivhi, zvine mafuta ane hutano. Izvi zvinobatsira kuwedzera HDL, kana kuti cholesterol yakanaka.
- Idya zvekudya zvakawanda zvine fiber: Isa zvekudya zvakaita se oats, brown rice, michero, miriwo, uye mashizha emiriwo (salads, lettuce) mukudya kwako. Izvi zvinobatsira kudzora kupinza kwecholesterol mumuviri.
2. Kurovedza muviri zuva nezuva
Kurovedza muviri ndeimwe yenzira dzakanakisisa dzekuwedzera huwandu hweHDL (cholesterol yakanaka). Kana uchikwanisa kuita chimwe chinhu chakadai sekufamba nekukurumidza, kumhanya, kuchovha bhasikoro, kana kushambira kwemaminitsi makumi matatu pazuva, zvakanaka. Haufanire kutanga nekukura, kutanga nekukura zvishoma nezvishoma.
3. Dzora huremu hwako.
Kufuta zvakanyanya chimwe chikonzero chekuwanda kwemafuta muropa. Edza kuchengetedza huremu hwakanaka zvichienderana nehurefu hwako kuburikidza nekudya zvine hutano uye kurovedza muviri.
4. Kuongororwa nachiremba nguva dzose
Usazive nezvehuwandu hwecholesterol yako.Zvakakosha kuti utariswe Lipid Profile nguva nenguva, kunyanya kana wava nemakore anopfuura makumi matatu. Kana uri panjodzi, unogona kuziva pachine nguva wotora matanho. Kana uchinetseka kana uine mibvunzo nezvenhamba dziri mumushumo wako, iva nechokwadi chekutaura nachiremba wako nezvazvo. Iye achakupa mazano anodiwa uye achakupa mishonga kana zvichidikanwa.
Vaongorori vachiri kuferefeta kana kudzora huwandu hwecholesterol muhudiki kunogona kuderedza huwandu hweamyloid muuropi sezvatinokura. Kana zvakadaro, zvinogona kuponesa vanhu vakawanda kubva kuzvirwere zvakaita seAlzheimer's.
Saka, nguva inotevera paunofunga nezve cholesterol, funga kwete nezvemoyo wako chete, asiwo nezveuropi hwako. Chinhu chakanaka kumoyo wako chakanaka kuuropi hwako.
Mharidzo Yekuenda Nayo Kumba
- Mafuta akawanda echolesterol anogona kuwedzera njodzi yezvirwere zvemwoyo pamwe nezvirwere zvepfungwa zvakaita sechirwere cheAlzheimer.
- Chinangwa chako chinofanira kunge chiri chekuderedza cholesterol yeLDL ("yakaipa") uye kuwedzera cholesterol yeHDL ("yakanaka").
- Unogona kudzora huwandu hwecholesterol yako nekudya zvine hutano (mafuta mashoma, shuga, uye hupfu), kurovedza muviri nguva dzose , uye kudzora huremu.
- Usaregeredza huwandu hwecholesterol yako. Enda kunoongororwa nachiremba nguva nenguva uye kurukura chero zvinokunetsa nachiremba wako .
- Yeuka kuti zvakanaka kumoyo wako zvakanakawo kupfungwa dzako.
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