Wakamboona here kuti weti yako yachinja ruvara, yava kuita makore, semukaka wakamutswa? Zvakajairika kuti unzwe kutya uye kunetseka kana ukaona izvi. Asi chinhu chakanakisa ndechekuti, hazvisi nguva dzose chiratidzo chekuti une chimwe chinhu chakakomba chekunetseka nacho. Dzimwe nguva zvinogona kunge zvichikonzerwa nechikonzero chiri nyore. Saka nhasi, ngatitaurei nezvechikonzero nei izvi zvichiitika, ndezvipi zvikonzero zvingangoitika, uye kuti tinofanira kutaura nachiremba nezvazvo riini.
Kutanga, ngationei kuti weti ine makore yakaita sei.
Kazhinji, weti yemunhu ane hutano hwakanaka, anonwa zvakanaka inofanira kunge yakajeka, ine ruvara rweyero rakapfava. Seruvara rwehuswa. Weti ine makore inguva apo weti yako inorasikirwa nekujeka uku yoita seyakakora kana kuti ine mukaka.
Zvakajairika kuti izvi zviitike nguva nenguva uye kazhinji hazvina njodzi. Asi kana uine chirwere ichi nguva dzose, kana chikasapera mushure memazuva mashoma, zvakakosha kuti uzive chiri kukonzera.
Zvichitaurwa zviri nyore, weti yedu inoumbwa nemvura, munyu, uye tsvina inoseferwa neitsvo. Kuenzana kwezvinhu izvi kunoratidza acidity kana alkalinity (pH) yeweti. Kazhinji, pH yeweti inotangira pa4.5 kusvika pa8. Kana weti ikawedzera alkaline, kureva kuti, kana pH iri 8 kana kupfuura, weti inogona kuita seyakakora. Ichi ndicho chikonzero chinowanzoita weti yakakora.
Yeuka, usatya weti ine makore kamwe chete kana kaviri. Kazhinji, zvinogona kukonzerwa nechimwe chinhu chiri nyore sekusanwa mvura yakakwana kana kushandura kudya kwako.
Ndezvipi zvikonzero zvikuru zveweti ine makore?
Pane zvikonzero zviri nyore nei weti ingave ine makore, pamwe nematambudziko ehutano anoda kugadziriswa. Ngatitarisei zvikonzero zvikuru. Unogona kuwana pfungwa yakanaka nezveizvi kubva patafura iri pazasi.
| Chikonzero | Zvimwe zviratidzo zvinogona kuitika nazvo |
|---|---|
| Kushaya mvura mumuviri Kushaya mvura mumuviri | Weti yero/orenji yakasviba, weti inonhuwa, muromo wakaoma, dzungu. |
| Utachiona hwemunzira yeweti (UTI) | Kupisa/kurwadziwa paunenge uchiita weti, kuda kuita weti nguva nenguva, kurwadziwa mudumbu, weti inonhuwa. |
| Matombo eItsvo | Kurwadziwa kwakanyanya kune rimwe divi remusana kana pasi pembabvu, ropa muweti (weti yepingi/tsvuku), fivha, kuda kurutsa. |
| Zvirwere zvepabonde (STIs) Semuenzaniso: Chlamydia, Gonorrhea | Kubuda ropa zvisina kujairika kubva munhengo dzesikarudzi (yero, girini), hutachiona hwemunzira yeweti, kuvaviwa munzvimbo dzesikarudzi. |
| Zvikonzero zvevakadzi Semuenzaniso: Utachiona hwechikadzi (Vaginitis) | Kubuda kwetsvina kusingawanzoitika (chena, grey, green), kunhuwa kwakashata, kuvaviwa. (Kubuda kwetsvina uku kunogona kusangana neweti, zvichiita kuti weti iite seyakakora.) |
| Zvikonzero zvakanangana nevarume Semuenzaniso: Matambudziko eprostate | Kuomerwa nekuita weti, kuita weti kakawanda, ropa muweti, kurwadziwa kwemusana. |
| Chirwere cheshuga | Kurwara nezvirwere zvemudumbu nguva nenguva, nyota yakawandisa, nzara yakawandisa, kudzikira kwehuremu usingazive. |
Weti ine makore panguva yekuzvitakura
Zvakajairika kuona shanduko muweti yako sezvo muviri wako uchichinja panguva yekuzvitakura. Pane zvikonzero zvakawanda zvinoita kuti weti yako iite makore panguva iyi.
- Kushaya mvura mumuviri: Kurutsa uye kuda kurutsa, kunyanya mangwanani (kusanzwa zvakanaka mangwanani), zvinogona kukonzera kuti mvura irasikirwe mumuviri uye zvichiita kuti muviri ushaye mvura mumuviri.
- Utachiona: Njodzi yekutapukirwa nehutachiona hwemudumbu (UTIs) yakanyanya panguva yekuzvitakura.
- Preeclampsia: Ichi chirwere chakakomba chinogona kuitika panguva yekuzvitakura. Chinoratidzwa neBP yakakwira uye mapuroteni muweti.
- Zvinobuda muchibereko: Zvakajairika kuti munhu awedzere kubuda muchibereko panguva yekuzvitakura. Kana izvi zvikasanganiswa neweti, zvinogona kuita kuti weti iite seyakakora.
Kana uine pamuviri uye weti yako ikaramba iine makore, uye uine zviratidzo zvakaita semusoro, kuona zvisipo, kana kurwadziwa mudumbu , kurumidza kuona chiremba wako .
Kukanganiswa kwechikafu
Zvimwe zvekudya nezvinwiwa zvaunodya zvinogonawo kuchinja pH yeweti yako, zvichiita kuti ive nemwaka wakaita seweti. Semuenzaniso, munhu anodya michero yakawanda, miriwo, nemukaka (kunze kwechizi) anogona kuva neweti ine alkaline uye ova nemwaka wakaita seweti. Saizvozvowo, munhu anodya nyama yakawanda, hove, nechizi anogona kuva neweti ine acidic. Izvi hazviwanzoitiki kuti uzvinetse nazvo.
Tinofanira kuona chiremba rini?
Kunyange zvazvo zvakajairika kuva neweti ine makore nguva nenguva, dzimwe nguva zvakakosha kutsvaga mazano echiremba. Kana uine chimwe chezviratidzo zvinotevera pamwe chete neweti ine makore, iva nechokwadi chekuona chiremba.
- Kana kusviba kweweti kukasaderera mushure memazuva mashoma.
- Kana uchitsva zvakanyanya kana kurwadziwa paunenge uchiita weti .
- Kana uchirwadziwa zvakanyanya parutivi rwemusana wako kana pasi pedumbu .
- Kana uine fivha, dzihwa, uye kudedera .
- Kana uchinzwa kuda kurutsa kana kurutsa .
- Kana weti yako ikaita setsvuku, yepingi, kana yebrown (ine ropa) .
- Kana uchida weti kakawanda uye uchinetseka kudzora weti yako.
Muchiitiko chakadaro, chiremba achakukumbira kuti uite mimwe miedzo, yakadai sekuongororwa kweweti (`Weti Yakazara Mushumo - UFR`). Kuburikidza neizvi, chikonzero chaicho chinogona kuwanikwa uye kurapwa kwakakodzera kunogona kutanga. Semuenzaniso, kana iri hutachiona hwemunzira yeweti, mishonga inorwisa mabhakitiriya ichapihwa.
Usambofa wakazviongorora kana kuzvirapa. Chinokonzera weti ine makore akawanda chinogona kuva chero chinhu kubva pakushaya mvura mumuviri kusvika kuchirwere cheitsvo. Saka, zvakanaka kutsvaga rubatsiro rwechiremba.
Mharidzo Yekuenda Nayo Kumba
- Dzimwe nguva weti ine makore haisi nyaya yekutya. Inogona kusiyana zvichienderana nekudya kwako kana kuti mvura yaunonwa.
- Zvakakosha kunwa mvura yakakwana zuva rega rega. Edza kunwa kanenge magirazi 8-12 emvura pazuva. Izvi zvinogona kubatsira kudzivirira kupera mvura mumuviri uye kuderedza njodzi yezvirwere zvemudumbu.
- Kana weti yako iine makore kwemazuva akati wandei, kana uine zvimwe zviratidzo zvakakomba zvakaita sekurwadziwa, fivha, kupisa, kana ropa muweti, usapedza nguva uye taura nachiremba wako .
- Kana uri amai vane pamuviri, nyatso chenjerera nezvekuchinja kweweti yako. Usazeza kutsvaga rubatsiro rwechiremba chero nguva kana uine kusava nechokwadi.
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