Iwewo uri munhu anoshandisa mishonga yekudzora cholesterol here? Kana kuti mumwe munhu mumhuri mako, saamai vako kana baba vako, ari kushandisa mushonga uyu here? Saka chinyorwa chino chichava chakakosha kwauri. Cholesterol yakafanana nemuvengi akanyarara. Asi mishonga yatinotora dzimwe nguva inogona kutikonzera matambudziko madiki. Asi usazvidya moyo, kana uchiziva izvi, unogona kugadzirisa zvese izvi zviri nyore. Ngatitaurei nezvazvo zvakadzama.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Ndezvipi migumisiro yakajairika yaungasangana nayo nekuda kwemishonga?
Kufanana nemishonga yese, mishonga inoderedza cholesterol inogona kukonzera migumisiro midiki. Kazhinji, iyi haisi yakanyanya kuipa. Izvi zvinopera mushure memazuva mashoma ekushandisa mushonga. Zvisinei, vamwe vanhu vanogona kuramba vachisangana nematambudziko aya. Ngatitarisei mimwe yemigumisiro yakajairika.
| Mhedzisiro Yepadivi | Tsananguro iri nyore |
|---|---|
| Manyoka | Kufamba-famba kwetsvina kakawanda uye tsvina yakasununguka. |
| Kuzvimba | Kuomerwa nekubvisa tsvina kana kusabvisa tsvina kwemazuva akati wandei. |
| Kusvotwa uye kurwadziwa kwemudumbu | Kunzwa kuda kurutsa uye kurwadziwa mudumbu zvishoma. |
| Kurwadziwa kwetsandanyama | Kunzwa kuomarara, kurwadziwa, kana kushaya simba mumakumbo kana tsandanyama. |
| Musoro nedzungu | Musoro mudiki kana kunzwa dzungu. |
| Kurara uye kuneta | Kunzwa kuneta, hope, uye kunetseka kurara mukati mezuva. |
| Kuchinja kweganda | Kutsvuka kweganda kana kutsvuka. |
Migumisiro yakaipa yekuziva
Pakati pemhando dzemishonga yecholesterol inowanzo nyorwa , statins ndiyo inonyanya kushandiswa muSri Lanka nepasi rose. Iyi mishonga inobatsira kudzivirira zvirwere zvakaita sechirwere chemwoyo uye sitiroko.
Zvisinei, kashoma , mishonga iyi inogona kukonzera migumisiro yakaipa yakawanda. Izvi zvinosanganisira:
- Kukuvara kwetsandanyama: Kana uchinzwa kurwadziwa kwakanyanya kana kushaya simba kupfuura kurwadziwa kwetsandanyama kwakajairika, unofanira kunetseka.
- Kukuvara kwechiropa: Izvi hazviwanzoitiki. Ndosaka chiremba wako achiraira kuti ropa rako riongororwe kuti chiropa chako chishande zvakanaka paunotanga kutora mushonga uyu, uye dzimwe nguva paunenge uchitora mushonga uyu.
- Weti ine ruvara rwakasviba: Kana weti yako ikaita brown yakasviba, seruvara rwechinwiwa checola, inogona kunge iri chiratidzo chekukuvadzwa kwetsandanyama.
- Kuwedzera kwehuwandu hweshuga muropa: Mastatin anogona kukonzera kuwedzera kudiki kwehuwandu hweshuga muropa mune vamwe vanhu. Dzimwe ongororo dzinoratidzawo kuti anogona kuwedzera zvishoma njodzi yekubatwa nechirwere cheshuga cherudzi rwechipiri.
- Matambudziko ekurangarira nekufunga: Kashoma, vamwe vanhu vakataura nezvekukanganwa kudiki uye kuoma kwekuisa pfungwa pachinhu chimwe nechimwe.
Yeuka kuti migumisiro yakaipa iyi haiwanzoitiki . Asi zvakakosha kuti uizive kuitira kuti ugone kuudza chiremba wako nekukasika kana ukaona chimwe chinhu chisingawanzoitiki.
Chii chekuita kana migumisiro iyi ikaitika?
Chinhu chinonyanya kukosha ndechekuti, zvisinei nekuti unonzwa kusagadzikana sei , usarega kutora mushonga wako wega . Mishonga yecholesterol yakafanana nenhoo inodzivirira mwoyo wako, uropi, netsinga dzeropa. Zvinogona kuva nengozi kurega kuitora kamwe kamwe. Saka, chinhu chakanakisa chekuita kutaura nachiremba wako nezveizvi. Achava nenzira dzakasiyana siyana dzekukubatsira.
1. Tinofanira kurega kutora mushonga kwenguva yakati here?
Kana uchirwadziwa netsandanyama, chiremba wako anogona kukuudza kuti urege kutora mushonga kwemazuva mashoma kana mavhiki kuti uone kana kurwadziwa kwacho kwapera. Izvi zvichabatsira kuona kana kurwadziwa kwacho kuri kukonzerwa nemushonga wacho kana kuti nechimwe chinhu. Asi izvi zvinofanirwa kuitwa chete kana chiremba wako akakupa zano.
2. Ngatitarisei mimwe mishonga yauri kutora.
Kana uri kutora mushonga wecholesterol pamwe chete nemimwe mishonga (semuenzaniso, chirwere cheshuga, BP), dzimwe nguva kusangana kwemishonga miviri kunogona kukonzera migumisiro yakaipa. Saka udza chiremba wako nezvemishonga yese yauri kutora, kusanganisira mavhitamini nezvimwe zvinovaka muviri.
3. Tinofanira kuedza kuderedza mwero wemushonga here?
Dzimwe nguva, migumisiro yacho inogona kuderedzwa nekuderedza mwero wemushonga wawakanyorerwa. Dzimwe nguva, chiremba wako anogona kukukurudzira kuti utore mushonga uyu mazuva ese panzvimbo pemazuva ese.
4. Tinofanira kushandisa mumwe mushonga here?
Kana uchinetseka nekutsungirira migumisiro yacho, chiremba wako anogona kukupa imwe mhando ye statin. Semuenzaniso, mishonga yakaita sePravastatin neRosuvastatin hainyanyi kukonzera kurwadziwa kwetsandanyama. Dzimwe nguva, statin inogona kusanganiswa neimwe mhando yemishonga, yakaita seEzetimibe, kuderedza huwandu hwe statin.
5. Pane zvimwe zvinhu zvinogona kutengwa here?
Panewo dzidziso yekuti mishonga yestatin inogona kuderedza huwandu hwechinhu chinonzi Coenzyme Q10 mutsandanyama dzedu. Izvi zvinogona kukonzera marwadzo etsandanyama. Muzviitiko zvakadaro, chiremba wako anogona kukurudzira kutora mushonga une CoQ10. Mushonga unonzi L-carnitine unogona kubatsirawo vamwe vanhu.
Asi yeuka, usangotenga mishonga yekuwedzera yakaita seyi kubva ku pharmacy woitora wega. Gara uchibvunza chiremba wako usati washandisa chero chinhu.
Mharidzo Yekuenda Nayo Kumba
- Mishonga yecholesterol inogona kukonzera migumisiro midiki. Mizhinji yacho haisi yakaipa.
- Chinhu chinonyanya kukosha ndechekuti, usamborega kutora mushonga wega kana uchinzwa kusagadzikana.
- Gara uchitaura nachiremba wako pachena. Muudze nezve chero kusagadzikana kwauri kunzwa.
- Chiremba ane nzira dzakasiyana dzekukubatsira. Anogona kuita zvinhu zvakaita sekuchinja huwandu hwemushonga, kuchinja kune mumwe mushonga, nezvimwewo.
- Mishonga yecholesterol inokosha zvikuru muhutano hwako hweramangwana. Saka usarega kuitora nekuda kwemigumisiro. Ishandise nemazvo.
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