Zvakajairika kunzwa wakaremerwa uye uchinetseka paunoona kuti une chirwere cheshuga cherudzi rwechipiri. Mibvunzo yakaita sekuti 'Ndoita sei izvozvi?', 'Hupenyu hwangu huchava hwakaita sei?', 'Ndichadzora sei kudya nekunwa kwangu?' ingangouya mupfungwa. Dzimwe nguva zvinogona kunzwa sekunge uri kurwisa zvese zviri kuitika wega. Asi chinonyanya kukosha kunzwisisa kuti hausi wega parwendo urwu. Kune vanhu vazhinji vanogona kukubatsira, kukukurudzira, uye kukuratidza nzira yekurarama zvakanaka nechirwere ichi zuva rega rega. Ngatitarisei kuti ungawana sei rutsigiro urwu uye kubva kunaani.
Chikwata chevanachiremba vane hunyanzvi kuti vakubatsire
Chirwere cheshuga hachisi chinhu chinongokanganisa chikamu chimwe chete chemuviri. Ndosaka zvichikosha kutsigirwa nechikwata chevanachiremba vane ruzivo uye vane ruzivo. Unogona kutaura nachiremba wako wekutanga woronga kuona nyanzvi idzi kana zvichidikanwa.
Zvichitaurwa zviri nyore, zvinoita sekuti 'timu' yekutarisira hutano hwako. Munhu wese anoshanda pamwe chete kuti ugare uine hutano hwakanaka.
| Nyanzvi | Ndingakubatsire sei? |
|---|---|
| Chiremba weEndocrinologist | Chirwere cheshuga idambudziko rine insulin yehormone. Vanachiremba ava vane ruzivo rwakadzama nezvezvirwere zvine chekuita nemahormone zvakaita sechirwere cheshuga, saka vanogona kukubatsira kugadzira hurongwa hwakakodzera hwekurapa. |
| Chiremba wemaziso | Chirwere cheshuga chinogona kukanganisa maziso. Saka, zvakakosha kuongororwa maziso nguva nenguva , kunyangwe pasina zviratidzo. Izvi zvinogona kubatsira kuona nekurapa chero dambudziko nekukurumidza. |
| Nyanzvi Yezvekudya Yakanyoreswa | "Ndinofanira kudya chii? Ndinofanira kudya zvakadii?" Uyu mubvunzo unobvunzwa nemunhu wese ane chirwere cheshuga. Nyanzvi yezvekudya inogona kukubatsira kugadzira hurongwa hwekudya hune hutano hunoenderana nemararamiro ako, zvaunoda, nezvausingade. |
| Mudzidzisi weChirwere cheShuga | Vanhu ava vakafanana nevadzidzisi vanokudzidzisa nezvekurapa chirwere cheshuga. Vanokudzidzisa zvinhu zvinoshanda zvakaita sekutarisa huwandu hweshuga muropa rako, mashandisirwo e insulin, uye zvekuita kana paine emergency. |
Batana nevamwe vane chirwere cheshuga
Fungidzira kuti zvaizonyaradza sei kukwanisa kutaura nemumwe munhu anonzwisisa zvinhu zvakafanana nezvauri kunzwa uye matambudziko auri kusangana nawo. Boka rekutsigira vane chirwere cheshuga ndeimwe yenzvimbo dzakadaro.
Kune vanhu vari kurarama nechirwere cheshuga sewe. Unogona kugovana navo zvakaitika kwauri, matambudziko ako, uye mufaro wako. Pamwe vanogona kukubatsira kuwana mhinduro yedambudziko rauri kurwisana naro.
Aya haasi mapoka ekurapa kwepfungwa, asi inzvimbo yakachengeteka, inogamuchira vanhu kwaunogona kugovana zvakaitika kwauri, kugamuchira kurudziro kubva kune vamwe, uye kuwana nyaradzo.
Unogona kubvunza chiremba wako kana paine mapoka akaita seaya munharaunda yako.
Ita kuti mhuri yako neshamwari vabatanidzwe.
Chirwere cheshuga hachingokukanganisi iwe chete, asi chinogona kukanganisa mhuri yako yese. Ndosaka zvichikosha kudzidzisa nhengo dzemhuri yako neshamwari dzepedyo nezvazvo.
Vabatanidzewo murwendo urwu.
- Sei uchifanira kugara uchiongorora huwandu hweshuga muropa rako?
- Ndezvipi zvekudya zvakanaka kuti udye?
- Kana mhuri yese yadya pamwe chete, munofanira kubika chimwe chinhu chakasiyana here, kana kuti munogona kugadzira chikafu chinokodzera munhu wese here?
- Vanofanira kuitei kana huwandu hweshuga muropa rako hukadzikira (hypoglycemia)?
Vatsanangurire zvinhu izvi nenzira yerudo. Dzimwe nguva zvinogona kukuomera kutsanangura zvese izvi wega. Muzviitiko zvakadaro, uya nemumwe wemhuri yako paunosangana nachiremba wako. Kana kuti unogona kuita hurukuro diki nemudzidzisi wezvechirwere cheshuga wemhuri. Inguva yakanaka yekunzwa nekunzwisisa mibvunzo yavari kufunga.
Kugara zvakanaka kwepfungwa kwakakoshawo zvikuru!
Hutano hwepfungwa hwakakosha sehutano hwemuviri. Zvakajairika kunzwa kushushikana, kusuruvara, uye hasha kana uchirarama nechirwere chisingaperi sechirwere cheshuga. Asi hazvina kunaka kuramba wakavharira manzwiro aya.
Nekuti kushushikana kunokanganisa zvakananga huwandu hweshuga muropa rako. Kana kushushikana kukawedzera, huwandu hweshuga hunogona kukwira. Saka, kuchengetedza pfungwa dzako dzakadzikama chikamu chekurapa.
Kana uchinzwa kuremerwa uye usina wekutaura naye, funga nezvekuona chiremba/mupi wezano.
Kupa mazano hakusi kwevaya vanorwara nepfungwa kana kuti vane zvirwere zvakakomba zvakaita sekuora mwoyo chete. Munhu wese anogona kubatsirwa nazvo.
Ikoko, unogona kutaura pachena nezvemanzwiro ako. Mupi wezano achakubatsira kuronga nzira dzakanaka dzekugadzirisa matambudziko anouya nechirwere cheshuga. Unogona kukumbira chiremba wako kuti akutumire kune nyanzvi ine hunyanzvi. Chinhu chakakosha kusarudza mumwe munhu waunonzwa wakasununguka kutaura naye uye anokunzwisisa.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheshuga cherudzi rwechipiri hachisi chinhu chaunofanira kutarisana nacho uri wega. Usambofa wakatya kukumbira rubatsiro.
- Taura nachiremba wako (chiremba) uye ugadzire timu yakanaka yezvekurapa ine nyanzvi dzaunoda.
- Batanidza mhuri yako neshamwari murwendo urwu. Rwakakosha kwavari sezvarwakakoshawo kwauri.
- Hutano hwepfungwa hwakakoshawo sehutano hwemuviri. Kushushikana mupfungwa kunogona kukanganisa huwandu hweshuga muropa rako, saka tsvaga rubatsiro kubva kune anokupa mazano kana zvichidikanwa.
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