"Aa, ndanga ndichimhanya kuenda kuchimbuzi kubvira mangwanani... Dumbu rangu rinorwadza... Kufamba kwangu mudumbu kwakaita semvura..." Ichi chinhu chatinosangana nacho tese pane imwe nguva, uye hachina kunaka. Tinoti kuzara, manyoka, kana kutozara. Kazhinji, izvi hazvina chekunetseka nazvo, uye zvinopora zvega mumazuva maviri kana matatu. Asi dzimwe nguva, zvinogona kuva chiratidzo chechirwere chakakomba. Saka, ngatidzidzei zvakawanda nezvemanyoka.
Izvi zvinorevei, "kupfuura nemudumbu"?
Zvichitaurwa zviri nyore, tsvina yakasununguka inoitika kana tsvina yako yakasununguka, semvura. Ichi chirwere chinowanzoitika. Tinogona kusangana nechirwere ichi kakawanda pagore.
Asi kune mhando nhatu huru dzeizvi.
| Rudzi rwedumbu | Tsananguro |
|---|---|
| Manyoka akanyanya | Iyi ndiyo mhando yedzihwa inonyanya kubata munhu wese. Inogara kwemazuva maviri kusvika matatu chete. Inowanzo pera pasina kurapwa. |
| Manyoka anogara achiitika | Rudzi urwu runogona kugara kubva pamavhiki maviri kusvika kumwedzi mumwe chete. |
| Manyoka Asingaperi | Izvi zvave zvichiitika kweanopfuura mwedzi, kana kuti zvave zvichiitika kwenguva yakati, zvichiva nani, zvozodzoka. Izvi zvinogona kuva chiratidzo cheimwe chirwere chakakomba, saka unofanira kuona chiremba zvechokwadi. |
Sei tichinzwa nzara? Ndezvipi zvikonzero zvikuru?
Kazhinji, chikonzero chikuru chekurwadziwa kwemudumbu hutachiona hunopinda muura hwedu. Vamwe vanhu vanohudaidzawo kuti "furuwenza yemudumbu." Panogona kunge paine zvimwe zvikonzero zvakawanda kunze kweizvozvo.
- Kudya Chepfu: Kudya utachiona hwakadai semabhakitiriya.
- Kurwara nezvimwe zvekudya: Vamwe vanhu vangasakwanisa kutsungirira zvinhu zvakaita semukaka nemazai.
- Mimwe mishonga: Mishonga inorwisa mabhakitiriya, kunyanya iyo inokonzera kurwara kwemudumbu, inogona kukonzera manyoka.
- Zvirwere zvemudumbu: Zvirwere zvinokonzera manyoka asingaperi, akadai sechirwere cheCrohn kana kuti Ulcerative Colitis.
- IBS (Irritable Bowel Syndrome): Iri idambudzikowo nekushanda zvakanaka kwemudumbu. Kuzvimba nekuita manyoka zvinogona kuitika zvakasiyana-siyana.
- Hyperthyroidism: Chirwere chinonzi hyperthyroidism.
- Zvimwe zvirwere zvegomarara.
Ndezvipi zvimwe zviratidzo zvaunonzwa kana uine mudumbu?
Kuwedzera pakuzvimba, unogona kusangana nezvimwe zvinotevera:
- Kuzvimba, kunzwa kuzara mudumbu
- Kurwadziwa kwemudumbu kana kuda kurutsa
- Kurutsa uye kuda kurutsa
- Kunzwa kamwe kamwe kwekuda kuenda kuchimbuzi (Kukurumidzira)
- Dzimwe nguva, unogona kupfugama zvishoma usingatombozvizivi.
Dambudziko iri rinotanga riini? Unofanira kuona chiremba riini?
Ichi ndicho chinhu chinonyanya kukosha. Kurwadziwa nemudumbu kunogona kurapwa kumba. Asi kana uine chimwe chezviratidzo zvinotevera, enda kuna chiremba nekukasika.
| Nguva yekutsvaga mazano ekurapa nekukasika | |
|---|---|
| Ropa kana kuti madzihwa ari mutsvina | Kana tsvina yako ine ropa kana kuti yakasviba. |
| Inogara kwemazuva | Kana munhu mukuru aine manyoka kwemazuva anopfuura maviri kusvika matatu, kana kuti mwana mudiki aine manyoka kwemaawa anopfuura makumi maviri nemana. |
| Fivha yakanyanya | Kana uine fivha inodarika 38.3 Celsius (38.3 Fahrenheit). |
| Kurwadziwa kwakanyanya mudumbu | Kana uine kurwadziwa mudumbu kusingatsungiririki (kunyanya kurudyi). |
| Kurutsa | Kana uchirutsa kusvika pakusakwanisa kunwa mvura shoma. |
| Zviratidzo zveKushaya Mvura Mumuviri | Kana uri kuratidza zviratidzo zvinotevera zvekupererwa nemvura mumuviri. |
Kushaya mvura mumuviri ndiyo njodzi huru! Kana ukadzikira huremu, muviri wako unorasikirwa nemvura yakawanda nemunyu. Kana izvi zvikasatsiviwa, kupera mvura mumuviri kunoitika. Izvi zvine njodzi zvikuru kuvana vadiki nevakwegura.
Ndezvipi zviratidzo zvekushaya mvura mumuviri?
- Kudzikira kweweti uye weti yero/orenji yakasviba
- Muromo wakaoma, miromo, ganda
- Nyota yakanyanya
- Musoro
- Kurova kwemoyo
- Kunetseka kana kuvhiringidzika
Kana uine zviratidzo izvi, enda kuchipatara cheEmergency Treatment Unit (ETU) nekukasika.
Chii chaungaita kuti urege kuzvimba?
Zvinhu zvaunogona kuita kumba
Kazhinji, manyoka anogona kugadziriswa kumba. Chinhu chinonyanya kukosha ndechekutsiva mvura inorasika mumuviri.
- Inwa mvura yakawanda: mvura, Jeevani, muto weorenji, porridge ine munyu, muto wemichero (shuga shoma), soup zvese zvakanaka. Usanwe zvakawanda panguva imwe chete, inwa zvishoma nezvishoma mukati mezuva.
- Zororo: Zororo rinokosha mumuviri.
- Kudya kweBRAT: Uyu musanganiswa wezvikafu zvakawanda zvinobatsira kugaya chikafu.
- Bhanana
- Mupunga (porridge yemupunga)
- Maapuro (maapuro akabikwa)
- Chingwa chinogochwa (chingwa)
- Pamusoro pezvo, unogona kudya zvinhu zvakaita sembatatisi dzakabikwa, porridge yekurakkan, uye supu yehuku.
- Dzivisa kudya zvinhu izvi: Dzivisa chikafu chine mafuta, chinonhuhwirira, uye chine mhiripiri yakawanda, mukaka nezvigadzirwa zvemukaka (yogati, chizi), kofi, doro, nezvinwiwa zvine carbonated kwemazuva mashoma.
Kurapwa kwakaitwa nachiremba
Kana ukaona chiremba, iye achaongorora chikonzero chechirwere uye achakupa mushonga unodiwa.
- Kana chikonzero chiri hutachiona hwebhakitiriya, mishonga inorwisa mabhakitiriya inogona kunyorerwa.
- Maprobiotics anogona kukurudzirwa kuwedzera mabhakitiriya akanaka mumuviri.
- Kana mvura yapera, munyu ungangoda kupiwa.
Zvakakosha: Usatore mishonga inonyaradza marwadzo inotengeswa nechiremba usati watanga wabvunza chiremba wako. Mune zvimwe zvirwere, kutora mishonga inonyaradza marwadzo inotengeswa nechiremba kunogona kuwedzera hutachiona nekubata utachiona huri mumuviri wako.
Unodzivisa sei mamiriro ezvinhu aya?
- Geza maoko ako zvakanaka: Geza maoko ako nesipo nemvura mushure mekushandisa chimbuzi, usati wadya, uye usati wagadzira chikafu.
- Kuchengetedzeka kwechikafu: Bika chikafu zvakanaka. Chengeta chikafu chakabikwa patembiricha yakakodzera. Usadye chikafu chakasakara uye chakaora.
- Inwa mvura yakachena: Kana ukanwa mvura iri kunze, chenjerera kuchena kwayo.
- Kubaiwa majekiseni: Zvakakosha zvikuru kubaiwa majekiseni vana vadiki kubva kuhutachiona hwerotavirus, hutachiona hunokonzera manyoka.
Mharidzo Yekuenda Nayo Kumba
- Manyoka anowanzoitika uye anowanzopera mukati memazuva mashoma.
- Chinhu chinonyanya kukosha ndechekudzivirira kupera mvura mumuviri, saka inwa mvura yakawanda yakaita semvura nejusi.
- Kana uine zviratidzo zvekunyevera zvakaita seropa mutsvina yako, fivha yakanyanya, kurwadziwa mudumbu kusingaperi kwemazuva anopfuura 2-3, enda kuna chiremba nekukasika.
- Maronda emudumbu anogona kudzivirirwa zvakanyanya nekunyatsocherechedza kuchena uye kuchengetedzeka kwechikafu.
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