Ruzivo Rwehutano Hwakazara2026 Chikunguru 15🔄 Updated: 2026 Chg 15⏱ 4 min

Unowanzonzwa dzungu here? (Dzungu) - Ngatidzidzei nezvezvikonzero uye zvekuita

Creator: Dr. Priya Sammani
Published: 2026-07-15T18:52:25.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Unonzwa dzungu here, musoro wakareruka, kana kuti dzungu paunomira kamwe kamwe, kana kuti paunenge wakagara pasi? Vamwe vanhu vanonzwawo kuda kurutsa. Dzungu iri chinhu chatakambosangana nacho vazhinji vedu kanenge kamwe chete muhupenyu hwedu. Asi kana zvikaitika kakawanda, zvinogona kuva chipingamupinyi chikuru kumabasa edu ezuva nezuva. Saka nhasi, ngatitaurei nezvekuti dzungu chii, nei richiitika, uye zvatinofanira kuita.

Chii chaizvo chinonzi dzungu?

Zvichitaurwa zviri nyore, dzungu ipfungwa yekurasikirwa nemwero mumuviri wedu. Izvi zvinogona kuonekwa nemunhu mumwe nemumwe zvakasiyana.

Kunzwa kupera simba: Kunzwa sekunge wava kuda kurasikirwa nepfungwa (kupera simba).
Kusvotwa: Kunzwa sekunge ucharutsa.
Kusagadzikana: Kunzwa sekunge haugone kumira, sekunge uchadonha (kusagadzikana).
Kuvhiringidzika: Kunzwa kuvhiringidzika, kusanzwisisa zviri kuitika.

Pasinei nekuti unonzwa sei, kugara uchingonzwa dzungu kunogona kukanganisa hupenyu hwako.

Sei tichiita dzungu seizvi?

Funga nezvazvo, muviri wedu muchina unoshamisa kwazvo. Tinoramba takamira tisingadonhe nekuti uropi hwedu hunogamuchira zviratidzo kubva kunzvimbo dzakasiyana-siyana. Aya ndiwo maziso edu, nzeve dzedu (kunyanya nzeve yemukati), uye tsandanyama nemapfundo emuviri . Zviratidzo zvinobva munzvimbo idzi zvinopinda nemutsinga dzedu dzemukati uye zvinodzora kuenzana kwedu.

Zvino fungidzira, chii chinoitika kana chimwe chinhu chikakanganisika pane imwe nguva apo zviratidzo izvi zvinopinda? Ipapo ruzivo rwunosvika kuuropi runovhiringidzika. Nekuda kweizvozvo, tinonzwa dzungu iri.

Ngatitarisei zvikonzero zvikuru zvinokonzera dzungu patafura yakaita seiyi.

Munda une chekuita nechikonzero	Mienzaniso netsananguro
Matambudziko enzeve dzemukati	BPPV (Benign Paroxysmal Positional Vertigo): Kunzwa kutenderera kana uchifambisa musoro kubva kudivi kuenda kudivi. Labyrinthitis: Kutapukirwa kwezvikamu zvenzeve yemukati zvinobatsira pakudzikama uye kunzwa. Vestibular neuritis: Kuzvimba kwetsinga iri munzeve yemukati. Utachiona hwemunzeve:Utachiona hwemunzeve hunokonzerwa nemabhakitiriya kana mavhairasi.
Zvimwe zvirwere	Anemia: Kuderera kwehuwandu hwemasero matsvuku eropa, zvichikonzera kusakwana kweokisijeni inosvika kuuropi. Chirwere chemwoyo: Kusafamba zvakanaka kweropa kuenda kuuropi nekuda kwezvikonzero zvakaita sekushaya kwemoyo kwakashata (Atrial fibrillation), kuderera kweropa (Hypotension), kana kutetepa kwetsinga dzeropa (Atherosclerosis). Kurova kwemusoro: Kukuvadzwa kweuropi kunokonzerwa nekurohwa kwakasimba mumusoro . Zvirwere zvetsinga: Zvirwere zvakaita semigraine, multiple sclerosis, uye chirwere cheParkinson.
Zvimwe zvikonzero zvakajairika	Kunetseka uye kushushikana: Kufema kwakanyanya kunokonzerwa nekushushikana kwakanyanya kunogona kukonzera dzungu. Kushaya mvura mumuviri: Kusanwa mvura yakakwana yemuviri. Shuga shoma muropa (Hypoglycemia): Izvi zvinogona kuitika kakawanda kune vane chirwere cheshuga. Mimwe mishonga: Kunyanya mimwe mishonga inotorwa yeBP. Kunzwa kuda kufamba: Dzungu rinoitika kana uri mubhazi kana mumotokari.

Dzungu neVertigo zvakafanana here?

Ehe. Vanhu vazhinji vanovhiringidza zvinhu zviviri izvi. Pane musiyano mudiki asi wakakosha pakati pezviviri izvi.

Dzungu ipfungwa inowanzo onekwa yekurasikirwa nepfungwa uye kunzwa sekunge uri kutenderera.
Vertigo yakasiyana zvishoma. Kana uri kurwadziwa nepfungwa, unonzwa sekunge uri kutenderera, kana kuti zvinhu zvakakupoteredza (mumba, zvinhu) zviri kutenderera . Uku kunzwa sekunge uri pa roller coaster.

Zvichitaurwa zviri nyore, vertigo yese idzungu, asi dzungu harisi dzungu rese rinokonzera vertigo. Wanzwisisa here? Kutsanangura chaizvo zvauri kunzwa kuna chiremba wako kwakakosha zvikuru pakurapwa kwakakodzera.

Nzira yekurapa dzungu?

Hapana mushonga mumwe chete weizvi. Kurapwa kunoenderana nechikonzero chikuru chedzungu rako. Ndosaka zvichikosha kuona chiremba kuti uwane chikonzero chaicho.

Utachiona hwenzeveKana zvakadaro, chiremba achanyora mishonga inorwisa mabhakitiriya.
Kana zvichikonzerwa nekushaya ropa , vachakupa zvinhu zvinodiwa zvakaita semapiritsi esimbi.
Kana zvichikonzerwa nemushonga wauri kutora , chiremba wako anogona kusarudza kuchinja dose kana kunyora mumwe mushonga.
Kune avo vane matambudziko ekudzivirira nzeve, chirongwa chekurapa murwere chinonzi Vestibular Rehabilitation Therapy (VRT) chinokurudzirwa. Izvi zvinosanganisira kudzidzisa uropi nemuviri kudzora zviratidzo zvedzungu.

Zvinhu zvaunogona kuita kumba kana uchinzwa dzungu

Izvi hazvisi mushonga, asi zvinhu izvi zvinogona kukubatsira kudzora dzungu kana rikaitika uye kudzivirira tsaona.

Gara kana kurara pasi nekukasika. Izvi zvakakosha zvikuru kudzivirira kudonha.
Mirira kusvika dzungu rapera, wobva wasimuka zvishoma nezvishoma . Usamuka kamwe kamwe.
Inwa mvura. Ungangove usina mvura mumuviri.
Dzivisa kutarisa mwenje inopenya.

Unogona kungorega kunetseka nezvedzungu here?

Kwete zvachose. Usambofa wakatarisira pasi kuitika kwedzungu kakawanda.

Inogona kuva chiratidzo chekutanga cheimwe chirwere chakakomba (semuenzaniso chirwere chemwoyo, chirwere chetsinga), chinogona kuipa kana chikasarapwa.
Pane njodzi yekudonha uye kukuvara zvakanyanya (kukuvara mumusoro, mapfupa akatyoka) nekuda kwedzungu.
Kutyaira mota uchidzungudza musoro kune njodzi huru .
Zvinogona kukanganisa mabasa ako ezuva nezuva nebasa rako.

Ndeipi nguva dzakanakisa dzekuona chiremba?

Pane dzimwe nguva dzaunofanira kutsvaga rubatsiro rwechiremba nezve dzungu.

Mukana

Zvekuita

Kazhinji nguva dzekusangana

Kana dzungu richiitika kakawanda .
Kana zvikaramba zvichienderera mberi pasina kuenda .
Kana zvichikanganisa basa rako rezuva nezuva .

Nguva yekuenda kuEmergency Treatment Unit (ETU) yechipatara nekukasika

Kana dzungu richiperekedzwa nechimwe chezviratidzo zvinotevera kana kupfuura, enda kuchipatara nekukasika nekuti chingave chiratidzo chechirwere chakakomba chakadai sestroke:

Kungoerekana wanzwa musoro wakanyanya
Kurwadziwa pachipfuva kana kuoma kufema
Kushaya simba kana kushaya simba pachiso, ruoko, kana gumbo
Kuona kaviri kana kuona zvisina kujeka
Kuoma kutaura kana kutaura zvisizvo
Kufenda
Kuomerwa nekufamba

Mharidzo Yekuenda Nayo Kumba

Dzungu harisi chirwere, asi chiratidzo chechirwere kana mamiriro emuviri.

Chikonzero chacho chingave chero chinhu kubva padambudziko remukati menzeve kusvika kuchirwere chemwoyo.

Usambofa wakafuratira dzungu rinowanzoitika, rakakomba, kana rinokanganisa hupenyu hwezuva nezuva.

Kurapwa kwakakodzera kunouya mushure mekuwana chikonzero chaicho. Kuti uite izvozvo, bvunza chiremba wako.

Kana ukaona zviratidzo zvekunyevera zvakaita sedzungu, kurwadziwa pachipfuva, musoro wakakomba, kana kuti kusanzwa zvakanaka kwemakumbo ako, enda kuchipatara nekukurumidza.

Dzungu, Vertigo, Kuyera, Nzeve Yemukati, Mazano Ekurapa

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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