Kune mazuva apo, zvisinei nekuti tinorara zvakadii, zvisinei nekuti tinozorora zvakadii, tinonzwa sekunge hatina simba rasara matiri. Zvinoita sekunge mumwe munhu atitorera simba rese. Kana chirwere ichi chave chiri chikamu chehupenyu hwako kwemwedzi yakati wandei, usachitore sekuti kuneta kwakajairika. Nhasi, tichataura nezvekuneta kwenguva refu kusingapere nekuzorora. Mukurapa, tinodana izvi kuti Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, kana kuti (ME/CFS) muchidimbu.
Know your body mass index (BMI) and weight classification
Sei chirwere ichi chakaoma kuziva?
Chimwe chezvinetso zvikuru nechirwere ichi ndechekuti hapana kuongororwa kweropa, X-ray, kana scan yekusimbisa kuti ndizvo here. Zvakare, zviratidzo zvikuru zvechirwere ichi, zvakaita sekuneta kwakanyanya, kuoma kuita zvinhu zvidiki, uye matambudziko ekurangarira nekucherechedza, zviratidzo zvezvimwe zvirwere zvakawanda. Saka, zvakaoma kunyange kuna chiremba kuti ataure pakarepo kuti iyi iME/CFS. Zvinotora nguva, nekuti unofanira kutanga waona kuti hapana zvimwe zvirwere.
Zvichitaurwa zviri nyore, ME/CFS chirwere chinosara mushure mekunge zvimwe zvese zvabviswa. Saka rwendo urwu runoda mwoyo murefu.
Chinhu chekutanga chaunofanira kuita: ona chiremba
Kana uine fungidziro yekuti ungave uine zviratidzo izvi, chinhu chakanakisa chekuita ndechekuona chiremba wemhuri yako (GP) nekukasika . Tsvagiridzo yakaratidza kuti kana chirwere ichi chikaonekwa nekukasika uye chikarapwa, mhedzisiro yacho inova nani.
Chiremba achakubvunza zvakawanda nezveutano hwako.
- Wakatanga rini kunzwa kuneta zvakadai?
- Rini rinokura?
- Ndeapi marudzi emishonga aunoshandisa? (Unofanirawo kutaura nezvemishonga yaunotenga nguva dzose kubva ku pharmacy.)
- Pane mamwe mavitamini kana mishonga yekuwedzera yamunotora here?
Zvese izvi zvakakosha. Nekuti dzimwe nguva kuneta kunogona kuve mhedzisiro yemimwe mishonga yauri kutora. Zvakare, mimwe mishonga yemishonga yaunofunga kuti "yechisikigo" inogona kukanganisa muviri wako. Chiremba wako angangokuongorora zvakakwana uye, kana zvichidikanwa, achakubvunzurudza ropa, weti, nedzimwe bvunzo. Zvese izvi zvinoitwa kuti zvionekwe kana uine imwe chirwere chinorapika.
Ndezvipi zvimwe zvirwere zvine zviratidzo zvakafanana?
Kune zvimwe zvirwere zvakawanda zvinogona kuva nezviratidzo zvakafanana neME/CFS. Chiremba achatanga aedza kubvisa zvirwere izvi.
- "Mono" (Mononucleosis): Iyi ihutachiona hunokonzera kuneta kwakanyanya.
- Chirwere cheLyme:Chirwere chinotapurirwa nezvikwekwe chinokonzera kurwadziwa kwemajoini uye kuneta.
- Lupus: Chirwere chinokonzerwa nedambudziko remasoja emuviri.
- Multiple Sclerosis: Chirwere chinokanganisa tsinga dzemuviri.
- Fibromyalgia: Chirwere chinokonzera kurwadziwa nekuneta mumuviri wese.
- Matambudziko ekurara: Mamiriro ezvinhu anokonzera kushaya hope.
- Kuora mwoyo: Kuora mwoyo kunogonawo kukonzera kuneta kwakanyanya mumuviri.
Fungidzira, kana uine chirwere chinorapika pane izvi, kuneta kwako kunogona kurapwa zvakakwana nemishonga chaiyo. Ndosaka kusabvisa zvimwe zvirwere zvakaita seizvi kwakakosha.
ME/CFS inoonekwa sei?
Mushure mekunge chiremba wako abvisa zvimwe zvirwere zvese, achanyatsoongorora zviratidzo zvako. Kuti uongororwe uine ME/CFS, unofanirwa kusangana nezviratidzo zvakasiyana-siyana. Kuti zvikubatsire kunzwisisa izvi zvakajeka, ona chati iri pazasi.
| Chikamu chezviratidzo | Tsananguro |
|---|---|
| Chinodiwa chikuru | Kuva nekuneta kwakanyanya kunogara kwemwedzi inopfuura mitanhatu , hakunyanyi kunaka kana uchizorora pamubhedha, uye kunoderedza zvakanyanya mabasa ako ezuva nezuva (basa, dzidzo, mabasa emagariro evanhu). |
| Pamusoro pezvo, hunhu hutatu hunokosha hunofanira kuvapo: | |
| 1. Kuora Mwoyo Mushure meKushanda Kwemuviri | Zviratidzo zvinowedzera kana munhu aita zviito zvishoma zvemuviri kana zvepfungwa (semuenzaniso, kuenda kuchitoro, kuverenga bhuku). Dambudziko iri rinogona kugara kwemaawa kana mazuva. |
| 2. Kurara Kusingafadzi | Hazvina mhosva kuti wakarara kwenguva yakareba sei, unomuka mangwanani uchinzwa zororo uye wanyatsogadzikana. Zvinoita sekunge wanga wakamuka husiku hwese. |
| 3. Kudzikira kwesimba rekuita mabasa ezuva nezuva | Kutadza kuita mabasa ezuva nezuva (kuenda kubasa, kuita mabasa epamba, kudzidza) kwemwedzi inopfuura mitanhatu nekuda kwekuneta. |
| Pamusoro pezvose zvataurwa pamusoro apa, chimwe chezviviri izvi chinofanira kunge chiripo: | |
| 1. Matambudziko ekufunga nekurangarira (Kukanganisika kwepfungwa) | Kuomerwa nekuisa pfungwa pachinhu chimwe, kuoma kurangarira zvinhu, uye kunzwa se "mhute" mupfungwa dzako (Brain Fog). |
| 2. Kusashivirira kweOrthostatic | Dzungu , kupera simba, uye kushaya simba zvinogona kuitika kana ukangoerekana wasimuka kubva panzvimbo yawakagara kana kuti wakarara. Kuona zvisizvo kana kuona zvisipo zvinogonawo kuitika. |
Zvinogona kutora nguva kuti chirwere chako chiongororwe. Munguva iyoyo, bvunza chiremba wako kuti ungagadzirisa sei zviratidzo zvako. Iye achatanga kukutanga kurapwa uye acharamba achikutarisa kuti aone kana zviri kushanda.
Mharidzo Yekuenda Nayo Kumba
- Kuneta kusiri kwakajairika: Kana une kuneta kwakanyanya kunogara kwemwedzi inopfuura mitanhatu uye usingaderedzwe nekuzorora, usazviregeredza.
- Enda kuna chiremba nekukasika: Zvakakosha kutsvaga mazano echiremba kuti uwane chirwere chakarurama uye kuve nechokwadi chekuti hapana zvimwe zvirwere zvine njodzi.
- Hapana bvunzo chaiyo: Hapana bvunzo chaiyo yekuongorora ME/CFS, uye kuongororwa kunoitwa mushure mekusaratidza zvimwe zvirwere.
- Iva nemwoyo murefu: Kuongororwa kwechirwere kunogona kutora nguva. Shanda pamwe chete nachiremba wako kuti ugadzirise zviratidzo zvako panguva iyi.
- Hausi wega: Iyi inyaya inosangana nevanhu vazhinji pasi rose. Nekutungamirirwa kwakanaka uye rutsigiro, hupenyu hunogona kuva nani.
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