Kune mazuva apo unonzwa sekunge zvinhu zvese zviri kufamba zvisina kunaka, handiti? Kunyangwe chinhu chidiki chinogona kukuita kuti unzwe wakaremerwa, unonzwa hasha kamwe kamwe, kana kuti unonzwa kusuruvara zvikuru. Dzimwe nguva unonzwa usina simba here nekuti haugone kudzora manzwiro aya? Unonzwa sekunge manzwiro ako akasimba kupfuura iwe here? Nhasi tiri kutaura nezvechirwere ichi chinokanganisa vanhu vazhinji, asi chisingataurwi nezvacho.
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Chii chinonzi Kusagadzikana Kwemanzwiro?
Zvichitaurwa zviri nyore, Kusagadzikana Kwemanzwiro ndiko kuoma kwekudzora manzwiro ako uye maitiro aunoita nawo. Munguva dzakadai, zvinogona kuita sekuti kune avo vakakupoteredza, manzwiro ako "anopfuura" chiitiko chauri kupindura.
Fungidzira kuti manzwiro ako ane simba rekutonga inzwi. Kazhinji, tinodzora manzwiro edu nekuasimudzira kana kuadzikisa. Patinonzwa kusuruvara, tinochema zvishoma kuti tidzikame, uye patinenge takatsamwa, tinozvidzora. Asi muchiitiko ichi, kudzora inzwi muuropi hwako hakusi kushanda nemazvo. Saka manzwiro acho anonzwa "neruzha," zvinoreva kuti anonzwa zvakanyanya, uye ndosaka zvakaoma kudzora.
Yeukai kuti ichi chiratidzo chechirwere chepfungwa, kwete kushaya simba kwehunhu. Sekungodzidza kwevana kudzora manzwiro avo pavanokura, izvi zvine chekuitawo nekushanda kwehuropi hwedu.
Mamiriro ezvinhu aya anotaridzika sei kubva kunze?
Izvi zvinoonekwa zvakajeka mumaitiro uye matauriro emunhu ane Emotional Dysregulation. Ungave wakambosanganawo nezvinhu zvakafanana.
| Hunhu | Tsananguro iri nyore |
|---|---|
| Kusakwanisa kuchinja mafungiro chero nguva | Kana kusuruvara kana kuzvidya mwoyo kwauya, unonzwa wakamanikana panzvimbo imwe chete, usingakwanise kubuda mazviri. |
| Kugumbuka nyore nyore nezvinhu zvidiki | Kutora chero dambudziko diki diki zvakanyanya uye kukurumidza kutsamwa. |
| Kuchinja-chinja kwemanzwiro kamwe kamwe | Kungoerekana wava kufara kuenda pakusuruvara, kana kuti kungoerekana watsamwa. |
| Maitiro ekusafunga | Kuita zvinhu usina kufunga nezvemigumisiro (semuenzaniso, kushandisa mari yese panguva imwe chete, kuita zvisarudzo nekukurumidza). |
| Kukurumidza kutsamwa | Kutsamwa zvisingadzoreki uye nguva nenguva. |
| Zvipingamupinyi pakuzadzisa zvinangwa | Kusakwanisa kuita basa rako nemazvo kana kuzadzisa chinangwa nekuda kwekukanganiswa nemanzwiro. |
Kana zviratidzo izvi zvikanyanya kuipa, zvinogona kusanganisira kupopota, kukanda zvinhu pasi, uye kurwa nevamwe zvine chisimba. Izvi zvinogona kukanganisa zvikuru hushamwari, hukama hwemhuri, uye basa.
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Check Availability →Ndezvipi zvikonzero zvikuru zveKusagadzikana Kwemanzwiro?
Hapana chikonzero chimwe chete chechirwere ichi. Chinowanzoonekwa sechiratidzo chechimwe chirwere chiripo. Kune mhando nhatu huru dzezvikonzero.
1. Matambudziko epfungwa: Izvi zvinogona kuonekwa sechinhu chikuru chezvirwere zvepfungwa.
2. Kuchinja-chinja kwetsinga dzeuropi: Uropi hwevamwe vanhu hunokura kana kushanda zvakasiyana nezvavaitarisira. Vanhu ava vanogonawo kunetseka kudzora manzwiro avo.
3. Kukuvadzwa kwehuropi: Dambudziko iri rinogonawo kuitika nekuda kwekukuvara kwezvimwe zvikamu zvehuropi nekuda kwetsaona, chirwere, kana chimwe chikonzero.
| Mamiriro ezvinhu anokonzera kusagadzikana kwepfungwa | |
|---|---|
| Matambudziko Ehutano Hwepfungwa | |
| - Dambudziko reBipolar - Kuora Mwoyo (Matambudziko Ekuora Mwoyo) - Matambudziko ekuzvidya mwoyo - Matambudziko ehunhu (kunyanya Borderline Personality Disorder) | - Dambudziko rekushushikana mushure mekutambudzika (PTSD) - Dambudziko reObsessive-Compulsive Disorder (OCD) - Matambudziko emaitiro uye ekutonga zvinhu zvisina kurongeka (Matambudziko emufambiro) |
| Mamiriro Ekuchinja-chinja Kwetsinga | |
| - Dambudziko reKushaya Kunyatsoteerera/Kushaya Simba (ADHD) - Chirwere cheAutism Spectrum Disorder | |
| Kukuvadzwa/Kukanganiswa kweUropi | |
| - Kukuvara mumusoro (Kubatwa nemusoro, Kukuvara kwehuropi kwakakuvara) - Kurohwa nehana - Matumbu emuuropi - Pfari | - Utachiona hwehuropi (Encephalitis, Meningitis) - Kunwa doro nezvinodhaka - Zvirwere zvepfungwa (Alzheimer's, Dementia) |
Ndezvipi zvinorapwa izvi?
Mashoko akanaka ndeekuti chirwere ichi chinogona kugadziriswa. Asi hachisi chinhu chaunogona kuongorora wochirapa wega. Rubatsiro rwachiremba wako runokosha kuti uone dambudziko riri kukonzera chirwere ichi.
Kune nzira dzinoverengeka huru dzekurapa:
- Kurapa Nepfungwa: Uku ndiko kurapwa kukuru. Nekutaura nenyanzvi yezvehutano hwepfungwa , unogona kudzidza kuti manzwiro ako anotanga sei uye kuti ungaadzora sei. Izvi zvinogona kukubatsira kudzidza hunyanzvi hutsva hwekugadzirisa matambudziko.
- Mishonga: Zvichienderana nechirwere chiripo (semuenzaniso, bipolar disorder, depression), mishonga yakanyorerwa nachiremba wako inogona kukubatsira kudzora manzwiro ako.
- Kutarisirwa Kwekutsigira: Kana chirwere ichi chikakonzerwa nechikonzero chemuviri (semuenzaniso, kukuvara kwemusoro), zviratidzo izvi zvinodzikirawo sezvo chikonzero ichocho chikarapwa.
Unofanira kutsvaga mazano ekurapa rini?
Kana dambudziko iri rekudzora manzwiro riri kukanganisa hupenyu hwako hwezuva nezuva, hushamwari, basa, kana hupenyu hwemhuri, zvakakosha kutaura nachiremba nezvazvo. Kunyanya kana zviratidzo izvi zvikaonekwa kamwe kamwe zvisina kumbovapo, zvinogona kuva chiratidzo chechirwere chakakomba. Saka usanonoka kutsvaga mazano echiremba.
Kana mwana wako aine zviratidzo izvi...
Vana vadiki vanodzidza kudzora manzwiro avo zvishoma nezvishoma. Izvi zvinova chikamu chekukura kwavo. Asi kana uchifunga kuti mwana wako ari kunetseka kudzora manzwiro ake nekuda kwezera rake, taura nachiremba wevana nezvazvo. Iye anogona kukubatsira kuona kana zvakajairika kana kuti pane chimwe chinhu chaunofanira kutarisisa.
Chii chekuita kana paine emergency?
Izvi zvakakosha zvikuru: Kana kusagadzikana kwepfungwa kwanyanya, pfungwa dzekuzvikuvadza kana kuzviuraya dzinogona kuitika.
Kana iwe kana mumwe munhu waunoziva ari kufunga nezvekuzvikuvadza, kuzviuraya, kana kukuvadza vamwe, idambudziko guru. Ndapota enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Vachave vakagadzirira kukupa rubatsiro rwezvekurapa nerwepfungwa rwaunoda. Usave wega panguva dzakadaro. Kumbira rubatsiro kune mumwe munhu waunovimba naye.
Mharidzo Yekuenda Nayo Kumba
- Kusagadzikana kwepfungwa hakusi kushaya simba kwako, asi chiratidzo chechirwere chiripo.
- Chinoitika mumamiriro ezvinhu aya ndechekuti 'huwandu' hwemanzwiro ako hunonzwa hwakawedzera uye hunova hwakaoma kudzora.
- Panogona kunge paine zvikonzero zvakawanda zveizvi, saka zvakakosha kuona chiremba kuti uwane chikonzero chaicho pane kusarudza wega.
- Dambudziko iri rinogona kurapwa zvinobudirira nekurapwa uye, kana zvichidikanwa, mishonga.
- Kana iwe kana mumwe munhu ari kufunga zvekuzvikuvadza, idambudziko guru. Enda kuchipatara chiri pedyo (ETU) nekukurumidza. Hausi wega, tsvaga rubatsiro.
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