Uri kufunga nezvenzira yekuronga mhuri here? Kana kuti uri kutsvaga imwe nzira yekuronga mhuri yauri kushandisa pari zvino? Saka pamwe wakanzwa nezveganda. Iyi inzira iri nyore inogona kushandiswa panzvimbo pemapiritsi ekuronga mhuri, uye inoiswa paganda. Nhasi, tichataura nezvazvo zvakadzama, nenzira iri nyore kuti unzwisise.
Chigamba ichi chinorevei?
Zvichitaurwa zviri nyore, imhando yekudzivirira pamuviri. Kutaura chokwadi, iganda diki rine mahormone uye rinonamira paganda. Rine mhando mbiri dzemahormone echikadzi, estrogen neprogestin . Paunonamira chigamba paganda rako, chinoburitsa mahormone aya mumuviri wako zvishoma nezvishoma.
Basa guru remahormone aya nderekudzivirira kuburitswa kwezai kubva mumazai, kureva kudzivirira kuburitswa kwezai . Kana zai rikasaburitswa, hapana chinhu chekuti mbeu ibereke, saka pamuviri haugone kuitika. Iri ndiro basa guru renzvimbo iyi.
Zvinhu zvaunofanira kuudza chiremba wako usati washandisa izvi
Iyi inyaya inokosha zvikuru. Nekuti iyi hormone patch haina kukodzera munhu wese, zvakakosha kuti iwe pachako uve nechokwadi nezvehutano hwako paunenge uchitaura nachiremba wako. Kunyanya kana uine chimwe chezvirwere zviri pazasi, iva nechokwadi chekuudza chiremba wako nezvazvo.
| Mamiriro/Chiitiko | Zvinhu zvekufunga nezvazvo |
|---|---|
| Matambudziko emwoyo, mitsipa yeropa neropa | Kukwira kweropa, chirwere chemwoyo, kurwara nemoyo munguva pfupi yapfuura, sitiroko, matambudziko ekugwamba kweropa, cholesterol yakakwira kana triglyceride levels. |
| Zvirwere zvegomarara | Kana wakambova nekenza yemazamu, yemuromo wechibereko, yechibereko, yechibereko, yechibereko kana yechiropa. |
| Zvimwe zvirwere | Chirwere cheshuga, chirwere chechiropa, chirwere cheitsvo, chirwere chenduru, migraine, systemic lupus erythematosus (SLE). |
| Mararamiro nezvimwe zvinhu | Kana uri munhu anoputa fodya (kunyanya ane makore anopfuura 35), wakambova nemwana munguva pfupi yapfuura, wakambova nepamuviri wakashata, kana kuti uri kugadzirira kuvhiyiwa chero kupi zvako. |
| Kubata pamuviri nekuyamwisa | Kana uine pamuviri kana kuti uri kuedza kubata pamuviri, kana kuti uri amai vanoyamwisa. |
| Kurwara | Kana uine allergies kune estrogen, progestin, kana chero mimwe mishonga kana chikafu. |
Unoshandisa sei chigamba nemazvo?
Izvi zviri nyore kushandisa, asi unofanira kutevedzera mirairo yacho nemazvo.
1. Kutanga, sarudza nzvimbo yakanaka yekuisa chigamba. Sarudza nzvimbo isingakwizirwi nembatya dzakasimba, dzakadai semagaro ako, dumbu (dumbu), ruoko rwekunze, kana dumbu repamusoro .
2. Ganda rinofanira kunge rakachena uye rakaoma usati waisa chigamba. Usazora mafuta, kirimu, kana mafuta panzvimbo yacho.
3. Bvisa firimu rekudzivirira kubva pachigamba, riise paganda, woridzvanya zvakasimba kwemasekondi angangoita gumi . Ipapo ndipo parinonamira paganda zvakanaka.
4. Kwemavhiki matatu, bvisa chigamba chekare woisa chitsva pazuva rimwe chete vhiki rega rega (semuenzaniso, Svondo rega rega).
5. Mushure memavhiki matatu, usaise chigamba muvhiki rechina . Uchaenda kumwedzi mukati mevhiki rino.
6. Kana vhiki iyoyo yapera, tangazve rwendo rutsva, nepatch itsva, sezvaimboitwa kare.
Zvakakosha: Kana chigamba chikabviswa kana kuti chikasiyiwa kwenguva inopfuura zuva, unofanira kushandisa imwe nzira yekudzivirira pamuviri (semuenzaniso, makondomu). Muzviitiko zvakadaro, bvunza chiremba wako nekukasika.
Kana uchifunga kuti washandisa zvinopfuura zvakatarwa, fonera National Poisons Information Centre kuColombo National Hospital nekukasika, kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Ndeipi mimwe mishonga ingashanda pamwe chete nechigamba ichi?
Izvi zvinofanirawo kungwarira. Mimwe mishonga yaunotora inogona kuderedza kushanda kwechigamba ichi. Izvi zvinoreva kuti kushandisa chigamba nemishonga iyoyo kunogona kuwedzera njodzi yekubata pamuviri. Uyewo, mimwe mishonga inogona kuwedzera migumisiro yacho.
Rondedzero iri pazasi inongova mimwe yemishonga inogona kukonzera izvi.
- Mishonga inorwisa utachiona nemimwe mishonga yezvirwere (kunyanya iyo iri muboka reRifampin)
- Mishonga yekurapa pfari (kurwara) (semuenzaniso Carbamazepine, Phenytoin)
- Mishonga yezvirwere zvehutachiona zvakaita seHIV/AIDS kana Hepatitis
- Mimwe mishonga yekurapa fungus
- Mishonga yemishonga yakaita seSt. John's wort
- Mishonga yechirwere cheshuga
- Mishonga inobvisa ropa yakaita seWarfarin
Saka, zvakakosha kuzivisa chiremba wako nezvemishonga yese yaunotora, kusanganisira mavhitamini nezvimwe zvinovaka muviri .
Zvimwe zvinhu zvekufunga nezvazvo pakushandisa chigamba
- Kusvuta uye Njodzi: Kana uri munhu anosvuta, kunyanya kana wapfuura makore makumi matatu nemashanu, njodzi yako yekugwamba kweropa uye sitiroko yakanyanya kuwanda kana uchishandisa chigamba ichi. Saka, tinokukurudzira zvikuru kuti usasvuta zvachose kana uri kushandisa chigamba ichi.
- Kuongororwa nachiremba nguva dzose: Paunenge uchishandisa mushonga uyu, zvakakosha kuona chiremba wako nguva nenguva kuti aongororwe. Zvakakosha kuongororwa mazamu uye kuongororwa kwepap smears.
- Kana uchifungidzira kuti une pamuviri: Rega kushandisa chigamba nekukasika wotaura nachiremba wako.
- Kunzwa kwezuva: Chigamba ichi chinogona kuita kuti ganda revamwe vanhu rinzwe kupiswa nezuva. Saka, zvakanaka kushandisa mafuta ekudzivirira zuva uye kupfeka mbatya dzinodzivirira kana uchienda kuzuva.
- Zvirwere Zvepabonde (STIs): Izvi zvakakosha zvikuru. Chigamba ichi chinongodzivirira pamuviri chete. Hachikudzivirire kubva kuHIV (AIDS) kana zvimwe zvirwere zvepabonde. Unofanira kushandisa imwe nzira yekudzivirira pamuviri, yakaita sekondomu.
Ndezvipi zvimwe zvinhu zvinogona kundikanganisa?
Kufanana nemishonga yese, izvi zvinogona kukonzera migumisiro yakaipa kune vamwe vanhu. Mimwe yacho inogona kunge yakakomba, saka zvakakosha kuti uzvizive.
| Migumisiro yaunofanira kuudza chiremba wako nekukasika | |
|---|---|
| Kurwara | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Zviratidzo zvekugwamba kweropa | Kurwadziwa kwemakumbo, kuzvimba kana kudziya, kuoma kufema, kurwadziwa pachipfuva. |
| Zviratidzo zveSitiroko | Kushaya simba kana kushaya simba kamwe kamwe pachiso, ruoko, kana gumbo, kuoma kutaura, kuvhiringidzika, kuoma kufamba, musoro wakanyanya. |
| Zviratidzo zvekukuvara kwechiropa | Kurwadziwa mudumbu, kushaya chido chekudya, ganda kana maziso kuita yero, weti yakasviba, uye tsvina ine ruvara rwakajeka. |
| Zvimwe zviratidzo zvakakomba | Kuwedzera kweBP, migraine itsva kana kuti iri kuwedzera, kuora mwoyo, kubuda ropa zvisina kujairika muchizvaro. |
| Migumisiro isingawanzova yakakomba, asi inofanira kutaurwa kuna chiremba wako kana ikaramba iripo | |
| Kurwadziwa kwezamu kana kuomarara | Kunzwa kurwadziwa kana kupfava mumazamu. |
| Kuchinja kwekuenda kumwedzi | Kuenda kumwedzi kusingaenderane nenguva kana kubuda ropa zvishoma (kuonekwa kwemaziso) pakati pekuenda kumwedzi. |
| Zvimwe zvirwere zvidiki | Kusvotwa, kuwedzera uremu, mavara matema pachiso kana ganda rakasvibirwa nezuva. |
Mharidzo Yekuenda Nayo Kumba
- Chigadzirwa ichi chekudzivirira pamuviri chinogadzirwa nemahormone uye hachina kukodzera munhu wese, saka iva nechokwadi chekuti wataura nachiremba usati wachishandisa.
- Udza chiremba wako nezvenhoroondo yako yese yezvekurapa uye mishonga yese yaunotora.
- Shandisa chigamba sezvakarairwa (shandisa kwemavhiki matatu, zorora kwevhiki imwe chete).
- Kana uri munhu anoputa fodya, kunyanya kana wava nemakore anopfuura 35, njodzi yako yekugwamba kweropa yakanyanya. Zvakakosha kurega kuputa fodya.
- Chigamba ichi chinongodzivirira pamuviri chete. Shandisa nzira yakaita sekondomu kudzivirira zvirwere zvepabonde, kusanganisira HIV.
- Ziva zviratidzo zvemigumisiro yakaipa. Kana ukasangana nechimwe cheizvi, tsvaga rubatsiro rwechiremba nekukasika.
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