Kune mazuva aunenge uine basa rakakura rekuita, asi zvinoita sekuti hauchakwanisi kutanga. Kana kuti pamwe unozviwana uchimhanya-mhanya, usingakwanise kuisa pfungwa dzako pachinhu chimwe chete, uye uchikanganiswa nezvinhu zvidiki-diki. Ungave uchishamisika kuti, "Sei izvi zvichiitika kwandiri? Ndiri simbe here?" Kana wakambosangana nezviitiko zvakafanana, nyaya iyi yatiri kutaura nezvayo nhasi ichave yakakosha kwauri. Ngatitaurei nezveKusashanda zvakanaka kweVashandi.
Chii chinonzi Executive Dysfunction?
Zvichitaurwa zviri nyore, Executive Dysfunction haisi chirwere. Ichiratidzo. Idambudziko remaitiro rinoitika kana mamwe mabasa ari muuropi hwedu asingashande nemazvo. Izvi zvinokanganisa kugona kwedu kudzora pfungwa dzedu, manzwiro edu, uye zviito zvedu.
Funga nezveCEO ari muhofisi. Ndiye anodzora kambani yese, anoronga, anopa mabasa, uye anogadzirisa matambudziko. Uropi hwedu hwakaita saizvozvo. Kune hurongwa hukuru hwekudzora hwakaita sehuyu muchikamu chepamberi cheuropi. Tinoti izvi 'mabasa epamusoro' kana kuti Mabasa epamusoro. Kana hurongwa uhwu husisina simba, kusashanda zvakanaka kweExecutive kunoitika.
Ndeapi mabasa epfungwa dzedu?
Kana tikanzwisisa mabasa aya eExecutive nemazvo, zviri nyore kunzwisisa kuti chii chinonzi Executive Dysfunction. Mabasa aya anogona kukamurwa kuita zvikamu zvitatu.
| Basa | Zvichitaurwa zviri nyore... |
|---|---|
| Kushanda Memory | Izvi zvakafanana nendangariro yenguva pfupi (RAM) iri muuropi hwedu. Inotibatsira kurangarira ruzivo rwatinoda patinenge tichiita chimwe chinhu. Semuenzaniso, kurangarira nhamba yefoni yatinopihwa nemumwe munhu kusvika taifonera. |
| Kuchinjika Kwepfungwa | Izvi zvinoreva kugona kuchinja kubva pane imwe nyaya kuenda kune imwe, kubva pane rimwe basa kuenda kune rimwe. Fungidzira kukosha kweunyanzvi uhwu kana uchifanira kujairana nemamiriro ezvinhu anochinja kamwe kamwe. Vanhu vane hunyanzvi uhwu hwakawanda vane hunyanzvi hwekugadzira. |
| Kudzora Kuvhunduka (Kudzora Kudzivisa) | Iyi ndiyo nzira yehuropi hwedu ye'kubhureka'. Inotibatsira kudzora mafungiro edu, pfungwa dzisingadiwi, uye zviito. Ine zvikamu zviviri: Kudzora Maitiro - kusaita chimwe chinhu chatisingafaniri kuita (semuenzaniso kusataura shoko rakaipa patinenge takatsamwa) uye Kudzora Kupindira - kuteerera basa riripo, tichiregeredza ruzha nepfungwa dzisingadiwi dzakatikomberedza. |
Mabasa aya ekutanga akavakirwa pamabasa epamusoro-soro, akadai sekuronga , kufunga, uye kugadzirisa matambudziko . Zvese izvi zvakakosha muhupenyu hwedu hwezuva nezuva.
Munhu ane dambudziko reExecutive Dysfunction anonzwa sei?
Nekuti mabasa aya eExecutive ane chekuita nezvinhu zvakawanda, chirwere chinozivikanwa seExecutive Dysfunction chinogona kukukanganisa nenzira dzakasiyana. Ungave wakambosangana nechimwe chezviratidzo izvi kana kupfuura.
| Dambudziko/Chinhu | Muenzaniso mudiki |
|---|---|
| Kuomerwa nekuisa pfungwa pachinhu chimwe chete | Kunyangwe zvinhu zvidiki zvinogona kukuvhiringidza. Paunenge uchiteerera nyaya, mumusangano, kana mukirasi, pfungwa dzako dzinofamba-famba (kurota masikati). |
| Kuoma kutanga nekuronga basa | Handitombofungi kuti basa richatanga sei kana rapera. Handigoni kutanga basa randinofunga kuti rakaoma uye rinofinha. |
| Kukanganiswa uye kukanganwa | Kana wakabatikana, unokanganiswa nechimwe chinhu wokanganwa zvawaiita. Fungidzira uchienda kufiriji kunonwa mvura uine makiyi ako muruoko, uchisiya kiyi mufiriji wokanganwa. |
| Matambudziko ekudzora mafungiro | Kunyangwe uri kufunga nezvekudya zvishoma nezvishoma, unongoerekana wadya keke. Unongotaura chero chinhu chinouya mupfungwa dzako, usingafungi kana chichakuvadza manzwiro emumwe munhu. |
| Kuoma kutsanangura pfungwa dzemunhu | Kunyangwe ukanyatsonzwisisa zviri mumusoro mako, zvakaoma kuzvitsanangura zvakajeka kune mumwe munhu. |
Chii chingave chiri kukonzera izvi?
Nyanzvi hadzisati dzanyatsova nechokwadi chekuti chii chinokonzera kutadza kushanda zvakanaka kwemushandi wepamuviri, asi dzakaona kuti zvine chekuita nemamwe matambudziko epfungwa uye etsinga.
Matambudziko epfungwa
- Dambudziko reKushaya Kunyatsoteerera (ADHD)
- Kuora mwoyo
- Dambudziko reObsessive-Compulsive Disorder (OCD)
- Dambudziko reAutism Spectrum
- Kupindwa muropa nezvinodhaka nedoro Schizophrenia
Kukuvadzwa kwehuropi nezvirwere
- Kukuvara mumusoro (semuenzaniso Kuvhunduka kwemusoro, Kukuvara kwehuropi kwakakuvara - TBIs)
- Kurohwa
- Dementia nechirwere cheAlzheimer
- Kenza yehuropi
- Kukuvara kunokonzerwa nekushaikwa kweokisijeni kuuropi (cerebral hypoxia)
- Zvirwere zveuropi zvakaita se meningitis
- Multiple Sclerosis (MS)
Pane mushonga weizvi here?
Ehe, zvechokwadi. Yeuka, hatisi kurapa chiratidzo cheExecutive Dysfunction pano, asi chikonzero chaicho . Saka, kana uri kuona zviratidzo izvi, chinhu chakanakisa chekuita ndechekuona chiremba wako .
Nzira dzekurapa dzinogona kusiyana zvichienderana nemamiriro ako ezvinhu, nhoroondo yehutano hwako, uye zvaunofarira. Pane nzira mbiri huru dzekurapa:
1. Mishonga: Chiremba wako anogona kukupa mishonga inokurudzira zvirwere zvakaita seADHD uye mishonga inoderedza kushungurudzika kwepfungwa. Iyi mishonga inofanira kutorwa chete kana yapihwa zano nachiremba .
2. Kurapa kwepfungwa: Kurapa kwakanyanya kweizvi iCognitive Behavioral Therapy (CBT) . Izvi zvinokubatsira kugadzirisa matambudziko aya nekuchinja mafungiro ako nemaitiro ako.
Kusashanda zvakanaka kweExecutive uye Kunonoka kuita zvinhu zvakafanana here?
Izvi zvinovhiringidza vanhu vazhinji. Zviviri izvi zvakasiyana zvachose. Usimbe hunoitika kana tikanonoka kuita chimwe chinhu nemaune. Isarudzo.
Zvisinei, Executive Dysfunction haisi usimbe kana kushaya hanya. Idambudziko rakaoma kudzora rinokonzerwa nekuchinja kwebasa rehuropi. Saka, kuudza mumwe munhu seizvi kuti, "Usave neusimbe, enda uite chimwe chinhu," hazvibatsiri.
Mamiriro ezvinhu aya anogona kudzivirirwa here?
Zvakaoma kudzivirira kusashanda zvakanaka kwemushandi wepamuviri kunokonzerwa nematambudziko epfungwa. Asi pane zvatinogona kuita kuderedza njodzi yekukuvara kweuropi:
- Pfeka midziyo yekuchengetedza: Pfeka ngowani paunenge uchityaira bhasikoro kana mudhudhudhu. Pfeka bhandi rekuchengetedza paunenge uchityaira mota. Izvi zvinogona kudzivirira kukuvara kwakawanda mumusoro.
- Usaregeredza hutachiona: Tsvaga kurapwa nekukurumidza kwehutachiona hwenzeve kana hwemaziso. Utachiona uhwu hunogona kuva nengozi kana hukapararira kuuropi.
- Idya chikafu chakakwana uye chengetedza huremu hwakanaka: Izvi zvinogona kuderedza njodzi yezvirwere zvakaita sestroke.
- Zvidzivirire kubva kumagasi ane chepfu: Kusangana nemagasi ane chepfu akadai secarbon monoxide kunogona kukonzera kukuvara kweuropi. Kana uchifungidzira kuti wakambosangana nezvinhu zvine chepfu, tsvaga rubatsiro rwechiremba nekukasika. Kana zvichidikanwa, unogona zvakare kufonera National Poison Information Center paColombo National Hospital kuti uwane mazano.
Kurarama neExecutive Dysfunction kunogona kuva dambudziko. Kune munhu wekunze, ungaratidzika semunhu asina hanya, ane usimbe. Asi unoziva dambudziko iri zvakanaka. Hausi wega. Kutaura nachiremba wako nezvazvo ndiyo danho rekutanga uye rinokosha pakugadzirisa dambudziko iri. Nerutsigiro rwakakodzera uye kurapwa, vanhu vazhinji vakakwanisa kuderedza kukanganiswa kwezviratidzo izvi uye kurarama hupenyu hunobudirira.
Mharidzo Yekuenda Nayo Kumba
- Kusashanda zvakanaka kwemushandi wepabasa hakusi usimbe kana kushaya hanya. Idambudziko chairo rinokonzerwa nekuchinja kwebasa reuropi.
- Izvi zvinogona kuva chiratidzo cheimwe chirwere chiri pachena, chakadai seADHD, kuora mwoyo, kana kukuvara kweuropi.
- Izvi zvinokanganisa kugona kwakadai sekuronga, kutarisa, kudzora manzwiro, uye kugadzirisa matambudziko.
- Kana uri kutambura nematambudziko aya, chinhu chakanakisa chekuita ndecheOna chiremba wako wotaura nezvazvo.
- Kusashanda zvakanaka kwemushandi wepabasa kunogona kugadziriswa zvakanyanya nekurapa chikonzero chacho.
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Mapiritsi ePropafenone (Propafenone / Rythmol) mushonga une simba zvikuru unoshandiswa pakurapa chirwere chipi?
Iri harisi piritsi reBP rakajairika! Mushonga une simba weClass 1C Antiarrhythmic unoshandiswa navanachiremba kudzorera mwoyo ku'normal rhythm' apo makamuri epamusoro emurwere anongoerekana arova zvisina kujairika/nekukurumidza zvakakwana zvekuti anogona kuisa hupenyu pangozi (Atrial Fibrillation / PSVT)!
💬 Kana moyo wako uchirova zvisina musoro, ungagadzirisa sei rhythm yemoyo nekupa mushonga uyu (Propafenone)?
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💬 Ndeipi 'Nyevero yeBlack Box' iyo vanhu vanotora mushonga uyu (Rythmol) vanofanira kuziva?
Ndiyo njodzi huru uye rufu! Izvi zvinodaro nekuti zvinogadzira mutinhimira mumoyo, uye kana wakambova ne'heart attack' kare (MI/Structural heart disease), mushure mekunwa piritsi iri, 'new deadly heart rhythm (Proarrhythmic effect)' inogona kuitika uye murwere anogona kufa kamwe kamwe/kumira kwemoyo! Ndosaka vanachiremba vakanyora izvi nokungwarira.
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