Wakamboenda kupharmacy here kana kuchikamu chezvekudya zvine hutano musupamaketi? Paunoenda ikoko, unoona mabhodhoro emavhitamini, maminerari, nemiriwo zvakaunganidzwa padivi nepadivi, uye musoro wako unonzwa dzungu, handiti? Zvese izvi zvinotaurwa sezviri kuvandudza mafungiro ako, mafungiro ako, uye simba rako. Asi dambudziko nderekuti, kazhinji hazvipe ruzivo rwesainzi kuratidza kuti chero chezvinotaurwa izvi zvine zvazvinobatsira.
Kusagadzikana Kwechikafu uye Kusawirirana Kwemavhitamini
Zvichitaurwa zviri nyore, sezvo zvizhinji zvacho zvichinzi "zvinhu zvekudya," mutemo weizvi, kunyangwe munyika medu, wakaderera pane mutemo wemishonga. Izvi zvinoreva kuti zvinogona kuramba zviri pamusika kusvika zvaonekwa kuti zvinokonzera kukuvadza kupfuura kurapa chirwere.
Saka ngationei, mavitamini nemaminerari aya anogona kukanganisa mafungiro edu here, kunyanya zvirwere zvakaita sekuora mwoyo? Izvi zvinogona kuvandudza mafungiro edu here, kana kutorapa kuora mwoyo?
Kushomeka kwemavhitamini kunokonzera matambudziko epfungwa here?
Kutaura chokwadi, kunyangwe munyika iri kusimukira seyedu, kushomeka kwemavhitamini hakuwanzoitiki kune munhu anodya chikafu chakakwana. Kutaura chokwadi, dambudziko parizvino ringave rakawandisa mavitamini pane kushomeka.
Kune zvikonzero zvakawanda zvekushaikwa kwevhitamini mumuviri:
- Maitiro ekudya: Kudya chikafu cherudzi rumwe chete pasina hwaro hwesainzi, sekudzivisa zvachose zvimwe zvekudya.
- Matambudziko ekunwa zvinovaka muviri: Muviri haugone kunwa zvinovaka muviri zvakanaka nekuda kwezvirwere zvemudumbu kana kuvhiyiwa.
- Kudhakwa: Doro rinokonzera kushaya chikafu uye rinokanganisa kugona kwemuviri kupinza zvinovaka muviri.
- Kukwegura uye chirwere chepfungwa: Paunokura kana kuti uine chirwere chepfungwa, ungasakwanisa kunyatsotarisira kudya kwako.
Dzimwe nguva, kuora mwoyo, kuzvidya mwoyo, kana matambudziko ekurangarira mune vamwe vanhu zvinogona kunge zvichikonzerwa nekushaikwa kwevhitamini, kunyanya iri muboka reB . Asi yeuka, izvi zvinoitika kuvanhu vashoma chete.
| Vhitamini B | Migumisiro yepfungwa yekushaikwa kwechinhu |
|---|---|
| Thiamine (Vhitamini B1) | Kuchinja kwemafungiro, zviratidzo zvakaita sekuora mwoyo. |
| Niacin (Niacin - Vhitamini B3) | Matambudziko epfungwa nemanzwiro anogona kumuka. |
| Pyridoxine (Vhitamini B6) | Zviratidzo zvine chekuita nekuora mwoyo zvinogona kuitika. |
| Cobalamin (Cobalamin - Vhitamini B12) | Kuora mwoyo kwakanyanya uye matambudziko ekurangarira zvinogona kuitika. |
| Folic Acid | Matambudziko emanzwiro nekushanda kwepfungwa anogona kuitika. |
Chinhu chinonyanya kukosha ndechekuti kana uine depression, chiremba wako anofanira kuona kana iri nekuda kwekushaya mavhitamini. Semuenzaniso, kana paine kusava nechokwadi, kana wakambovhiyiwa ura, chiremba achakuyedza. Kana zvikaonekwa kuti depression iri nekuda kwekushomeka kwakadaro, chiremba achakurapa nekukupa vhitamini iyoyo chete.
Ndeipi nyaya iyi pamusoro peChromium yemineral?
Munguva pfupi yapfuura, kwave kutaurwa zvakawanda nezvechinhu chinonzi chromium . Izvi isimbi, senge zinc nemhangura, izvo miviri yedu inoda zvishoma.
Tagara tichiziva kwenguva yakati kuti chromium inokosha pakushandisa shuga mumuviri wedu. Kana tisina chromium yakakwana, zvinogona kuoma kuti masero edu awane simba kubva kuglucose. Izvi zvakanyanya kuipa kune vanhu vane chirwere cheshuga.
Asi hukama huripo pakati pechromium nekuora mwoyo huchangobva kuwanikwa. Dr. Malcolm MacLeod nechikwata chake vakaita ongororo vachishandisa varwere vashanu vane chirwere chepfungwa chisingaperi chinonzi dysthymia . Mune imwe nyaya, ProzacMurwere akanga asina kupindura zvakanaka pamushonga wakadai, akatanga kushandisa chromium supplement pamwe chete nemushonga wake. Zvinoshamisa kuti, mukati memazuva mashoma akatanga kunzwa zviri nani zvinoshamisa. Vaongorori vakanga vashuma zvimwe zviitiko zvakafanana.
Asi musangotenda zvinhu izvi chete!
Zvinofadza zvikuru kunzwa mishumo yezviitiko zvakaita seizvi, asi tinofanira kutarisa zvinhu izvi tisina chokwadi .
Munhu ane chirwere chekushungurudzika kwenguva refu asati amhanya-mhanya achikumbira chromium, panofanira kuitwa zvidzidzo zvakakura, zvinodzorwa . Zvakakosha zvikuru kuti usashandise zvinhu zvakadai usina kutarisirwa nachiremba .
Usafunge kuti zvinhu zvese zvakachengeteka nekuti zvakanyorwa kuti "zvechisikigo." Unofanira kungwarira usati washandisa izvi.
Muenzaniso mukuru ndewemushonga wemishonga wekuChina unonzi "ma-huang," une chromium, caffeine, uye chinhu chine simba chinonzi ephedrine . Zvakataurwa kuti murwere akaushandisa akasvika pakushungurudzika zvakanyanya, zvichireva kuti akatsamwa zvikuru uye akafara. Kana ukaona zviratidzo zvisingawanzoitika mushure mekutora chinhu chakadai, enda kuna chiremba nekukasika. Kana zvichidikanwa, unogona zvakare kufonera National Poison Information Center paColombo National Hospital kuti uwane mazano.
Kunyange hazvo nyaya yechromium ichinakidza, ichiri muchikamu chekutsvagisa. Pamwe rimwe zuva mune ramangwana, izvi zvinogona kutipa nzira itsva yekurapa kuora mwoyo. Asi panguva ino, kana uri kusangana nekuora mwoyo kunoramba kuripo kana kwakanyanya, chinhu chakanakisa chekuita kutaura nachiremba wako nezvazvo.
Mharidzo Yekuenda Nayo Kumba
- Mavhitamini nemaminerari zvinowedzerwa zviri kutengeswa hazvisi mhinduro dzemashiripiti kumatambudziko ehutano hwepfungwa. Zvakawanda zvavanotaura hazvina humbowo hwesainzi.
- Kushaikwa kwemavhitamini kunogona kukonzera matambudziko epfungwa, asi hazviwanzoitiki. Zvakare, chiremba chete ndiye anofanira kuongorora chirwere chakadaro uye kunyora marapirwo acho.
- Usambofa watora mavhitamini kana zvimwe zvinowedzera uri wega usina kubvunza chiremba , kunyanya kana paine chirwere chakadai sekuora mwoyo.
- Usanyengerwa neshoko rekuti "zvakasikwa." Kunyangwe zvigadzirwa zvechisikigo zvinogona kuva nezvinhu zvine njodzi uye zvine simba. Tsvagurudza chero chinhu zvakanaka usati wazvishandisa.
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