Kana uri munhu ari kurapwa chirwere chebipolar disorder , ungangove wagara uchizvibvunza kuti, "Sei ndiri kuwedzera uremu hwakawanda kudaro?" Iri harisi dambudziko kwauri chete. Vanhu vazhinji vari kurapwa chirwere ichi vanosangana nedambudziko iri. Usazvidya moyo, zvakajairika. Saka nhasi, ngatitaurei nezvechikonzero nei izvi zvichiitika, uye zvatinogona kuita nezvazvo.
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Sei mishonga iyi ichikonzera kuwedzera uremu?
Vanachiremba vanoshandisa mishonga yakasiyana-siyana kurapa chirwere chebipolar. Chinangwa chikuru chemishonga iyi ndechekudzora zviratidzo zvako. Zvisinei, semishonga yese, inogona kuva nemigumisiro. Kuwedzera huremu mhedzisiro yakajairika.
Zvichitaurwa zviri nyore, mishonga iyi inogona kukanganisa mashandiro emuviri wako nenzira dzakasiyana.
- Kusashanda zvakanaka kwemuviri : Mimwe mishonga inogona kunonoka kushandiswa kwemuviri wako, zvichireva kuti kunyangwe ukadya zvakanaka, muviri wako haugone kushandisa simba iroro uye unotanga kurichengeta semafuta.
- Kuwedzera kwekuda kudya: Ungangove usina kudya zvakanyanya usati watora mushonga uyu. Asi nemushonga uyu, kudya kwako kunogona kuwedzera zvakanyanya. Zvakajairika kunzwa nzara nguva dzese uye kuda kudya zvakawanda.
- Kuwedzera kwehavi yezvimwe zvekudya: Ungave nehavi yekudya zvinotapira, zvine mafuta, uye zvine makabhohaidhiretsi akawanda (semuenzaniso mupunga, chingwa, mabhisikiti).
Asi unofanirawo kurangarira izvi. Migumisiro iyi haiitike nenzira imwe chete kune wese munhu. Vamwe vanhu vangasasangana nayo, nepo vamwe vangasangana nayo yese. Inosiyana kubva kumunhu kusvika kumunhu.
Mishonga inogona kukonzera kuwedzera uremu
Mishonga yakawanda inoshandiswa pakurapa chirwere chebipolar inogona kukonzera kuwedzera uremu. Kuti tinzwisise izvi, ngatitarisei kuti mishonga iyoyo chii. Tafura iri pazasi inoratidza mimwe yemishonga inonyanya kushandiswa.
| Rudzi rweMishonga | Mishonga Yakajairika |
|---|---|
| Zvinosimbisa Mafungiro | Lithium, Divalproex sodium / Valproic acid (Depakote), Carbamazepine (Tegretol) |
| Mishonga inorwisa pfungwa | Olanzapine (Zyprexa), Quetiapine (Seroquel), Risperidone (Risperdal), Clozapine (Clozaril), Haloperidol (Haldol) |
| Mishonga yeAnxiolytics | Dzimwe nguva mishonga yakaita seLorazepam (Ativan) inoshandiswa |
| Mishonga yekuderedza kushushikana kwepfungwa | Musanganiswa weOlanzapine neFluoxetine (Symbyax) |
Zvakakosha: Usatya kutora mushonga uri pane urongwa uhwu. Izvi zvinogona kukosha pakugadzirisa dambudziko rako. Chinonyanya kukosha ndechekuti usarega kutora mushonga uyu kana kuchinja mwero wemushonga chero chikonzero chipi zvacho usina kutaura nachiremba wako.
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Kwete. Haisi mishonga chete inokonzera kuwedzera uremu. Hunhu hwechirwere chebipolar hunogonawo kukonzera izvi.
Nguva dzeKuora Mwoyo
Muchirwere chepfungwa chinonzi bipolar disorder, une nguva dzekushanda zvakanyanya (manic) uye nguva dzekuora mwoyo zvakanyanya (depression). Munguva idzi dzekuora mwoyo, vanhu vazhinji havatombodi kumuka pamubhedha uye havafariri kuita chero chinhu. Izvi zvinoita kuti vasaite maekisesaizi zvachose. Vanoshandisawo kudya zvakadzikama kuti vagone kurarama nekusuwa uye kusurukirwa. Kana zvinhu izvi zviviri zvikabatana, hazviwanzoitika kuti uremu huwedzere.
Dambudziko rekudya zvisina kunaka
Vamwe vanhu vanogona kunge vaine chirwere ichi pamwe chete nebipolar disorder. Izvi zvinoitika pavanodya chikafu chakawanda munguva pfupi vasingadzoreki. Vanonzwa kusuruvara uye kunyara nazvo mushure mezvo. Izvi ndizvo zvinokonzerawo kuwedzera uremu.
Saka toita sei? Nzira dzekudzora huremu
Mashoko akanaka ndeekuti, pane zvakawanda zvatinogona kuita kuti tidzore izvi. IweKunyangwe usingakwanise kudzora migumisiro yemishonga , unogona kuchinja mararamiro ako.
1. Taura nachiremba wako kutanga.
Iri ndiro danho rakakosha zvikuru. Taura pachena nachiremba wako nezvezvinokunetsa nezvekufuta kwako. Iye anogona kukupa mhinduro yakanakira iwe.
- Kuchinja kushandisa mumwe mushonga: Kune mimwe mishonga inokonzera kuwedzera uremu kushoma kana kusawedzera zvachose. Semuenzaniso, mushonga we Lamotrigine (Lamictal) hauna chekuita nekuwedzera uremu zvakanyanya. Zvakare, mimwe mishonga yekurapa pfungwa dzakadai seAripiprazole, Latuda, Ziprasidone haina simba guru pakuderedza uremu. Kana yakakodzera chirwere chako, chiremba wako anogona kukuchinja kushandisa mushonga wakadaro.
- Kuwedzera mimwe mishonga: Dzimwe nguva, zvidzidzo zvakawana kuti mushonga wechirwere cheshuga we metformin unogona kubatsira kudzora huremu kana ukatorwa pamwe chete nemushonga we bipolar . Chiremba wako ndiye achasarudza kana izvi zvakakunakira.
2. Shandura mararamiro ari nyore
Pane kuedza kuchinja zvinhu zvikuru panguva imwe chete wobva wanyanya kunetseka, tanga nezvinhu zvidiki wozvijaira.
- Kudya kwakanaka:
- Isa miriwo yakawanda, miriwo, nemichero mukudya kwako sezvinobvira.
- Zvikafu zvine mapuroteni akawanda (hove, huku, mazai, nyemba, nyemba, nyemba) zvinoderedza nzara yako uye zvinokubatsira kuti ugare wakaguta kwenguva yakareba.
- Deredza shuga, hupfu, uye chikafu chine mafuta (makeke, mabhisikiti, zvinwiwa zvinotapira, mashort-eats) zvakanyanya sezvinobvira.
- Inwa mvura yakawanda mukati mezuva. Dzimwe nguva tinogona kunzwa nzara kunyangwe tiine nyota.
- Ita kuti maekisesaizi ave tsika yako:
- Hamufanirwe kuenda kugym. Kungofamba nekukurumidza kwemaminitsi makumi matatu pazuva kwakakwana.
- Zvipe chinangwa chekurovedza muviri mazuva matatu kusvika mashanu pasvondo. Ita chimwe chinhu chaunofarira. Kungave kutamba, kumhanya, kana kutasva bhasikoro.
- Kurovedza muviri hakungobatsiri chete kudzora huremu hwako, asi kunobatsirawo zvikuru pahutano hwepfungwa dzako.
Chikamu chakaomesesa kutanga. Tanga zvishoma woenderera mberi. Wana rutsigiro kubva kuna chiremba wako, mhuri, neshamwari parwendo urwu.
Mharidzo Yekuenda Nayo Kumba
- Kuwedzera huremu imhedzisiro inowanzo konzerwa nemimwe mishonga inoshandiswa pakurapa chirwere chepfungwa chinonzi bipolar disorder. Usazvidya moyo nazvo.
- Chinonyanya kukosha: Usamborega kutora mushonga wako kana kuchinja mushonga usati watanga wabvunza chiremba wako. Izvi zvinogona kuva nengozi zvikuru.
- Taura pachena nachiremba wako nezvekufuta kwako. Panogona kunge paine mimwe mishonga kana mhinduro dzinogona kukubatsira kuderedza uremu.
- Kudya zvine hutano uye kurovedza muviri zuva nezuva zvinobatsira zvikuru mukuderedza huremu.
- Hausi wega uri parwendo urwu. Iri idambudziko rinosangana nevanhu vazhinji, uye nerutsigiro rwakakodzera nenhungamiro, unogona kurigadzirisa zvinobudirira.
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