Zvakajairika kuti kusawirirana kudiki nekusawirirana kuitike mumba. Asi dzimwe nguva matambudziko aya anonyanya kupararira uye anoparadza mufaro nerugare rwemba. Matambudziko pakati pevabereki, matambudziko nevana, kusawirirana pakati pehama nehanzvadzi... Zvinhu izvi zvinogona kushungurudza mhuri yese. Panguva dzakadai, zviri nani kutsvaga rubatsiro kubva kune mumwe munhu wekunze pane kugadzirisa matambudziko aya wega. Ndipo patinobatsirwa neFamily Therapy .
Zvichitaurwa zviri nyore, chii chinonzi Family Therapy?
Kurapa Kwemhuri inzira yekurapa kwepfungwa inoshandisa kurapa nekutaura kuti ivandudze hukama, maitiro, uye kutaurirana pakati penhengo dzemhuri. Patinoti "mhuri," inogona kusanganisira kwete amai, baba, nevana chete, asiwo chero boka riri pedyo newe, rakadai savanasekuru nasekuru, vanatete, vanasekuru, nevanun'una.
Funga nezvazvo nenzira iyi. Watamira kune imwe imba, kana kuti nhengo yemhuri yaonekwa kuti ine chirwere chakakomba. Zvinogona kuoma kuti mhuri yese ijairane nekuchinja kukuru kwakadaro. Uyewo, kurapwa uku kunogona kupa zororo guru pakugadzirisa matambudziko ekukwegura, kusuruvara kwemudiwa, uye kusawirirana pakati pevabereki nevana.
Dzimwe nguva, kurapwa kwemhuri kunosanganisira mhuri yese kurapa chirwere chepfungwa (semuenzaniso, anorexia) munhengo yemhuri, nekuti rutsigiro rwemhuri rwakakosha zvikuru kumunhu akadaro.
Kurapa uku kunopihwa nenyanzvi yehutano hwepfungwa ine hunyanzvi yakawana kudzidziswa kwakakosha muchikamu ichi. Izvi zvinoreva mumwe munhu akaita senyanzvi yepfungwa kana mupi wezano. Vanokupa iwe nemhuri yako rutsigiro, dzidzo, uye gwara raunoda kuti mubatsire kuvandudza mufaro wenyu nekugara zvakanaka semhuri.
Kune mhando dzakasiyana dzekurapa kwemhuri here?
Ehe, kune mhando dzakasiyana dzeFamily Therapy dzinoenderana nezvinodiwa nemhuri yako nematambudziko ayo. Dzimwe nguva mupi wezano anogona kusanganisa nzira dzinopfuura imwe chete kuti akupe kurapa kwakakodzera iwe. Ngatitarisei dzimwe dzemhando huru.
| Zita renzira yekurapa | Chii chinoitika neizvi? |
|---|---|
| Kurapa Kwemhuri Kunoshanda (FFT) | Izvi zvinowanzoshandiswa kumhuri dzine vana vane matambudziko ehunhu. Chinangwa ndechekunzwisisa mamiriro emhuri ari kukonzera kusazvibata kwemwana uye kuvandudza hunyanzvi hwekutaurirana nehwekurera mhuri. |
| Kurapa Kwewanano/Vakaroorana | Apa ndipo paunotaura iwe nemumwe wako nezvematambudziko amuri kusangana nawo. Mupi wezano akadzidziswa anokubatsira kuwana mhinduro dzematambudziko akadai sekutaurirana, kurera vana, nyaya dzemari, uye matambudziko ehutano hwepfungwa. |
| Kurapa Kwemhuri Kwakarongeka | Iyi inzira yekurapa kwenguva pfupi. Pano, chinangwa chiri pakugadzira shanduko dzakanaka mumhuri. Kurapa uku kwakavakirwa papfungwa yekuti mhuri ndiyo inonyanya kukosha mukukura kwevana. |
| Kurapa Kwemhuri Kwechimiro | Nzira iyi inotarisa hukama, miganhu, uye masimba mukati memhuri. Chinangwa ndechekuona kuti nhengo dzemhuri dzinodyidzana sei uye kubatsira mhuri kuchinja maitiro iwayo. |
| Kurapa Kwemhuri Kwakarongeka | Pano, nyaya dzemhuri dzinotariswa mumamiriro akasiyana-siyana avanogara. Semuenzaniso, tinoona kuti nhengo yemhuri inoita sei semudiwa, semubereki, uye semwana wevabereki vavo. Tsika, chitendero, zvematongerwo enyika, uye hupfumi zvakakoshawo pano. |
Chinhu chinonyanya kukosha ndechekuti kana nhengo yemhuri iri kurapwa chirwere chepfungwa, mhuri yese inofanira kunzwisiswa zvakajeka nezvechirwere ichi. Izvi zvinonzi psychoeducation . Zvinoreva kuti vanachiremba vanodzidzisa mhuri nezvechirwere ichi, zvikonzero zvacho, marapirwo acho, uye maonero azvo.
Ndezvipi zvinetso zvinogona kubatsira pakurapa kwemhuri?
Pane zvikonzero zvakawanda zvinoita kuti mhuri dzishandise nzira iyi yekurapa. Pazasi pane zvimwe zvacho.
Matambudziko emhuri akajairika
- Hukama hwakakanganisika pakati penhengo dzemhuri.
- Kushungurudzika nguva nenguva.
- Hasha dzisingadzoreki.
- Matambudziko ekutaurirana pakati pemumwe nemumwe.
- Kusangana nekukuvara kwemuviri kana kwepfungwa.
- Nhengo yemhuri ine chirwere chisingaperi chakadai sekenza kana sitiroko.
- Kufa kwemudiwa uye kusuruvara kwakabatana nako.
- Kurambana kana matambudziko ewanano.
- Kujairana nekuchinja kwakaita sekurasikirwa nebasa kamwe kamwe kana kutamira kune imwe nzvimbo.
Matambudziko epfungwa
Kurapa Kwemhuri kunobatsira zvikuru kana nhengo yemhuri ine zvirwere zvepfungwa zvinotevera:
- Matambudziko ekuzvidya mwoyo - semuenzaniso Obsessive-Compulsive Disorder (OCD)
- Matambudziko ekudya - semuenzaniso Anorexia
- Matambudziko epfungwa - semuenzaniso Bipolar Disorder, Kuora Mwoyo
- Matambudziko ehunhu Schizophrenia-yemanzwiro `(Schizophrenia)`
- Matambudziko ekushandisa zvinodhaka
- Zvirwere zvakaita seAttention Deficit Hyperactivity Disorder (ADHD) uye Autism Spectrum Disorder.
Ungawana sei mupi wezano akanaka?
Izvi zvinogona kuva basa rakaoma, asi usaora mwoyo. Chinhu chakanakisa chekuita kubvunza chiremba wemhuri yako nezvenyaya iyi wowana tsamba yekukurumidzira. Kana, unogona kubvunza shamwari yaunovimba nayo kana hama yako.
Iva nechokwadi chekuti mupi wezano waunosarudza ndiye mupi wezano wehutano hwepfungwa ane hunyanzvi uye akatenderwa nehurumende. Zvakare, tarisa kuti uone kana vane ruzivo rwekurapa dambudziko rako (semuenzaniso, kurambana, matambudziko ehunhu hwevana).
Usati wasangana nemupi wezano, zvakanaka kuzvibvunza mibvunzo yakaita seiyi:
- Wave nenguva yakareba sei uchirapa chirwere ichi?
- Ungakurudzira rudzii rwekurapwa kumhuri yedu?
- Inguva yakadii yatinofanira kupa pakurapwa uku kwese?
Chii chinoitika chaizvo muchikamu cheFamily Therapy?
Fungidzira iwe nemhuri yako muchienda kunoona mupi wezano pamwe chete. Inzvimbo yakachengeteka, isingatongi . Munogona kutaura pachena nezvemanzwiro enyu pasina kutya kana kuzeza. Mupi wezano munhu asina rusaruro uye akadzidziswa zvakanyanya kuti akubatsirei kugadzirisa matambudziko enyu.
Uchitungamirirwa nemupi wezano, unoshanda nesimba kuti uvandudze kutaurirana uye kutaurirana mumhuri. Mazano anokurudzirwa ekuchinja maitiro nematambudziko.
Kazhinji, panguva yemusangano, mupi wezano anoita zvinhu zvakaita seizvi:
- Munhu wese mumhuri anobvunzwa nezvematambudziko ake, matambudziko, uye zvavanotarisira pakurapwa uku.
- Anokurudzira munhu wese kuti ataure uye ateerere zvinotaurwa nevamwe.
- Vanotsanangura manzwiro nemashoko kuitira kuti munhu wese anzwisise mumwe nemumwe.
- Zvinokubatsira kunzwisisa kuti mashoko ako nemaitiro ako zvinokanganisa sei vamwe.
- Zvinotibatsira kuona kuti tingashanda sei pamwe chete kuti tigadzire shanduko yakanaka.
Yeuka, sezvo chikamu chikuru chekurapa uku chiri kutaura, zvakakosha kuti munhu wese anobatanidzwa atore chikamu. Kuvimbana pakati pako nemupi wezano ndicho chinhu chikuru chinoita kuti kubudirire.
Mharidzo Yekuenda Nayo Kumba
- Kurapa Kwemhuri inzira inobatsira yekurapa inogona kubatsira chero munhu ari kusangana nematambudziko emhuri kana hukama husina kusimba.
- Ino inzvimbo yakachengeteka kwaunogona kutaura pachena usingatyi. Hapana achakutonga.
- Kurapwa kunoitwa nenyanzvi yakadzidziswa zvakanyanya panyaya iyi, saka nhungamiro yavo inokosha zvikuru.
- Kukumbira rubatsiro kana uine matambudziko hakusi chiratidzo chekushaya simba, asi chiratidzo chesimba. Zvinoratidza kuti une hanya nemhuri yako zvakadini.
- Kana iwe kana mumwe munhu wemumhuri mako ari kufunga kuzviuraya, ndapota enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika kana kutaura nachiremba waunovimba naye.
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