Vamwe vanhu vanonzwa kuvaviwa, mapundu, kuzvimba kwemiromo, uye dzimwe nguva kunetseka kufema pavanodya zvinhu zvakaita se shrimp, squid, kana crab. Iwe unewo allergy yezvokudya zvegungwa yakaita seiyi here? Saka chinyorwa chino chichava chakakosha kwauri. Nekuti dzimwe nguva tinofunga kuti, 'Hove dziri kupi mune izvi?' uye zvinhu zvatinodya nekunwa zvinogona kunge zvine hove idzi dzinokuvadza. Saka nhasi, ngatitaurei nezvekurarama zvakachengeteka nehove iyi.
Hove dzakavanzwa munzvimbo dzatisingatarisiri
Kana uine dambudziko rerumwe rudzi rwehove, chiremba wako angangodaro akakukurudzira kuti usadye dzimwe. Asi dambudziko nderekuti, dzimwe nguva hatitombozivi kuti chikafu chatinodya chine hove. Izvi ndizvo zvatinodaidza kuti 'zvinhu zvakavanzika.'
Fungidzira kuti uri kutenga bhodhoro remuto muchitoro. Unofunga kuti ringave rine hove here? Ehe, mamwe masosi ane hove, dzakadai sehalibut. Saka, zvakakosha kuverenga zviri papepa racho.
Chenjerera zvakanyanya nezvekudya nezvinwiwa zvakaita seizvi.
| Rudzi rwechikafu / chigadzirwa | Hove dzinogona kunge dzakavanzwa |
|---|---|
| Muto weWorcestershire nemasosi ebarbecue anoshandiswa nawo | Inogona kunge iine hove diki dzakadai seanchovies. |
| Saradhi yaKesari uye chipfeko | Chinogadzirwa nesparrow paste chinowanzo shandiswa kugadzira izvi. |
| Mamwe marudzi esushi | Surimi ihove yekugadzira inotaridzika senyama yegakanje. Iyi inogadzirwawo nehove. |
| Sosi yehove, mafuta ehove uye gelatin yehove | Sezvinoratidzwa nezita racho, izvi zvigadzirwa zvakagadzirwa zvakananga kubva muhove. |
| Zvokudya zvine Omega-3 yakawedzerwa | Omega-3s inowedzerwa mumazai, yogati, mukaka, zvinwiwa zvesoya, nezvinwiwa zvemichero. Kazhinji mafuta ehove anobva pairi. Tarisa pane label. |
| Caviar nehove dzehove | Izvi zvinhu zvinowanikwa zvakananga kubva kuhove. |
Nzira nhanhatu dziri nyore dzekudzivirira kurwara nehove
Kurarama nechirwere ichi kunogona kuva kwakaoma, asi kana ukangwarira, unogona kugara wakachengeteka. Heano mamwe mazano ari nyore.
1. Chenjerera zvikuru paunenge uchidya muchitoro.
Dzivisa kuenda kumaresitorendi ezvekudya zvegungwa zvakanyanya sezvinobvira. Nekuti kunyangwe ukaraira chimwe chikafu, senge huku, vobika chikafu chako mupani, chipunu, kana mafuta avakashandisa kubika zvekudya zvegungwa, huwandu hushoma hwezvokudya zvegungwa izvozvo hunogona kuguma hwava muchikafu chako. Tinoti izvi zvinosvibisana .
Kana uchienda kuresitorendi chero ipi zvayo, zivisa zvakajeka munhu ari kutora odha yako (mushandi wekudya) nezve allergy yako. Ndapota kumbira midziyo yakasiyana, yakachena (ndiro, zvipunu) nenzvimbo yakasiyana paunenge uchigadzirira chikafu chako.
2. Rega kuuya kumba nekubika hove.
Izvi zvingave zvakaoma zvishoma. Asi zvakakosha kuti uchengetedzeke. Enda kuchitoro usarudze hove wega, uuye nayo kumba, uichenese, uye usaibike. Kana zvichibvira, kumbira mumwe munhu mumba kuti aite izvi. Nekuti vamwe vanhu vanogona kuva nezviratidzo zvekurwara kunyangwe vakabata hove kana kufema utsi hunobva pakubika .
3. Usaedza chero chinhu usina kubvunza chiremba wako.
Ichi ndicho chinhu chakakosha. Bvunza chiremba wako kuti, "Pane rudzi rwehove kana hove dzakachengeteka here dzandingadya?" Zvinogoneka kuti vanhu vane allergies kune rumwe rudzi vadye rumwe rudzi.
Zvisinei, usambofa wakaedza mhando itsva yehove uri wega. Inogona kukonzera allergy yakanyanya, zvichiita kuti zviome kufema, uye inogona kutoisa hupenyu panjodzi. Taura nachiremba wako nezvese uye ita izvozvo chete kana ataura naye.
4. Funga kaviri usati watora mapiritsi emafuta ehove.
Vanhu vazhinji vanotora mishonga yekuwedzera mafuta ehove nekuti vanofunga kuti yakanaka pahutano hwavo. Asi kana uine allergy yezvokudya zvegungwa, iva nechokwadi chekubvunza chiremba wako usati watora mishonga iyi. Iye achakuudza kana yakakunakira iwe kana kwete.
5. Tsvaga dzimwe nzira dzekuwana Omega-3
Omega-3 iasidhi ine mafuta inobatsira zvikuru pamoyo nepfungwa dzedu. Hatigoni kuwana izvi kubva mumafuta ehove chete, asiwo kubva mune zvimwe zvekudya zvezvirimwa.
- Muriwo une mashizha matema akaita sespinachi
- Nzungu
- Mafuta eFlaxseed
- Mafuta eSoya
- Mafuta eCanola
- Mamwe marudzi e microalgae (Microa LGA e), semuenzaniso Spirulina (Spirulina)
Taura nachiremba wako kana nyanzvi yezvekudya nezvekuwedzera zvinhu izvi mukudya kwako.
6. Ita tsika yekuverenga mazita ekunyora
Verenga chikamu che'Zvinhu' chepakeji yega yega yechikafu kana bhodhoro raunotenga muchitoro. Dzimwe nguva, tingasatarisira kuti izvi zvive mumabhisikiti, masosi, uye zvekudya zvidiki. Kwete chikafu chete, asiwo mamwe mafuta eganda (lotions), zvizoro, uye mimwe mishonga zvinogona kunge zvine zvinhu zvakaita semafuta ehove. Saka kana uine kusava nechokwadi, tsvaga chigadzirwa usati wachishandisa.
Kana uine allergy yakanyanya, inogona kuva nzira inoponesa hupenyu kugara uine mushonga wekushandisa nekukurumidza, senge jekiseni readrenaline (senge EpiPen), uye iva nechokwadi chekuti iwe nemhuri yako munoziva mashandisirwo acho. Kana uine allergy yakanyanya, enda kuchipatara chiri pedyo (ETU) nekukurumidza.
Mharidzo Yekuenda Nayo Kumba
- Verenga chikwangwani chechikafu chega chega chaunotenga muchitoro nokungwarira. Tsvaga mazwi akadai sekuti 'hove', 'shellfish', 'anchovies'.
- Kana uri kudya kunze, zivisa vabiki nevapi vezvokudya kuti une allergies. Vakumbire kuti vasasangana nevanhu vakasiyana.
- Usambofa waedza mhando itsva yezvokudya zvegungwa usina kurairwa nachiremba wako. Zvinogona kuva nengozi.
- Chiremba wako ndiye mupi wemazano akanakisisa kana zvasvika pakudya kwako, zvekudya zvinovaka muviri, uye maitiro ekuzvidzivirira. Taura naye nezvese.
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