Fungidzira uchidya chikafu chaunofarira wobva watanga kutsvuka uye kuvaviwa, kana kuti unonzwa kurwadziwa mudumbu. Ungatoona zvichikuomera kufema. Hazvina mhosva kuti unofunga zvakadini kuti, "Sei ndadya izvi?", ungangove uri mumatambudziko makuru nekuti haugone kuziva chikonzero. Iri idambudziko rinowanzoitika kuvanhu vazhinji. Zvimwe zvekudya zvinogona kukonzera allergies mumiviri yedu isu tisingazvizivi. Asi mashoko akanaka ndeekuti tinogona kuita basa diki rekuongorora uye kubata mbavha idzi. Nzira yakanakisa yekuita izvi ndeyekuchengeta dhayari rezvekudya .
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Zvichitaurwa zviri nyore, chii chinonzi allergy yechikafu?
Zviri nyore kwazvo. Muviri wedu une masoja ekudzivirira muviri. Basa rawo nderekutidzivirira kubva kuhutachiona hunokonzera zvirwere. Asi dzimwe nguva, sosi iyi inopenga zvishoma. Panguva iyoyo, inoona zvisirizvo chimwe chinhu chisina kukuvadza, semuenzaniso, puroteni inowanikwa muzvikafu zvakaita semukaka, mazai, nzungu, kana shrimp, semuvengi mukuru.
Patinoona muvengi zvisirizvo, masoja edu ekudzivirira muviri anotanga kurwisana naye. Nekuda kwekurwa uku, muviri wedu unotanga kuva nezviratidzo zvataurwa kare. Izvi zvinogona kusanganisira mapundu, kuvaviwa, kuzvimba kwemiromo, kurwadziwa mudumbu, kurutsa, uye kuoma kufema.
Sei zvakaoma kuwana chikonzero chekurwara uku?
Pane zvikonzero zvikuru zvakati wandei zveizvi.
- Zviratidzo zvinotora nguva kuti zvionekwe: Dzimwe nguva allergy inongoonekwa maawa mashoma mushure mekudya. Wobva wakanganwa zvawakadya kare.
- Tinodya chikafu chakasanganiswa: Hatidyi chinhu chimwe chete panguva imwe chete yekudya. Tinodya mhando dzakasiyana dzemacurry nemupunga. Kana tikadya chingwa, tinodya nejamu nebhata. Saka zvakaoma kutaura kuti chii chaizvo chatinokonzera allergy.
Fungidzira mamiriro ezvinhu aya. Wakaenda kumutambo wekuzvarwa kweshamwari yako. Ikoko, wakadya zvinhu zvakawanda zvakaita sekeke, masoseji, ma cutlets, ne ice cream . Mukati memaawa maviri kana matatu mushure mekudzoka kumba, wakava nemaronda madiki mumuviri wako wese. Zvino unoziva sei kana zvakakonzerwa nemazai ari mukeke, hove dziri mu cutlets, kana nzungu dziri mu ice cream? Ndipo panouya Food Diary kutibatsira.
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Check Availability →Nzira yekunyora dhayari yezvekudya nemazvo?
Izvi zviri nyore kwazvo. Chaunongoda chete bhuku rekunyorera nepeni. Kana kuti unogona kutonyora izvi pafoni yako. Chinhu chinonyanya kukosha ndechekuti,Zuva nezuva, unofanira kunyora pasi zvese zvaunodya nezvaunonwa, kusanganisira zvekudya zvikuru, zvekudya zvekunwa, uye kunyange zvinwiwa. Unofanirawo kunyora pasi zviratidzo zvese zvaunoona uye kuti zvakatanga riini.
Zvichava nyore kwauri kana ukagadzira tafura yakaita seiyi.
| Zuva nenguva | Zvinhu zvakadyiwa/zvakanwiwa (uye huwandu) | Zviratidzo zvakaonekwa | Nguva yekutanga kwezviratidzo |
|---|---|---|---|
| Gunyana 20 8:30 am | Zvidimbu zviviri zvechingwa, bota, omelet yezai rimwe, tii imwe yemukaka | Hapana | - |
| Gunyana 20 1:00 PM | Mupunga, nyemba, pollock, uye shrimps | Dzimwe nhengo dzemuviri dzakatsvuka, dzinokwenya, uye dzinokwenya. Miromo yangu inoita seyakazvimba zvishoma. | 2:15 PM |
| Gunyana 20 4:00 PM | Ndege T1, Marie Biscuit 2 | Kukwenya nemaronda zvichiripo. | - |
| Gunyana 20 8:00 PM | Indiappa, kokonati sambol, mukaka muto | Kukwenya kwaderera zvishoma, mavanga ari kudonha. | - |
Zvino tarisa, tichitarisa tafura iyi, tinowana pfungwa. Pakanga pasina dambudziko mushure mekudya kwemangwanani. Asi zviratidzo zvakatanga mushure mekudya shrimp yakakangwa masikati. Kana ukaramba uchinyora seizvi kwemavhiki maviri, uchatanga kuona patani.
Chii chaunotevera kuita mushure mekushandisa dhayari?
Apa ndipo pane chinonyanya kukosha. Dhayari iyi ingori rubatsiro kwauri.
Usambotarisa dhayari iyi wobva wafunga kuti, "Aa... handina kunaka pakudya chikafu chisina kunaka," wobva warega kudya chikafu ichocho zvachose. Kana ukadaro, unogona kurasikirwa nekudya kwaunoda.
Chinhu chakanakisa chaungaita ndechekuzadza Food Diary nenzira iyi kwemavhiki maviri kana mwedzi, woenda nayo kunoona chiremba wako. Zvadaro anogona kuongorora dhayari iyi onzwisisa maitiro chaiwo ezviratidzo zvako. Mushure meizvozvo, anogona kukutumira kuti unoongororwa nachiremba (semuenzaniso Allergy Test) kuti aone kana une allergy chaiyo uye kuti chikafu chipi.
Chenjera! Kana ukaona zviratidzo izvi zvakakomba, enda kuchipatara nekukasika.
Kusawirirana nechikafu kazhinji hakusi kwakanyanya. Zvisinei, dzimwe nguva, chirwere chakanyanya chinonzi anaphylaxis chinogona kuitika, icho chinogona kuisa hupenyu panjodzi. Kana ukaona chimwe kana kupfuura chezviratidzo zvinotevera, usatambisa nguva uye enda kuchipatara chiri pedyo nekukurumidzira (ETU) .
- Kuomerwa zvakanyanya nekufema kana ruzha rwekufemera kubva pachipfuva
- Kuzvimba kwemiromo, rurimi, kana pahuro
- Dzungu rakakomba, kuona zvisizvo, kana kurasikirwa nepfungwa
- Mapundu anopararira nekukurumidza uye anokwenya zvakanyanya muviri wese
- Kurwadziwa kwakanyanya mudumbu kana kurutsa nguva dzose
Mharidzo Yekuenda Nayo Kumba
- Nzira yakanakisisa yekuwana chikonzero chekusawirirana nechikafu ndeyekunyora pasi dhayari rezvekudya.
- Nyora pasi zvese zvaunodya uye zvaunonwa (zvekudya zvikuru, zvekudya zvidiki, zvinwiwa) pamwe chete nenguva. Zvakare, nyora pasi zviratidzo zvese zvaunoona pamwe chete nenguva.
- Usazviongorore wega worega kudya chikafu chakanyorwa mudhayari iyi. Izvi zvinogona kukonzera kushomeka kwekudya kunovaka muviri.
- Iva nechokwadi chekutora dhayari rawakanyora kwemavhiki mashoma woona chiremba wako. Iye achakupa gwara rakakodzera.
- Kana ukaona zviratidzo zvakakomba zvakaita sekuoma kufema uye kuzvimba pahuro, enda kuEmergency Department (ETU) yechipatara chiri pedyo nekukurumidza.
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