Zvakajairika kukanganwa zvinhu sezvatinokura. Asi dzimwe nguva kukanganwa uku kunogona kuva chiratidzo chechirwere chakakomba, chakadai sekushaya pfungwa. Kunyanya kana mumwe munhu mumhuri mako akambova nechirwere ichi, zvakajairika kunetseka kuti, "Ndichachiwanawo here?" Asi tsvakiridzo yazvino inoratidza kuti pane tsika yakanaka inogona kuderedza njodzi inobva mumajini edu. Uye ndiko kuchengetedza hutano hwemuviri .
Chii chinonzi kugwinya muviri?
Zvichitaurwa zviri nyore, kugwinya muviri hakusi kungorovedza muviri chete. Tiri kutaura zvakananga nezve kugwinya kwemwoyo nekufema (CRF) . Inzira inoshanda nayo mwoyo yedu, mapapu, netsandanyama kuti tipe mweya mutsandanyama dzedu kana tichiita maekisesaizi emuviri, akadai sekufamba nekukurumidza, kumhanya, kana kutasva bhasikoro. Kugwinya kweCRF kwakanaka kunoreva kuti moyo wako une hutano hwakanaka.
Ongororo ichangobva kuitwa yakawana kuti kuchengetedza CRF levels dzakanaka kunogona kuderedza njodzi yekurwara nepfungwa ne40% .
Chinhu chinoshamisa panyaya iyi ndechekuti kunyangwe mumwe munhu mumhuri yako aine chirwere ichi uye iwe uri panjodzi huru yekuzvarwa nayo, kuchengetedza hutano hwakanaka kunogona kuderedza njodzi iyoyo ne35% .
Aya mashoko ane tariro zvechokwadi kuvanhu vazhinji, nekuti kunyange zvazvo tisingakwanise kuchinja majini edu, tinogona kuchinja mararamiro edu nemaitiro edu.
Njodzi yacho inoderera here kana muviri uchiwedzera kurovedza muviri?
Ehe, ndizvo chaizvo zvinoitika. Tsvagiridzo iyi yakawana kuti pane hukama hwakanangana pakati pekugwinya kwemuviri nenjodzi yekushaya pfungwa. Kureva kuti, kugwinya kwako kwakakwira, njodzi yako yekubatwa nepfungwa yekusagadzikana inoderedza . Zvakafanana nedosi yemushonga. Sezvo dosi ichivandudzika sezvaunowedzera dosi, paunowedzera maekisesaizi uye uchiwedzera kugwinya kwako, uropi hwako hunowana dziviriro yakawanda.
Ichi chidzidzo chikuru kwazvo chakaitwa kwemakore gumi nemaviri, chichishandisa vanhu vanopfuura 61,000 vane makore ari pakati pe37 ne70. Hutano hwavo hwemuviri hwakayerwa nekuyedzwa kwemaminitsi matanhatu pabhasikoro rekurovedza muviri. Vakaongororwawo njodzi yemajini avo. Mhedzisiro iyi yakakosha yakawanikwa nekuongorora data iri.
Njodzi yemajini uye mararamiro
Kana amai vedu, baba, kana munin'ina wedu vaiva nechirwere chepfungwa chakaita sechirwere cheAlzheimer, tiri panjodzi yakakura yekubata chirwere ichi. Chikonzero cheizvi inyaya yemajini. Masayendisiti ane nzira inotora majini akati wandei pamwe chete uye inoverenga njodzi yese yemajini yekubatwa nepfungwa yepfungwa. Inonzi "Polygenic risk score". Zvakare, protein ``(APOE4)'' inoonekwa sechiratidzo chakasimba chemajini chechirwere cheAlzheimer's.
Asi chidzidzo chakakosha chatinodzidza muchidzidzo ichi ndechekuti zvisinei nekuti njodzi yemajini ako yakakura sei, haisi sarudzo yematambudziko . Unogona kuderedza njodzi yemajini iyoyo nekushandisa mararamiro akakodzera, kunyanya kuchengetedza hutano hwakanaka hwemuviri.
Kurovedza muviri chete kwakakwana here kudzivirira dementia?
Kwete. Kurovedza muviri chimwe chezvombo zvine simba zvikuru muhondo iyi. Zvinonzi inenge 40% yenjodzi yekuora mwoyo inogona kudzivirirwa. Pamusoro pekurovedza muviri, kune zvimwe zvinhu zvakawanda zvatinofanira kutarisisa.
| Dzimwe nzira dzekuderedza njodzi yekushaya pfungwa | |
|---|---|
| Kudzora kumanikidzwa kweropa | Kukwira kweropa kunogona kukanganisa tsinga dzeropa muuropi. |
| Kuramba uine huremu hwakanaka | Kufuta kunowedzera njodzi yekuora mwoyo. |
| Kudzora chirwere cheshuga | Dzivisa chirwere cheshuga nekurapwa kwakakodzera uye mararamiro akanaka. |
| Kudzivisa kusvuta | Kusvuta kunoderedza kuyerera kweropa muuropi. |
| Kurara zvakakwana | Uropi hunobvisa chepfu panguva yekurara. |
| Kuva neushamwari nevamwe | Tiza kusurukirwa wopedza nguva nemhuri neshamwari. |
| Hutano hwepfungwa | Tsvaga kurapwa kwezvirwere zvakaita sekuora mwoyo. |
| Kudya kwakaringana | Idya zvekudya zvine hutano hwepfungwa zvakaita semuriwo, michero, nehove. |
Unofanira kurovedza muviri kwakawanda sei?
Kazhinji, vanhu vakuru vanokurudzirwa kuita maekisesaizi ane mwero anenge maminetsi zana nemakumi mashanu pasvondo. Izvi zvinoreva maekisesaizi anoita kuti kurova kwemoyo wako kuwedzere zvishoma uye kunoita kuti udikitire zvishoma. Semuenzaniso, kufamba nekukurumidza kana kushambira.
Asi nyanzvi dzinoti kana zvichibvira, kuita maekisesaizi akasimba kwakanyanya kunaka pahutano hwepfungwa. "Kwete kungofamba zvishoma nezvishoma neshamwari, muchitaura, asi kana muchikwanisa, tangai kumhanya zvishoma, muchiita maekisesaizi akasimba, " vanopa zano.
Zvakakosha: Kana usina kurovedza muviri kwenguva yakareba, usatange kuita maekisesaizi anorema panguva imwe chete. Funga nezvezera rako nehutano hwako, uye taura nachiremba wemhuri yako nezvekuti ndeapi maekisesaizi akakunakira uye kuti ungatanga sei.
Mazinga edu eCRF anodzikira sezvatinokura. Asi kana tikaramba tiine hutano hwakanaka kubva pazera diki, kudzikira ikoko kunoitika zvishoma nezvishoma. Uye tsvakiridzo yakaratidza kuti kunyangwe zvikadzikira kubva padanho repamusoro, zvinopa dziviriro kuhuropi.
Mharidzo Yekuenda Nayo Kumba
- Kugara wakagwinya muviri kunogona kuderedza zvakanyanya njodzi yekurwara nepfungwa.
- Kunyangwe kana uri panjodzi yekukanganisika kwepfungwa nemajini, kurovedza muviri kunogona kuderedza njodzi iyoyo.
- Kana ukanyanya kurovedza muviri uye ukanyanya kusimba, uropi hwako hunodzivirirwa zvakanyanya.
- Pamusoro pekurovedza muviri, zvakakoshawo kudzora BP, chirwere cheshuga, huremu hwemuviri, kurega kusvuta, uye kudya chikafu chakakwana.
- Zvakakosha kubvunza chiremba wako usati watanga chero chirongwa chitsva chekurovedza muviri, kunyanya kana uine zvimwe zvirwere.
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