Tose takambosangana nenguva dzatisingagadzikane negasi mudumbu, handiti? Kunyangwe dzimwe nguva zvichigona kunyadzisa, asi inyaya yakajairika inoitika mumiviri yedu. Inzira yemuviri wedu yekuburitsa mweya (gasi) unoungana mudumbu redu. Saka ngatitaurei nezvazvo zvakadzama nhasi.
Chii chaizvo chinonzi flatulence?
Zvichitaurwa zviri nyore, kuburitswa kwemhepo (mweya) kubva mudumbu rako kuburikidza nepaburi ndiko kwatinoti flatulence, kana kuti sezvatinowanzo kudana, "flatulence." Izvi zvinowanzoitika. Kune nzira mbiri huru dzinoita kuti gasi riungane mumiviri yedu. Imwe ndeyekuburikidza nemuromo (belching). Imwe ndeyekuburikidza nepaburikidza.
Funga nezveizvi: Nyanzvi dzinoti munhu anowanzo buda mweya ka15 kusvika ku25 pazuva. Kazhinji, izvi zvinongoreva kuburitswa kwemhepo yakawandisa kubva mudumbu. Saka hachisi chirwere kana chimwe chinhu chekunyara nacho.
Sei tichida mafuta akawanda kudaro? Ndezvipi zvikonzero zvikuru?
Pane zvinhu zviviri zvikuru zvinokonzera kubuda kwemhepo zvakanyanya.
1. Kumedza mweya usingazvizivi (Aerophagia)
Tinomedza mweya mudiki pese patinotaura, patinodya, kana patinonwa. Asi nekuda kwemamwe maitiro, tinogona kumedza mweya wakawanda. Kana izvozvo zvikaitika, mweya iwoyo unoungana mudumbu uye unoita kuti tinzwe takaguta. Pakupedzisira, mweya iwoyo unofanira kubuda.
Ona kana uchiita zvinhu izvi zvakare:
- Kutsenga chingamu kana kutsenga masiwiti akaomarara.
- Kunwa zvinwiwa zvine carbonated kakawanda (senge soda, cola).
- Kana uri kushushikana kana kunetseka.
- Kushandisa mazino ekugadzira asina kuiswa zvakanaka.
- Inwai muchishandisa masaga.
- Kusvuta.
- Kutaura nechikafu mumuromo mako.
2. Magayirwo anoitwa chikafu chatinodya
Chimwe chikonzero chikuru chikafu chatinodya. Mushure mekunge chikafu chatinodya chagayiwa, tsvina inosara inoenda muura hwedu hukuru. Kana tsvina iyi ikaiswa muura kwenguva yakati, mabhakitiriya aripo anoburitsa gasi (mhepo). Kana tsvina iyi ikaramba iri muura kwenguva yakareba, gasi rakawanda rinounganidzwa. Pakupedzisira, gasi iri rinobuda sechikafu.
Zvimwe zvekudya zvinokonzera gasi rakawanda kupfuura zvimwe. Ona tafura iri pazasi.
| Rudzi rwechikafu | Mienzaniso |
|---|---|
| nzungu | Zvinhu zvakaita sebhinzi, nyemba, nyemba, uye bhinzi dzegirini. |
| Mimwe miriwo | Kabichi, koliflower, broccoli, Brussels sprouts, hanyanisi, radishes, magaka, mhiripiri. |
| Mamwe marudzi emichero | Apuro, pichi, bhanana, mazambiringa akaomeswa, apricot, muto weprune. |
| Zvinotapira zvisina shuga | Zvekudya zvine hutano, masiwiti asina shuga, uye chingamu ine zvinotapira zvekugadzira. |
| Zvikafu zvine lactose | Mukaka nezvigadzirwa zvemukaka, zvimwe zvingwa zvakaputirwa, zviyo, masaradhi. |
| Zviyo zvese | Zviyo zvese, mapfunde, oats. |
Chinhu chakakosha ndechekuti chikafu ichi hachikanganisi munhu wese zvakafanana. Zvakakosha kuti uzvionere wega kuti ndezvipi zvekudya zvinokonzera gasi.
Gasi rakawandisa rinogona kukonzerwa nezvirwere here?
Ehe, dzimwe nguva kuzara kwemweya kunogona kuva chiratidzo chechirwere. Asi usazvidya mwoyo, kazhinji kacho zvinokonzerwa nematambudziko akajairika atakurukura kare. Asi zvakanaka kuziva nezvezvirwere izvi zvakare.
- Kuzvimba: Nekuda kwekuoma kwekuita tsvina, tsvina inoramba iri mudumbu kwenguva yakareba, zvichikonzera kuwedzera kwegasi.
- Chirwere cheIrritable Bowel Syndrome (IBS): Ichi chirwere chinokanganisa mashandiro emudumbu. Zviratidzo zvinowanzoonekwa zvinosanganisira kurwadziwa mudumbu, kuzvimba, uye flatulence.
- Kusagona Kugaya Lactose: Kusagona kugaya lactose, shuga inowanikwa mumukaka nezvigadzirwa zvemukaka.
- Chirwere cheCeliac: Kusawirirana neprotein gluten.
- Kukura Kwebhakitiriya Mudumbu Mudiki (SIBO): Kukura kwebhakitiriya mudumbu diki.
- GERD (Gastroesophageal Reflux Disease): Asidhi yemudumbu inoyerera ichikwira mugumbo.
- Gastroparesis: Kunonoka kubvisa chikafu nekuda kwetsandanyama dzemudumbu dzisingashande zvakanaka.
Kana zvirwere izvi zvikaitika, zvimwe zviratidzo (semuenzaniso, kurwadziwa nemudumbu, manyoka, kudzikira kwehuremu) zvinogona kuitika pamwe chete nekudzipa zvakanyanya.
Dambudziko iri rinorapwa sei?
Kana uine dambudziko iri kakawanda, chinhu chakanakisa chekuita ndechekuona chiremba wako. Iye achakubvunza nezvezviratidzo zvako, kudya kwako, uye mishonga yauri kunwa.
Kana paine fungidziro yechirwere, bvunzo dzinoverengeka dzinogona kuitwa, dzakadai se:
- Kuongororwa kweropa
- Kuongororwa kwechitsiko
- Kuongororwa kweX-ray
- Kuongororwa kwedhijitari kwerectal
Kazhinji, chiremba wako anokurudzira kuti uchinje mararamiro ako uye maitiro ako ekudya senzira yekurapa.
- Kudzivisa chikafu chinokonzera gasi: Kuziva kuti ndezvipi zvekudya zvisina kunaka kwauri uye kukonzera gasi uye kugara kure nazvo.
- Kudya zvishoma nezvishoma: Kutsenga chikafu chako zvakanaka uye kudya zvishoma nezvishoma kunogona kubatsira kuderedza kumedza mweya.
- Kurovedza muviri: Kurovedza muviri zuva nezuva kunobatsira pakugaya chikafu.
Sei mhepo inobuda mumhepo dzimwe nguva ichinhuwa zvakaipa kudaro?
Iri idambudzikowo rinosangana nevanhu vazhinji. Mhepo inobuda haiwanzonhuhwirira zvakafanana, handiti? Dzimwe nguva inogona kunhuhwirira zvakanyanya zvekuti haigone kutsungirira. Pane zvikonzero zvakawanda zvinoita kuti inhuhwire zvakaipa kudaro.
- Zvikafu zvine sarufa: Zvimwe zvekudya zvine faibha yakawanda zvinoburitsa gasi rinonzi hydrogen sulfide kana zvikagayiwa. Gasi iri ndiro rinoita kuti mazai abore. Zvikafu zvakaita sekabichi, koliflower, mazai, gariki, nenyama zvine sarufa.
- Kusawirirana neLactose: Kana ukanzwa mweya wakaipa mushure mekudya zvigadzirwa zvemukaka, unogona kunge uine chirwere ichi.
- Mabhakitiriya emudumbu: Kunhuhwirira kwemhepo inoburitswa kunogonawo kuchinja zvichienderana nerudzi rwebhakitiriya riri mudumbu redu.
- Mimwe mishonga: Mimwe mishonga, yakadai semishonga inorwisa mabhakitiriya, inogonawo kuwedzera mweya unonhuwa nekuti inochinja kuenzana kwemabhakitiriya ari mudumbu.
| Nguva yekuona chiremba | |
|---|---|
| Kana ukafema mhepo yakawanda kupfuura yakajairika uye uine chimwe chezviratidzo zvinotevera kana kupfuura, tsvaga rubatsiro rwechiremba. | |
| - Marwadzo makuru emudumbu | - Kubuda ropa kubva pasi pako |
| - Manyoka anogara achiitika (Manyoka) | - Kupindwa nechando |
| - Kusanzwa simba kwemuviri | - Kuderedza uremu kusingatsananguriki |
| - Kusvotwa | - Mapundu paganda |
Mharidzo Yekuenda Nayo Kumba
- Kubuda nemhepo chinhu chakajairika uye chine hutano mumuviri. Usanyara kana kunetseka zvakanyanya nezvazvo.
- Unogona kudzora gasi rakawandisa nekuchinja chikafu chaunodya uye nzira yaunodya nayo. Kudya zvishoma nezvishoma uye kuderedza chikafu chinogadzira gasi matanho akanaka.
- Kana ukaona zvimwe zviratidzo zvakaita sekurwadziwa mudumbu, manyoka, kana kudzikira kwehuremu pamwe chete nekuputika kwedumbu, usazviregeredza. Iva nechokwadi chekuona chiremba wako kuti akupe mazano.
- Chinonyanya kukonzera muromo unonhuwa chikafu chine sarufa uye mashandiro emabhakitiriya mudumbu.
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Chii chinonzi kurwadziwa kwegumbo? Uku kuneta kwakajairika here?
Zvakajairika kunzwa kurwadziwa mumakumbo mushure mekufamba zvakanyanya/kutamba pajimu. Asi 'Kurwadziwa Kwemakumbo' uku kunoreva kurwadziwa kusingatsungiririki, kusingafadzi mumakumbo (mhasuru, mapfupa kana majoini) kunouya kamwe kamwe/nguva dzose, pasina kushanda nesimba. Izvi zvinogona kukonzerwa nekuneta, kana kuti kunogona kuva chiratidzo chikuru chechirwere chakakomba mumuviri kana mutsinga dzeropa!
💬 Ndezvipi zvikonzero zvikuru zvekurwadziwa kwegumbo nguva nenguva kana kamwe kamwe?
Pane zvikonzero zvikuru zvakati wandei zveizvi: 1) 'Kurwadziwa kwetsandanyama/Kushungurudzika' - Kurwadziwa kwetsandanyama kunoitika kana muviri wapera mvura. 2) Sciatica - Kurwadziwa kunobva mukukuvara kwemusana. 3) Arthritis (kurwadziwa kwebvi). 4) Kupisa makumbo nekuda kwechirwere cheshuga chinonzi neuropathy.
💬 Kana gumbo rako richirwadza, unofanira kuenda kuchipatara nekukasika usingaedze mishonga yekumba/mabalm. Ndezvipi 'zviitiko zvinouraya/zvekukurumidzira (DVT)'?
Kana gumbo rako richirwadza, edza kuisa aizi/mvura inopisa (nzira yeRICE). Asi njodzi huru! Kana gumbo rimwe chete (kazhinji kacho mhuru) rikabva razvimba, ratsvuka, rapisa uye rarwadza (Rinodziya, ratsvuka, razvimba), zvinoreva kuti 'ropa rakagwamba (DVT - Deep Vein Thrombosis)'! Kana ukaedza kudzvanya/kudzvanya gumbo iroro, ropa rakagwamba rinogona kutyoka roenda kumapapu, zvichiita kuti murwere afe mukati memaminitsi (Pulmonary Embolism)!
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