Dzimwe nguva ungave wakaona kuti mushure mekudya hove dzakadai seshrimp kana squid, muviri wese wemunhu unotsvuka, unokwenya, uye unotanga kuvaviwa. Kana mushure mekudya nzungu, zvinova zvakaoma kufema uye miromo inozvimba. Izvi ndizvo zvatinowanzodaidza kuti "food allergy ." Ichi chinhu chekungwarira, uye dzimwe nguva chinogona kuva nengozi. Saka, nhasi tichataura nezve kuti food allergy chii, kuti inokura sei, uye kuti tinofanira kugadzirisa sei.
Zvinorevei chaizvo kuva neallergies kune chikafu ichi?
Zvichitaurwa zviri nyore, chirwere chekudya chinokonzerwa nehutachiona hwemuviri chinokonzerwa nehutachiona hwemuviri husingawanikwe.
Fungidzira kuti tine uto rekudzivirira mumuviri wedu. Ndiro immune system yedu. Kazhinji, uto iri rinorwisa vavengi vakaita semavhairasi nemabhakitiriya anotirwarisa. Asi dzimwe nguva uto iri rinoita chikanganiso chidiki. Uto iri rinofungidzira zvisirizvo kuti protein iri muchikafu chatinodya, iyo isingakuvadzi, muvengi mukuru apinda mumuviri.
Kana izvi zvikasazivikanwa, masoja emuviri anogadzira rudzi rwakakosha rweantibody, runonzi immunoglobulin E (IgE), kurwisa "muvengi" iyeye. Izvi zvinoitika kekutanga paunodya chikafu ichocho.
Zvino, kana ukadya chikafu ichocho zvakare, ma antibodies eIgE akambogadzirwa anobva ashanda uye huwandu hwakawanda hwekemikari hunoburitswa kuti "muvengi" abude mumuviri. Isu tinodana iyi kemikari histamine . Iyi histamine ikemikari ine simba guru. Izvi ndizvo zvinokonzera zviratidzo zvekusawirirana nekuchinja kufema kwedu, kugaya chikafu, ganda uye hurongwa hwemwoyo.
Ndezvipi zviratidzo zvekurwara nepfungwa?
Zviratidzo zvekusawirirana nechikafu zvinogona kuonekwa mukati memaminitsi mashoma kana kusvika maawa maviri mushure mekudya chikafu. Zvimwe zvezviratidzo izvi zvinogona kunge zvisina kunyanya kuipa, nepo zvimwe zvichigona kunge zvakanyanya.
| Chiratidzo | Tsananguro |
|---|---|
| Zvine chekuita nemuromo, rurimi, uye pahuro | Kushaya simba mumuromo, kuzvimba kwerurimi nepahuro. |
| Zviratidzo zveganda | Mapundu, mapundu, uye kuvaviwa kwakanyanya mumuviri wese. |
| Hunhu hwegadziriro yekugaya chikafu | Kurutsa, manyoka, kurwadziwa mudumbu, uye kurwadziwa mudumbu. |
| Hunhu hwehurongwa hwekufema | Kutadza kufema zvakanaka, kufemereka. |
| Zvimwe zviratidzo zvakakomba | Kudonha kamwe kamwe kweBP, kurasikirwa nepfungwa. |
Kurwara kwakanyanya kunonzi anaphylaxis kunogona kuisa upenyu panjodzi . Saka, kana ukaona zviratidzo zvakakomba zvakaita sekuoma kufema uye kuzvimba kwehuro, zvakakosha kuenda kuchipatara cheEmergency Department (ETU) nekukasika.
Ndezvipi zvekudya zvinokonzera allergies zvakanyanya?
Kunyangwe chero munhu achigona kuva neallergies kune chero chikafu pasi rose, 90% yeallergies inokonzerwa nezvikafu zvishoma zvikuru.
| Chikamu | Zvikafu zvinonyanya kukonzera allergies |
|---|---|
| Muvana | Mukaka wemombe, mazai, nzungu, gorosi, soya, hove dzakadai sehove nehove dzegungwa, uye nzungu dzakadai semacashew, maarumondi, nemawalnuts. |
| MuVakuru | Nzungu dzakadai senzungu necashew, uye hove dzakadai sehove nehove dzegungwa. |
Ungaziva sei kana uine allergy yechikafu?
Kana uchifungidzira kuti une allergy yechikafu, hazvina kunaka kuita sarudzo zvichibva pakufungidzira. Unofanira kuona chiremba. Chiremba achaongorora chirwere chacho nemazvo zvichibva pane zvimwe zvinhu.
- Kuongororwa kweropa: Kuongororwa kweropa kunonzi radioallergosorbent test (RAST) kunogona kuitwa kuti utarise huwandu hwemasoja ekudzivirira chirwere anogadzira masoja emuviri wako. Kana uine huwandu hwakawanda hwemasoja ekudzivirira chirwere, chiremba wako anogona kuona chikafu chausingade.
- Kuongororwa kweganda: Izvi zvinonziwo 'kukwenya kweganda'. Muizvi, huwandu hushoma hweprotein kubva muchikafu chinofungidzirwa hunoiswa paganda diki uye ganda rinoongororwa kuti rione kana paine mhinduro. Kana nzvimbo yacho ikaita tsvuku kana kuzvimba, unogona kunge uine allergy nechikafu ichocho.
- Dhayari Yezvekudya: Chiremba wako anogona kukukumbira kuti unyore zvakadzama zvaunodya uye chero zviratidzo zvaunosangana nazvo. Izvi zvinogona kubatsira zvikuru pakuziva kuti ndezvipi zvekudya zvaunorwara nazvo.
- Kubvisa uye Kuderedza Kudya: Chiremba wako anogona kukuudza kuti urege kudya zvese zvinofungidzirwa kwenguva yakati. Zvadaro, vachitarisirwa nachiremba, vanozozvidzorera chimwe nechimwe kuti vaone kuti ndezvipi zvekudya zvinoitwa nemuviri wako. Izvi zvinogona kubatsira kusimbisa kuti muviri wako une allergy chaiyo.
Unorapa uye unodzora sei allergy?
Nzira yakanakisisa uye yega yekurapa allergy yechikafu ndeyekudzivisa zvachose chikafu chinokonzera allergy .
- Kana paine zviratidzo zvidiki zvakaita sekutsva kweganda uye kuvaviwa, mapiritsi e antihistamine anogona kushandiswa sekurairwa nachiremba.
- Kana paine zviratidzo zvakanyanya: Kana paine zvirwere zvakaita sekuzvimba, chiremba wako anogona kukupa mushonga we corticosteroid , wakadai se prednisone.
- Kana paine zvinhu zvinogona kuisa hupenyu pangozi: Muzviitiko zvakakomba zvakaita se anaphylaxis, mushonga chete unogona kuchinja zviratidzo nekukurumidza injection ye epinephrine . Kune vanhu vane allergies dzakakomba, vanachiremba vanonyora jekiseni iri muchimiro che auto-injector (mudziyo waunogona kuzvibaya wega). Kana wakanyorerwa, zvakakosha kugara uine maviri aripo .
Zvinhu zvekufunga nezvazvo kana uchirarama neallergies
Kana wangoziva chikafu chausingade kudya, dambudziko nderekuti usachidye. Mazano aya achakubatsira nazvo.
Kuverenga zvinyorwa zvekudya uye zvinovaka muviri
Gara uchiverenga mazita ezvekudya zvaunotenga muchitoro. Zvinhu zvakaita semabhisikiti, masosi, nemakeke zvinogona kunge zvine zvinhu zvakavanzika zvausingade (semuenzaniso, mukaka, mazai, nzungu). Dzimwe nguva kunyange sipo, shampoo, uye mafuta ekuzorora zvinogona kunge zvine mukaka kana nzungu. Uyewo, iva nechokwadi chekuti uri kuwana zvinovaka muviri zvaunoda mushure mekunge warega kudya chikafu chausingade. Bvunza chiremba wako nezveizvi.
Kana uchidya kunze
Kana muchidya kunze, taurai nevashandi veresitorendi nguva isati yasvika kuti muzive kana vachiziva nezve allergies dzechikafu. Iva nechokwadi chekuudza mushandi weresitorendi nezve allergies dzenyu. Dzivisai ma buffet nema salad bar, sezvo paine mukana mukuru wekusvibiswa kwemuviri.
Zvinhu zvekutevera kumba
Kana mumwe munhu mumhuri aine chirwere chekurwara uye vamwe vachidya chikafu ichocho, unofanira kungwarira zvinhu izvi.
- Nyora zviri pachena mapakeji ezvekudya nemidziyo se "zvakachengeteka" uye "zvisina kuchengetedzeka" kune munhu ane allergy. Kana zvichibvira, isa masherufu akasiyana mufiriji nemakabati.
- Gara uchigadzirira chikafu munhu ane allergies kutanga.
- Kana zvichibvira, shandisa zvipunu zvakasiyana, ndiro, nemidziyo yekugadzirira chikafu chine allergies uye chisina allergies. Kana zvikasadaro, iva nechokwadi chekuzvigeza zvakanaka mushure mekugadzira chimwe.
- Geza makaunda ako nepamusoro pebasa zvakanaka mushure mekugadzira ndiro imwe uye usati wagadzira imwe. Zvakanaka kushandisa muchina wekupfapfaidza pamwe chete nemvura ine sipo, kunyanya kana uine allergy nenzungu.
- Iva netsika yekugeza maoko ako zvakanaka paunenge uchigadzira chikafu, usati wadya, uye wapedza kudya.
- Geza tafura nekicheni zvakanaka mushure mekudya.
Mharidzo Yekuenda Nayo Kumba
- Kurwara nechikafu kunokanganisa zvikuru masoja edu emuviri.
- Zviratidzo zvinogona kubva pakutsamwiswa kweganda zvishoma kusvika pakukanganisika kweganda kunouraya.
- Kurapa kwakanakisa uye kudzora ndekudzivisa zvachose chikafu chinokonzera allergy.
- Gara uchiverenga mazita ezvekudya zvaunotenga muchitoro. Chenjerera zvikuru paunenge uchidya kunze.
- Kana uine allergies dzakakomba, gara uine majekiseni maviri e-epinephrine auto-injections akanyorerwa nachiremba wako uye ziva mashandisirwo awo.
- Kana uchifungidzira kuti une allergies yechikafu, usazviongorore wega wobva waona chiremba wako nekukasika.
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