Tose takambosangana nedambudziko iri pane imwe nguva. Maawa mashoma mushure mekudya chikafu chatinoda, pamwe tii yemukaka kana ice cream, tinotanga kunzwa chimwe chinhu chisinganzwisisike mudumbu medu. Zvinoita sekunge taguta, dumbu redu rinorwadza, uye dzimwe nguva tinofanira kumhanyira kuchimbuzi. Vanhu vazhinji vanofunga panguva ino kuti, "Aa, ndine allergy nechikafu ichi." Asi waizviziva here, hachisi chinhu chinowanzokonzera allergy. Izvi zvinogona kunge zvichikonzerwa nechirwere chinonzi 'Food Intolerance', icho vanhu vazhinji vasingazive nezvacho, asi chinowanzoitika. Ngatitaurei nezvazvo nhasi.
Chii chaizvo chinonzi kusashivirira chikafu?
Zvichitaurwa zviri nyore, kusashivirira chikafu (Food Intolerance) zvinoreva kana kugaya chikafu chako kuchinetsa, kana kuchikanganisa, chimwe chikafu. Rimwe zita reizvi ndi 'Food Sensitivity'.
Funga nezvazvo nenzira iyi: dumbu redu rakafanana nefekitori. Chikafu chatinodya ndicho chinhu chisina kugadzirwa. Kune ma enzymes akakosha mudumbu medu anoshandura zvinhu izvi zvisina kugadzirwa kuita zvinovaka muviri. Zvakafanana nemuchina. Zvino, kana muchina (enzyme) uchida kugaya chimwe chikafu chisiri mudumbu mako kana kuti paine chidiki kwazvo, chikafu ichocho hachizogayiwi zvakanaka uye chichaita kuti pave nematambudziko akasiyana-siyana mudumbu. Ndizvo zvinoreva kusashivirira chikafu.
Chinhu chakakosha ndechekuti, izvi hazvisi zvinhu zvine chekuita nemasoja emuviri wako. Izvi zvinongokonzera dambudziko rekugaya chikafu.
Kusashivirirana neChikafu uye Kurwara neChikafu zvakafanana here? Ehe, zvechokwadi!
Apa ndipo panovhiringidzika vanhu vazhinji. Pane musiyano mukuru pakati pezviviri izvi. Kusawirirana nechikafu kunogona kushungurudza, asi hazvityisi hupenyu. Zvisinei, kusawirirana nechikafu chimwe chinhu chinogona dzimwe nguva kuva chakakomba zvekuti chinoda kurapwa nekukurumidza.
Ngatitarisei tafura iyi kuti tinzwisise musiyano uyu zviri nyore.
| Pokufananidza | Kusashivirirana Nezvokudya | Kurwara Nezvokudya |
|---|---|---|
| Sisitimu yakakanganiswa | Sisitimu Yekugaya | Sisitimu Yekudzivirira Kurwara |
| Maitiro anoitika | Kushaikwa kwema enzymes anodiwa nemuviri kuti ugone kugaya zvimwe zvekudya. | Masoja emuviri anoona chikafu sechinhu chinokuvadza uye anorwisa. |
| Zviratidzo | Kuzvimba, kurwadziwa mudumbu, kuzvimba kwechiropa, manyoka, kuda kurutsa. | Mapundu paganda (mapundu), kuzvimba, kuoma kufema, kuvaviwa, uye kana zvanyanya kuipa, Anaphylaxis (chirwere chakakomba chinogona kutyisidzira hupenyu). |
| Kukurumidza kwekutanga kwezviratidzo | Kazhinji mushure memaawa mashoma. | Nekukurumidza zvikuru, mukati memaminitsi mashoma. |
| Huwandu hwechikafu | Kazhinji, kunyangwe ukadya zvishoma, ungasaona zviratidzo. Zviratidzo zvinoonekwa kana huwandu hwacho huchiwedzera. | Kunyangwe huwandu hushoma, hwakaita senzungu, hwakakwana kukonzera kurwara kwakanyanya. |
Ndedzipi mhando dzezvirwere zvisingawanzoitiki zvatinoona muSri Lanka?
Kune mhando dzakasiyana-siyana dzekusawirirana nechikafu dzakajairika muSri Lanka pamwe nepasi rese.
1. Kusashivirira Lactose
Iyi ndiyo mhando inonyanya kuwanikwa. Lactose imhando yeshuga inowanikwa mumukaka nezvigadzirwa zvemukaka. Muviri wedu unoda enzyme inonzi 'lactase' kuti igaye lactose iyi. Vanhu vasingashiviriri lactose vanogadzira lactase shoma kana kuti havaibudisi zvachose mumiviri yavo. Saka, pavanodya zvinhu zvakaita semukaka wemombe, yogati, chizi, uye ice cream, vanotambura nedambudziko remudumbu.
2. Kusashivirira Histamine
Histamine ikemikari inowanikwa mune zvimwe zvekudya. Semuenzaniso, chizi, chinanazi, mabhanana, avocado, chokoreti, newaini tsvuku zvine histamine. Kazhinji, miviri yedu ine enzyme (`diamine oxidase`) inogona kuputsa histamine iyi. Zvisinei, vanhu vasina enzyme iyi yakakwana vanogona kusangana nezviratidzo zvakaita semusoro uye matambudziko eganda pavanodya chikafu chine histamine.
3. Kusanzwa kweGluten muCeliac
Gluten ipuroteni inowanikwa muzviyo zvakaita segorosi nebhari. Izvi zvinoreva kuti zvinhu zvakawanda zvatinodya, zvakaita sechingwa, chikafu chakagadzirwa nechingwa, makeke, nemabhisikiti, zvine gluten. Vamwe vanhu vanonetseka nekugaya gluten iyi.
Zvakakosha kunzwisisa kuti Celiac Disease neGluten Sensitivity zvinhu zviviri zvakasiyana. Celiac chirwere che autoimmune umo gluten inokuvadza ura hudiki. Gluten Sensitivity ingori mamiriro ezvinhu umo kugaya chikafu kunonetsa kugaya gluten.
Sei tiine rudzi urwu rwekusashivirira chikafu?
Kazhinji, chikonzero chikuru cheizvi, sezvatakambokurukura, ndechekuti muviri haugadzi enzyme yakakwana inodiwa kugaya zvimwe zvekudya. Chikonzero chaicho chinoita kuti izvi zviitike kune vamwe vanhu hachisati chawanikwa. Zvingave zvichibva pamajini.
Pamusoro pezvo, mamwe mamiriro ezvinhu ekugaya chikafu anowedzerawo njodzi yekusawirirana nechikafu.
- Chirwere cheCeliac
- Chirwere chemudumbu chinozvimba (IBD), chakadai sechirwere cheCrohn uye ulcerative colitis
Ndezvipi zviratidzo zvekusawirirana nechikafu?
Kana usingakwanise kutsungirira chimwe chikafu, unogona kuona chimwe kana kupfuura chezviratidzo izvi mumaawa mashoma mushure mekuchidya:
- Kurwadziwa kwemudumbu kana kurwadziwa kwemudumbu
- Manyoka
- Gasi uye kuzvimba
- Musoro kana migraine
- Chirungurira
- Kusvotwa
- Dumbu rakagumbuka
Unoziva sei kuti ichi hachisi chikonzero chekusawirirana nechikafu?
Izvi zvinogona kuoma zvishoma kuzviongorora nekuti hazvigone kuongororwa zviri nyore neropa rakaongororwa sechirwere chekudya.
- Ye lactose: Ongorora Hydrogen Breath kuti uone kana usingashiviriri lactoseUnogona kuita izvi. Mukuita izvi, unonwa mvura ine lactose uye unokumbirwa kufema mudziyo wakaita sebharumu maminetsi makumi matatu ega ega kwemaawa akati wandei. Kana usingakwanise kugaya lactose, huwandu hwehydrogen mukufema kwako hunowedzera.
- Kune mamwe marudzi: Hapana bvunzo dzakatarwa dzezvinhu zvakaita segluten kana histamine, saka vanachiremba vanowanzo kurudzira nzira mbiri.
1. Chengeta Dhayari Yezvekudya: Nyora pasi zvese zvaunodya uye zvaunonwa mukati mezuva, pamwe chete nezviratidzo zvaunosangana nazvo nekufamba kwenguva. Mushure mekuita izvi kwemavhiki maviri, unotanga kuona maitiro. Uchatanga kuona zvinhu zvakaita sekuti, "Oh... ndinogara ndichinzwa kuguta mushure mekudya chingwa."
2. Kudya Kwekubvisa Chikafu: Ichi chinhu chinofanira kuitwa uchitungamirirwa nachiremba. Izvi zvinosanganisira kubvisa zvachose chikafu chaunofungidzira (semuenzaniso, mukaka) kwemavhiki maviri kusvika matanhatu. Kana zviratidzo zvako zvikanyangarika mukati menguva iyoyo, unogona kudzorerazve chikafu ichocho. Kana zviratidzo zvako zvikadzokazve, ungave usina kushivirira chikafu ichocho.
Nzira yekurarama sei nekusawirirana nechikafu?
Mashoko akanaka ndeekuti ichi chinhu chinogona kugadziriswa. Chinokosha ndechekuziva chikafu chinokukonzera matambudziko uye kudzivirira kana kuderedza dambudziko racho.
- Kurambidzwa kwekudya: Vanhu vazhinji havafanirwe kubvisa zvachose chikafu chinokuvadza. Zvishoma zvingasakonzera zviratidzo zvikuru. Semuenzaniso, munhu anonetseka kumedza girazi remukaka anogona kusanetseka zvakanyanya kumedza kapu yetii yemukaka.
- Zvimwe: Iye zvino kwava nemukaka nezvigadzirwa zvemukaka zvisina lactose zviri kutengeswa kune avo vasingashiviriri lactose.
- Mishonga yekuwedzera yeenzyme: Kunewo mapiritsi ane ma enzyme e lactase anowanikwa muzvitoro zvemishonga. Kana akatorwa usati wadya mukaka, mapiritsi aya anobatsira kugaya lactose.
- Kurapa Zviratidzo: Kana zviratidzo zvikaitika, unogona kushandisa zvinhu zvakaita semishonga inorwisa asidhi pakurapa chirungurira kana manyoka. Zvisinei, zvakanaka kutaura nachiremba wako usati watora chero mushonga.
Tinofanira kuona chiremba rini chaizvo?
Kunyange hazvo kusawirirana nechikafu kazhinji kusiri njodzi, mune dzimwe nguva zvakakosha kutsvaga mazano echiremba. Kana uine chimwe chezviratidzo izvi, iva nechokwadi chekuona chiremba.
* Kana muine kurwadziwa kwakanyanya mudumbu kana kuzvimba kwakanyanya.
*Kana uine chirwere chakakomba (zvichida chirwere chekusawirirana) mushure mekudya chimwe chikafu.
* Kana uri kudzikira uremu pasina chikonzero.
Mharidzo Yekuenda Nayo Kumba
- Kusawirirana nechikafu idambudziko remudumbu mako. Kusawirirana nechikafu idambudziko remumuviri wako. Usavhiringidza zvinhu zviviri izvi.
- Kurwara nechikafu kunogona kutyisidzira hupenyu, asi kusawirirana nechikafu kunokanganisa, kwete kutyisidzira hupenyu.
- Nzira yakanakisisa yekuziva kuti ndezvipi zvekudya zvinokukonzera matambudziko ndeyekunyora pasi dhayari rezvekudya.
- Kazhinji, haufanirwe kubvisa zvachose chikafu chinokukanganisa. Kuderedza huwandu hwaunodya kunogona kubatsira kudzora zviratidzo zvako.
- Kana uri kubvisa zvachose kudya kwako kweboka guru rezvekudya, zvakaita semukaka kana chingwa, taura nachiremba wako nezvekuti ungawana sei zvinovaka muviri zvaunoda.
- Kana uine zviratidzo zvakakomba, usangofungidzira, enda kuna chiremba wowana mazano akakodzera.
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