Dzimwe nguva unonzwa sekunge hauna simba, tsandanyama dzako dziri kurwadziwa, uye unonzwa kuneta zvakanyanya here? Tinowanzo funga nezve izvi sekuneta kwakajairika. Asi dzimwe nguva chikonzero chingave kushomeka kudiki mukudya kwako. Nhasi tiri kutaura nezve mineral yakakosha pakushanda zvakanaka kwemiviri yedu, asi iyo vanhu vazhinji vasingaiwane yakakwana. Ndiyo potassium.
Zvichitaurwa zviri nyore, potassium, secalcium nesodium, imineral inokosha kumiviri yedu. Zvimwe zvekudya zvatinodya zvine potassium chaiyo. Kuti tirambe tiine hutano hwakanaka, tese tinofanira kuisa chikafu chakakwana chine potassium mukudya kwedu. Asi chokwadi ndechekuti, vazhinji vedu hatiwani kunyange hafu yepotassium yatinoda zuva rega rega.
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Sei Potassium ichikosha kwatiri?
Potassium haisi chinhu chinovaka muviri chete. Inobatsira pamabasa akawanda akakosha mumuviri wedu. Tsvagiridzo yakawana kuti kuwana potassium yakakwana kunogona kubatsira kudzora BP uye kuderedza njodzi yezvirwere zvemwoyo zvakaita sechirwere chemwoyo uye sitiroko.
Zvakakosha: Potassium inogonawo kutorwa semishonga yekuwedzera. Asi unofanira kuzviita chete kana wanyorerwa nachiremba . Kuitora iwe pachako kunogona kukonzera kukuvara, kunyanya kuitsvo. Saka, kusvika chiremba akuudza kuti uite, chinhu chakanakisa uye chakachengeteka chekuita ndechekuwana potassium yaunoda kubva muchikafu.
Zvikafu zvine potassium yakawanda zvinowanzova nezvimwe zvinovaka muviri zvakawanda uye munyu mushoma (sodium). Kuenzana uku ndiko kunowedzerawo mabhenefiti epotassium pahutano.
Mamwe emabasa makuru e potassium
- Kuhutano hwemwoyo: Potassium inobatsira zvikuru pamwoyo yedu. Inodzora BP nenzira mbiri.
1. Inobatsira itsvo uye inoburitsa sodium yakawandisa (munyu) mumuviri kuburikidza neweti . Izvi zvakanaka kwazvo nekuti kana sodium yakawanda ikawedzera, BP inowedzera.
2. Inozorodza uye inorerutsa madziro etsinga dzedu dzeropa . Kana tsinga dzeropa dzaoma, BP inowedzera.
- Kune tsinga: Potassium inobatsira zvikuru mukubatsira masero emuviri wedu kutaurirana. Inokoshawo pakugadzira zviratidzo zvetsinga, kudzora mashandiro etsandanyama, kurova kwemoyo, uye kudzora mahormone.
- Hutano hweitsvo: Matombo eitsvo anoumbwa nekuunganidzwa kwezvinhu zvakaita secalcium. Zvidzidzo zvinoratidza kuti potassium inobatsira kudzora kunyudzwa kwecalcium neitsvo, zvichibatsira kudzivirira kuumbwa kwematombo.
- Kusimbiswa kwemapfupa:Masayendisiti anotenda kuti potassium inobatsira kuchengetedza mapfupa nekuderedza acidity mumuviri. Kunyangwe zvichidikanwa kutsvakurudza kwakawanda panyaya iyi, kuva nepotassium yakakwana kunowedzera kuwanda kwemapfupa uye kunoderedza njodzi yezvirwere zvakaita se osteoporosis.
- Kushanda kwetsandanyama: Potassium inobatsira tsandanyama dzedu kusimba uye kuzorora zvakanaka.
Saka, ndezvipi zvekudya zvine potassium yakawanda?
Kutaura zvazviri, zvinhu zvakawanda zvatinodya nekunwa zvine potassium. Kana uchida kuwedzera kudya kwako, unogona kusarudza chikafu chine hutano chiri pazasi. Izvi ndizvo zvinhu zvatinowana zviri nyore muSri Lanka.
| Rudzi rwechikafu | Mienzaniso |
|---|---|
| Muchero | Michero yakaomeswa yakaita semabhanana, maranjisi, mapapaya, maavokhado, maapricot, mazambiringa akaomarara, uye madate inewo potassium yakawanda. |
| Muriwo nemiriwo | Sipinachi (yakabikwa), broccoli (yakabikwa), mbatatisi, mbatatisi, madomasi, manhanga, magaka, zucchini, bhinzi, nyemba, nyemba, nyemba, soya. |
| Mhando dzehove | Hove dzakadai se tuna, halibut, cod, uye trout. |
| Zvekudya zvemukaka | Mukaka, yogati (zvakanakisisa kusarudza mhando dzisina mafuta akawanda kana dzisina mafuta). |
| Zvimwe zvekudya | Mupunga webrown, chingwa chezviyo zvese nepasta, nzungu, nenyama. |
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Check Availability →Ndezvipi zviratidzo zvekushaya potasium yakakwana? (Hypokalemia)
Hypokalemia chirwere chinokonzerwa ne potassium mumuviri wako chinodzikira pasi pehuwandu hunodiwa. Kana izvi zvikaitika, zviratidzo zvakasiyana-siyana zvinogona kuitika.
| Kuoma kwemamiriro acho ezvinhu | Zviratidzo zvinonzwika |
|---|---|
| Kana paine kushomeka kwakawanda | |
| Zvinhu zvikuru |
|
| Kana paine kushomeka kwakanyanya | |
| Zviratidzo zvakakomba |
|
Kana uine zviratidzo izvi, enda kuna chiremba wako nekukasika . Usazvirape wega. Chiremba achaita bvunzo dzinodiwa uye anosarudza kana zvichidikanwa kupa mapiritsi epotassium kana, muzviitiko zvakakomba, potassium inopinzwa mutsinga.
Chii chinoitika kana huwandu hwepotassium hukawedzera? (Hyperkalemia)
Hapana chinhu chinonzi kuwanda kwechinhu. Chirevo ichocho chinoshandawo kune potassium. Kana huwandu hwepotassium muropa hwakwira zvakanyanya, hunonzi "Hyperkalemia". Izvi zvinogona kuva nengozi zvikuru kumwoyo, zvichitokonzera kurwara nemwoyo.
Chinhu chinotyisa ndechekuti vanhu vazhinji havaratidzi zviratidzo kana potassium yavo yakakwira. Kana zvikadaro, zvinogona kusanganisira:
- Kuneta, kushaya simba
- Kusvotwa
- Kurwadziwa kwetsandanyama kana kugwinha
- Kuoma kufema
- Kurova kwemoyo kusina kurongeka
- Kurwadziwa kwechipfuva
Zvikonzero zvikuru zvekuwanda kwe potassium
- Chirwere cheitsvo: Ichi ndicho chikonzero chikuru. Kana itsvo dzisiri kushanda zvakanaka, hadzikwanise kubvisa potassium yakawandisa uye inoungana muropa.
- Kushaya mvura mumuviri
- Kudya kwakawanda mu potassium
- Kutora mapiritsi epotassium pasina kurairwa nachiremba
- Mimwe mishonga
- Chirwere cheshuga chisingadzoreki
- Zvirwere zvisingawanzoitiki zvakaita sechirwere cheAddison
Kana uine chirwere cheitsvo kana kuti wakarayirwa nachiremba wako kuti udzore huwandu hwepotassium mumuviri wako nekuda kwechimwe chikonzero, ungangoda kuderedza zvimwe zvekudya zvine potassium yakawanda. Semuenzaniso, maapricots akaomeswa, mbatatisi dzakabikwa, soya, uye muto wematomatisi zvese zvine potassium yakawanda. Taura nachiremba wako nezvekudya kwako uye sarudza zvekudya.
Mharidzo Yekuenda Nayo Kumba
- Potassium imineral inokosha pakushanda zvakanaka kwemoyo yedu, tsandanyama, uye tsinga.
- Nzira yakanakisisa uye yakachengeteka ndeyekuwana potassium kubva muzvikafu zvechisikigo zvakaita semichero, miriwo, nyemba, nzungu, nehove, pachinzvimbo chekuwedzera.
- Ziva zviratidzo zvekushaikwa kwepotassium mumuviri, zvakaita sekuneta uye kurwadziwa kwemhasuru.
- Kana uri kutora mapiritsi epotassium, unofanira kuzviita chete kana warayirwa nachiremba.
- Kana uine chirwere cheitsvo, taura nachiremba wako nezvehuwandu hwepotassium mukudya kwako uye tevera mazano ake.
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