Wakambonzwa nezveprotein here? Mapuroteni anobatsira kuvaka tsandanyama, kuporesa maronda, uye kutidzivirira kubva kuzvirwere. Kungofanana nekuvaka imba kunoda zvidhinha, miviri yedu inoda mapuroteni. Saka, mapuroteni anoumbwa nemabhuroko madiki anonzi amino acids. Nhasi, tichataura nezveimwe amino acid inokosha zvikuru, Glutamine.
Chii chinonzi Glutamine?
Zvichitaurwa zviri nyore, glutamine ndiyo amino acid yakawanda kwazvo mumiviri yedu. Inokosha kumiviri yedu. Chinoita kuti ive yakakosha ndechekuti i "conditional nonsessential amino acid."
Zvino pamwe uri kufunga kuti izwi iri rinorevei. Ngatiritsanangure zviri nyore.
- Sei zvichinzi "zvisingakoshi"?: Kune mamwe maamino acids ayo muviri wedu usingagone kugadzira, uye tinofanira kuawana kubva muchikafu. Anonzi "amino acids" dzinodiwa. Asi glutamine imwe inogona kugadzirwa nemuviri wedu yoga. Tinoiwanawo kubva muchikafu chatinodya. Inonzi "isingakoshi" nekuti muviri unogona kuigadzira wega.
- Sei zvichinzi "zvine chekuita nemamiriro ezvinhu"?: Kazhinji, kana tine hutano hwakanaka, muviri wedu unogadzira glutamine yakakwana. Asi pane mamiriro ezvinhu akasiyana, anonzi "mamiriro ezvinhu," apo muviri wedu unoda glutamine yakawanda kupfuura yakajairika. Fungidzira uine kukuvara kwakanyanya, kutsva, kuvhiyiwa kukuru, kana chirwere chakakomba. Dzimwe nguva dzakadai, muviri unoshandisa glutamine yakawanda. Ipapo huwandu hunowanikwa nemuviri hunogona kusakwana. Ndipo patinoda kuwana glutamine yakawanda kubva kunze, kungave kuburikidza nechikafu kana pamwe kuburikidza nekuwedzera.
Asi yeuka, munhu mukuru ane hutano hwakanaka ane glutamine yakakwana mumuviri wake kuti arambe aine hutano hwakanaka, saka hapana chikonzero chekutora glutamine yakawanda pasina chikonzero.
Glutamine inoitei mumuviri wedu?
Glutamine yakaita semushandi akanyarara mumuviri wedu. Inoita zvinhu zviviri zvikuru.
1. Inosimbisa Simba reMuviri: Muviri wedu une chikamu chakaita seuto. Ndiwo masoja edu ekudzivirira muviri. Kana utachiona hukauya uye hutachiona hukaitika, sisitimu iyi inorwisa. Masoja makuru musisitimu iyi masero machena eropa. Saka, masero machena aya anoda simba, kureva mafuta, kuti ashande uye arwe. Glutamine ndeimwe yemafuta makuru anodiwa nemasero machena eropa aya. Glutamine inobatsirawo kugadzirisa matishu akakuvara.
2. Kuchengetedza hurongwa hwekugaya chikafu hune hutano:Ura hwedu hausi chubhu chete. Hune chipingamupinyi chakasimba chakagadzirwa nemasero ari pamadziro awo. Chipingamupinyi ichi chinodzivirira utachiona husingadiwe uye zvidimbu zvechikafu zvisingagayiwe kuti zvisapinde muropa. Glutamine inodyisa masero ari muura uhwu uye inobatsira kuchengetedza madziro aya akasimba. Izvi zvinoreva kuti glutamine inokosha zvikuru pakuchengetedza hutano hwakanaka hwemudumbu.
Ndezvipi zvekudya zvaunogona kuwana glutamine?
Kazhinji, tinowana glutamine yakakwana kubva muzvikafu zvatinodya zvine mapuroteni akawanda. Kana ukadya chikafu chakakwana, haufanirwe kunetseka nezve glutamine.
Heano mamwe ezvekudya zvine glutamine yakawanda.
| Chikamu chezvekudya | Mienzaniso |
|---|---|
| Chikafu chemhuka | Nyama dzakadai senyama yemombe, nyama yenguruve, nehuku, uye zvigadzirwa zvemukaka zvakaita semazai, mukaka, yogati, nechizi. |
| Mapuroteni anobva muzvirimwa | Nzungu dzakadai semacashew, nzungu, uye tofu. |
| Muriwo | Chibage, kabichi dzvuku. |
| Zviyo | Mupunga, oats. |
Sei mishonga yekuwedzera glutamine ichishandiswa?
Iri idambudziko rinosangana nevanhu vazhinji. Munhu ane hutano haadi glutamine supplement. Nekuti muviri ndiwo unoigadzira uye unoiwanawo kubva muchikafu. Zvisinei, vanachiremba vanogona kukurudzira glutamine mune mamwe mamiriro ehutano chaiwo.
Chinhu chinonyanya kukosha ndechekuti, usamboshandisa glutamine kana chimwe chinhu chinowedzerwa chero nguva yaunoda.Nguva dzose bvunza chiremba wako uye ishandise chete kana achikurudzira.
Iye zvino ngationei kuti glutamine iri kutsvakurudzwa uye kushandiswa mumamiriro ezvinhu api.
Chirwere cheSickle Cell
Apa ndipo chete apo U.S. Food and Drug Administration (FDA) yakabvumidza zviri pamutemo kushandiswa kweglutamine. Chirwere cheSickle cell chirwere chemajini umo masero edu matsvuku eropa anochinja chimiro, oita sejeko. Masero aya akachinjwa anogona kunamira mutsinga diki dzeropa, zvichikonzera kurwadziwa kwakanyanya nezvimwe zvinetso. Kutora fomu inonzi L-glutamine kwakawanikwa kuderedza matambudziko akadai sekurwadziwa kunokonzerwa nechirwere ichi.
Kutsva kana kukuvara kwakanyanya
Sezvatakambokurukura, kana muviri ukasangana nekukuvara kukuru, sekutsva kwakanyanya, kuvhiyiwa kukuru, kana tsaona yakakura, huwandu hweglutamine mumuviri hunodzikira kamwe kamwe. Izvi zvinoderedza simba remuviri rekudzivirira muviri uye zvinoita kuti rive nyore kubatwa nezvirwere. Imwe tsvakiridzo yakaratidza kuti kupa glutamine kuvarwere vari muchipatara (vakadai sevari kugamuchira kudya kwechubhu) kunogona kubatsira kudzivirira hutachiona uye kuderedza kukuvara kwenhengo. Zvisinei, hazvisati zvanyatsojeka kana izvi zvichishanda zvakafanana kune wese munhu.
Kenza
Pane hukama hwakaoma pakati pegomarara neglutamine.
- Kune rumwe rutivi, masero ekenza anoshandisa simba rakawanda kuti akure nekukurumidza. Zvinoshamisa kuti glutamine chimwe chezvikafu zvikuru zvemasero ekenza. Saka dzimwe nguva masero ekenza anogona kunwisa glutamine yese mumuviri, zvichiita kuti masero ane hutano asave neglutamine yakakwana.
- Kune rumwe rutivi, zvimwe zvidzidzo zvakaratidza kuti glutamine inogona kubatsira kuderedza mimwe migumisiro yekurapwa negomarara, kunyanya chemotherapy. Semuenzaniso, glutamine inogona kubatsira kuderedza maronda anorwadza mumuromo nemuhuro (mucositis) uye marwadzo anokonzerwa nekukuvara kwetsinga (neuropathy).
Tsvagiridzo ichiri kuenderera mberi panyaya iyi, saka chiremba ari kurapa murwere chete ndiye anofanira kusarudza kana glutamine yakakodzera murwere ane kenza.
Mutambo wemitambo
Vatambi vazhinji vanotenda kuti kutora glutamine kunogona kubatsira kuvaka tsandanyama uye kuderedza kurwadziwa kwetsandanyama mushure mekurovedza muviri. Dzimwe ongororo diki dzakaratidza kuti glutamine inogona kubatsira kuderedza kurwadziwa kwetsandanyama mushure mekurovedza muviri kusvika pamwero wakati. Zvisinei, hapana humbowo hwakasimba hwesainzi hunoratidza kuti glutamine inobatsira mukukura kwetsandanyama (kuvaka tsandanyama).
Kutora glutamine kunogona kukonzera migumisiro yakaipa here?
Glutamine inowanzoonekwa seyakachengeteka kana ikatorwa mumatanho anokurudzirwa, asi vamwe vanhu vanogona kusangana nematambudziko madiki.
- Kurwadziwa kwedumbu
- Kurwadziwa kwemusana
- Kuzvimba
- Musoro
- Kusvotwa
Kunyangwe zvisingawanzoitiki, vamwe vanhu vanogona kusangana ne allergy. Kana ukaona zviratidzo zvakaita sekutsva kweganda kana mapundu, rega kutora mushonga nekukasika woona chiremba wako.
Uyewo, kutsvagurudza kuchiri kudiwa kuti zvionekwe kana kuwedzerwa kweglutamine kwenguva refu kungakanganisa mashandisiro anoita muviri maamino acids. Ndosaka tichiramba tichiti usashandise chero mishonga yekuwedzera isina kupiwa mazano nachiremba.
Ko glutamine inoderedza mafuta emudumbu here?
Uyu mubvunzo unobvunzwawo nevanhu vazhinji. Hapana humbowo hwakasimba hwesainzi hunoratidza kuti kutora glutamine kunoderedza mafuta emudumbu kana huremu. Saka, hazvina musoro kushandisa glutamine kuderedza huremu.
Mharidzo Yekuenda Nayo Kumba
- Glutamine iamino acid inokosha zvikuru kumasoja emuviri wedu uye hutano hwemasoja edu ekugaya chikafu.
- Munhu ane hutano anowanzo gadzira glutamine yakakwana ega, uye kudya kwakaringana kunopawo huwandu hunodiwa.
- Mishonga yekuwedzera yeGlutamine inongodiwa chete kana paine zvirwere zvakasiyana-siyana zvakaita sechirwere chesickle cell kana kana paine kukuvara kwakanyanya kana kutsva.
- Usamboshandisa glutamine kana chimwe chinhu chinowedzerwa uri wega, nekuti zvinogona kukonzera migumisiro isingatarisirwi.
- Munhu akakodzera uye akakodzera kutaura naye nezvekuti unoda glutamine here kana kuti zvimwe zvinetso zvehutano ndichiremba wako.
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