Kunzwa kuguta mushure mekudya chikafu... kana dzimwe nguva kusagadzikana mudumbu... Tose takambosangana nezvinhu izvi. "Dumbu" iri ratinowanzodaidza kuti "dumbu" kana kuti dumbu sezvarinonzi nechiremba inhengo inoshamisa mumuviri wedu. Rakaita sekicheni diki mukati memuviri wedu. Dumbu iri ndeimwe yenzvimbo dzakakosha parwendo urwu dzinoshandura chikafu chega chega chatinodya kuita simba. Saka, nhasi, ngatitarisei chaizvo kuti dumbu iri chii, kuti rinoshanda sei, uye zvatinofanira kuita kuti rirambe riine hutano.
Zvichitaurwa zviri nyore, dumbu iri chii?
Fungidzira, nhengo yakaita sebhegi ine chimiro chebhii reChirungu 'J'. Ndizvo zvinodanwa dumbu. Basa rayo guru nderekugaya chikafu chatinodya. Nechinangwa ichi, dumbu rinogadzira ma enzymes akakosha - zvinhu zvinokurumidzisa mashandiro emakemikari - uye zvinwiwa zvine acidic (zvatinoti majusi ekugaya ). Ma enzymes aya nezvinwiwa zvine acidic zvinosangana kuti zvipwanye chikafu chatinodya, zvochinyungudutsa, uye zvobva zvagadzirira kupfuudzwa kuenda muura hudiki.
Dumbu redu ingori chikamu chimwe chete chegadziriro yekugaya ( Gastrointestinal Tract kana kuti GI tract muchidimbu). Nzira iyi yekugaya chikafu inenge yakaita sechubhu refu inotangira pamuromo wedu yozoguma pahuro. Maitiro ese ekushandura chikafu chatinodya kuita simba anoitika mukati megadziriro iyi.
Ndeapi mabasa makuru edumbu?
Dumbu rine mabasa matatu makuru. Zviri nyore kwazvo.
- Kuchengeterwa kwechinguvana kwechikafu: Patinomedza chikafu, hachiendeswe kune rimwe divi panguva imwe chete. Chinochengetwa mudumbu kwenguva yakati.
- Kusanganisa nekupwanya chikafu: Madziro edumbu anoumbwa netsandanyama. Tsandanyama idzi dzinogara dzichikwenya uye dzichikura, semuchina weblender. Maitiro aya anopwanya chikafu kuita hupfu hwakatsetseka uye anochisanganisa nemvura.
- Kugadzira ma enzymes uye mvura inodiwa kugaya chikafu: Sezvambotaurwa, makemikari anodiwa kugaya chikafu anogadzirwa uye anowedzerwa muchikafu chiri mudumbu.
Chikafu chinotanga rwendo: Nyaya yegadziriro yekugaya chikafu
Chikafu chatinodya chinobva mumuromo medu. Ngatitarisei nhanho nhanho kuti rwendo irworwo runoitika sei.
1. Muromo: Rwendo rwunotangira pano. Patinoisa chikafu mumuromo medu totsenga, mazino edu anochipwanya kuita zvidimbu zvidiki. Chinosanganiswa nemate mumuromo medu, zvichiita kuti zvive nyore kugaya. Patinomedza, rurimi rwedu runosundira chikafu pasi muhuro medu. Apa ndipo panoitika chimwe chinhu chinoshamisa kuti tisadzipwe. Pane kachidimbu kadiki kenyama kanonzi epiglottis pamusoro pepombi yedu yemhepo. Nguva dzese dzatinomedza, kachidimbu aka kanovhara pombi yemhepo. Saka chikafu hachidzike saizvozvo.
2. Gurokuro:Tevere, chikafu chinodzika nemuchubhu inonzi esophagus. Izvi zvakafanana nemugwagwa unoendesa chikafu mudumbu. Pakupera kwechubhu iyi pane tsandanyama yakaita sedenderedzwa. Tinoidaidza kuti sphincter . Kana chikafu chasvika, tsandanyama iyi inozorora uye inovhura musuwo wedumbu.
3. Dumbu: Apa ndipo panosvika chikafu chedu. Apa ndipo panoitika kugaya kwataurwa pakutanga. Chikafu chinochengetwa mudumbu kusvika chanyungudika zvakanaka uye chave chinhu chakaita semvura.
4. Ura hudiki: Mushure medumbu, chikafu ichi chemvura chinopinda zvishoma nezvishoma muura hudiki. Apa ndipo panoitika mashiripiti chaiwo. Mamwe majusi ekugaya anobva munhengo dzakadai sechiropa chedu nepancreas anowedzerwa kuchikafu ichi. Zvadaro, zvinovaka muviri zvese nemvura zviri muchikafu zvinopinda mumuviri kuburikidza nemadziro eura hudiki.
5. Ura hukuru: Zvimwe zvikamu zvemuviri zvisingadiwi, kureva tsvina, zvinoenda kuura hukuru. Pano, mvura yakawanda inotorwa kubva mutsvina, yoita tsvina.
6. Dhure: Pakupedzisira, tsvina iyi inozoguma yava mudure, chikamu chepazasi cheura hukuru. Patinoda kuita tsvina, inobuda mumuviri kubva pano.
Dumbu riri kupi? Rakakura sei?
Dumbu riri muchikamu chepamusoro chedumbu redu (dumbu), kuruboshwe . Chikamu chepamusoro chedumbu chakabatana negurokuro. Chikamu chepazasi chakabatana neura hudiki.
Hukuru hwedumbu hunosiyana kubva pamunhu kuenda kune mumwe. Uye kunyangwe mumunhu mumwe chete, hukuru hwaro hunochinja nguva nenguva. Funga nezvahwo sebharumu. Kana uine nzara, ndiko kuti, kana dumbu risina chinhu, rinoderera uye rinova diki. Asi patinodya chikafu chakanaka uye dumbu redu raguta, rinotambanuka uye rinova guru. Saka hukuru hwedumbu hunochinja zvichienderana nekuti unodya zvakadii uye kuti hwave nenguva yakareba sei kubva pawakadya.
Togovana dumbu kuita zvikamu here?
Dumbu rinogona kukamurwa kuita zvikamu zvikuru zvishanu, chimwe nechimwe chine basa racho.
| Chikamu chedumbu | Zvichitaurwa zviri nyore, chii chinoitika? |
|---|---|
| Cardia | Apa ndipo panopindwa nedumbu. Chikafu chinobva mudumbu chinopinda nepaburi iri. Pane tsandanyama (cardiac sphincter) pano inodzivirira zviri mudumbu kuti zvisadzokere kumusoro mudumbu. |
| Fundus | Iyi ndiyo chikamu chakaita sedome parutivi rwemoyo. Chiri pasi pe diaphragm, tsandanyama huru inotibatsira kufema. |
| Muviri/Corpus | Iyi ndiyo nzvimbo huru yedumbu. Muchikamu ichi ndipo panotanga kusanganiswa zvakanaka uye kupwanywa chikafu. |
| Antrum | Iyi ndiyo chikamu chiri pasi pemuviri. Chinochengeta chikafu kusvika chagadzirira kutumirwa muura hudiki. |
| Pilorus | Chikamu chepasi chedumbu. Kunewo mhete yemhasuru (pyloric sphincter) pano. Tsandanyama iyi inodzora kuti zviri mudumbu zvinotumirwa riini uye sei muura hudiki. |
Zvikamu zvinoumba madziro edumbu
Madziro edumbu haana membrane imwe chete. Ane zvidimbu zvakasiyana-siyana, sezvinoita hanyanisi.
- Mucosa: Iri ndiro divi remukati medumbu. Kana dumbu risina chinhu, divi iri rine makwinya madiki (rugae). Kana dumbu razara nechikafu, divi iri rinotambanuka uye makwinya anonyangarika.
- Submucosa: Iyi iri pasi pemucous membrane. Ine connective tissue, blood vessels, lymph vessels , uye nerves cells. Basa rayo guru nderekudzivirira mucous membrane iri mukati.
- Muscularis externa: Iyi ndiyo tsandanyama huru yedumbu. Inoumbwawo nezvikamu zvitatu. Ndiwo tsandanyama iyi inokotama uye inokura kuti igaye chikafu.
- Serosa: Iri ndiro zita rinopiwa membrane inofukidza kunze kwedumbu.
Matambudziko akajairika anogona kukanganisa dumbu
Chinhu chinonyanya kukosha ndechekuti kana uine zviratidzo izvi, usangotarisa pa internet wobva waona kuti une chirwere, asi enda kuna chiremba wotsvaga mazano .
Zvirwere zvakasiyana-siyana zvine chekuita nekugaya chikafu zvinogona kukanganisa dumbu. Zvimwe ndezvenguva pfupi, zvakaita segastritis panguva yekuzvitakura. Zvimwe ndezvenguva refu, zvichireva kuti zvinogara kwenguva refu.
| Urwere | Zvichitaurwa zviri nyore, |
|---|---|
| Maronda emudumbu | Kukuvara kwemadziro emukati medumbu, zvichikonzera maronda. Izvi zvinogona kukonzera kurwadziwa nekubuda ropa. |
| Gastritis | Kuzvimba kana kuzvimba kwemadziro edumbu chirwere chinowanzoitika kuvanhu vazhinji munyika medu. |
| GERD (chirwere cheGastroesophageal Reflux) | Mvura ine acid inobva mudumbu inodzokera mugurokuro. Izvi zvinogona kukonzera chirungurira kana kukosora. Tinodaidza chirwere ichi kuti "reflux." |
| Gastroparesis | Nekuda kwekukuvadzwa kwetsinga dzinobatsira tsandanyama dzemudumbu kusimba, kugaya chikafu kunogona kunonoka zvikuru. |
| Kusagadzikana kwekugaya chikafu / Dyspepsia | Kusanzwa zvakanaka, kurwadziwa, kana kupisa mudumbu. Izvi zvinogona kuitika mushure mekudya chikafu chakawanda. |
| Chirwere chemaronda emudumbu | Maronda mudumbu kana chikamu chekutanga cheura hudiki. |
| Kenza yemudumbu | Kukura kwemasero ekenza mudumbu kusingadzoreki. |
Tingachengetedza sei dumbu redu riine hutano?
Nekuchinja diki mararamiro edu, tinogona kuchengetedza dumbu redu nehurongwa hwedu hwese hwekugaya chikafu zvine hutano.
- Deredza kunwa doro: Inwa doro zvine mwero, uye zvishoma chete.
- Inwa mvura yakakwana: Zvakakosha kunwa marita maviri kusvika matatu emvura pazuva. Huwandu uhu hunogona kusiyana zvichienderana nekushanda kwako uye saizi yemuviri wako.
- Idya chikafu chine fiber yakawanda: Isa zvekudya zvakaita semuriwo, michero, nyemba, uye zviyo zvakakwana mukudya kwako.
- Kurovedza muviri nguva dzose: Kunyangwe chimwe chinhu chiri nyore sekufamba kwemaminitsi makumi matatu pazuva chinogona kubatsira zvikuru.
- Deredza kudya zvakabikwa zvakagadzirwa: Deredza kudya nekukurumidza uchishandisa zvinochengetedza uye zvinonaka zvekugadzira zvakanyanya sezvinobvira.
- Dzora kushushikana: Unogona kuderedza kushushikana nekuita zvinhu zvakaita sekufungisisa, yoga, uye kuita zvinhu zvekuzvifadza nazvo. Pane hukama hwakasimba pakati pekushushikana nechirwere chegastritis.
- Dzivisa kusvuta zvachose.
Kana uine zviratidzo izvi, unofanira kuona chiremba.
Kana wave nenguva yakareba uine matambudziko emudumbu, zvakanaka kuti uone chiremba wezvekudya. Asi kutanga, bvunza chiremba wemhuri yako kuti akupe mazano. Kana uine chimwe chezviratidzo zvinotevera kana kupfuura, enda kuna chiremba nekukurumidza .
- Kurwadziwa kwechipfuva
- Kupindwa nechando
- Kusvotwa nekurutsa kakawanda
- Urwa kana ropa mutsvina
- Kushaya mvura yakakwana mumuviri kana manyoka
- Kurwadziwa kwakanyanya kwemudumbu kamwe kamwe
Usaregeredza zviratidzo izvi sezvinowanzoitika. Zvinogona kuva zviratidzo zvekutanga zvechirwere chakakomba. Saka, zvakakosha kutsvaga mazano akakodzera echiremba.
Mharidzo Yekuenda Nayo Kumba
- Dumbu chinhu chakakosha parwendo rwekugaya chikafu chatinodya uye kuchishandura kuita simba.
- Mvura ine acidic nema enzyme ari mairi zvinonyungudutsa chikafu zvakanaka, zvichichigadzirira kuti chipinde muura hudiki.
- Zvirwere zvakaita segastritis, maronda, uye GERD zvinogona kukanganisa dumbu. Kana uine zviratidzo zvenguva refu, zvakakosha kutsvaga rubatsiro rwechiremba.
- Tinogona kuchengetedza dumbu redu rakasimba nekudya chikafu chine hutano, kunwa mvura yakakwana, kurovedza muviri, uye kudzora kushushikana.
- Usambofa wakafuratira kurwadziwa kwemudumbu kwakakomba kana ropa riri mutsvina yako. Enda kuna chiremba nekukasika.
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