Nyemba dzine maziso matema hadzisi chikafu chete! Ngatitaurei nezvezvinhu izvi zvinoshamisa

Tose tinoda kudya nyemba dzine mupunga nemunyu nemhiripiri, handiti? Kana kuti dzimwe nyemba dzine munyu unonaka... Kunyangwe kufunga nezvadzo kunoita kuti miromo yedu inyevenuke. Asi waiziva here kuti nyemba hadzisi chikafu chinonaka chete, asiwo chikafu chikuru chinopa miviri yedu mabhenefiti asingafungidzike? Vanhu vazhinji havazivi kukosha kwechokwadi kweizvi. Saka nhasi, ngatitaurei nezvezvakavanzika zvikuru zvehutano zvakavanzwa mukati membeu diki idzi dzembeu.

Chii chaizvo chiri kutaurwa necowpie iyi?

Nyemba dzine maziso matema dzinonzi bhinzi. Dzinonziwo nyemba dzemombe muchiRungu. Dzinowana zita radzo kubva panzvimbo yakaita semaziso matema iri pamapods adzo machena. Ndidzo chikafu chine hutano chinorimwa pasi rese.

Kufanana nedzimwe nzungu, macashew inzvimbo yakanaka yemapuroteni nefiber , zvichipa miviri yedu simba guru. Zvichitaurwa zviri nyore, ndiwo mamwe emafuta anokosha atinogona kuwedzera pakudya kwedu.

Ngatitarisei kukosha kwekudya kwebhinzi?

Ngatitarisei zviri muhafu yekapu (inenge magiramu 85) yebhinzi. Idzi ndidzo huwandu hunowanikwa mubhinzi dzakabikwa.

Pamusoro pezvo, nyemba chikafu chakapfuma mumakabhohaidhiretsi akaomarara. Izvi zvinoreva kuti dzinotora nguva yakareba kuti dzigayiwe, saka muviri wedu unowana simba zvakaenzana. Izvi zvinobatsirawo mukuderedza uremu.

Uyezve, bhinzi dzine mavitamini nemaminerari anokosha:

• Karusiyamu
• Simbi
• Vhitamini A
• Magnesium
• Zingi
• Mhangura
• Manganese
• Folate
• Vhitamini K
• Potassium

Mabhenefiti anoshamisa ekudya bhinzi pahutano

Mabhenefiti ekudya ebhinzi haana magumo. Ngatitarisei mamwe acho.

Chinhu chakakosha kune vanaamai vane pamuviri

Kune vanaamai vane pamuviri , bhinzi dzinokosha segoridhe. Hafu yekapu yebhinzi dzakabikwa ine 44% yehuwandu hwefolate hwezuva nezuva. Folate iyi inovaka muviri inobatsira kudzivirira matambudziko ekuzvarwa muuropi nemumusana wemwana asati aberekwa.

Yakanakira kudzora huremu

Kana uri kuedza kuderedza uremu, ita kuti bhinzi ive shamwari yako yepamwoyo. Dzakapfuma mufiber inonyunguduka neisina kunyunguduka . Iyi fiber inokubatsira kunzwa wakaguta kunyangwe mushure mekudya zvishoma. Izvi zvinobatsira kudzora kudya zvakanyanya. Zvakare, mapuroteni nemacarbohydrate anogayiwa zvishoma nezvishoma zvinokubatsira kuti ugare wakaguta kwenguva yakareba.

Muviri unowana simba rakanaka.

Hafu yekapu yebhinzi ine 40% - 52% yehuwandu hwemanganese hwezuva nezuva. Iyi manganese iantioxidant ine simba inobatsira masero emuviri wedu kugadzira simba. Zvakare, puroteni iyi inopa simba rakanaka kumuviri.

Inobatsira kuchengetedza maziso akanaka

Hafu yekapu yenzungu ine 13% yehuwandu hwevhitamini A hwezuva nezuva . Vhitamini A inokosha zvikuru pahutano hwemaziso edu. Inobatsira kuchengetedza cornea yeziso, kugadzira mafuta anodiwa emaziso, uye kubatsira retina kushanda zvakanaka.

Inodzivirira hutano hwemwoyo

Kuwedzera fiber yakawanda mukudya kwako kunogona kuderedza njodzi yako yematambudziko emwoyo. Ongororo dzakawana kuti kudya kwakawanda mufiber kunogona kuderedza huwandu hwecholesterol muropa, kunyanya "cholesterol yakaipa" (low-density lipoprotein kana LDL).

Inoderedza njodzi yekubatwa nechirwere cheshuga

Fiber inonyungudika mubhinzi inobatsira mukugaya chikafu. Izvi zvinobatsira kudzora mwero wekuwedzera shuga muropa.Nekuti inodzivirira kukwira kweshuga muropa, nyemba chikafu chakanaka kune vanhu vane chirwere cheshuga nevaya vari panjodzi yekubatwa nechirwere cheshuga. Zvisinei, kana uine chirwere cheshuga, zvakanaka kutaura nachiremba wako nezvekudya kwako.

Inosimbisa mapfupa

Hafu yekapu yebhinzi ine 8% yehuwandu hwecalcium hunokurudzirwa zuva nezuva. Sezvatinoziva tese, calcium inokosha pakuchengetedza mapfupa akasimba.

Ungagadzirira sei kapu yekofi nemazvo?

Tinogona kutenga nyemba dzakaomeswa, dzakaomeswa nechando, uye dzakabikwa muzvitoro. Kana uri kugadzira nyemba dzakaomeswa, unofanira kudzinyika wodzibika sedzimwe nzungu.

Sei uchifanira kunyikisa bhinzi?

Kunyange hazvo nzungu dzichiva neutano hwakanaka, dzine zvinhu zvinonetsa kugaya. Ndosaka tichiti dzinozadza dumbu nemhepo uye dzinozadza dumbu . Kana ukanyika nzungu husiku hwese, inenge 90% yezvinhu izvi zvakaoma kugaya zvinonyunguduka mumvura. Zvadaro, chikafu chakabikwa chinova nyore kuti miviri yedu igaye.

Nzira dzekubika nyemba

• Kunyika usiku hwose: Gezai bhinzi dzakaomeswa, wedzerai makapu matatu emvura mukapu imwe chete yebhinzi, mozorega dzinyike husiku hwose. Zuva rinotevera, dururirai mvura, wedzerai mvura yakachena, wedzerai hanyanisi negariki kana muchida, mobika bhinzi kusvika dzanyorova (anenge maawa maviri). Wedzerai munyu pakupera. Zvikasadaro, bhinzi dzingasanyatsoibva zvakanaka dzooma.
• Kunyikwa Nekukurumidza: Kana usina nguva yakakwana, isa bhinzi muhari, wedzera mvura, wobika kwemaminitsi maviri. Wobva wabvisa pamoto, wovhara, wosiya kwainenge awa imwe chete. Wobva wadurura mvura, wedzera mvura yakachena, wobika kwemaminitsi angangoita makumi mana nemashanu kusvika makumi matanhatu.
• Pressure Cooker: Isa bhinzi dzakagezwa, mvura, uye zvinonhuhwirira mupoto wobika papressure yakanyanya kwemaminitsi angangoita gumi nematanhatu. Wobva warega pressure ibude yega kwemaminitsi makumi maviri, wobva wasunungura pressure yasara nekukurumidza.

Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)

Kudya bhinzi kunogona kukonzera dumbu here?

Ehe, vamwe vanhu vanogona kunzwa gasi mudumbu. Mhinduro yakanakisisa yeizvi ndeyekudzinyika zvakanaka usati wabika. Izvi zvichaderedza dambudziko iri zvakanyanya.

Kudya bhinzi zuva nezuva kwakanaka here pahutano hwako?

Kana ukangoerekana wawedzera huwandu hwenyemba dzaunodya, unogona kunzwa kusagadzikana mudumbu. Zvisinei, muviri wako uchajaira mushure memavhiki mashoma. Kazhinji zvinokurudzirwa kuwedzera makapu 1-2 enyemba pavhiki pakudya kwako. Kudya kwakaringana ndicho chinhu chakakosha.