Tose takamboona celery musupamaketi, handiti? Vamwe vanhu vanoishandisa mumasaladhi nemasobho. Asi waizviziva here kuti celery haisi chinhu chinongowedzera kunaka uye magadzirirwo echikafu, asiwo muriwo wakanaka unopa mabhenefiti akawanda anoshamisa pahutano kumuviri wedu? Ngatitaurei nezvazvo zvakadzama nhasi.
Chii chinonzi sereri iyi?
Zvichitaurwa zviri nyore, celery muriwo unonhuhwirira. Funga kuti uri wemhuri imwe chete yezvirimwa nemakarotsi, parsnips, fennel, neparsley, zvinonzi Apiaceae. Yagara ichirimwa muMediterranean neMiddle East. Kubva ipapo, celery yave ichishandiswa sechikafu uye semushonga.
Madzinde ecelery anowedzera kunaka kwemasaladhi kana akadyiwa asina kubikwa. Anowedzerawo kunhuhwirira kwakanaka uye kunaka kune masobho nemasmoothies. Kwete izvozvo chete, azerewo nema antioxidants anodzivirira kukuvara kwemasero emuviri wedu.
Ndezvipi zvakanakira celery mumuviri wedu?
Celery muriwo une fiber yakawanda uye zvinovaka muviri, uye une macalorie mashoma. Wakapfuma mu potassium, mavitamini, uye antioxidants. Waizviziva here kuti celery ine 95% yemvura?
Ichi chikafu chakanaka kune munhu ari kuedza kuderedza huremu . Zvinobatsirawo kuti kuenda kuchimbuzi zuva nezuva kuve nyore kana uine zvirwere zvakaita sekuvimbiwa.
Asi ine zvimwe zvakawanda zvinobatsira pahutano.
Kubatsira kudzivirira kenza
Ma antioxidants ari mu celery anosanganisira anozivikanwa se flavonoids ne vitamin C, pamwe nemamwe akakosha akadai se lunularin ne bergapten. Izvi zvinobatsira kuderedza makemikari anonzi free radicals anoitika mumiviri yedu uye anogona kukuvadza masero uye kukonzera zvirwere zvakaita sekenza.
Kudzora BP
Celery ine phytochemical yakawanda inonzi phthalide. Mushonga uyu unobatsira kudzikamisa madziro etsinga dzeropa, zvichiita kuti ropa rifambe zvakanaka uye kuderedza BP .
Kudzivirira chirwere cheAlzheimer
Mushonga unonzi DL-3-n-butylphthalide, unotorwa kubva mumbeu dzeseleri, wakawanikwa uchivandudza kudzidza, kufunga, uye kurangarira mumakonzo. Izvi zvinoratidza kuti unogona kubatsira kudzivirira nekurapa chirwere cheAlzheimer. Zvisinei, ichi chichiri chidzidzo chembeva chete. Tsvagiridzo yakawanda inodiwa kuti ione kana ine mhedzisiro yakafanana pavanhu.
Celery ine hutano hwakadini?
Kufanana nemiriwo yakawanda, celery inonyanya kuva nemvura. Boka guru rezvinovaka muviri rayo makabhohaidhiretsi, richiteverwa nemapuroteni nemafuta mashoma.
Celery inzvimbo yakanaka ye:
- Vhitamini A
- Vhitamini C
- Vhitamini K
- Potassium
- Folate
- Karusiyamu
| Zvinovaka muviri mukapu (inenge magiramu zana) yecelery yakachekwa | |
|---|---|
| Macalorie | 14 |
| Mapuroteni | Zviri pasi pe 1 gram |
| Mafuta | Zviri pasi pe 1 gram |
| Makabhohaidhiretsi | magiramu matatu |
| Faibha | 1.6 magiramu |
| Shuga | 1 gramu |
Funga nezvezvinhu izvi paunenge uchidya celery
Kana ukadya celery yakawandisa, unogona kunzwa kuguta kana kunzwa gasi . Izvi zvinogona kunge zvichikonzerwa nekuti celery ine chinhu chinonzi mannitol. Izvi dzimwe nguva zvinogona kukonzera kushaya mvura mumuviri uye matambudziko akadai sekusagadzikana kwehuwandu hwesodium mumuviri. Saka, sezvimwe zvese, zvakanaka kudya celery zvine mwero.
Unogadzirira sei celery kuti udye?
Mazuva ano, unogona kutenga celery muchitoro chero nguva yegore.
Tsvaga zvinhu izvi paunenge uchitenga:
Sarudza madzinde akanyatsorongedzwa, akasvibira zvishoma, uye matsva zvakakwana kuti atsemuke kana apwanywa nemaoko. Madzinde egirini rakasviba ane kunaka uye hwema hunorwadza zvishoma.
Maitiro ekuchengetedza:
Mushure mekuitora kumba, igeze zvakanaka woichengeta mubhegi repurasitiki riri mudhirowa refiriji, ine mhepo inoyerera. Inogona kuchengetwa seizvi kwemavhiki maviri. Kana uchida, unogona kuiisawo mufiriji kuti igare kwemwedzi yakati wandei.
Heano dzimwe nzira dzekuiwedzera pakudya kwako:
- Idya matanda esereri ne hummus.
- Cheka woisa musaladhi yetuna kana yehuku.
- Kanga zvidimbu zvecelery nemhiripiri tsvuku mumafuta.
- Wedzera makarotsi akachekwa nehanyanisi musobho rehuku rekubika kumba.
- Sanganisa sipinachi, bhanana, neapuro kuita smoothie yegirini.
Chii chinonzi Celery Root?
Izvi zvinonziwo celeriac. Izvi zvinoreva chikamu chemudzi wecelery chakaita sebhora. Imhando yembatatisi, senge turnip kana parsnip.
Celery ine kuravira kwakapfava, saka inonyatsonaka pakudya kwakawanda. Inowanzo shandiswa panzvimbo pembatatisi. Semuenzaniso, unogona kugadzira mbatatisi dzakapwanyika necelery.
| Zvakanakira | Zvakaipa |
|---|---|
| Inogona kushandiswa zviri nyore muzvikafu zvakasiyana-siyana. Inoshanda zvakanaka nezvinhu zvakaita segariki, remoni, neparsley. | Nekuti ine faibha yakawanda, vamwe vanhu vanogona kunzwa gasi . Kana usati wajaira kudya chikafu chine faibha yakawanda, tanga zvishoma nezvishoma. |
| Inogona kuva chikamu chekudya kune hutano uye ine zvakawanda zvinovaka muviri zvakakosha. | Makabhohaidhiretsi anogona kunge akawandisa kune avo vanoda kutarisa huwandu hweshuga muropa ravo (semuenzaniso vane chirwere cheshuga). Bvunza chiremba wako kuti akupe mazano. |
| Zviri nyore kuwana muzvitoro uye zvakachipa. | Kana uri kutora mishonga inobvisa ropa rakawanda, taura nachiremba wako usati wadya, sezvo vhitamini K iri mune izvi inogona kukanganisa. |
Muto weCelery neMunyu weCelery
Muto weCelery chinwiwa chinogadzirwa nekusvina madzinde matsva ecelery kuburikidza nemuchina wekusvina. Kana usina muchina wekusvina, unogona zvakare kucheka celery zvakanaka, woisa mvura shoma, woisanganisa neblender, wozoisvina nejira rakachena. Unogona zvakare kuwedzera chidimbu cheremoni kana maapuro mashoma kuti uwedzere kunaka.
Munyu weSeleri musanganiswa wembeu dzeseleri dzakakuyiwa nemunyu. Unowedzera kunaka kwevhu uye munyu muzvikafu. Unogona kushandiswa panzvimbo pemunyu wenguva dzose muzvinhu zvakaita sesaladhi yezai nesaladhi yetuna.
Nzira yekukura sei celery kumba?
Vamwe vanhu vanofunga kuti celery inonetsa kurima nekuti inoda ivhu rakakosha uye kudiridza nguva nenguva. Asi nekuichengeta zvakanaka, unogona kurima celery kumba.
- Ivhu: Ivhu rakanyatso svinwa mvura rakapfuma muzvinhu zvakasikwa, zvakaita semanyowa, ndiro rakanakisisa. Edza ivhu usati wadyara kuti uone mhando dzefetereza dzinodiwa.
- Mbeu: Sarudza mbeu dzine midzi yakanaka. Dziise munzvimbo ine miganhu inosvika masendimita makumi matatu.
- Mvura: Zvirimwa zveSeleri zvinoda mvura yakawanda. Zvinoda mvura inosvika masendimita 1-2 pasvondo. Pakudiridza, diridza kusvika ivhu ranyorova zvakakwana. Kudiridza nguva dzose kuchakubatsira kuwana chirimwa cheSeleri chakakora uye chine hutano.
Mharidzo Yekuenda Nayo Kumba
- Celery muriwo une macalorie mashoma, une fiber yakawanda, 95% yemvura. Yakanakira kudzora huremu uye kuvimbiwa.
- Ma antioxidants ari mairi anogona kubatsira kudzivirira zvirwere zvakaita sekenza uye kudzora BP.
- Kufanana nemiti yecelery, celeriac chikafu chine hutano. Asi idya zvine mwero kudzivirira gasi .
- Kana uine chirwere chinoda kuti utarise huwandu hweshuga muropa rako, senge chirwere cheshuga, kana kuti uri kutora mishonga inobvisa ropa rakawanda , iva nechokwadi chekuti wataura nachiremba wako usati wawedzera midzi yecelery kana celery yakawandisa mukudya kwako.
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