Ndiani asingade kunwa kapu yetii inopisa ine ginger necardamom pazuva rinonaya mvura? Mazuva ano, zita rekuti "chai tea" rinowanzo nzwika pakati pevechidiki vemunyika medu uye muzvitoro zvekofi, zvikuru nezvidiki. Ichi chinwiwa chinonaka uye chinonhuhwirira. Asi pamwe nekunaka kwacho, zvakakoshawo kuti tizive nezverubatsiro rwacho rwekurapa. Saka nhasi, ngatitaurei nezvese nezveiyi chai tea.
Chii chinonzi Chai Tea?
Zvichitaurwa zviri nyore, chai tii inogadzirwa nekusanganisa mashizha matema etii kana hupfu nezvinonhuwira zvakasiyana-siyana nemukaka. Inonziwo "masala chai". "Masala" zvinoreva zvinonhuwira. "Chai" muchiHindi zvinoreva tii. Saka, kunyangwe "chai tii" zvichireva chimwe chinhu chakaita se "tii tii", zita iri rave rakakurumbira pasi rese.
Nhoroondo yeizvi inonakidzawo zvikuru. Kare, izvi zvaigadzirwa muIndia pasina mashizha etii, zvichishandiswa zvinonhuwira chete. Gare gare, mushure mekunge maBritish auya kuIndia, tii nhema yakawedzerwa pairi.
Nhasi uno, tii yechai inogadzirwa nenzira dzakasiyana-siyana. Vamwe vanhu vanoifarira ine spice, vamwe vanoifarira inotapira. Zvinonhuwira zvinoshandiswa zvinosiyana kubva munzvimbo nenzvimbo uye munhu nemunhu.
Zvimisikidzo uye kukosha kwekudya kwetii yechai
Ngatitarisei zvinhu zvinoshandiswa kugadzira chai tii uye kukosha kwayo kwekudya.
| Chinhu Chinovaka Muviri / Chikamu Chinovaka Muviri | Tsananguro |
|---|---|
| Zvishandiso zvikuru | Tii nhema, ginger, cardamom, sinamoni, cloves, mhiripiri. Pamusoro peizvi, mukaka uye, kana uchida, zvinotapira (huchi, shuga) zvinowedzerwa. |
| Mishonga Inorwisa Mabhakitiriya | Zvine ma antioxidants ane simba akadai se catechins ne theaflavins , izvi zvinodzivirira masero emuviri kubva mukukuvadzwa. |
| Kafeini | Kapu yetii yechai inowanzova nemamirigiramu ecaffeine angangoita 40-60, ayo ari pasi pehuwandu huri mukapu yekofi (80-100 milligrams). |
| Kudya kunovaka muviri (kusina shuga nemukaka) | 0 macalorie, 0g mapuroteni, 0g mafuta, 0g makabhohaidhiretsi. (Hunhu uhwu hunochinja kana mukaka neshuga zvawedzerwa). |
Kunaka uye kunaka kwetii yechai kunoenderana nezvinonhuwira zvinowedzerwa pairi uye nzira yekugadzirira.
Ndezvipi zvakanakira kunwa chai tii pahutano?
Kune mabhenefiti akawanda pahutano ekapu yetii, kunyanya kana yakagadzirwa zvakanaka kumba.
Inobatsira kudzora BP
Ongororo yakawana kuti kuwedzera sinamoni mutii yechai kunogona kubatsira kudzora BP. Cinnamon ine simba rekuderedza njodzi yeBP yakakwira, kunyanya kuvanhu vane chirwere cheshuga. Zvakaratidzwawo kuti vanhu vanonwa tii nhema zuva nezuva vane BP yakaderera zvishoma.
Inovandudza mashandiro europi nekurangarira
Chimbofungai, tsvakurudzo inoratidza kuti kunhuhwirira kwesinamoni kunogona kuvandudza kutarisisa kwedu uye kurangarira. Pamusoro pezvo, kana zvikasanganiswa necaffeine neamino acid L-theanine inowanikwa mutii nhema, zvinotibatsira kuramba takatarisa. Izvi zvinoita kuti tinzwe takasimba uye takasimba.
Kudzora huwandu hweshuga muropa
Tii nhema inogona kubatsira kudzora huwandu hweshuga muropa redu, kunyanya mushure mekudya chikafu kana chinwiwa chine shuga yakawanda.
Inoderedza kuzvimba
Unowanzo nzwa kuguta uye kusagadzikana here? Kuwedzera ginger mu chai tii inzira yakanaka. Ginger inobatsira mukugaya chikafu uye inoderedza kusagadzikana kwakadai sekuzvimba uye gasi.
Kurerukirwa pahuro
Polyphenols , ma antioxidants anowanikwa mu chai tii, anobatsira kudzivirira miviri yedu kubva kuzvirwere. Uyewo, kana uine pahuro panorwadza, kunwa chai tii nehuchi hushoma kunogona kupa zororo guru.
Zvinhu zvekuziva nezvazvo uye migumisiro yazvo
Kunyangwe chai tii ichibatsira, pane zvinhu zvishoma zvatinofanira kungwarira.
Muvengi mukuru - shuga yakawandisa!
Ichi ndicho chinhu chakakosha. Musanganiswa wetii yechai yakaputirwa kubva muzvitoro uye "chai lattes" inogadzirwa muzvitoro zvekofi ine shuga yakawanda.Mamwe marudzi etii anogona kuva nemagiramu eshuga anosvika 24-28 pakapu imwe neimwe yetii yechai. Funga izvi: Sekureva kweAmerican Heart Association, huwandu hweshuga hunokurudzirwa kuvakadzi hunosvika magiramu 24 pazuva uye hwevarume hunosvika magiramu 36. Izvi zvinoreva kuti kapu imwe chete yetii yechai inogona kukwana kusangana neshuga yaunoda zuva nezuva.
Saka, kana ukanwa chai tii, igadzirire kumba zvakanyanya sezvinobvira. Nenzira iyi, unogona kudzora huwandu hweshuga yako.
Migumisiro yecaffeine
Kunyangwe chai tii isina caffeine yakawanda pane kofi, inogona kukonzera matambudziko kune avo vanonzwa caffeine zvakanyanya. Migumisiro yekunwa caffeine yakawandisa inosanganisira:
- Musoro
- Kushaya hope
- Kunzwa kusagadzikana
- Kusagadzikana kwedumbu
Kana uine matambudziko aya necaffeine, zvakanaka kutaura nachiremba wako nezvekunwa chai tii.
Nzira yekubika chai tii inonaka kumba?
Kugadzira yako ndiyo nzira yakanakisisa uye isingadhuri yekuzvigadzira yako, pane kuitenga muchitoro. Heino nzira iri nyore:
1. Gadzira zvinonhuwira: Pwanya chidimbu chidiki chejinja mumakapu maviri emvura. Tora mapodhi maviri kusvika matatu ecardamom, chidimbu chebark resinamoni, maclove maviri, uye peppercorns nhatu kusvika ina.
2. Virisa nemvura: Isa mvura muhari, wedzera zvinonhuwira izvi, wobika zvakanaka kwemaminitsi mashanu. Izvi zvichaita kuti hunhu hwezvinonhuwira zvisanganisike mumvura.
3. Wedzera mashizha etii: Wedzera chipunu chimwe chete cheupfu hwetii nhema pane izvi, deredza kupisa pachitofu worega zvichipisa kwemaminitsi maviri kusvika matatu.
4. Sefa woisa mukaka: Sefa tii zvakanaka woisa huwandu hwaunoda hwemukaka wakanyungudutswa pairi.
5. Kutapira: Kana uchida, wedzera huchi hushoma kana nectar yeagave panzvimbo peshuga.
Kana wagadzirwa nenzira iyi, unogona kunakirwa netii ine hutano inokodzera kuravira kwako, uku uchidzora huwandu hweshuga.
Mharidzo Yekuenda Nayo Kumba
- Tii yeChai chinwiwa chinonaka, chinonhuhwirira, chine zvinonhuwira zvakawanda zvine mabhenefiti akawanda ehutano.
- Misanganiswa yakagadzirwa muchitoro pamwe ne "chai lattes" zvinogona kunge zvine shuga yakawanda, saka zvakanaka kuzvigadzirira kumba.
- Tii yeChai ine caffeine, kunyange zvazvo iri shoma pane kofi, saka zvakanaka kuideredza kusvika kukapu imwe kana mbiri pazuva.
- Kana uine zvirwere zvakaita sechirwere cheshuga, BP, kana kuti une caffeine, bvunza chiremba wako usati wanwa chai tii zuva nezuva.
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