Kudya cheddar cheese kwakanaka here kwauri? Ngationei!

Chizi chave chinhu chakakosha muzvikafu zvakawanda zvatinodya mazuva ano, handiti? Kunyangwe uine burger, sandwich, kana pasta, kuwedzera chizi chidiki pamusoro kunochinja kuravira kwechikafu. Kunyanya vana vadiki vanoda chizi. Pakati pemhando idzi dzechizi, chimwe chezvikafu zvinozivikanwa uye zvinowanzowedzerwa pakudya kwavo icheddar cheese. Asi kunyangwe ichinaka kudaro, mubvunzo une vanhu vazhinji ndewekuti, "Kudya cheddar cheese kwakanaka here mumuviri? Kana kuti kwakaipa kumuviri?" Zvakanaka, saka nhasi tichataura nezveizvi.

Chii chinonzi Cheddar Cheese?

Chizi cheCheddar chakatumidzwa zita remusha weCheddar muEngland. Rudzi urwu rwechizi rwakatanga kugadzirwa muzana remakore rechi11. Maitiro ekugadzira chizi akafanana neanogadzira mamwe marudzi echizi.

Zvichitaurwa zviri nyore, iyi ndiyo nzira yazvinogadzirwa nayo:

1. Kutanga, mukaka unotorwa, mabhakitiriya akakosha uye enzyme (rennet) inowedzerwa pairi, uye mukaka unoshandurwa kuita mukaka wakakora.

2. Zvadaro, chikamu chemvura chasara, chinonzi 'whey', chinobviswa, zvichisara chete zvinhu zvakasimba zvemukaka.

3. Magirasi aya emukaka anodziiswa, hunyoro huri maari hunobviswa, uye anoumbwa kuita mabhuroko makuru.

4. Pakupedzisira, mabhuroko aya anoiswa muforoma, odzvanywa, uye ochengetwa kwenguva yakati. Aya ndiwo magadzirirwo echeddar cheese inonaka yatinotenga muchitoro.

Zvinovaka Muviri zveCheddar Cheese

Kufanana nezvimwe zvekudya zvemukaka, cheddar cheese inzvimbo yakawanda yecalcium. Calcium chinhu chinovaka muviri chinosimbisa mapfupa edu chete, asi chinobatsirawo mune mamwe mabasa akakosha, akadai sekugwamba kweropa. Pamusoro pezvo, cheddar cheese inewo zvinovaka muviri zvakaita sevhitamini A nevhitamini K.

Ngatitarisei kuti cheddar cheese ine huwandu hwakakwana hwe cubic inch imwe chete.

Ndezvipi zvakanakira kudya cheddar cheese pahutano?

Zvinovaka muviri zviri mucheddar cheese zvinogona kupa miviri yedu mabhenefiti akawanda ehutano. Ngationei kuti chii.

1. Inogona kubatsira kuderedza huwandu hwecholesterol

Ungashamisika kunzwa izvi. Nekuti chizi chine mafuta akawandisa, vanhu vazhinji vanofunga kuti kudya chizi kunowedzera cholesterol. Zvisinei, zvimwe zvidzidzo zvitsva zvakawana kuti kudya cheddar cheese zvine mwero kunogona kubatsira kuderedza cholesterol. Izvi zvinonyanya kuitika kuvanhu vane makore epakati nepakati.

Mune imwe ongororo, vanhu vaidya chizi chine mafuta akawanda vaiva nemafuta mashoma echolesterol yakaipa (LDL cholesterol) kupfuura avo vaidya chizi chine mafuta mashoma kana kuti butter. Vaongorori vanoti izvi zvinokonzerwa nepfungwa inonzi 'cheese matrix'. Izvi zvinoreva kuti mapuroteni necalcium zviri muchizi zvakabatana nenzira yakakosha, iyo inopa mabhenefiti akawanda pahutano kupfuura kuzvidya zvakasiyana.

2. Simba reMapfupa

Sezvatakambotaura, cheddar cheese chikafu chine calcium yakawanda. Calcium inokosha pamapfupa ane hutano. Vanhu vanodya chikafu chine calcium yakawanda vane mukana mudiki wekuwana osteoporosis, chirwere chinoita kuti mapfupa aonde uye apwanyike sezvaanokura. Zvakare, cheddar cheese ine vhitamini K, iyo inokoshawo pahutano hwemapfupa.

3. Mazino Ane Hutano

Sekukosha kwakaita kukwesha mazino ako zuva nezuva kuti ave nemazino ane hutano, chikafu chatinodya chinoakanganisawo zvakananga. Fungidzira, kungava mwana wako kana iwe pachako, uchidya chimedu chechizi pane bhisikiti rine shuga kana chokoreti kuti uwane zvekudya zvishoma masikati? Zvichabatsira zvikuru mukuderedza kuora kwemazino.

Mune imwe ongororo, vanhu vaidya cheddar cheese vaiva nemazinga epH ari nani, kana kuti acidity, mumuromo mavo kupfuura avo vainwa mukaka kana kudya yogati isina shuga. Kana mukanwa muine acid yakawanda (pH yakaderera), njodzi yekuora kwezino inowedzera.

Zvisinei, unofanirawo kuziva nezvenjodzi idzi dzinogona kuitika.

Pamwe chete nemabhenefiti acho, kunewo zvinhu zvishoma zvatinofanira kungwarira pakudya chizi.

• Kurwara kweCasein:Vamwe vanhu vanogona kuva neallergy nekuda kweprotein casein inowanikwa mumukaka nechizi. Kana rudzi urwu rweallergy rukaitika, zviratidzo zvinogona kusanganisira kuzvimba mumuviri wese, mapundu, mapundu, musoro, uye kuneta.

• Kusashivirira Lactose: Ichi chirwere chakasiyana nechirwere chekusawirirana. Vanhu vasingagoni kugaya lactose, shuga inowanikwa muzvigadzirwa zvemukaka, vanogonawo kunzwa kusagadzikana pavanodya chizi. Izvi zvinogona kukonzera zviratidzo zvakaita sekuzvimba, gasi, uye manyoka.

• Mafuta Akaguta: Zvichienzaniswa nezvimwe zvigadzirwa zvemukaka, cheddar cheese ine mafuta akaguta akawanda. Kudya chikafu chine mafuta akaguta akawanda nguva dzose kunogona kukwidza cholesterol uye kuwedzera njodzi yechirwere chemwoyo. Zvisinei, kumwe kutsvagurudza kunoratidza kuti kudya chikafu chine mafuta akaguta, senge cheddar cheese, hakuwedzeri njodzi yekufa nechirwere chemwoyo kune vanhu vane makore anopfuura makumi matanhatu nemashanu.

Zvisinei, chinhu chinonyanya kukosha kudya zvine mwero.

Pane dzimwe nzira dzekushandisa cheddar cheese here?

Ehe, zvechokwadi. Kana usingakwanise kushandisa lactose, ikozvino unogona kuwana chizi dzakagadzirwa nemaarumondi kana macashew. Asi kunyangwe paunenge uchidya, chenjerera zvinhu zvakaita sehuwandu hwemunyu wakawedzerwa.

Kana uchinetseka nezvekudya kwako mafuta, chizi chisina mafuta isarudzo yakanaka. Dzimwe ongororo dzinoratidza kuti chizi dzisina mafuta akawanda dzinogonawo kukubatsira kuderedza huremu, sezvo dzichiwedzera kugona kwemuviri kupisa mafuta kana wawana calcium yakakwana.