Ndiani asingade kuona macherry matsvuku akanaka, anopenya kana ari muchitoro? Macherry aya, atinoda kudya tese, haasi ekudya kunonaka chete. Mukati memichero midiki iyi, mune zvakavanzika zvakawanda zvinokosha zvehutano hwako. Saka nhasi, ngatitaurei nezvemabhenefiti anoshamisa emacherry aya anonaka kumuviri wedu.
Ngatitangei taona, chii chinonzi cherry iyi?
Zvichitaurwa zviri nyore, macherry michero midiki ine dombo rakaoma mukati. Anouya nemavara akasiyana-siyana uye manakiro. Asi anogona kukamurwa kuita mhando mbiri huru: macherry anotapira uye macherry anovava/anotapira.
- Macheri anotapira: Aya ane muto uye haanyanyi kuvava. Aya ndiwo marudzi atinowanzo tenga muchitoro.
- Macheri anovava: Sezvinoratidzwa nezita racho, aya ane kuravira kunovava zvikuru. Anowanzo shandiswa kugadzira makeke, majamu, nemapai.
Miti yecherry inowanzokura zvakanaka munzvimbo dzine mamiriro ekunze ane mwero, saka macherry anokohwewa panguva dzakasiyana dzegore munzvimbo dzakasiyana dzepasi rose. Pasinei nekuti anokura kupi kana kuti anodyiwa sei, macherry anonaka uye ane hutano mukudya kwako kwakaringana.
Kune mhando dzemacherry here?
Ehe, ungashamisika kuziva kuti kune mhando dzemacherry dzinopfuura mazana mapfumbamwe! Asi tinongoona uye tinodya dzimwe dzemhando idzi nguva nenguva. Ngationei kuti ndedzipi.
| Rudzi rweCherry | Tsananguro |
|---|---|
| Bing | Idzi ndidzo cherry dzinonyanya kufarirwa. Dzine ruvara rutsvuku uye dzine kuravira kunotapira kwakasanganiswa nekuvava zvishoma. Dzinongonaka kudya. |
| Rainier | Rudzi urwu rwecherry, rwunosanganisa yero yegoridhe netsvuku, runonaka zvikuru. Zvisinei, haruwanzoonekwa nekuti rwakaoma kurima. |
| Cherry Nhema | Cherry iyi inotapira ine ganda dema rakasviba inoshandiswa zvakanyanya kugadzira mapai, jellies, nezvinwiwa. |
| Maraschino cherry | Unoyeuka here macheri matsvuku, ane shuga pamusoro peayisikirimu nemakeke? Ndizvo zvazviri. Asi izvi zvinogadzirwa neshuga nemavara ekugadzira kuti zvisapararire, saka huwandu hweshuga hwacho hwakanyanya. |
| Macheri Akaomeswa | Macheri aya akaomeswa anogona kuchengetwa kwenguva yakareba. Kunaka uye kudya zvinovaka muviri zvinowedzerwa. Akanaka kuwedzerwa mumakeke, yogati, uye masaradhi. |
Ndezvipi zvakanakira kudya macherry mumuviri wedu?
Macheri matsva muchero wakanaka kwazvo une mavitamini nemaminerari. Pakati peizvi, vhitamini C inonyanya kukosha. Vhitamini C, kana kuti ascorbic acid, inobatsira miviri yedu kunwa iron, kugadzira collagen, iyo inochengetedza ganda redu riine hutano, uye inodzivirira masero kubva mukukuvadzwa.
Kwete izvozvo chete, kune zvimwe zvakawanda zvakanakira.
Kurerukirwa kubva pakurwadziwa kwetsandanyama mushure mekurovedza muviri
Kana uchigara uchirovedza muviri, pamwe unoziva kuti zvinonetsa sei kuva nekurwadziwa kwemhasuru mangwana acho. Ongororo yakawana kuti kudya macherry mashoma kana kunwa muto wawo zuva nezuva kunogona kubatsira kuderedza marwadzo aya. Izvi zvinonyanya kuitika mushure mekurovedza muviri kwakasimba semarathon.
Inobatsira kudzivirira gomarara
Kuzvimba kwenguva refu mumiviri yedu kunogona kukonzera kuumbwa nekukura kwemasero ekenza. Ma antioxidants ane simba ari muma cherry anogona kuderedza kuzvimba uku.
Dzimwe ongororo dzinoratidzawo kuti makemikari emhando ye phytochemicals akadai se polyphenols ari muma cherries anogona kunge aine simba rekudzora kukura kwemasero ekenza. Zvisinei, tsvakiridzo yakawanda inodiwa kusimbisa izvi.
Kuti mwoyo uve neutano hwakanaka
Macheri ishamwari yepamwoyo yemwoyo nekuti akapfuma mu polyphenol antioxidants . Aya anodzivirira masero emwoyo yedu kubva mukukuvadzwa. Ongororo yakakura yakawana kuti vanhu vanodya chikafu chakapfuma mu polyphenols, senge macheri, vane mukana wakaderera wekuva nechirwere chemwoyo.
Macheri akapfumawo mune potassium , iyo inokosha pakudzora BP uye kuchengetedza kushanda zvakanaka kwemoyo.
Ndezvipi zvinovaka muviri zve cherries?
Macheri matsva ane mavitamini nemaminerari akawanda. Semuenzaniso, magiramu zana emacheri anotapira ane mamirigiramu angangoita 10.4 evhitamini C. Izvi zvinoreva 14% yevhitamini C yatinoda pazuva.
Uye zvakare, ma cherries ane zvinhu zvinotevera zvakanaka:
- Vhitamini B6
- Potassium
- Magnesium
- Faibha
Ngatitarisei kukosha kwekudya kwekapu (inenge magiramu 150) yemacherry anotapira ane mitsetse.
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | 97 |
| Mapuroteni | magiramu maviri |
| Mafuta | Zviri pasi pe 1 gram |
| Makabhohaidhiretsi | magiramu makumi maviri nemashanu |
| Faibha | magiramu matatu |
| Shuga | magiramu makumi maviri |
Chenjerera zvinhu izvi paunenge uchidya macherry.
Chinhu chakakosha kurangarira kana uchidya macherry ndechekuageza zvakanaka usati waadya , sezvo mishonga yekuuraya zvipembenene inoshandiswa panguva yekurima inogona kuramba iri paganda.
Chimwe chinhu ma cherry pits. Ma cherry pits ane huwandu hushoma hwe chemical ine chepfu inonzi cyanide. Asi musatya.Kumedza gomba recherry usingazive kuti harizokukuvadzi. Nekuti kuti ukuvadze, unofanira kudya mapits akawanda echerry akapwanywa zvakanaka . Saka, zvakanaka kubvisa gomba racho worirasa kana uchidya macherry. Usambotsenga kana kudya mapits echerry akapwanywa. Kana uine zvinokunetsa kana kusava nechokwadi nazvo, zvakanaka kutaura nachiremba wako.
Kune nzira dzakasiyana siyana dzekunakidzwa nemacherry.
Pakusarudza macheri akanaka, sarudza ane hunde yegirini yakareruka uye muchero wakasimba, wakasviba. Kana muchero wakasviba, ndipo paunowedzera kunaka.
Kunze kwekungodya macherry chete, unogona kuwedzera mukudya kwako nedzimwe nzira dzakawanda dzinonaka.
- Edza kuwedzera zvidimbu zvecherry muyogati pamwe chete neoats kana granola.
- Gadzira smoothie inonaka nekuwedzera macheri akaomeswa nechando, mabhanana, yogati, nemukaka.
- Wedzera mamwe macheri akaomeswa musaradhi yauri kugadzira kana kuti mumusanganiswa wenzira.
- Edza kutsiva mablueberries nemacherry paunenge uchibika mamuffin. Tsiva maprunes nemacherry akaomeswa paunenge uchibika makuki.
- Unogonawo kugadzira rudzi rutsva rwesambol nekucheka macherry nehanyanisi nematomatisi.
Mharidzo Yekuenda Nayo Kumba
- Macheri haasi muchero unonaka chete, asi chikafu chinovaka muviri chakazara nezvinovaka muviri zvinokosha zvakaita sevhitamini C nepotassium.
- Macheri anogona kubatsira kuderedza kurwadziwa kwetsandanyama mushure mekurovedza muviri, kuchengetedza hutano hwemwoyo, uye kudzivirira kubva kune zvimwe zvirwere.
- Gara uchigeza macherry zvakanaka usati waadya. Usazvidya moyo kana ukamedza mhodzi netsaona, asi usatsenga mhodzi.
- Unogona kunakidzwa nemacherry ari matsva, akaomeswa, kana kuwedzerwa muzvikafu zvakasiyana-siyana. Kana uine zvinokunetsa nezvehutano hwako, taura nachiremba wako nguva dzose.
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