Kana ukavhura bhokisi rezvinonhuwira mukicheni yako, uchaona ma clove. Kana ukaita chimwe chinhu chakaita senyama yakakangwa kana biryani, kunaka nekunhuhwirira kwakanaka sei kunouya nema clove pods mashoma anonhuhwirira? Asi ma clove pods aya madiki haasi spice chete. Mukati mawo, mune zvakavanzika zvakawanda zvinokosha kuhutano hwedu, pamwe nezvinhu zvine njodzi zvatinofanira kungwarira. Saka nhasi, ngatidzidzei zvakawanda nezvema clove aya.
Zvii izvi zvima clove?
Zvichitaurwa zviri nyore, maclove chinonhuhwirira chinogadzirwa nekuomesa maruva emuti weclove. Kare, zvinonhuhwirira zvaionekwa sezvinokosha segoridhe. Maclove haana kusiyana. Nhasi, ave chikamu chakakosha chekicheni yedu. Tinoshandisa maclove ese (muchimiro chepod) kana kuti nehupfu. Mapods madiki aya ebrown anowedzera kutapira kushoma uye kunaka kunodziya, kwevhu kumidziyo.
Zvinovaka muviri zve cloves zvakadii?
Mavhavha ane hutano hwakanyanya. Ane mineral yakawanda inonzi manganese . Manganese iyi inobatsira muviri wedu kudzora ma enzymes, kusimbisa mapfupa, uye kugadzira mahormone. Manganese zvakare iantioxidant ine simba inodzivirira muviri kubva kuma free radicals , ayo ari zvidimbu zvinokuvadza zvinokuvadza masero edu.
Uye zvakare, cloves dzakapfuma mune zvinotevera:
- Vhitamini K
- Potassium
- Beta-carotene
- Eugenol - Uyu ndiwo mushonga mukuru unoshanda mu cloves.
Ngationei kuti kudya kunovaka muviri kuri mupunu wezviyo zve clove (hupfu) kwakaita sei.
| Chikamu chezvinovaka muviri | Saizi |
|---|---|
| Macalorie | 6 |
| Mapuroteni | Zviri pasi pe 1 gram |
| Mafuta | Zviri pasi pe 1 gram |
| Makabhohaidhiretsi | 1 gramu |
| Faibha | 1 gramu |
Mavhavha anowana ruvara rwawo rwebrown kubva papigment inonzi beta-carotene . Carotene iyi inoshandurwa kuita vhitamini A mumiviri yedu. Sezvamunoziva, vhitamini A inokosha pakuchengetedza maziso edu aine hutano.
Mabhenefiti e cloves kumuviri wedu
Inoderedza kuzvimba nekurwadziwa
Eugenol, chinhu chinowanikwa muma clove, ine simba rekudzivirira kuzvimba. Izvi zvinoreva kuti inogona kuderedza kuzvimba uye marwadzo anokonzerwa nemuviri. Izvi zvinobatsira kudzora marwadzo emapfundo nekuzvimba kunokonzerwa nezvirwere zvakaita searthritis.
Inodzivirira masero kubva mukukuvadzwa (Antioxidant properties)
Kune zvidimbu zvinokuvadza zvinonzi free radicals mumuviri wedu zvinokuvadza masero uye zvinoita kuti muviri uchembere kubva mukati, kungofanana nesimbi ine ngura. Ma antioxidants ari mu cloves anobatsira kubvisa zvidimbu izvi zvinokuvadza mumuviri. Izvi zvinobatsira kuderedza njodzi yezvirwere zvemwoyo, chirwere cheshuga, uye mamwe marudzi ekenza.
Inoderedza kuitika kwemaronda emudumbu
Chikonzero chikuru chemaronda emudumbu, kana kuti maronda emudumbu, kutetepa kwemudumbu kunodzivirira madziro emudumbu. Dzimwe ongororo dzekutanga dzakaratidza kuti kudya ma clove kunogona kukodza mudumbu uyu. Izvi zvinoderedza njodzi yekuumbwa kwemaronda matsva uye zvinobatsira maronda aripo kupora.
Inovandudza mashandiro echiropa.
Ongororo yakawana kuti ma clove anobatsirawo pahutano hwechiropa, chimwe chezvikamu zvakakosha mumuviri wedu. Pane humbowo hwekuti eugenol, chinhu chinowanikwa muma clove, chinogona kuderedza zviratidzo zvezvirwere zvakaita se cirrhosis yechiropa uye chirwere chechiropa chine mafuta.
Munhu wese ari kutaura nezvemafuta eClove
Ungave wakanzwa nezvemafuta eclove achishandiswa semushonga wekurwadziwa kwezino ipapo ipapo kubvira kare. Achiri mushonga unozivikanwa nanhasi. Chikonzero cheizvi ndechekuti mafuta eclove ane eugenol yakawanda kwazvo.
Eugenol mushonga wechisikigo unonyaradza marwadzo, zvichireva kuti unokonzera kunzwa kusanzwa. Kuisa mafuta mashoma eclove panzvimbo ine marwadzo ezino kunopedza kusanzwa zvakanaka panzvimbo yacho, zvichideredza marwadzo kwenguva pfupi.
Asi chinhu chakakosha kurangarira ndechekuti kunyange zvazvo mafuta eclove achigona kubatsira kuderedza marwadzo, hapasati pave nehumbowo hwakakwana hwesainzi hunoratidza kuti anouraya hutachiona hwebhakitiriya hwakakonzera marwadzo. Saka, kana uine kurwadziwa kwezino, kunyangwe ukashandisa mafuta eclove kuti ureruke kwenguva pfupi, unofanira kuona chiremba wemazino kuti arapwe zvakanaka.
Zvinhu zvekuchenjerera: Migumisiro ye cloves
Maclove ane kuravira kwakasimba uye kunhuhwirira kwakasimba. Kazhinji zvakachengeteka kuwedzera huwandu hushoma muchikafu sezvinonhuwira. Zvisinei, pane zvinhu zvishoma zvatinofanira kungwarira pakushandisa maclove, kunyanya mafuta eclove .
| Mamiriro enjodzi | Tsananguro uye yambiro |
|---|---|
| Kudyidzana Kwemishonga | Kana uri kutora mishonga inoderedza ropa yakaita seWarfarin , dzivisa mafuta eclove netii yeclove. Eugenol inogona kuderedza kuwanda kweropa. Sezvinonhuhwirira, huwandu hushoma hahuna dambudziko. Asi zvakakosha kubvunza chiremba wako. |
| Shuga shoma muropa (Hypoglycemia) | Vanhu vane chirwere cheshuga vanogona kubatsirwa ne cloves kuti vabatsire kudzora huwandu hweshuga muropa ravo. Zvisinei, kana ikadyiwa yakawandisa, huwandu hweshuga muropa hunogona kudzikira zvine njodzi. Chirwere ichi chinonzi hypoglycemia . |
| Kukuvadza mafuta eclove (Kukuvadza mafuta akakosha) | Mafuta eclove chinhu chakanyanya kuwanda. Usambofa wakanwa mafuta eclove.Zvinogona kuva nechepfu. Kudya mishonga yakawanda (inenge matisipuni maviri kusvika matanhatu) kunogona kukonzera dzungu, musoro wakachenuruka, pfari, uye kutoita coma. |
| Kukuvara kwechiropa | Mafuta eclove, kunyanya kuvana vadiki nevacheche, anogona kukonzera kukuvara kwechiropa zvakanyanya. Zviratidzo zvakaita sekutsvuka kweganda nemaziso (jaundice) zvinogona kuonekwa mukati memaawa 12-24. Saka, mafuta eclove haafanirwe kupihwa kuvana. |
| Kusawirirana kwemuviri | Vamwe vanhu vanogona kunge vaine allergies kune eugenol. Kana ikasangana neganda kana mazino, zviratidzo zvinogona kusanganisira kutsvuka, kuzvimba, uye matumbu kune dzimwe nzvimbo mumuviri. |
Zvakakosha zvikuru: Kana mumwe munhu, kunyanya mwana, akanwa mafuta eclove netsaona, kurumidza kumuendesa kuchipatara chiri pedyo. Dhipatimendi reEmergency (ETU). Kana zvichidikanwa, fonerai National Poisons Information Centre paColombo National Hospital kuti muwane mazano.
Mashandisiro ekushandisa clove nemazvo?
Sezvo ma clove ari maruva akaomeswa, tinogona kuawana zviri nyore mukati megore rose. Zvisinei, kana angogayiwa, kunhuhwirira kwawo uye hunhu hwawo zvinopera nekukurumidza. Saka, zvakanaka kutora ma clove semapods woachengeta mubhodhoro risingapindi mhepo. Ayaye ne pepper grinder kana mortar wobva waapisa kana zvichidikanwa.
Heano mamwe maitiro ekuwedzera cloves mukudya kwako:
- Wedzera mapods mashoma kune nyama, hove, kana muriwo curry.
- Wedzerai muchigadzira biryani nemupunga weyero.
- Wedzera hupfu hushoma paunenge uchibika manhanga kana makeke.
- Shandisa pakugadzira chai tii (Chai latte).
Vamwe vanhu vanonyika maclove mumvura voanwa se "water ye clove." Zvisinei, hapana humbowo hwesainzi hunoratidza kuti inopa chero mabhenefiti ehutano. Zvakare, sezvo pasina simba rekutonga kuti eugenol yakawanda sei inopinda mumuviri kana ichinwiwa, inogona kuva nengozi.
Mharidzo Yekuenda Nayo Kumba
- Mavharuvhu chinhu chinonhuhwirira chinoita kuti chikafu chinakidze uye chinhuhwirire, uye chine zvakawanda zvinovaka muviri zvinosimudzira hutano.Kazhinji zvakachengeteka kushandisa sechinongedzo mukubika .
- Mafuta eclove chinhu chine simba uye chakawanda. Usambofa wakaanwa kana kuashandisa zvakawandisa usina kurairwa nachiremba.
- Kunyanya vana vadiki, vanaamai vane pamuviri, vanaamai vanoyamwisa, avo vane matambudziko ekugwamba kweropa, uye vane chirwere cheshuga vanofanira kungwarira zvikuru pavanoshandisa mafuta eclove kana zvimwe zvinovaka muviri zvine clove.
- Kana uri kutora mushonga wechirwere (semuenzaniso chirwere cheshuga) kana kuti uri kutora mishonga inobvisa ropa (semuenzaniso Warfarin), iva nechokwadi chekuti wataura nachiremba wako usati washandisa cloves semushonga.
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