Wakamboona here zita rekuti 'Lecithin' pane rondedzero yezvinoshandiswa mupakeji yechikafu, mabhisikiti kana chimwe chikafu chaunotenga muchitoro? Ungave wakamborionawo sechinowedzera. Chii chaizvo chinonzi lecithin? Yakanaka here kana kuti yakaipa kumuviri wedu? Vanhu vazhinji vane mubvunzo mukuru nezveizvi. Saka nhasi tichataura nezvazvo zviri nyore, nenzira yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi lecithin?
Lecithin rudzi rwemafuta akakosha kumasero ari mumuviri wedu. Anowanikwa muzvikafu zvakawanda. Funga nezvazvo, sero rega rega mumuviri wedu rine madziro. Lecithin inobatsira kuchengetedza madziro emasero iwayo ari muhutano.
Lecithin inowanikwa musoya neyai , asi inowanikwawo muzvikafu zvidiki zvakaita segorosi, nzungu, nechiropa chemhuka.
Lecithin inowedzerwa muzvikafu zvakawanda zvatinotenga muzvitoro mazuva ano, kunyanya chokoreti, zvigadzirwa zvebhekari, uye masaga. Chikonzero cheizvi ndechekuti lecithin inogona kuvandudza kuravira, chitarisiko, uye hupenyu hwesherufu yechikafu. Semuenzaniso, soy lecithin inogadzirwa mumaindasitiri nekuwedzera mvura inopisa mumafuta esoya uye kuitenderedza nekukurumidza.
Ndezvipi zvakanakira lecithin kumuviri wedu?
Kana tichitaura nezve lecithin, kune mabhenefiti akawanda ayo inonzi inopa kuhutano hwedu. Ngatizvitarisei chimwe nechimwe.
Inobatsira pahutano hwemwoyo
Tinogara tichitaura nezvemhando mbiri dzecholesterol dziri mumiviri yedu, handiti? cholesterol "yakanaka" uye cholesterol "yakaipa".
- Cholesterol "Yakaipa" (LDL Cholesterol): Kana huwandu uhwu hukawedzera, mafuta anotanga kuumbwa pamadziro emukati metsinga dzedu dzeropa. Izvi zvinoita kuti tsinga dzeropa dzitete zvishoma nezvishoma, zvichiwedzera njodzi yezvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko.
- Cholesterol "Yakanaka" (HDL Cholesterol): Basa rayo nderekubvisa cholesterol yakaipa yakaungana mutsinga dzeropa yoidzosera kuchiropa kuti igadziriswe. Yakafanana nemuchina wekuunganidza marara mumuviri wedu.
Tsvagiridzo yakaratidza kuti lecithin, kunyanya kubva musoya, inogona kuderedza huwandu hwecholesterol "yakaipa". Inogonawo kubatsira kuwedzera huwandu hwecholesterol "yakanaka". Nokudaro, lecithin inogona kubatsira pahutano hwemwoyo kusvika pamwero wakati.
Yakakosha kuna vanaamai vanoyamwisa!
Iyi inyaya yakakosha zvikuru kuna amai vanoyamwisa. Dzimwe nguva, pakuyamwisa, migero yemukaka inogona kuvharika (migero yakavharika). Ichi chiitiko chinorwadza zvikuru uye chisingafadzi. Nzvimbo yakavharika inogona kuzvimba, kutsvuka, uye kurwadziwa.
Kana nzira iyi yemukaka ikaramba yakavharika, inyaya yekuti mastitis.Inogona kukura kuita chirwere chinonzi "kurwadziwa pahuro." Zviratidzo zvakaita sekurwadziwa kwemuviri nefivha zvinogonawo kuoneka.
Pane dzidziso yekuti lecithin inogona kushandiswa kubatsira mumamiriro ezvinhu aya. Lecithin inofungidzirwa kuti inoderedza kusimba kwemukaka wemuzamu . Kana mukaka wava mvura, unoderedza njodzi yekuvharika kwenzira dzemudumbu. Mamwe mazano anoratidza kuti kutora mamirigiramu angangoita 1,200 (1.2g) elecithin kana kana pazuva kunogona kubatsira kudzivirira chirwere ichi.
Asi, izvi zvakakosha zvikuru: haufanirwe kutanga chinhu chakadai wega. Unofanira kutaura nachiremba wako uye kubvunza mazano ake usati watanga chero chimwe chinhu chinowedzerwa.
Pane mhedzisiro pakushanda kwehuropi here?
Lecithin ine choline, chinhu chinovaka muviri chakakosha pakushanda kwehuropi. Saka, vaongorori vakaongorora kana lecithin ichigona kubatsira muzvirwere zvepfungwa, kunyanya zvirwere zvakaita sedementia.
Kunyange hazvo imwe ongororo yakaratidza mhedzisiro yakanaka, mhedzisiro yezvimwe zvidzidzo zvakawanda haina kunyatsojeka. Kureva kuti, hazvisati zvaratidzwa kuti kutora lecithin kune pundutso chaiyo pamatambudziko ekurangarira. Saka, tsvakiridzo yakawanda inodiwa panyaya iyi.
Rubatsiro rweganda rine hutano
Kana ukatarisa runyorwa rwezvinoshandiswa mumimwe yemishonga yekuchengetedza ganda uye zvizoro zvaunoshandisa, uchaona zita rekuti lecithin. Izvi zvinodaro nekuti lecithin imhando yakanaka yemafuta, zvichireva kuti inobatsira kuchengetedza hunyoro muganda. Kana ikashandiswa paganda, inogona kuderedza kuoma uye kutsemuka. Tsvagiridzo inoratidza kuti zvakachengeteka kuisa paganda nehuwandu hunosvika 15%.
Zvinhu zvekufunga nezvazvo pakushandisa lecithin
Sezvimwe zvinhu zvese, pane zvinhu zvishoma zvatinofanira kutarisisa patinenge tichishandisa lecithin. Izvi zvinogona kunzi migumisiro kana njodzi.
| Njodzi/mhedzisiro yedivi | Tsananguro uye zvekuita |
|---|---|
| Kurwara | Lecithin inowanzogadzirwa kubva musoya. Vanhu vazhinji vane allergies kune soya vane allergies kune soya protein. Masayendisiti anoti soy lecithin haina soy protein. Zvisinei, kana uine allergies kune soya, zvakanaka kusazvipinza munjodzi. Kana chikafu chisina kunyorwa kwakabva lecithin pane label, kuchenjera kubvunza mugadziri kana kuti kudzivisa chikafu. |
| Matambudziko ekugaya chikafu | Vamwe vanhu vanogona kusangana nedambudziko diki rekugaya chikafu, sekurwadziwa mudumbu, kuzvimba, uye manyoka, pavanenge vachitora lecithin. |
| Kubata pamuviri nekuyamwisa | Ichi chinhu chaunofanira kurangarira. Kana uine pamuviri kana kuti uchiyamwisa, iva nechokwadi chekubvunza chiremba wako usati watora lecithin supplement. |
Chii chinonzi lecithin?
Hapana mari yepamutemo inokurudzirwa yezuva nezuva ye lecithin. Kureva kuti, hapana huwandu hwakatarwa hunoti "huwandu uhwu hunofanira kutorwa pazuva."
Mamwe mashoko anokurudzira kuti vanaamai vanoyamwisa vatore mamirigiramu 1,200 kana mana pazuva kuti varape migero yemukaka yakavharika. Vamwe vanokurudzira kutora mamirigiramu 300 kaviri kusvika katatu pazuva kuti vabatsire pahutano.
Zvakanakisisa kutevedzera mirairo yemugadziri iri papakeji kana uri kutenga lecithin supplement (makapisi, hupfu, kana mvura).
Asi, chinonyanya kukosha, taura nachiremba wako usati wawedzera lecithin mukudya kwako. Iye ndiye munhu akakodzera kusarudza mushonga wakakodzera iwe, tichifunga nezvehutano hwako, zvaunoda, nezvimwe zvirwere.
Mharidzo Yekuenda Nayo Kumba
- Lecithin rudzi rwemafuta anowanikwa muchikafu uye akakosha kumiviri yedu. Anoshandiswawo sechikafu chinowedzera uye chinovaka muviri.
- Lecithin inogona kubatsira kutsigira hutano hwemwoyo nekuderedza cholesterol yakaipa (LDL) uye kuchengetedza hunyoro hweganda.
- Lecithin inofungidzirwa kuti inobatsira kudzivirira migwagwa yemukaka yakavharika, kunyanya kuna vanaamai vanoyamwisa.
- Mhedzisiro yeizvi pakurangarira haisati yanyatsoonekwa.
- Vanhu vane allergies yesoya pamwe chete nevaya vanogona kunge vaine matambudziko ekugaya chikafu vanofanira kungwarira.
- Chinonyanya kukosha: Usambofa watanga kutora lecithin kana chimwe chinhu chekuwedzera usina kupiwa mazano nachiremba. Gara uchitaura nachiremba wako kuti aone kana chiri chakakunakira uye kuti unofanira kutora mushonga upi.
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